exisle publishing nz (570 risultati)

Paperback. Condizione: New. Mullinder, Lauren (illustratore). Three Autistic friends try to save their school from never-ending maths in this fast and fun story, told from a rarely seen perspective.Superheroes for a Day tells the engaging story of Max, Daniel, and Natalie's mission to save their school from endless maths lessons. Using their unique abilities like heightened memory and attention to detail, they turn their differences into strengths. While handling their individual traits, they find the courage to become heroes, at least for a day, in the eyes of their schoolmates.The book seeks to normalize the experiences of Autistic kids who are often seen as uncool because of their quirks. By making them the heroes, the story offers insight into their personal experiences and perspectives in a fun and engaging manner, resonating with readers in mainstream classrooms.Filled with delightful illustrations, Superheroes for a Day is an empowering tale of friendship, bravery, and the remarkable abilities that often go unnoticed in those who are different.

Paperback. Condizione: New. King, Cara (illustratore). Book lives at the library and desperately wants to go outside like the other books, but is intimidated by all the things that might happen 'out there'. A page might get torn. Book's cover might get dirty. Book might never be returned to the library!Meanwhile, little Emma loves visiting the library and delights in the many adventures to be had in the stories she finds there. When Emma meets Book, they find they are just what each other needs. Together, Book and Emma move out of their comfort zone to try new things, meet new people, and enjoy a fair few adventures - climbing trees, laughing in the rain, and even cheering along at a football match!On their adventures, Book and Emma discover that 'out there' needn't be scary if you just take it one step at a time. A beautifully illustrated, inspirational tale, Scaredy Book shows the fun that is to be had when you stop letting worry hold you back. Children and parents alike will enjoy this story about being brave, taking risks, and living to tell the tale!

Paperback. Condizione: New. Skills, Experimentation, Evaluation and Discovery: SEED - an original approach to empower beginners and established creators to clearly understand the nature of the creative process.The Creative SEED is the perfect guidebook for anyone who has an interest in exploring some form of creative expression. Even if you think you don't have an ounce of creative flair, you can discover and nurture a new, exciting dimension in your life. Whether you are already involved in some form of creative expression, a raw beginner or well established, this book provides a host of strategies to keep you inspired and on track in living your creative dream. Divided into two parts, it will help you identify creative interest and challenge common myths of creativity with stimulating exercises to help you discover your creative strengths before moving on to address the common difficulties people experience - such as anxiety, low self-confidence and procrastination - that may hinder creative outlets. The skills and strategies described and encouraged in the book are all based on sound, well-researched psychological principles that are easily transferable to all parts of your life. Chapters also provide case histories, questions and exercises to assist you in gaining self-awareness and practical skills to be active and successful in your creative expression.

Hardback. Condizione: New. Snerling, Tina (illustratore). Meet Isla, Sophie, Dominik, James and Rashida - Scottish children representing a multicultural blend of culture and race that typifies our beautiful country. They will take you through a year in the life of Scottish kids, from celebrations to traditions to events, to our everyday way of life and the little things that make childhood so memorable. They are our Scottish childhood.A Scottish Year is a picture book bursting with national pride. It is a snapshot of who we are as a nation, blending our modern-day culture and lifestyle with past traditions and strong heritage. Its pages feature meandering text, dates and gorgeous illustrations, showcasing our five Scottish children at play, at school, at home, and enjoying the sights and sites of Scotland - from our heather-strewn Highlands to our historical cities, pristine outer islands and charming rural towns.

Paperback. Condizione: New. International. Your teacher is laying out the exam papers in front of you and you're starting to stress. You have only a few minutes to get yourself together before the exam begins . how do you stay calm? At a party, someone you're keen on is walking your way. You always seem to get nervous about dating so how do you stay cool and not make a goose of yourself? Competitors in the final look pretty determined. They are staring you out. How do you stay focused and rise above it all? Are you fed up with being nervous and full of self-doubt? Do you wonder how you will ever get to feel confident and comfortable with yourself? Are you bursting with energy to try something new . but the same old nerves and doubts freeze you up? If any of these situations seem familiar to you, then you have found the right little book, because this book is all about the art of relaxing, the art of becoming consciously cool now to rise above stress. And the good news is . it's not hard! In as little as three minutes a day, author David Keefe will show you how to gain mental calm and clarity in any situation by selecting from the techniques outlined in Coolmind. Written specifically for teenagers, this is the 'Little Book of Calm' for the leaders of tomorrow!

Paperback. Condizione: New. Second Edition. Understanding Autism is the essential reference for parents and care givers of children on the autistic spectrum. Written by two leading experts in the field, this updated edition covers key information, like the causes of autism and how it manifests at the various ages and stages of a child's life, while also taking into account the importance of self-care for parents. Authors Katrina Williams and Jacqueline Roberts bring considerable experience to the table, and clearly, comfortingly explain how to cope with common problematic behaviors, conditions that can often appear in conjunction with autism (such as anxiety and depression), and how best to manage the child's transition to adulthood. Their warm, supportive voices will reassure you as they sort myth from fact, and provide everything you'll need to know to understand autism.

Paperback. Condizione: New. Johnston, Nicky (illustratore). When your grandmother can't remember your name it should be sad, but maybe it is just an opportunity to tell her more often how much you love her.Now in paperback, Grandma Forgets is the heart-warming story of a family bound by love as they cope with their grandma's dementia. The little girl has built up a treasure trove of memories of time spent with Grandma: sausages for Sunday lunch, driving in her sky-blue car to the beach, climbing her apple trees while she baked a delicious apple pie, and her comforting hugs during storms. But now, Grandma can't remember those memories. That's alright though, because she has her family to help her.Depicted with gentle, whimsical illustrations, the little girl and her Grandma continue to share a loving relationship despite Grandma's dementia. They play the games they used to play, although Grandma sometimes forgets the rules, or makes up new games like hiding Dad's keys! Sometimes Dad is sad because he has to hold onto the memories for both him and Grandma now, but his daughter is only too happy to help him make new memories to share.This is a warm, hopeful story about a family who sometimes needs to remind their grandmother a little more often than they used to about how much they care. She might not remember any of their names but she will always know how much she is loved, because they make sure to tell her every time they see her.

Paperback. Condizione: New. Mullinder, Lauren (illustratore). Three Autistic friends try to save their school from never-ending maths in this fast and fun story, told from a rarely seen perspective.Superheroes for a Day tells the engaging story of Max, Daniel, and Natalie's mission to save their school from endless maths lessons. Using their unique abilities like heightened memory and attention to detail, they turn their differences into strengths. While handling their individual traits, they find the courage to become heroes, at least for a day, in the eyes of their schoolmates.The book seeks to normalize the experiences of Autistic kids who are often seen as uncool because of their quirks. By making them the heroes, the story offers insight into their personal experiences and perspectives in a fun and engaging manner, resonating with readers in mainstream classrooms.Filled with delightful illustrations, Superheroes for a Day is an empowering tale of friendship, bravery, and the remarkable abilities that often go unnoticed in those who are different.

Paperback. Condizione: New. Everyday objects will never seem the same again for Max and Liam as they try to beat the game, and each other.Gaming-obsessed Max and his infuriating younger brother, Liam, are forced to work together to survive epic adventures on a miniscule scale. When rebellious Liam starts playing 'Shrinkle' on his babysitter's phone, he has no idea what he's letting himself in for. The app shrinks the brothers to the size of a minifigure! Their safe home has suddenly become a treacherous landscape. Can they scale sofa mountain, escape Miss McBoob's snoring mouth and outsmart the now-enormous pet cat? And will they stay tiny forever?Author and illustrator Emily Snape's sons were both reluctant readers, which made her want to write books that they wouldn't be able to resist reading! Reading should be a pleasure and it was Emily's aim to write books that pull you in and hook you from the start. 'Hopefully, then you can't help being moved by the characters as they grow and develop. I love comedy in books, but funny books also have to have heart, believable characters, and a great plot that keeps you reading till the very end.'With a clever mix of realism and fantasy and packed with exciting gaming strategies, crazy scenarios and gross facts, Game On: Shrinkle is perfect for reluctant readers, particularly boys.

Paperback. Condizione: New. Cats have a way of walking into our lives and making themselves right at home. No cat lover can imagine life without a feline presence - even if it is as fleeting as the occasional conversation with a neighbourhood stray.Meow: A book of happiness for cat lovers is a compendium of delightful quotes that capture the essence of feline fascination. From Mark Twain to Ernest Hemingway, you'll be surprised how many famous names appreciated the company of a feline friend. Some of the quotes are from famous names, others not; some are philosophical, others light-hearted - and all are memorable.Featuring beautiful and heart-warming photography, and presented in a high-quality gift format, this bestseller is a book to be enjoyed, treasured and dipped into again and again. The ultimate gift for cat-lovers everywhere.

Paperback. Condizione: New. Lonergan, Kirrili (illustratore). The fourth book in the popular 'Lessons of a LAC' series, Grey-glasses-itis helps children to understand the link between how they see things and how they feel.Loppy notices that he feels differently when he looks at the world around him through different-coloured glasses. When he's using green glasses, he feels relaxed. When he's using yellow glasses, he feels cheerful. But when he's using grey glasses, he just feels sad. As his friend Curly explains, he has a case of 'grey-glasses-itis'! Curly shows Loppy that to feel better he can change the colour of the glasses he's seeing things through.This is a simple but effective way to explain to children how thoughts, perceptions and feelings influence each other. They will grow up knowing that when they are feeling sad, worried or angry, it might be because they have a case of 'grey-glasses-itis'. They'll also know that with a shift in perception they can have some influence over their feelings, thereby helping to build their emotional resilience.

Hardback. Condizione: New. Pugs have been the favourite pets of Chinese Emperors, and even lived with Tibetan Monks, so it's not surprising they've gathered a wealth of wisdom over the centuries. Lucky for us, they're finally ready to share this knowledge. In this rather unique pug self-help book, our charming Pug draws inspiration from other creatures on the planet and demonstrates how we can learn and benefit from their teachings. Humorous and beautiful illustrations, combined with words of wisdom from PUG, take readers on an inspirational journey. Who would have thought that PUG stands for Philosophical Universal Guidance? An excellent gift for all ages, or a fun coffee table item, this book will put a smile on the faces of people the world over. Featuring vibrant illustrations and thought-provoking pearls of wisdom, PUG inspires and entertains. Learn from the ancient knowledge of pugs, and better your life through advice from various creatures, presented uniquely and with charm!

Paperback. Condizione: New. There is a war on truth. And the liars are winning. There is an increasingly large number of weapons in the arsenal of the rich, the powerful and the elected to prevent the truth from coming out - to bury it, warp it, twist it to suit their purposes. Truthteller exposes this toolbox of lies and deception, and reveals how governments and corporations have covered-up mass murder, corruption and catastrophe.In a world where Putin and Trump have successfully branded journalists as traffickers in fake news, while promoting the actual creators of fake news, investigative reporter Stephen Davis shows the tools that are used to deceive us and explains why they work. He draws from over three decades as an award-winning reporter, editor, foreign correspondent, television producer, documentary filmmaker, and journalism educator to analyse exclusive documents and interviews. Discover shocking details of deception in media across the globe and learn how to recognise and decode the lies we are told by those in power.Truthteller is an essential guide for understanding the modern media world - for teachers, students and concerned citizens who want to know the facts, not fake news and conspiracy theories. It takes you inside the world of investigative reporting in an intimate history of a reporter's battles, won and lost, the personal and professional costs and the lives damaged along the way.

Paperback. Condizione: New. Rowe, Colin (illustratore). Second Edition. Grandpas make a lot of strange noises. There's 'schluuupglubshlurrrpglub', 'creak pop', 'hooonkkkkkkksnnoooortttttt', and of course 'eeeaswoscrreech!' But what on earth do they all mean? Join Grandpa on his daily adventures to learn why he makes all of his mysterious noises.From thanking Grandma for a cup of tea to saying hello, Grandpa has his own unique way of expressing himself. Children will love finding out what each creak and pop means, and will be able to understand their own grandparents even better! Of course, the noises coming out of Grandpa's bottom will also provide hours of entertainment.In Grandpa's Noises, a range of sounds and words coming from body and mouth are explained through a warm, funny and colourful 'day in the life' story. Children look at life with open, honest eyes but sometimes it takes a bit of thinking and code-breaking to work out what's really going on. Vibrant illustrations and lively lettering combine to provide a 'Grandpa dictionary' so that readers, along with Grandpa's cat and particularly in-the-know grandchild, can discover just what his various exclamations mean. Afterall, once you know that 'eeeawoscreech!' is actually the sound of a misbehaving hearing aid, Grandpa becomes a lot less scary and even more lovable!

Paperback. Condizione: New. Johnston, Nicky (illustratore). Flick is just like any other youngster. She loves to chase butterflies and jump in autumn leaves. But life at the end of Holyrood Lane is often violent and unpredictable due to the constant storms that plague her home, causing her to cringe with dread and flee whenever they strike. Flick tries her best to quell her fears and endure the storms' persistent wrath until, one day, with nowhere left to hide Flick summons the courage to face her fears by asking for help to overcome them.At the End of Holyrood Lane provides a sensitive glimpse into one aspect of domestic violence and how it can affect young lives. Designed to be visually arresting, emotionally incisive, and ultimately uplifting, it is a tale of anxiety shown through the eyes of a small child with an intense dislike for thunderstorms - a fear shared by many young children. This clever duality of meaning is able to evoke a gentle awareness for young readers who may be suffering their own domestic torment but who are too scared or unsure of how to seek help and shelter from their own storms, whatever their nature. This is the second book by the acclaimed author-illustrator team of Dimity Powell and Nicky Johnston, who specialise in handling difficult subjects with sensitivity and hope.

Paperback. Condizione: New. Empower. We are experiencing what is being called 'the mindfulness revolution', as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. Mindful Relationships, now reissued in the bestselling Empower series, focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict.The authors clearly and engagingly explore how we can use mindfulness to:. develop a more compassionate, friendly relationship with ourselves and others. increase awareness of our own and others' relational patterns. calm and soothe our emotions and be there for others. communicate more effectively. enhance connection and empathy. reduce defensive patterns, allowing for more authenticity, and. work effectively within families and larger systems such as workplaces.Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills.

Paperback. Condizione: New. Everyday objects will never seem the same again for Max and Liam as they try to beat the game, and each other.Gaming-obsessed Max and his infuriating younger brother, Liam, are forced to work together to survive epic adventures on a miniscule scale. When rebellious Liam starts playing 'Shrinkle' on his babysitter's phone, he has no idea what he's letting himself in for. The app shrinks the brothers to the size of a minifigure! Their safe home has suddenly become a treacherous landscape. Can they scale sofa mountain, escape Miss McBoob's snoring mouth and outsmart the now-enormous pet cat? And will they stay tiny forever?Author and illustrator Emily Snape's sons were both reluctant readers, which made her want to write books that they wouldn't be able to resist reading! Reading should be a pleasure and it was Emily's aim to write books that pull you in and hook you from the start. 'Hopefully, then you can't help being moved by the characters as they grow and develop. I love comedy in books, but funny books also have to have heart, believable characters, and a great plot that keeps you reading till the very end.'With a clever mix of realism and fantasy and packed with exciting gaming strategies, crazy scenarios and gross facts, Game On: Shrinkle is perfect for reluctant readers, particularly boys.

Paperback. Condizione: New. Warring brothers Max and Liam find themselves trapped in a time-travel game. Can they survive the dangers and solve the riddles without killing each other? Gaming-obsessed Max and his infuriating younger brother, Liam, are forced to work together when a new game on Miss McBoob's mobile phone sucks them into a time-travelling vortex. The 'Glitched' app transports the brothers to earlier versions of their home town where they find themselves in the Stone Age, in Roman times, in the Middle Ages and in the age of the dinosaurs. To return to their own time they must solve riddles while dodging woolly mammoths, jousting knights and all manner of bodily fluids, both human and animal! Author and illustrator Emily Snape's sons were both reluctant readers, which made her want to write books they could not resist reading! Reading should be a pleasure and it was Emily'saim to write books that pull you in and hook you from the start. 'Hopefully, then you can't help being moved by the characters as they grow and develop. I love comedy in books, but funny books also have to have heart, believable characters, and a great plot that keeps you reading till the very end.'With a clever mix of realism and fantasy and packed with historically accurate settings, crazy scenarios and gross facts, Game On: Glitched is perfect for reluctant readers, particularly boys.

Paperback. Condizione: New. Sleep is fundamental to our health and wellbeing. In this guide to improving your sleep quality by adapting your environment and routines, you'll discover how you can establish healthy sleep habits that best fit your life!International sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of healthy and successful living: physical health, cognitive performance, and emotional wellbeing. As these pillars are interconnected, if one is weakened through poor sleep, our overall health can easily be undermined.The book begins with a tour of the most essential information for understanding sleep; how and where it is generated and regulated, why light is so important for sleep, and how sleep differs by gender. It also touches briefly upon dreaming, highlighting that it is normal to dream and perhaps useful to reflect a little on what we dream about.The latter part of the book looks in detail at how sleep affects the pillars of healthy living, explains the sleep disorders which compromise these pillars, and sets out a 'menu' of healthy sleep options from which readers can choose to best suit their individual needs. The result is a book that both informs and educates as it sets out clear guidelines and practical advice on how you can achieve improved health through improved sleep.

Hardback. Condizione: New. A unique and insightful guide to managing unhelpful thinking, from a specialist in human psychology As Wren faces a looming deadline, Mina appears as the voice in Wrens head. Will she be a help or hindrance? The Unwanted Friend explores the complex relationship between Wren and Mina between all of us and our inner voice. The concise, insightful narrative uses this metaphor to delve into the complex workings of human psychology, and make them accessible for all readers. The narrative concludes with a deep exploration of a unique teaching, and a practical process for readers to implement in their lives. It is an essential guide to managing unhelpful thinking, leading to a more meaningful and secure state of being in all situations The Being Human Series This is one of four books in the Being Human series, a self-help collection that dives into the complexities of the human condition. Based on Acceptance and Commitment Therapy teachings, the stories focus on the importance of developing psychological resilience to help us deal with lifes challenges. Each book stands alone but, when read together, offers a thorough understanding of our shared human experience.

Hardback. Condizione: New. A specialist in human psychology explores our increasing disconnection with the physical world, and its impact on leading a meaningful life Meet Walter. Walter is waiting on some important news, but his world grows increasingly hazy as he distracts himself with his devices. Will it make a difference to Walter in the end if the news is good or bad? The Dragonfly in the Haze emphasises the importance of staying present and living consciously. The concise, insightful narrative uses metaphor to delve into the complex workings of human psychology, and make them accessible for all readers. The narrative concludes with a deep exploration of a unique teaching, and a practical process for readers to implement in their lives. It is an essential guide for those who seek to lead a purposeful life filled with meaning and deep connections with others The Being Human Series This is one of four books in the Being Human series, a self-help collection that dives into the complexities of the human condition. Based on Acceptance and Commitment Therapy teachings, the stories focus on the importance of developing psychological resilience to help us deal with lifes challenges. Each book stands alone but, when read together, offers a thorough understanding of our shared human experience.

Hardback. Condizione: New. A profound and impactful lesson on coping with lifes unexpected changes, from a specialist in Acceptance and Commitment Therapy Winnie is experiencing psychological distress due to an unwelcome change in her life. When her attempts to control the situation only heighten her distress, she embarks on a journey to find her lost sunshine. Will she discover the true source of happiness and meaning in her life? The Lost Sun explores the difficulty of dealing with change, something that affects us all as humans. The concise, insightful narrative uses metaphor to delve into the complex workings of human psychology making them accessible for all readers. The narrative concludes with a deep exploration of a unique teaching, and a practical process for readers to implement in their lives. The result is an essential guide for leading a confident and fulfilling life amidst adversities The Being Human Series This is one of four books in the Being Human series, a self-help collection that dives into the complexities of the human condition. Based on Acceptance and Commitment Therapy teachings, the stories focus on the importance of developing psychological resilience to help us deal with lifes challenges. Each book stands alone but, when read together, offers a thorough understanding of our shared human experience.

Paperback. Condizione: New. Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Learning to regulate emotions and show compassion to ourselves and others not only reduces the impact of depression but also improves life and relationships, building resilience and decreasing the likelihood of recurring depressive episodes. Part One provides the essential background information for understanding depression. It demystifies depression and aims to remove any sense of shame about it. Instead it explains depression as a process that follows the laws of nature and is no more shameful than catching the flu. Part Two gives specific tips to improve well-being in body, mind and spirit. This prescription for physical, mental and spiritual fitness can go a long way towards both curing and preventing depression. Good self-care can improve connections to the world and to other people, creating resilience for facing the ups and downs of life. Case studies follow six people who suffered from depression for a variety of reasons and who have used the strategies outlined here to successfully deal with their depression and get their lives back.

Hardback. Condizione: New. An empowering guide to managing emotions in difficult situations, from a specialist in Acceptance and Commitment Therapy In The Flower in the Pocket, we meet Wilbur, a man gripped by overwhelming anger. Even his beloved garden seems to wither in the face of his fury. Can Wilbur bring his world back into balance? Can he re-empower himself in a situation he cant control? This insightful short story explains how our vulnerabilities to psychological struggle can turn emotional pain into more deep-seated suffering, and gives readers tools to combat this. The concise, insightful narrative uses metaphor to delve into the innate challenges of human psychology, and make them accessible for all readers. The narrative concludes with a deep exploration of a unique teaching, and a practical process for readers to implement in their lives. This is the essential guide for anyone struggling to find stability in seemingly uncontrollable situations The Being Human SeriesThis is one of four books in the Being Human series, a self-help collection that dives into the complexities of the human condition. Based on Acceptance and Commitment Therapy teachings, the stories focus on the importance of developing psychological resilience to help us deal with lifes challenges. Each book stands alone but, when read together, offers a thorough understanding of our shared human experience.

Paperback. Condizione: New. Travelling the world is an exhilarating, eye-opening, life-affirming experience. But it can also be scary to even think about. There are language barriers, borders to cross, planes to fly in, and of course, the mystery of an unknown land. It can be difficult to take the chance, even when you're yearning for adventure.This inspirational collection of true travel stories proves that the best journeys are to be had when you feel the fear but go anyway. From a nervous flier anxiously taking to the skies for the first time to a female traveller braving the Middle East, from a death-defying hike on an Indonesian volcano to the anxious freedom of finding yourself alone on the other side of the world, these stories are certain to send you looking for your passport.Created by the popular travel writing website, Intrepid Times, as part of an international writing competition that saw entries pouring in from across the globe, Fearless Footsteps is travel writing at both its most exhilarating and its most introspective. Covering every continent from Africa to Antarctica, these carefully selected stories get to the heart of what it means to be a traveller and see the world with courage, open-mindedness, and relentless curiosity.

Paperback. Condizione: New. Warring brothers Max and Liam find themselves trapped in a time-travel game. Can they survive the dangers and solve the riddles without killing each other? Gaming-obsessed Max and his infuriating younger brother, Liam, are forced to work together when a new game on Miss McBoob's mobile phone sucks them into a time-travelling vortex. The 'Glitched' app transports the brothers to earlier versions of their home town where they find themselves in the Stone Age, in Roman times, in the Middle Ages and in the age of the dinosaurs. To return to their own time they must solve riddles while dodging woolly mammoths, jousting knights and all manner of bodily fluids, both human and animal! Author and illustrator Emily Snape's sons were both reluctant readers, which made her want to write books they could not resist reading! Reading should be a pleasure and it was Emily'saim to write books that pull you in and hook you from the start. 'Hopefully, then you can't help being moved by the characters as they grow and develop. I love comedy in books, but funny books also have to have heart, believable characters, and a great plot that keeps you reading till the very end.'With a clever mix of realism and fantasy and packed with historically accurate settings, crazy scenarios and gross facts, Game On: Glitched is perfect for reluctant readers, particularly boys.

Paperback. Condizione: New. Second Edition. Discover personalised, effective and natural solutions for your optimal digestive health. The Digestive Health Solution explores the mind-body connection, food intolerances, gluten sensitivity, dietary changes and key issues in the digestive system and provides practical ways to transform your digestive health.   It looks at research on popular natural medicines, sifting fact from fiction and uncovering evidence-based, safe treatments that can enhance your digestion and improve, or even eliminate, symptoms fast.   Using a personalised approach you can then follow an easy five-step plan for quick symptom relief, improve your health from the inside out and enjoy better digestive health, for life. This new edition includes updated information on gut bacteria and parasites, the FODMAP diet, additives and preservatives and a diet summary table.

Paperback. Condizione: New. We are now experiencing one of the most significant - but not yet fully understood - revolutions in human life: the dramatic rise in life expectancy. This revolution does not imply, as most people usually think, that we've simply got more years of old age. Rather, it implies the formation of a new period in human life: the Age of Wisdom.When Dr Zvi Lanir reached retirement age, he was ready to admit that he was no longer young, but he did not feel old at all. The Wisdom Years is the product of Lanir investigating this 'hidden age' and finding out how to make the most of it. People who are able to prepare themselves for this new age will be able to enjoy an active, wise and satisfying stage of life, which will enable them to delay their 'old age' to the very end of their life.The Wisdom Years provides a practical, thought-provoking and life-changing read for both people embarking on retirement and younger people who would like to mindfully prepare themselves in advance. Derived from Dr Lanir's lifetime of work experience in identifying mindsets that are no longer helpful, it reveals how to reframe our thought processes so that we can live life based on our 'functional age' rather than our 'chronological age'. The result is a book that carries a unique and inspiring message: life after retirement is to be enjoyed as a new, exciting and uplifting journey of personal evolution.

Paperback. Condizione: New. Sleep is fundamental to our health and wellbeing. In this guide to improving your sleep quality by adapting your environment and routines, you'll discover how you can establish healthy sleep habits that best fit your life!International sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of healthy and successful living: physical health, cognitive performance, and emotional wellbeing. As these pillars are interconnected, if one is weakened through poor sleep, our overall health can easily be undermined.The book begins with a tour of the most essential information for understanding sleep; how and where it is generated and regulated, why light is so important for sleep, and how sleep differs by gender. It also touches briefly upon dreaming, highlighting that it is normal to dream and perhaps useful to reflect a little on what we dream about.The latter part of the book looks in detail at how sleep affects the pillars of healthy living, explains the sleep disorders which compromise these pillars, and sets out a 'menu' of healthy sleep options from which readers can choose to best suit their individual needs. The result is a book that both informs and educates as it sets out clear guidelines and practical advice on how you can achieve improved health through improved sleep.

Paperback. Condizione: New. Gauldie, Matt (illustratore). Matthew and Marama are playing in their back garden when they spot a hole in the hedge. Crawling through, they discover a tortoise with an epic story of soldiers, nurses, war, sacrifice, and kindness.