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Paperback. Condizione: New. Trained naturopath Peter Oppliger writes of the therapeutic benefits of drinking green tea, well-documented from the year 800 AD when the custom of drinking green tea was introduced to Japan from China by Buddhist monks. '.

Paperback. Condizione: New. How far would you go to find the perfect hero?Four strangers, united by their shared love of POLDARK, come together on a trip to Cornwall in search of their hero.Lisa has sworn off love and relationships after a really bad experience, but lately she's been tempted to take a chance on a more exciting life. First she meets other fans of the TV show Poldark online. Then she proposes a very special road trip to Cornwall, in search of where their favourite show is being filmed.But can four strangers find friendship, as well as a certain sexy hunk on their trip south?

Paperback. Condizione: New. Keeping an eye on your calorie intake can be a real struggle - whether you're following a low-calorie diet or just watching what you eat, it's difficult to keep track of the numbers. Which is where Good Food: Low-calorie Recipes can help! It's filled with delicious recipes for any time of the day, and all low in calories. Handily arranged by precise calorie intake, there are ideas for filling breakfasts, fast midweek meals, low-cal crowd-pleasers, emergency snacks and even sweet treats! With each recipe triple-tested by the team at Britain's best-selling cookery magazine and accompanied by a full nutritional breakdown, you can cook your own mouthwatering meals. This little cookbook is a fast-track to a low-calorie diet.

Paperback. Condizione: New. Sugar can have a very harmful affect on our health and well being and Good Food: Low Sugar Recipes is your perfect companion to cutting harmful levels out of your diet whilst still eating delicious meals. With breakfasts, lunches, dinners and snacks as well as tempting desserts and baking ideas, Good Food: Low Sugar Recipes is packed full of easy recipes, full of flavour. From Bacon and parsley hotcakes to Portabello burgers and lemon drizzle cake, every recipe for every occasion can now be low in sugar. All recipes have been carefully selected and triple-tested by the trusted team at Good Food, and with full nutritional breakdown and colour photograph to accompany each dish, this is your comprehensive guide to a healthier and happier, low-sugar lifestyle. Part of Good Food's exciting new Eat Well range, for a healthy and happy you.

Paperback. Condizione: New. Charles Dickens died half way through writing The Mystery of Edwin Drood, and ever since speculation has been rife as to how the tale might have unfolded. For this intriguing two-part adaptation for BBC2, for prime-time January 2012, acclaimed screenwriter Gwyneth Hughes (Five Days, Miss Austen Regrets) scoured the text for clues indicating how the great author might have finished this masterpiece, and has drawn from those leads a seamless, compelling and surprisingly modern story of obsessive love, betrayal and murder. This tie-in edition of Dickens's unfinished text will also include an Afterword by Gwyneth Hughes, offering her own conclusion, and revealing how she knitted the strands from the original plot and her own work together to bring the book to a satisfying close.Key cast list: Matthew Rhys (Brothers and Sisters) as John Jasper; Rory Kinnear (Hamlet, Women In Love, Lennon Naked) as Reverend Septimus Crisparkle; Freddie Fox (Worried About The Boy, The Shadow Line) as Edwin Drood; Tamzin Merchant (Jane Eyre, Miranda, The Tudors) plays Rosa Bud; Alun Armstrong (New Tricks, Garrow's Law) as Hiram Grewgious, Rosa's guardian; Julia McKenzie (Cranford, Miss Marple) plays the Reverend's mother, Mrs Crisparkle; David Dawson (Luther, The Road To Coronation Street) as Bazzard; Ron Cook (Little Dorrit) as Durdles; Sacha Dhawan (Five Days 2) as Neville Landless; Amber Rose Revah (House Of Saddam) plays Helena Landless, Neville's twin sister; Ian McNeice (Doctor Who) as Mayor Sapsea; Janet Dale (Holby; Casualty) as Miss Twinkleton; Ellie Haddington (Luther) as Princess Puffer; and young Alfie Davis plays Deputy.

Paperback. Condizione: New. Fish and seafood are a healthy, versatile and delicious choice, and to prove that cooking with these ingredients doesn't have to be complicated or time-consuming, the team at BBC Good Food Magazine have collected their favourite recipes for Good Food 101 Fish and Seafood Dishes. You'll never be stuck for ideas with these tasty, easy recipes, from Smoked Salmon and Dill Tartlets to Spicy Singaporean Fish, in chapters that include Simple Everyday Suppers, Easy Entertaining, Healthy and Low-Fat and Asian Flavours. As each recipe is accompanied by a full-page colour photograph and step-by-step instructions, creating delicious fish and seafood dishes in your own kitchen has never been so simple.

Paperback. Condizione: New. Healthy cooking just got easier with over 90 trusted and much-loved recipes from the UK's no. 1 cookery brand.Good health starts with good food. From fragrant chicken pilau to nutty mushroom and thyme risotto, each delicious recipe can be cooked in 30 minutes or less and helps support a balanced diet. Keep your family fed and full with these quick and healthy mid-week dishes. These traybakes, stir-fries, one-pot meals and more use wholesome ingredients to keep calories low and tastebuds happy.FOOLPROOF RECIPESThoroughly tested by the BBC Good Food test kitchen.COOK WITH CONFIDENCEStep-by-step methods and simple instructions.EAT WELLFull nutritional breakdown of each dish.

Paperback. Condizione: New. A RALLYING CRY FOR THE WHOLE WORLD, BY ONE OF THE MOST RESPECTED LEADERS OF OUR TROUBLED TIMES. This eloquent, impassioned manifesto is possibly the most important message The Dalai Lama can give us about the future of our world. It's his rallying cry, full of solutions for our chaotic, aggressive, divided times: no less than a call for revolution.Are we ready to hear it?Are we ready to act?

Paperback. Condizione: New. Keeping an eye on your calorie intake can be a real struggle - whether you're following a low-calorie diet or just watching what you eat, it's difficult to keep track of the numbers. Which is where Good Food: Low-calorie Recipes can help! It's filled with delicious recipes for any time of the day, and all low in calories. Handily arranged by precise calorie intake, there are ideas for filling breakfasts, fast midweek meals, low-cal crowd-pleasers, emergency snacks and even sweet treats! With each recipe triple-tested by the team at Britain's best-selling cookery magazine and accompanied by a full nutritional breakdown, you can cook your own mouthwatering meals. This little cookbook is a fast-track to a low-calorie diet.

Paperback. Condizione: New. Truly see yourselfHow to See is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves. Thich Nhat Hanh brings his signature clarity, compassion and humour in showing us how to achieve an awakened, more relaxed state of self-awareness so we cn understand ourselves and the world around us. This is a perfect pocket-sized guide to life by the most renowned Zen master in the world, who was nominated for the Nobel Peace Prize.

Paperback. Condizione: New. Thich Nhat Hanh is the subject of the major documentary Walk With Me narrated by Benedict Cumberbatch'Thich Nhat Hanh is a holy man.a scholar of immense intellectual capacity' Martin Luther KingLearn how to bring love and compassion into an angry situation.Many of us don't know how to handle strong emotions and our distorted perceptions can make us feel angry or filled with despair. Here, 'the father of mindfulness' teaches us to look deeply at the root of our anger. To see clearly, we must calm down. He shows us how, when insight is born, we will be free.How To Fight is a pocket-sized guide to life by one of the best known Zen masters in the world, who was nominated for the Nobel Peace Prize.

Paperback. Condizione: New. The new book in the popular 'How to' series from the father of mindfulness, Thich Nhat Hanh.'The monk who taught the world mindfulness' Time In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.

Paperback. Condizione: New. How to Love is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. Nhat Hanh brings his signature clarity, compassion and humour to the thorny question of how to love and distils one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; and deep listening and loving speech are key ways of showing our love.

Paperback. Condizione: New. How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

Paperback. Condizione: New. Britain is experiencing a sudden reckless rush of liberalisation, from 24 hour licensing to gay marriages. But how did we get from idolising Grace Kelly and Prince Rainier to Jordan and Peter Andre? Funny and bittersweet, Made In Brighton interweaves personal stories of life in Brighton with larger themes of sex, politics and class to take a cold, hard look at the changing face of Britain, and at the town which has always been at the vanguard of Britain's cultural evolution. From punk to dance, dope to coke, the Labour party to hen parties, straight to gay to bi, this book holds a mirror up to the dazed face of Britain and gives it a good hard slap.

Paperback. Condizione: New. The international bestseller and self-help classic that has helped millions overcome fear and build confidence for life, from the acclaimed psychologist. 'Reading this book was a revelation' Julie Walters 'Living is taking chances, and [this book] has helped so many people' Louise Hay, bestselling author of The Power is Within You What are you afraid of - and how is it holding you back? In Feel the Fear and Do It Anyway®, psychologist and bestselling author Dr Susan Jeffers offers timeless, practical tools to help you move from a place of paralysis and indecision to one of energy, courage and action. Whatever your worries or anxieties - fear of failure, rejection, change, intimacy, public speaking or simply not being good enough - this book will show you how to face your fears, take control and create the life you truly want. First published over 30 years ago, this groundbreaking guide has transformed the lives of millions of readers worldwide. Jeffers' compassionate, empowering approach remains as relevant as ever in today's world of uncertainty and self-doubt. Through her inspirational advice, you'll learn how to: Turn fear into power and motivation. Stop negative thinking and regain control. Make confident decisions in every area of your life. Replace anxiety and self-doubt with calm and courage. Whatever challenges you face, Feel the Fear and Do It Anyway® will help you transform fear into freedom and live with confidence, purpose and joy.

Paperback. Condizione: New. As the spiritual leader of Tibet, His Holiness the Dalai Lama has captured the attention and admiration of the world through his wisdom. This jewel of a book offers some of his most helpful insights on daily living, inner peace, compassion and justice - for all of us in these troubled times.

Paperback. Condizione: New. Banks make their money from our money; it's the nature of their business. They profit from our ignorance by selling us 'products' we don't actually need and have a vested interest in keeping us in the dark.Jasmine's no-nonsense, practical advice will help you to:- Make the most of your savings and watch your money grow- Get free money from the government by using up your ISA allowance- Pay off your mortgage quickly, even though the banks don't want you to- Invest in stocks and shares the cheap and easy way- Ensure a safe and profitable retirement by choosing the right pensionSo, it's time to fire your bank manager, beat the banks at their own game and ensure the profits end up in your pocket, not theirs!

Paperback. Condizione: New. We're all trying to eat more healthily these days, but popular recipes often include hard-to-find and expensive ingredients. Good Food Eat Well: Cheap and Healthy is a comprehensive collection of fresh, healthy and reasonably priced recipes for every day of the week. It includes 100 balanced recipes based on store-cupboard ingredients, from delicious smoothies and soups to hearty main meals and tasty but better-for-you treats.All the recipes are short and simple with easy-to-follow steps, and all are accompanied by a full-colour photograph of the finished dish.

Paperback. Condizione: New. Whether you're on lockdown with your family, partner, or flatmates: Games for Bored Adults is packed full of gaming inspiration to liven up any dull situation. Why not play human Buckaroo with a sleeping stranger, take on the After Eight challenge, or laugh in the face of pulled muscles in the ultimate 'Cereal Killer' game? Challenge your family, indulge your competitive streak and prove yourself the undisputed victor in a whole range of funny and imaginative games for every occasion.

Paperback. Condizione: New. 'The monk who taught the world mindfulness' TimeWhat do we want to do with our one precious life? What is our deepest desire?In How to Dream, world-renowned Zen master Thich Nhat Hanh explains how to let our deep desire nourish us and, in turn, how to keep that desire alive. If our aspiration is lost or depleted, we must rekindle it.With inspiring illustrations throughout, this pocket-sized book explains how to:. Get in touch with our deepest dream. Live our dream in every moment of daily life. Keep our dream alive with the help of a community. Protect our dream from the dampening effects of our fast-paced modern life. Direct energy towards lasting personal, social and political changeWith Nhat Hanh's timeless wisdom, humour and compassion, How to Dream explores how, whatever our role in society, we can live into our deep aspiration and change the direction of civilisation.

Paperback. Condizione: New. Healthy cooking just got easier with over 90 trusted and much-loved recipes from the UK's no. 1 cookery brand.Good health starts with good food. From fragrant chicken pilau to nutty mushroom and thyme risotto, each delicious recipe can be cooked in 30 minutes or less and helps support a balanced diet. Keep your family fed and full with these quick and healthy mid-week dishes. These traybakes, stir-fries, one-pot meals and more use wholesome ingredients to keep calories low and tastebuds happy.FOOLPROOF RECIPESThoroughly tested by the BBC Good Food test kitchen.COOK WITH CONFIDENCEStep-by-step methods and simple instructions.EAT WELLFull nutritional breakdown of each dish.

Paperback. Condizione: New. Even if it is raining outside, this little book of sunshine will help lift the gloom with a wealth of comforting, cheerful dishes to keep the summer atmosphere alive. All tried-and-tested by Britain's top-selling BBC Good Food Magazine, these Mediterranean recipes are guaranteed to be packed full of intense flavour. With full-colour photography to accompany every dish and a practical ingredients list of Mediterranean authentics and easy-to-find alternatives, this really is a must-have summer cookbook.

Paperback. Condizione: New. Chicken is one of the most versatile ingredients. It's perfect for economical quick-fix dishes, for a special dinner, for guests, at home, or eaten hot or cold. It can be easily transformed into a flavoursome snack or a tasty treat. With 101 ideas, there's a chicken recipe for every occasion in this handy cookbook, from warming classics and perfect convenience food to a taste of the exotic and meals to impress. With straight-forward, tried-and-tested recipes taken from Britain's top-selling BBC Good Food Magazine you can be sure of mouth-watering chicken meals whatever your mood.

Paperback. Condizione: New. It's time to find out who is your family's top footy genius. Tackle your parents, your brother, your sister - even your dog - to see who is No.1 in your house when it comes to football knowledge.1 What is Jurgen Klopp's middle name?A Norbert B Herbert C Schubert2 Which of these legends was never named PFA Player of the Year?A Frank Lampard B Roy Keane C John Terry3 Which international footballer was born in Middlefart?A Toni Kroos B Christian Eriksen C Erling HaalandThe Match of the Day Family Footy Quiz book is the brand-new challenge for footy fans everywhere. Packed with hundreds of brain-busting questions from the Match of the Day team, featuring puzzles, teasers, crosswords, word searches, secrets and much more - this is the ultimate test for any football fan.Answers1 A Norbert, 2 A Frank Lampard, 3 B Christian Eriksen.

Paperback. Condizione: New. 'The monk who taught the world mindfulness' TimeOne breath, one step is all we need to feel at home and comfortable in the here and nowIn this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.This is the essential guide to help you heal.

Paperback. Condizione: New. All she wants is one last dance.Lily and Vincent have been dancing everything from the waltz to the foxtrot together since they were six-years-old. Now a teenager, Lily realises she has feelings for Vincent that she never knew were there. However, with Vincent off to war, Lily is evacuated to a mother and baby home with her younger siblings. It is there that she finds she has more in common with the fallen women than she once thought. But as the bombs begin to fall in Liverpool, will she ever see her sweetheart again?.A heart-warming saga for fans of Call The Midwife from the author of A Liverpool Girl.

Paperback. Condizione: New. The days of wooing your love with embarrassing poetry or rambling love letters are over. Here begins the new dawn in the evolution the language of love: emoji. With a wealth of emojis on offer to convey your adoration, from kissy faces and hearts-for-eyes, to saucier combinations like the lock and key, there is no end to the ways you can declare your love. And this book will guide you through each stage of your relationship with phrases for every occasion. Step back Shakespeare: wherefore are thou, aubergine?Sections include: pick-up lines, what not to say on a first date, how to say 'I love you', living together, the proposal, breaking up, love songs and romantic films (sure you can translate 'Ghost', but how would you do 'Fifty Shades of Grey'?). A perfect gift for Valentine's Day, you'll never just send a boring row of hearts again.

Paperback. Condizione: New. Susan Jeffers, internationally renowned author, workshop leader and media personality offers practical advice and thought provoking tips on how to transform your fears into confidence, energy - and love. * Public speaking * Asserting yourself * Decision-making * Relationships.

Paperback. Condizione: New. Making tasty and healthy dishes can be difficult for students - with a tight schedule and an even tighter budget, the odds are stacked against you. That's why the trusted team at Good Food magazine have collected their favourite recipes for quick, delicious dishes that won't cost the earth or require hard-to-find ingredients and specialist equipment. Chapters on Brainy Breakfasts help to keep body and mind going until lunch, while Express Dinners are perfect for those busy weeknight evenings. There is also a handy collection of dishes for one, as well as a chapter of hearty Food for Friends that won't break the bank. The full nutritional breakdown accompanying each dish helps you to maintain a healthy diet, and with a colour photograph accompanying each recipe it really couldn't be simpler. 101 Easy Student Dinners is the ideal cookbook for the student way of life - quick, healthy and delicious food that leaves you with the time, energy and money to study and socialise.