Future publishing limited gb (91 risultati)

Paperback. Condizione: New. Every publication is searching for the magic key to open up their interviewees, a set of questions which can persuade even the most defensive subjects to reveal their secrets, their deepest thoughts and their biggest regrets. We, at the Big Issue, found our key. It is our Letter To My Younger Self series. Only when we're being honest with ourselves - rather than the public, or an interviewer - do we admit truths which we would normally avoid talking about. Over 18 years we have asked thousands of celebrities what they would tell their younger selves.…

Paperback. Condizione: New. Every publication is searching for the magic key to open up their interviewees, a set of questions which can persuade even the most defensive subjects to reveal their secrets, their deepest thoughts and their biggest regrets. We, at the Big Issue, found our key. It is our Letter To My Younger Self series. Only when we're being honest with ourselves - rather than the public, or an interviewer - do we admit truths which we would normally avoid talking about. Over 18 years we have asked thousands of celebrities what they would tell their younger selves.…

Paperback. Condizione: New. 100% UnofficialSEVENTEEN have been active in the K-pop industry for almost a decade now, and they show no signs of slowing down. Known as the "Performance Kings" of K-pop, all 13 members of the group are deeply involved in creating their music, from writing and production to choreography. Over the years, they have released several hit singles, won numerous awards and sold millions of albums - including the biggest-selling album globally in 2023. Whether you are a die-hard CARAT or a new fan, you can follow the journey of these K-pop sensations with the Ultimate Fan's Guide to SEVENTEEN, featuring four incredible pull-out posters.…

Paperback. Condizione: New. 100% UnofficialSEVENTEEN have been active in the K-pop industry for almost a decade now, and they show no signs of slowing down. Known as the "Performance Kings" of K-pop, all 13 members of the group are deeply involved in creating their music, from writing and production to choreography. Over the years, they have released several hit singles, won numerous awards and sold millions of albums - including the biggest-selling album globally in 2023. Whether you are a die-hard CARAT or a new fan, you can follow the journey of these K-pop sensations with the Ultimate Fan's Guide to SEVENTEEN, featuring four incredible pull-out posters.…

Paperback. Condizione: New. The Wallpaper* Travel Guidesreturn in 2026, offering a design-led, insider view of the world's most exciting cities. Building on the legacy of the original series, the newly revised guides launch with London, Milan, New York and Paris, each curated by a Wallpaper* writer based in the city.From vibrant neighbourhoods, standout cafes and restaurants to striking architecture, distinctive retail and exceptional hotels, each pocket-sized guide presents a carefully edited selection of places and experiences that define a destination today.Produced in collaboration with leading designers and printed to a premium standard, the guides are crafted for discerning travellers who value thoughtful design, quality and authentic local insight.This is the Wallpaper* Travel Guide - New York.…

Paperback. Condizione: New. The Wallpaper* Travel Guidesreturn in 2026, offering a design-led, insider view of the world's most exciting cities. Building on the legacy of the original series, the newly revised guides launch with London, Milan, New York and Paris, each curated by a Wallpaper* writer based in the city.From vibrant neighbourhoods, standout cafes and restaurants to striking architecture, distinctive retail and exceptional hotels, each pocket-sized guide presents a carefully edited selection of places and experiences that define a destination today.Produced in collaboration with leading designers and printed to a premium standard, the guides are crafted for discerning travellers who value thoughtful design, quality and authentic local insight.This is the Wallpaper* Travel Guide - Paris.…

Paperback. Condizione: New. The Wallpaper* Travel Guidesreturn in 2026, offering a design-led, insider view of the world's most exciting cities. Building on the legacy of the original series, the newly revised guides launch with London, Milan, New York and Paris, each curated by a Wallpaper* writer based in the city.From vibrant neighbourhoods, standout cafes and restaurants to striking architecture, distinctive retail and exceptional hotels, each pocket-sized guide presents a carefully edited selection of places and experiences that define a destination today.Produced in collaboration with leading designers and printed to a premium standard, the guides are crafted for discerning travellers who value thoughtful design, quality and authentic local insight.This is the Wallpaper* Travel Guide - Milan.…

Paperback. Condizione: New. The Wallpaper* Travel Guidesreturn in 2026, offering a design-led, insider view of the world's most exciting cities. Building on the legacy of the original series, the newly revised guides launch with London, Milan, New York and Paris, each curated by a Wallpaper* writer based in the city.From vibrant neighbourhoods, standout cafes and restaurants to striking architecture, distinctive retail and exceptional hotels, each pocket-sized guide presents a carefully edited selection of places and experiences that define a destination today.Produced in collaboration with leading designers and printed to a premium standard, the guides are crafted for discerning travellers who value thoughtful design, quality and authentic local insight.This is the Wallpaper* Travel Guide - Paris.…

Paperback. Condizione: New. The Wallpaper* Travel Guidesreturn in 2026, offering a design-led, insider view of the world's most exciting cities. Building on the legacy of the original series, the newly revised guides launch with London, Milan, New York and Paris, each curated by a Wallpaper* writer based in the city.From vibrant neighbourhoods, standout cafes and restaurants to striking architecture, distinctive retail and exceptional hotels, each pocket-sized guide presents a carefully edited selection of places and experiences that define a destination today.Produced in collaboration with leading designers and printed to a premium standard, the guides are crafted for discerning travellers who value thoughtful design, quality and authentic local insight.This is the Wallpaper* Travel Guide - New York.…

Paperback. Condizione: New.

Hardback. Condizione: New. The health of our insides impacts more than just how bloated we feel; research shows that a healthy gut can improve our immune system, physical appearance and even our mental wellbeing. But everybody's gut is different and what might work for one person won't necessarily work for another. In the Gut Health plan, find out how to understand your own microbiome, from what dishes don't agree with you to the foods that your gut has been crying out for. With dozens of gut-friendly recipes, this is the essential guide to improving your health from the inside out.Offers a comprehensive and accessible resource for understanding the importance of gut health and its impact on overall well-being. It covers various aspects of gut health, including digestion, gut microbiota, and the gut-brain connection.The book offers actionable advice, tips, and recommendations that readers can implement in their daily lives to support optimal gut health.includes meal plans and gut-friendly recipes designed to nourish the gut and promote microbial diversity. These recipes are delicious, easy to prepare, and incorporate ingredients known for their gut health benefits.There is growing recognition that digestive health plays a crucial role in overall health and wellness. We are now paying more attention to how our digestive systems function and seeking ways to optimise gut health for better digestion and nutrient absorption.…

Hardback. Condizione: New. As attitudes towards mental health change and the pressures of everyday life increase, it's no surprise that more of us than ever before are suffering from anxiety. From worries that keep us up at night to crippling anxiety that leaves us housebound, none of us are immune to the stresses of life. But when does simple stress cross over into anxiousness? How bad do we need to feel before we take action? In this brand-new title, we reveal the effects that anxiety has on your brain and your body, as well as tips to help you manage day-to-day stresses. We also share expert advice on taking control of more intrusive anxiousness, including when to see a doctor and how CBT might change your outlook.…

Hardback. Condizione: New. Learn how to understand and combat inflammation with this quick and easy guide to symptoms and solutions. From allergies to arthritis, inflammatory conditions can impact your quality of life. Discover how you can help to calm those symptoms and enjoy life to the full again by exploring ways to alleviate stress, improve your sleep, maintain healthy habits and enjoy tasty recipes.Gain a comprehensive understanding of inflammation and its impact on health. This guidebook provides clear explanations of the inflammatory process in the body and how it relates to various chronic diseases.Enjoy a variety of delicious and nutritious recipes designed to fight inflammation. From vibrant salads to hearty soups and satisfying main courses, these recipes make healthy eating enjoyable and flavorful.Written in clear and accessible language, this guidebook is suitable for readers of all backgrounds. Complex medical concepts are explained in straightforward terms, making it easy to understand and apply the information provided.…

Paperback. Condizione: New.

Hardback. Condizione: New. Christmas can be a busy and expensive time of year so why not save time and costs by serving up a feast with your air fryer! From a crispy turkey and pigs in blankets to gingerbread cookies, these air fryer recipes are sure to impress over the holidays.Explore a diverse range of dishes, including appetisers, main courses, side dishes, desserts, and more, all designed to be cooked to perfection in the air fryer.Perfect as a gift for anyone who loves cooking and entertaining, The Festive Air Fryer Cookbook is sure to become a cherished resource for creating memorable meals and celebrations during the festive period.…

Hardback. Condizione: New. Reclaim your health, soothe chronic pain, and reduce inflammation from the inside out.While inflammation is your body's natural defense mechanism, chronic inflammation can trigger persistent pain, fatigue, and long-term health issues-often without you realizing it. The Anti-Inflammatory Guide breaks down the science behind inflammation into simple, actionable steps so you can regain control of your well-being.Inside this ultimate guide, you'll discover:The Science of Inflammation: Understand what triggers flare-ups and how your body responds.Lifestyle Strategies: Optimize your sleep, manage daily stress, and build an anti-inflammatory exercise routine.Smart Food Swaps: Identify common inflammatory triggers and replace them with delicious, nutrient-dense alternatives.25 Nutritious and Delicious Recipes: Quick, easy-to-make meals designed to heal your gut and boost your energy.Whether you're managing chronic joint pain or simply looking to increase your energy, this comprehensive guide gives you the tools you need to feel your best every day.…

Hardback. Condizione: New. Do you constantly worry about things you can't control? Do panic attacks or social anxiety stop you from living the life you want? The Complete Anti-Anxiety Guide is your essential companion for taking back control and finding calm. Whether you struggle with daily stress, chronic worry, or specific fears, this comprehensive guide helps you identify the root causes of anxiety and provides practical tools to manage it effectively.Inside this book, you'll discover:? What causes anxiety - Understand the biological, psychological, and environmental triggers behind anxious thoughts and feelings.? Types and symptoms of anxiety disorders - Learn the difference between generalized anxiety, panic disorder, social anxiety, and more.? Evidence-based coping strategies - Proven techniques including mindfulness, breathing exercises, and cognitive-behavioral tools to reduce anxiety naturally.? Lifestyle and mindset tips - How diet, exercise, and sleep impact anxiety levels and how to build daily habits for mental well-being.? When and how to seek professional help - Guidance on therapy options, medications, and long-term treatment approaches.Whether you're new to anxiety management or looking for advanced strategies, this book provides the knowledge and reassurance you need to overcome fear, stress, and worry. Take the first step toward a calmer, more confident you. …

Hardback. Condizione: New. Christmas can be a busy and expensive time of year so why not save time and costs by serving up a feast with your air fryer! From a crispy turkey and pigs in blankets to gingerbread cookies, these air fryer recipes are sure to impress over the holidays.Explore a diverse range of dishes, including appetisers, main courses, side dishes, desserts, and more, all designed to be cooked to perfection in the air fryer.Perfect as a gift for anyone who loves cooking and entertaining, The Festive Air Fryer Cookbook is sure to become a cherished resource for creating memorable meals and celebrations during the festive period.…

Hardback. Condizione: New. The health of our insides impacts more than just how bloated we feel; research shows that a healthy gut can improve our immune system, physical appearance and even our mental wellbeing. But everybody's gut is different and what might work for one person won't necessarily work for another. In the Gut Health plan, find out how to understand your own microbiome, from what dishes don't agree with you to the foods that your gut has been crying out for. With dozens of gut-friendly recipes, this is the essential guide to improving your health from the inside out.Offers a comprehensive and accessible resource for understanding the importance of gut health and its impact on overall well-being. It covers various aspects of gut health, including digestion, gut microbiota, and the gut-brain connection.The book offers actionable advice, tips, and recommendations that readers can implement in their daily lives to support optimal gut health.includes meal plans and gut-friendly recipes designed to nourish the gut and promote microbial diversity. These recipes are delicious, easy to prepare, and incorporate ingredients known for their gut health benefits.There is growing recognition that digestive health plays a crucial role in overall health and wellness. We are now paying more attention to how our digestive systems function and seeking ways to optimise gut health for better digestion and nutrient absorption.…

Hardback. Condizione: New. As attitudes towards mental health change and the pressures of everyday life increase, it's no surprise that more of us than ever before are suffering from anxiety. From worries that keep us up at night to crippling anxiety that leaves us housebound, none of us are immune to the stresses of life. But when does simple stress cross over into anxiousness? How bad do we need to feel before we take action? In this brand-new title, we reveal the effects that anxiety has on your brain and your body, as well as tips to help you manage day-to-day stresses. We also share expert advice on taking control of more intrusive anxiousness, including when to see a doctor and how CBT might change your outlook.…

Hardback. Condizione: New. Learn how to understand and combat inflammation with this quick and easy guide to symptoms and solutions. From allergies to arthritis, inflammatory conditions can impact your quality of life. Discover how you can help to calm those symptoms and enjoy life to the full again by exploring ways to alleviate stress, improve your sleep, maintain healthy habits and enjoy tasty recipes.Gain a comprehensive understanding of inflammation and its impact on health. This guidebook provides clear explanations of the inflammatory process in the body and how it relates to various chronic diseases.Enjoy a variety of delicious and nutritious recipes designed to fight inflammation. From vibrant salads to hearty soups and satisfying main courses, these recipes make healthy eating enjoyable and flavorful.Written in clear and accessible language, this guidebook is suitable for readers of all backgrounds. Complex medical concepts are explained in straightforward terms, making it easy to understand and apply the information provided.…

Paperback. Condizione: New. Reclaim your health, soothe chronic pain, and reduce inflammation from the inside out.While inflammation is your body's natural defense mechanism, chronic inflammation can trigger persistent pain, fatigue, and long-term health issues-often without you realizing it. The Anti-Inflammatory Guide breaks down the science behind inflammation into simple, actionable steps so you can regain control of your well-being.Inside this ultimate guide, you'll discover:The Science of Inflammation: Understand what triggers flare-ups and how your body responds.Lifestyle Strategies: Optimize your sleep, manage daily stress, and build an anti-inflammatory exercise routine.Smart Food Swaps: Identify common inflammatory triggers and replace them with delicious, nutrient-dense alternatives.25 Nutritious and Delicious Recipes: Quick, easy-to-make meals designed to heal your gut and boost your energy.Whether you're managing chronic joint pain or simply looking to increase your energy, this comprehensive guide gives you the tools you need to feel your best every day.…

Hardback. Condizione: New. Discover all the benefits of a Mediterranean diet with this useful hardback guide. Explore the foods and ingredients that go into making Mediterranean meals and snacks, then take inspiration from the recipes that follow.Packed with recipes to fit any occasion, from easy midweek dinners that will satisfy the whole family to colourful spreads that will impress friends at weekend gatherings, if you're looking for tasty but healthy food ideas, you've come to the right place.…

Hardback. Condizione: New. While inflammation is essential for targeting danger within the body, the inflammatory response can be triggered even when there is no threat, causing discomfort and pain throughout the body.Discover the science behind inflammation, before learning how simple changes to our lifestyle can prevent, control and reduce chronic inflammation.From getting quality sleep and reducing stress, to exercising and improving our diet - we examine common inflammatory foods, suggest useful food swaps, and look at the best anti-inflammatory foods out there.We've even included 25 nutritious and delicious recipes for you to try at home. Take control of your life today, and you'll see improvements to your health in no time.…

Hardback. Condizione: New. Do you constantly worry about things you can't control? Do panic attacks or social anxiety stop you from living the life you want? The Complete Anti-Anxiety Guide is your essential companion for taking back control and finding calm. Whether you struggle with daily stress, chronic worry, or specific fears, this comprehensive guide helps you identify the root causes of anxiety and provides practical tools to manage it effectively.Inside this book, you'll discover:? What causes anxiety - Understand the biological, psychological, and environmental triggers behind anxious thoughts and feelings.? Types and symptoms of anxiety disorders - Learn the difference between generalized anxiety, panic disorder, social anxiety, and more.? Evidence-based coping strategies - Proven techniques including mindfulness, breathing exercises, and cognitive-behavioral tools to reduce anxiety naturally.? Lifestyle and mindset tips - How diet, exercise, and sleep impact anxiety levels and how to build daily habits for mental well-being.? When and how to seek professional help - Guidance on therapy options, medications, and long-term treatment approaches.Whether you're new to anxiety management or looking for advanced strategies, this book provides the knowledge and reassurance you need to overcome fear, stress, and worry. Take the first step toward a calmer, more confident you. …

Hardback. Condizione: New. Unlock the mysteries of the universe and perform hands-on experiments: all in 60 seconds or less.Science doesn't have to be complicated or time-consuming. 60 Second Science breaks down mind-blowing theories, physics principles, and space discoveries into rapid, bite-sized lessons paired with exciting home experiments you can do using everyday household items.Inside this action-packed hardcover guide, you'll discover:Bite-Sized Lessons: Fast, easy-to-understand explanations of complex topics - from how forces work to how the universe was created.Hands-On Experiments: Step-by-step activities you can do at home, like growing your own geodes and testing physical reactions.Citizen Science Projects: Learn how you can contribute to real-world scientific research from your own backyard or living room today.Mind-Blowing Trivia: Surprising science facts that will inspire curiosity and keep young minds engaged.Whether you're looking for quick weekend activities, engaging STEM learning materials, or a fun way to explore the natural world together as a family, this durable hardcover edition makes science fast, accessible, and endlessly entertaining.…

Hardback. Condizione: New. Demystify your mind, overcome executive dysfunction, and build practical strategies for living with ADHD.With ADHD diagnoses rising and public healthcare waitlists stretching for years, getting reliable guidance can feel overwhelming. Whether you struggled to concentrate at school, experience chronic overthinking, or face adult burnout and executive dysfunction, Understanding ADHD provides a compassionate, science-backed roadmap to help you make sense of your brain.Inside this essential hardcover guide, you'll discover:The Science of ADHD: Clear explanations of how neurodivergence impacts focus, emotional regulation, and brain chemistry from childhood to adulthood.Executive Dysfunction and Overthinking: Practical methods to manage daily overwhelm, beat task paralysis, and streamline your routine.Thriving in the Workplace: Expert-approved techniques to conquer imposter syndrome, improve focus, and build a career that works with your brain.Navigating Relationships and Parenting: Guidance on communicating your needs to loved ones and supporting a child who may be showing signs of ADHD.Written with expert medical input and deep empathy, this comprehensive handbook provides the validated insights and actionable tools you need to thrive at every stage of life.…

Paperback. Condizione: New. While inflammation is essential for targeting danger within the body, the inflammatory response can be triggered even when there is no threat, causing discomfort and pain throughout the body. Discover the science behind inflammation, before learning how simple changes to our lifestyle can prevent, control and reduce chronic inflammation. From getting quality sleep and reducing stress, to exercising and improving our diet - we examine common inflammatory foods, suggest useful food swaps, and look at the best anti-inflammatory foods out there. We've even included a number of nutritious and delicious recipes for you to try at home! Take control of your life today, and you'll see improvements to your health in no time.…

Hardback. Condizione: New. Demystify your mind, overcome executive dysfunction, and build practical strategies for living with ADHD.With ADHD diagnoses rising and public healthcare waitlists stretching for years, getting reliable guidance can feel overwhelming. Whether you struggled to concentrate at school, experience chronic overthinking, or face adult burnout and executive dysfunction, Understanding ADHD provides a compassionate, science-backed roadmap to help you make sense of your brain.Inside this essential hardcover guide, you'll discover:The Science of ADHD: Clear explanations of how neurodivergence impacts focus, emotional regulation, and brain chemistry from childhood to adulthood.Executive Dysfunction and Overthinking: Practical methods to manage daily overwhelm, beat task paralysis, and streamline your routine.Thriving in the Workplace: Expert-approved techniques to conquer imposter syndrome, improve focus, and build a career that works with your brain.Navigating Relationships and Parenting: Guidance on communicating your needs to loved ones and supporting a child who may be showing signs of ADHD.Written with expert medical input and deep empathy, this comprehensive handbook provides the validated insights and actionable tools you need to thrive at every stage of life.…

Hardback. Condizione: New. Discover all the benefits of a Mediterranean diet with this useful hardback guide. Explore the foods and ingredients that go into making Mediterranean meals and snacks, then take inspiration from the recipes that follow.Packed with recipes to fit any occasion, from easy midweek dinners that will satisfy the whole family to colourful spreads that will impress friends at weekend gatherings, if you're looking for tasty but healthy food ideas, you've come to the right place.…