Exisle publishing auckland (545 risultati)

Paperback. Condizione: Very Good. Dogs have a way of making our lives feel complete. They're there for us through good times and bad, with their wholehearted engagement in life a lesson to us all on living in the moment. Woof: A book of happiness for dog lovers is a compendium of delightful quotes that capture the essence of our affection for these wonderful animals. Some are by famous people (Aldous Huxley, Mark Twain, Charles M. Schulz, Milan Kundera, G.K. Chesterton), others not; some are philosophical, others light-hearted - all are memorable. A book that can be joyfully picked up for a few minutes or indulgently read from cover to cover, Woof is accompanied by beautiful photography and presented in a high-quality gift format. This is a collection of quotes to treasure and is an absolute treat for all dog lovers and owners alike. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Condizione: Very Good. The Eczema Detox provides a vibrant new approach to tackling eczema which focuses on providing recipes that are low in chemicals, as well as detailed information on how to cater for a variety of dietary and skin sensitivities. Author Karen Fischer knows what its like to suffer from severe skin conditions, and brings a personal approach to her methods which make them clear and easy to implement in your own daily life.More than 90 percent of eczema sufferers are sensitive to a range of artificial chemicals, but did you know natural food chemicals also trigger eczema? This is why regular detoxes and healthy eating programs, which are rich in phytochemicals, can cause itchy, red, flaky skin. The Eczema Detox shows you how to cut your total chemical load and create healthy skin from the inside out. The three effective programs are designed to suit a range of individuals, from babies to adults, with mild to severe skin rashes including eczema, dermatitis, psoriasis, dandruff, hives, rosacea, and more.Based on a decade of intense research and first-hand experience working with hundreds of skin disorder patients, The Eczema Detox features 50 delicious low-chemical recipes, the worst and best foods for eczema, the dos and donts of skin disorder supplements, and more. If you have tried everything and you still have skin rashes, The Eczema Detox is the answer youve been wishing for. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Condizione: Very Good. Walking is one of the most popular fitness and recreational activities for people of all ages, and medical experts have endorsed it as a way of improving health and well-being and prolonging life. Women in particular have taken to it in large numbers, for a variety of reasons: to encourage weight loss, for general fitness, for social reasons or to achieve a goal. 'Walking for Fitness, Pleasure and Health' is designed to meet the needs of all women who want to know the basics of walking: how to start walking, how far to walk, what clothing and shoes are needed, how to walk with children. Useful information on everything from motivation, weight loss and nutrition to pedometers, coping with injuries and training for events is given in a simple and non-technical way. In the final chapter, the author offers a selection of famous walks worldwide to which the walker might aspire. A long-time walker herself, Helen Vause has drawn on the expertise of medical specialists and nutritionists to provide the most up-to-date information on what works best for women. She has also worked with four-times World Open squash champion Dame Susan Devoy, who founded the support and information organisation Wonder Walkers (www.wonderwalkers.co.nz), the one-stop shop for women and walking. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Condizione: Fine. The Flourishing Woman is a unique, holistic guide to fostering women's mental health and wellbeing, allowing them to overcome challenges and flourish in life. It emphasizes the influence of mental health and wellbeing on the prevention of ill-health (physical and mental), and on living a satisfying and meaningful life.The book addresses many topics that are highly relevant to adult women, including why women often put themselves last; ways to overcome stress, overwhelm and anxiety; reproduction, menopause and mental health; and managing parenthood challenges and relationship issues. Other topics include the impact of trauma and physical illness on mental health, and strategies to manage these impacts; and how to silence self-criticism and grow self-worth.In writing about these topics, Dr Cate Howell sees her role as not only gathering and presenting the key information, but also being a companion for the reader, having a supportive voice and giving plenty of encouragement, all of which can help at times of challenge and times of growth.Above all, The Flourishing Woman is a guide to fostering our mental health and wellbeing, which includes getting in touch with our authentic selves, feeling connected, growing as a person (even at times of challenge), and finding a sense of purpose and meaning. In other words, flourishing..…

Paperback. Condizione: new. Paperback. Your teacher is laying out the exam papers in front of you and youre starting to stress. You have only a few minutes to get yourself together before the exam begins how do you stay calm?At a party, someone youre keen on is walking your way. You always seem to get nervous about dating so how do you stay cool and not make a goose of yourself?Competitors in the final look pretty determined. They are staring you out. How do you stay focused and rise above it all?Are you fed up with being nervous and full of self-doubt? Do you wonder how you will ever get to feel confident and comfortable with yourself? Are you bursting with energy to try something new but the same old nerves and doubts freeze you up? If any of these situations seem familiar to you, then you have found the right little book, because this book is all about the art of relaxing, the art of becoming consciously cool now to rise above stress. And the good news is its not hard!In as little as three minutes a day, author David Keefe will show you how to gain mental calm and clarity in any situation by selecting from the techniques outlined in Coolmind. Written specifically for teenagers, this is the Little Book of Calm for the leaders of tomorrow! From as little as three minutes a day, you can learn how to feel calmer, happier, more focused and ready to achieve your goals whether thats nailing your exams, playing well in your netball match, improving your times in the pool or simply asking out the girl next door! And the good news is that its not hard. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Hardcover. Condizione: new. Hardcover. Sir Isaac Newton is, without a doubt, one of the few Scientists Who Changed the World. His work created the foundations for modern science and furthered our understanding of how the universe works.He discovered gravity, a force that affects every physical object on Earth. He invented calculus; a type of maths taught in schools across the globe. He defined the three Laws of Motion that form the basis of modern physics. He also very nearly became a sheep farmer. Find out how Newton went from a village boy to president of the Royal Society and one of the greatest thinkers since Galileo with this captivating biography of his life.With colourful illustrations, varied page layouts and quirky design, this book will enthral any child with an interest in space and physics, and may even inspire this interest in those who havent yet come to appreciate the wonders of the universe. Learn how Newton came up with his various discoveries, and about the success and legacy of his later life. Read accounts of his quarrels with other leading scientists of the time. Ultimately, find out what the life and work of this pioneering scientist can tell us about life and society, and how he has changed our understanding of the world around us forever! Sir Isaac Newton created the foundations for modern science and furthered our understanding of the universe. He discovered gravity, invented calculus, and defined the basis of modern physics. Follow his journey from village boy to great thinker with this captivating biography, and learn how he has changed our understanding of the world around us! Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Hardcover. Condizione: new. Hardcover. Raised in rural Pennsylvania, Rachel Carson was a pioneer in combining the disciplines of the arts and science, specifically writing and biology. She is famous for alerting the world to the danger of pesticides and other manmade farming chemicals through her writings, including her bestselling book, Silent Spring.Find out about how Carson saved the world from an environmental disaster in this informative, fun-filled biography for younger readers. She loved the natural world and thought it could give us a wealth of knowledge. With colourful illustrations, varied page layouts and quirky design, this book will captivate and enthral any child with an interest in the environment, and may even inspire this interest in those who havent yet appreciated natures wonders. Learn what the work of brilliant scientist Rachel Carson can tell us about life and society.From writing about the ocean like a poet, to exposing the danger of pesticides to the world, Carson led an extraordinary life. Discover more about the world we live in by reading her fascinating story! Raised in rural Pennsylvania, Rachel Carson was a pioneer in combining the disciplines of the arts and science, specifically writing and biology. From writing about the ocean like a poet, to exposing the danger of pesticides to the world, Carson led an extraordinary life. Find out more about the world we live in by reading her fascinating story! Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Hardcover. Condizione: new. Hardcover. Stephen Hawking advanced our understanding of the universe more than any other scientist of his day. He spent his entire life chasing the idea of a Theory of Everything, to explain the entire universe, relating to the Big Bang Theory. He said that the aim of scientists is to experience the joy of discovering something that no one has ever known before.Stephen Hawkings career was intrinsically tied to his impact on society. He wrote his book, A Brief History of Time, to explain physics not to just scientists, but to anyone who was interested. It made him one of the most famous scientists in the world. Later in his life, as a sufferer of ALS, Hawking became an inspirational story of living with disability, and chasing your dreams regardless.This colourfully illustrated, beautifully designed biography will captivate young readers and teach them what Hawking learned about black holes and time, how he discovered how the universe began, and why he believed that humans must live on other planets. Through his life, it gives an insight into how Hawkings discoveries have changed our understanding of the world around us forever! Stephen Hawking advanced our understanding of the universe enormously and had a huge impact on society through his bestselling book and his inspirational battle with disability. This beautifully designed biography will teach young readers about Hawkings life and research, and how his discoveries have changed our understanding of the world! Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: Very Good. Understanding Autism is the essential reference for parents and care giversof children on the autistic spectrum. Written by two leading experts in the field, this updated edition covers key information, likethe causes of autismand how it manifests at the various agesand stages of a childs life, while also taking into accountthe importance of self-care for parents. Authors Katrina Williams and Jacqueline Roberts bring considerable experience to the table, and clearly, comfortingly explainhow to cope with common problematic behaviors, conditions that can often appear in conjunction with autism (such as anxiety and depression), and how best to manage the childs transition to adulthood. Theirwarm, supportive voices will reassure you as they sort myth from fact, and provide everything you'll need to know to understand autism. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Condizione: new. Paperback. Travelling the world is an exhilarating, eye-opening, life-affirming experience. But it can also be scary to even think about. There are language barriers, borders to cross, planes to fly in, and of course, the mystery of an unknown land. It can be difficult to take the chance, even when youre yearning for adventure.This inspirational collection of true travel stories proves that the best journeys are to be had when you feel the fear but go anyway. From a nervous flier anxiously taking to the skies for the first time to a female traveller braving the Middle East, from a death-defying hike on an Indonesian volcano to the anxious freedom of finding yourself alone on the other side of the world, these stories are certain to send you looking for your passport.Created by the popular travel writing website, Intrepid Times, as part of an international writing competition that saw entries pouring in from across the globe, Fearless Footsteps is travel writing at both its most exhilarating and its most introspective. Covering every continent from Africa to Antarctica, these carefully selected stories get to the heart of what it means to be a traveller and see the world with courage, open-mindedness, and relentless curiosity. Exhilarating, introspective and inspiring, this collection of true travel stories proves that the world is best seen with courage, open-mindedness, and relentless curiosity. From boarding that first flight to a death-defying hike on an Indonesian volcano, these tales are sure to send you looking for your passport. Let wanderlust conquer fear! Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Buzz captures bees in all of their moods, from serious (every bee has a job to do) to quirky (they communicate using the waggle dance). Bees are fun to watch and a delight to listen to. Theyre endlessly fascinating and very photogenic.The lives of bees and humans are intricately intertwined. The bee symbol was part of the Egyptian hieroglyphic language; Hindu gods are often associated with bees; the Quran records specific instructions to bees; there are references to bees in the Bible; and Buddhists point out that the bee does no harm, instead taking only what is needed.Ancient civilizations admired the industry, organization and hierarchical structure of bee life. Napoleon adopted the bee as his symbol. And today the bee is a style inspiration for fabrics, jewellery and even architecture. Throughout our history, most people have generally taken bees for granted.But now they are under pressure. Writers and conservationists have worked hard to raise our awareness of their plight, and nowadays no respectable community is far from a few hives. So progress is being made, but there is much more to do.This book is a celebration of the life and work of the bee. With quotes from poets and philosophers, Bindi Irwin and Winnie the Pooh, proverbial wisdom and Shakespeare, Buzz reminds us to respect and protect this extraordinary insect. Bees are endlessly fascinating and very photogenic, and the lives of bees and humans are intricately intertwined. Buzz captures bees in all their moods, from serious (every bee has a job to do) to quirky (they communicate using the waggle dance). Everyone from Shakespeare to Winnie the Pooh is quoted in celebration of this beneficial insect. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russs original, international bestseller The Happiness Trap.Its an easy-to-read introduction to all those powerful life-changing ideas or a great refresher course for those already familiar with the approach. Commonplace ideas about happiness are often misleading, inaccurate and likely to make you miserable in the long term. For example, positive thinking often does not work and research shows it actually makes some people feel worse!So open 'The Happiness Trap Pocketbook' and learn how a new scientifically proven, mindfulness-based approach called Acceptance and Commitment Therapy (better known as ACT) can help you find genuine wellbeing and fulfilment. Whether youre lacking confidence, facing illness, stressed at work, struggling with low self-esteem, trying to lose weight or quit smoking, or just wanting to be happier, healthier, and more fulfilled in this book you will learn effective techniques to:reduce stress and worryrise above fear, doubt and insecurityhandle painful thoughts and feelings more effectivelybreak self-defeating habitsdevelop self-acceptance and self-compassionlet go of inaccurate and misleading (but very popular) ideas about happiness andcreate a rich, full and meaningful life. Dr Russ Harris has joined forces with Bev Aisbett to produce a highly illustrated, simpler, shorter version of The Happiness Trap that will not only resonate with readers of the original but also find a new audience for Russs empowering message. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. The growing epidemic of type 2 diabetes already affects over 1.3 million Australians and twice that number again is at risk of developing the disease in the next 5 to 10 years. Worldwide, the World Health Organization estimates that 346 million people have diabetes, a figure that is expected to double by 2030 without intervention. In this essential resource for any diabetes sufferer, Professor Merlin Thomas from the world-renowned Baker IDI Heart & Diabetes Institute offers clear, effective guidance on how to manage all aspects of the disease. The book examines what diabetes is and how it comes about. It describes the many practical changes you can make to your diet, while also looking at physical activity and the different ways exercise can be used to maintain and improve your health. The book also explores the medical aspects of diabetes care, including the best ways to achieve control of your waistline, blood glucose, blood pressure and cholesterol levels, and how to avoid major complications. Individual chapters look at the effects of diabetes on the heart, vision, feet, kidneys, bladder, mind, mood, sleep and sex all critically important areas for sufferers wanting to maintain optimum health. The book examines what diabetes is and how it comes about. It describes many changes you can make to your diet, and looks at physical activity and how exercise can be used to maintain and improve health. Also covered are the best ways to control your weight, blood glucose, blood pressure and cholesterol levels, and avoiding complications. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Learning to regulate emotions and show compassion to ourselves and others not only reduces the impact of depression but also improves life and relationships, building resilience and decreasing the likelihood of recurring depressive episodes. Part One provides the essential background information for understanding depression. It demystifies depression and aims to remove any sense of shame about it. Instead it explains depression as a process that follows the laws of nature and is no more shameful than catching the flu. Part Two gives specific tips to improve wellbeing in body, mind and spirit. This prescription for physical, mental and spiritual fitness can go a long way towards both curing and preventing depression. Good self-care can improve connections to the world and to other people, creating resilience for facing the ups and downs of life. Case studies follow six people who suffered from depression for a variety of reasons and who have used the strategies outlined here to successfully deal with their depression and get their lives back. A simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. Jan Marshs holistic approach includes the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology. The result is an empowering process that can be tailored to each individual. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Worldwide, over 45 million people live with dementia. For every person with dementia, their family and carers face the decision of how best to care for them. Live and Laugh with Dementia is all about how to make life with dementia as positive as possible to maximize quality of life for all concerned. Just as we need to exercise our bodys muscles to keep them strong, flexible and working well, so too do we need to exercise our mental muscles (our brain) to strengthen and maintain our neural capabilities. By tailoring activities to suit the needs and abilities of dementia patients, we can help them to: maintain their relationships with others; maintain their self-identity; slow the decline of mental function by providing physical and mental stimulation; stave off boredom; and, experience happiness and pleasure. This updated edition explains how to make life with dementia as positive as possible, by tailoring activities to suit patients needs and abilities, helping them maintain self-identity and experience happiness. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Cats have a way of walking into our lives and making themselves right at home. No cat lover can imagine life without a feline presence even if it is as fleeting as the occasional conversation with a neighbourhood stray.Meow: A book of happiness for cat lovers is a compendium of delightful quotes that capture the essence of feline fascination.From Mark Twain to Ernest Hemingway, youll be surprised how many famous names appreciated the company of a feline friend. Some of the quotes are from famous names, others not; some are philosophical, others light-hearted and all are memorable.Featuring beautiful and heart-warming photography, and presented in a high-quality gift format, this bestseller is a book to be enjoyed, treasured and dipped into again and again. The ultimate gift for cat-lovers everywhere. No cat-lover can imagine life without a cat by their side. Meow is a compendium of delightful quotes that capture the essence of this fascination. Some of the quotes are philosophical, others light-hearted all are memorable. Paired with gorgeous, occasionally tongue-in-cheek photography, they form a collection to be treasured. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Skills, Experimentation, Evaluation and Discovery:SEED an original approach to empower beginners and established creators toclearly understand the nature of the creative process. The Creative SEED is the perfect guidebook for anyone who has aninterest in exploring some form of creative expression. Even if you think youdont have an ounce of creative flair, you can discover and nurture a new,exciting dimension in your life. Whether you are already involved in some formof creative expression, a raw beginner or well established, this book providesa host of strategies to keep you inspired and on track in living your creativedream. Divided into two parts, it will help you identify creative interest andchallenge common myths of creativity with stimulating exercises to help you discoveryour creative strengths before moving on to address the common difficultiespeople experience such as anxiety, low self-confidence and procrastination thatmay hinder creative outlets. The skills and strategies described and encouragedin the book are all based on sound, well-researched psychological principlesthat are easily transferable to all parts of your life. Chapters also providecase histories, questions and exercises to assist you in gaining self-awarenessand practical skills to be active and successful in your creative expression. An empowering book to keep you on track for living your creative dream. Whether you are already involved in some form of creative expression, think you dont have an ounce of creative flair, are a beginner, well established, or suffer from low confidence, you can discover and nurture new, exciting dimensions in your life with The Creative SEED. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Dogs have a way of making our lives feel complete. Theyre there for us through good times and bad, with their wholehearted engagement in life a lesson to us all on living in the moment. Woof: A book of happiness for dog lovers is a compendium of delightful quotes that capture the essence of our affection for these wonderful animals. Some are by famous people (Aldous Huxley, Mark Twain, Charles M. Schulz, Milan Kundera, G.K. Chesterton), others not; some are philosophical, others light-hearted all are memorable. Accompanied by beautiful photography, and presented in a high-quality gift format, this is a collection of quotes to treasure. No dog lover can imagine life without their canine friend. Woof is a compendium of delightful quotes that capture the essence of this affection. Some are by famous people, others not; some are philosophical, others light-hearted all are memorable. Featuring beautiful photography, this is a collection of quotes to treasure. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Hardcover. Condizione: new. Hardcover. Everyone Can Write' is an easy-to-understand, practical, how to write book that is accessible to everyone from a business executive wanting to polish his reports to a retiree wanting to chronicle her family history.It solves the problems that beginning writers struggle with by giving them an easy-to-follow and simple set of rules that allows them to write rapidly and clearly.The book outlines the three forms of non-fiction writing: report, narrative and essay. Each one is dissected and a set of rules applied to each structure. The rules are easily put into practice and vary for each structure. For example, in report writing, two easy-to-apply rules are: 25 words to a sentence and 3 or 4 sentences in a paragraph.The author has also developed a foolproof method of structuring your writing, so that you make effective use of your time. Its based on the easy-to-remember three-step formula: Pre-write, Free-write, Re-write.Pre-write refers to researching the necessary information. Free-write refers to getting the information onto the computer screen. Re-write refers to the essential task of editing the writing into clear readable text.This technique allows writers to become the editors of their own writing, thereby dramatically improve its quality. The essentials of grammar and punctuation, easily confused words and other useful tips for writers are also covered. The essential reference for producing clear, effective writing. Each style of non-fiction writing is dissected before the authors formula of Pre-write, Free-write, Re-write is applied, enabling writers to dramatically improve the quality of their work. Basic grammar and punctuation, easily confused words and other writing tips are also covered. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. There is a war on truth. And the liars are winning.There is an increasingly large number of weapons in the arsenal of the rich, the powerful and the elected to prevent the truth from coming out to bury it, warp it, twist it to suit their purposes. Truthteller reveals how governments and corporations have covered-up mass murder, corruption and catastrophe. In a world where Putin and Trump have successfully branded journalists as traffickers in fake news, while promoting the actual creators of fake news, an investigative reporter shows the tools that are used to deceive us and explains why they work.Using exclusive documents and interviews drawn from three decades as an award-winning reporter, editor, foreign correspondent, television producer, documentary filmmaker, and journalism educator, Stephen Davis reveals shocking details of deception in the United States, the UK, Russia, Sweden, the Baltic republics, Australia, New Zealand, Brazil, the Arctic and Antarctic. Truthteller is an essential guide for understanding the modern media world for teachers, students and concerned citizens who want to know the facts, not fake news and conspiracy theories. It takes you inside the world of investigative reporting in an intimate history of a reporters battles, won and lost, the personal and professional costs and the lives damaged along the way. There is a war on truth and the liars are winning. Truthteller is an essential guide to how governments and corporations cover up murder, corruption and catastrophe. Its for teachers, students and concerned citizens who want to know the facts not fake news. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. We are experiencing what is being called the mindfulness revolution, as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. Mindful Relationships, now reissued in the bestselling Empower series, focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict.The authors clearly and engagingly explore how we can use mindfulness to: develop a more compassionate, friendly relationship with ourselves and others increase awareness of our own and others relational patterns calm and soothe our emotions and be there for others communicate more effectively enhance connection and empathy reduce defensive patterns, allowing for more authenticity, and work effectively within families and larger systems such as workplaces.Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills. A practical guide for using mindfulness to enrich relationships within couples, families and workplaces. Learn how to use mindfulness to develop a compassionate relationship with yourself and others, communicate effectively, and reduce defensive patterns. Case studies highlight key principles, while practical exercises develop mindfulness skills. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Hardcover. Condizione: new. Hardcover. A unique and insightful guide to managing unhelpful thinking, from a specialist in human psychology. As Wren faces a looming deadline, Mina appears as the voice in Wrens head. Will she be a help or hindrance?The Unwanted Friend explores the complex relationship between Wren and Mina; between all of us and our inner voice. The concise, insightful narrative uses this metaphor to delve into the complex workings of human psychology, and make them accessible for all readers.The narrative concludes with a deep exploration of a unique teaching, and a practical process for readers to implement in their lives. It is an essential guide to managing unhelpful thinking, leading to a more meaningful and secure state of being in all situations.This is one of four books in the Being Human series, a self-help collection that dives into the complexities of the human condition. Based on Acceptance and Commitment Therapy teachings, the stories focus on the importance of developing psychological resilience to help us deal with lifes challenges. Each book stands alone but, when read together, offers a thorough understanding of our shared human experience. The Unwanted Friend explores the intricate relationship between Wren and Mina. As Wren faces a looming deadline, Mina appears as the voice in Wrens head. Will her presence be helpful?This self-help tale teaches conscious management of unhelpful thinking, enhancing connection and choice in our lives. A concise and impactful ACT guide. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Hardcover. Condizione: new. Hardcover. An empowering guide to managing emotions in difficult situations, from a specialist in Acceptance and Commitment Therapy.In The Flower in the Pocket, we meet Wilbur, a man gripped by overwhelming anger. Even his beloved garden seems to wither in the face of his fury. Can Wilbur bring his world back into balance? Can he re-empower himself in a situation he cant control?This insightful short story explains how our vulnerabilities to psychological struggle can turn emotional pain into more deep-seated suffering, and gives readers tools to combat this. The concise, insightful narrative uses metaphor to delve into the innate challenges of human psychology, and make them accessible for all readers.The narrative concludes with a deep exploration of a unique teaching, and a practical process for readers to implement in their lives. This is the essential guide for anyone struggling to find stability in seemingly uncontrollable situations.This is one of four books in the Being Human series, a self-help collection that dives into the complexities of the human condition. Based on Acceptance and Commitment Therapy teachings, the stories focus on the importance of developing psychological resilience to help us deal with lifes challenges. Each book stands alone but, when read together, offers a thorough understanding of our shared human experience. Wilbur is caught in the grip of overwhelming anger. Even his beloved garden withers in the face of it. Can Wilbur bring his world back into balance? The Flower in the Pocket explores how our vulnerabilities to psychological struggle can turn emotional pain into more deep-seated suffering, and guides us to regain control in unmanageable situations. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Hardcover. Condizione: new. Hardcover. A profound and impactful lesson on coping with lifes unexpected changes, from a specialist in Acceptance and Commitment Therapy.Winnie is experiencing psychological distress due to an unwelcome change in her life. When her attempts to control the situation only heighten her distress, she embarks on a journey to find her lost sunshine. Will she discover the true source of happiness and meaning in her life?The Lost Sun explores the difficulty of dealing with change, something that affects us all as humans. The concise, insightful narrative uses metaphor to delve into the complex workings of human psychology making them accessible for all readers.The narrative concludes with a deep exploration of a unique teaching, and a practical process for readers to implement in their lives. The result is an essential guide for leading a confident and fulfilling life amidst adversities.This is one of four books in the Being Human series, a self-help collection that dives into the complexities of the human condition. Based on Acceptance and Commitment Therapy teachings, the stories focus on the importance of developing psychological resilience to help us deal with lifes challenges. Each book stands alone but, when read together, offers a thorough understanding of our shared human experience. The Lost Sun explores Winnie's psychological distress brought about by an unwelcome change in her life. As her attempts to control the situation heighten her distress, she embarks on a quest for her lost sunshine, eventually discovering the true source of life's happiness and meaning. A heartening self-help guide to coping with change. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Hardcover. Condizione: new. Hardcover. A specialist in human psychology explores our increasing disconnection with the physical world, and its impact on leading a meaningful life.Meet Walter. Walter is waiting on some important news, but his world grows increasingly hazy as he distracts himself with his devices. Will it make a difference to Walter in the end if the news is good or bad?The Dragonfly in the Haze emphasises the importance of staying present and living consciously. The concise, insightful narrative uses metaphor to delve into the complex workings of human psychology, and make them accessible for all readers. The narrative concludes with a deep exploration of a unique teaching, and a practical process for readers to implement in their lives. It is an essential guide for those who seek to lead a purposeful life filled with meaning and deep connections with others.This is one of four books in the Being Human series, a self-help collection that dives into the complexities of the human condition. Based on Acceptance and Commitment Therapy teachings, the stories focus on the importance of developing psychological resilience to help us deal with lifes challenges. Each book stands alone but, when read together, offers a thorough understanding of our shared human experience. Walters world grows increasingly hazy as he distracts himself with his devices while waiting for some important news. Will it make a difference to Walter if the news is good or bad? The Dragonfly in the Haze focuses on our increasing disconnection with the physical world and how this disconnect is impacting our sense of meaning and vitality. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Hardcover. Condizione: new. Hardcover. Too many men are suffering with their emotional health issues in silence, and male suicide rates are high. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma just the same as women. But society has placed a stigma on mens mental health. Men have found it hard to reach out in the past because of a sense of shame that comes from our society. But men are changing. They are re-defining what it is to be strong, and are more open to understanding their emotions and reaching out for help. The Changing Man: A Mental Health Guide explores a range of issues affecting mens emotional health and wellbeing, and provides a collection of tried and tested tools to ensure no man suffers in silence again. From dealing with addiction, to bettering relationships, overcoming depression, working through sexuality concerns and realising that it is okay not to be okay, The Changing Mans methods and knowledge may just change your emotional health for the better. No shame. No silence. No anger. Men are changing. They are re-defining what it is to be strong, and are more open to understanding their emotions and reaching out for help. But stigma still abounds. The Changing Man aims to explore issues affecting mens emotional health and wellbeing and provide tried and tested tools to ensure no man suffers in silence again Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Paperback. Condizione: new. Paperback. This is a story of an ordinary girl from Germany who became caught up in the inner workings of the Nazi war machine.Louise Fox had grown up while the Nazis steadily took full control of the country and like so many of her age group Nazism was considered to be just normal. As a teenager she was first involved in the effort to provide anti-aircraft equipment for the Luftwaffe and to kit out Rommel for the North African campaign. She was a hard worker and was promoted to the rank of captain in the Luftwaffes supreme command headquarters in Potsdam, near Berlin. She caught Herman Goerings eye when he awarded her a medal for bravery in the capture of a downed British airman, and was sent to work in the Air Ministry making appointments and assisting Goering.As the war intensified on two fronts Louise was transferred back to Potsdam to manage the huge task of securing appropriate ammunition supplies for the Luftwaffe, a job she held for the rest of the war. She married an airman who three weeks later was killed in action. Louise was posted with her colleagues to the Eastern front and escaped with them all in Hitlers strategic retreat ahead of the Red Army. In the last few months of the war she was captured and imprisoned by the Americans. She escaped and began an event-filled 1,000-kilometre hike to the safety of relatives.Life was difficult after the war and Louise entered the black market and was imprisoned. She eventually found a pen pal in Tasmania and much to the amazement of friends migrated there selling Volkswagens to make a living. She still lives in Australia. Goering was the Deputy Vice Chancellor of the Third Reich. Louise was his secretary. This is a story of an ordinary girl from Germany who became caught up in the inner workings of the Nazi war machine. Louise Fox had grown up while the Nazis steadily took full control of the country and like so many of her age group Nazism was considered to be just normal. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Dowling, Cindy (illustratore).…

Hardcover. Condizione: new. Hardcover. Charles Darwin pioneered a theory of evolution that changed the way we see the natural world and the progression of species. He redefined humanitys place in the world and our relationship to other creatures. Isnt it fascinating that the bones of a bats wing look just like the human hand, and how did peacocks come to have such spectacular tail feathers?Darwins work sheds light on such curious facts of nature, presented here as part of his fascinating life story. Despite his great influence and advancement of the field of evolution, Darwins theories were extremely controversial. Find out why his discoveries went against the teachings of the Church, and how he became one of the most hated men in Britain. Learn about both his research and its impact on society, in a format designed to appeal to young readers.With colourful illustrations, varied page layouts and quirky design, this book will captivate and enthral any child with an interest in the natural world, and our place in it. Charles Darwin revolutionised societys views by showing us that animals adapt and evolve to survive. Charles Darwin illustrates why and how this happened, and explains discoveries that have changed our understanding of the world around us forever! Charles Darwin pioneered a theory of evolution that altered the way we see the natural world and our place in it. Find out why his theories were not only revolutionary but controversial, in this biography designed to engage and educate young readers. See how the work of this brilliant scientist changed our understanding of the world forever! Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Throughout our lives we face many challenges, both personal and professional. Often, we struggle to know how best to cope and wish we had greater personal resources to draw upon. This book can help!Based on the science and principles of positive psychology, Build the Person You Want to Be provides you with the tools you need to foster greater resilience and mental wellbeing.The ORANGES toolkit focuses on the seven key elements that support human flourishing and meaning: Optimism, Resilience, Attitude, Now (mindfulness), Gratitude, Energy and Strengths. Through an exploration of the current research, it shows that if you can increase your positive emotions, engagement, relationships, meaning and accomplishments, you enhance the capacity to handle lifes challenges and reduce the impact of the things that hold you back, such as fears, anxieties and doubts. The book outlines ways to practise and build skills to re-orientate your thinking from What is wrong? to What is right? and, despite lifes adversities, to bounce back and thrive.Whether you want to improve your organizations work culture or wish to bolster your own inner resources, the ORANGES toolkit will help you create a more meaningful life and boost resilience, optimism and mental wellbeing. Build the Person You Want to Be is your personal wellbeing toolkit. It shows you how to enhance your capacity to handle difficulties and, despite adversities, to thrive.Whether you want to improve your companys work culture or bolster your own inner resources, this book will help you create a happier, more meaningful life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Paperback. Condizione: new. Paperback. This is the essential reference for parents and carers of children with autism.Written by two leading experts in the field, this updated edition covers everything from the causes of autism to how it manifests at the various ages and stages of a childs life, as well as diet and nutrition, the importance of self-care for parents, how to cope with common problematic behaviours, conditions that can often appear in conjunction with autism (such as anxiety and depression), and how best to manage the childs transition to adulthood. The authors warm, supportive voice reassures parents throughout, sorting fact from myth as they provide all the key information in a clear, easily understood format. The essential reference for parents and carers. This updated edition covers the causes of autism, how it manifests at various stages of childhood, and coping with common problematic behaviour. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…