Experiment mai 2026 (8 risultati)

Taschenbuch. Condizione: Neu. Neuware - When most of us go for a walk, a single sense-sight-tends to dominate our experience. But when New York Times-bestselling author and expert navigator Tristan Gooley goes for a walk, he uses all five senses to 'read' everything nature has to offer. A single lowly weed can serve as his compass, calendar, clock, and even pharmacist.In How to Read Nature, Gooley introduces readers to his world-where the sky, sea, and land teem with marvels. Plus, he shares 15 exercises to sharpen all of your senses. Soon you'll be making your own discoveries every time you step outside.…

Taschenbuch. Condizione: Neu. Neuware - Whether you're taking GLP-1 medications like Ozempic or Mounjaro or facing appetite loss due to illness, recovery, hormones, or stress, eating well when your appetite just isn't there takes a different kind of strategy.Every Bite Counts offers a flexible, practical guide to eating well when you're eating less. With nutrient-rich recipes, smart food pairings, and no-fuss ideas, this book helps you to meet your nutritional needs in fewer bites while maintaining muscle and managing weight.Inside you'll find:- nutrient-dense recipes built around quality, not quantity- easy, protein-rich meals and snacks tailored to your energy and appetite- no-cook options and speedy meals for low-effort days- tools to simplify cooking and boost motivation- tips for rebuilding healthy appetite- strategies to support immunity, energy, and muscle strengthWhen food feels like a chore and motivation to cook is low, Every Bite Counts helps you eat smarter-free of pressure or overwhelm.Small portions. Big nutrition. Real results. …

Taschenbuch. Condizione: Neu. Neuware - Humanity's relationship with black holes began in 1783 in a small English village, when clergyman John Michell posed a startling question: What if there are objects in space that are so large and heavy that not even light can escape them Almost 250 years later, in April 2019, scientists presented the first picture of a black hole. Profoundly inspired by that image, physicist Jonas Enander has traveled the world to investigate how our understanding of these elusive celestial objects has evolved since the days of Michell.With the particular goal of discovering ourhumanconnection to black holes, Enander visits telescopes and observatories, delves deeply into archives, and interviews over 20 world-leading experts, including several Nobel laureates. WithFacing Infinity, he takes us on a spellbinding journey into the universe's greatest mystery, deciphers the most mind-bending science, and answers questions surrounding how black holes work, where they come from, and what role they play in the universe.Along the way Enander discovers how our desire to understand black holes inadvertently paved the way for the invention of Wi-Fi and the calibration of our global navigation satellites, how astronomical discovery became entangled with colonial conflicts, and how our looking outward gave us critical evidence of the impact of climate change.Facing Infinityhelps us appreciate and understand as never before these mysterious celestial objects and our surprising connections to them.Includes a discussion guide.…

Taschenbuch. Condizione: Neu. Neuware - Before GPS, before the compass, and even before cartography, we found our way by outdoor clues hiding in plain sight. A windswept tree, the depth of a puddle, or a trill of birdsong could point the way home, and they still do-if you know how to look. Writer and navigator Tristan Gooley invites us to notice the directional signs hidden all around us: in the sun, moon, stars, clouds, weather patterns, lengthening shadows, changing tides, growing plants, and habits of wildlife. This modern classic reminds us that we can find south by joining the horns of the crescent moon-and find adventure in our own backyards.…

Taschenbuch. Condizione: Neu. Neuware - We all long to be accepted and loved for who we really are. Ideally, we learn how to trust as children, and that trust allows us to live openly and authentically as adults. In reality, shaped by trauma and social pressure, many of us learn to hide essential parts of ourselves.In Out from Your Shadows,psychologist Stefanie Stahl guides you, step by step, through her revolutionary Shadow Child-Sun Child model to help you reconnect with your inner child-the driving force behind so many unconscious behaviors-and reclaim lasting happiness.You'll uncover your shadow child, the wounded, insecure part of you guided by fear and longing; and you'll get to know your sun child, the part of you that is hopeful, radiant, and alive. You'll learn to identify your unhelpful core beliefs, emotional patterns, and-crucially-the self-protective strategies you unconsciously use to stay safe, even at the expense of your relationships.Through guided reflections and practical exercises, you'll transform your limiting beliefs, replace destructive patterns with healthier behaviors, and respond to everyday life with greater emotional balance. With your sun child and shadow child no longer at odds, you'll find in yourself the power to resolve inner conflicts, strengthen your relationships, and embrace the life you so deserve.As millions have already discovered, it's never too late to help your true self step out of the shadows-and into the light.…

Taschenbuch. Condizione: Neu. Neuware - Trees tell a story, but only to those who know how to read it. They hold secrets about the land, the water, the people, the animals, the weather, time--and their own lives, the good and bad. In How to Read a Tree, Gooley uncovers the clues hiding in plain sight: in a tree's branches and leaves; its bark, buds, and flowers; even its stump. Leaves with a pale, central streak mean that water is nearby. Young, low-growing branches show that a tree is struggling. And reddish or purple bark signals new growth. Like snowflakes, no two trees are exactly the same. Every difference reveals the epic story this tree has lived--if we stop to look closely.…

Taschenbuch. Condizione: Neu. Neuware - From oceans to puddles, lakes to streams, rain to fog, our planet is covered in water of all kinds. And once you learn to read water's hidden clues the way writer and navigator Tristan Gooley can, the world becomes a trove of secret signs. In How to Read Water, Gooley shares hundreds of techniques from his far-flung adventures, which include sailing solo across the Atlantic, navigating with Omani tribespeople, canoeing in Borneo, and walking in his own backyard. Here, you'll discover how to find north using puddles, forecast the weather from waves, decode the colors of ponds, spot dangerous water in the dark, decipher wave patterns on beaches, and much more.…

Buch. Condizione: Neu. Neuware - According to the National Institute for Mental Health, over fifty-nine million adults and nearly a fifth of adolescents in the US have been diagnosed with some form of mental illness, with about 50 percent receiving treatment. But the explosion in diagnoses over the last ten years may be doing more harm than good: encouraging patients to define their identities in terms of their deficits, contributing to the overprescribing of pharmaceutical drugs, and saddling a generation with constricting labels that can linger long after symptoms have resolved.Drawing on thirty years of medical experience, Dr. Gavin Francis, a general practitioner, delves with subtle nuance into the tangled history of psychiatry and the problems that he addresses daily in his patients' lives: mood disorders, trauma, anxiety, and addiction. Expertly reckoning with the historical treatment of mental illness and today's realities, Dr. Francis examines how mental health care has evolved-and how a system built on diagnosing illness and prescribing medication too often forces patients into diagnostic boxes, with labels that too often become self-fulfilling prophecies.Including case studies and conversations with therapists, psychologists, and psychiatrists, Dr. Francis takes a multifaceted approach to the constantly shifting landscape of mental health to argue that the mind, far from being something rigid and fragile, is in fact dynamic and adaptive, best treated with compassion, flexibility, and curiosity. The Unfragile Mindblends experience, history, and contemporary perspectives in a comprehensive assessment of how we can better understand-and navigate-common but often invisible illnesses.…