gl digital publishing llc (57 risultati)

Paperback. Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: New.

Condizione: New.

Paperback. Condizione: New.

Condizione: New.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: New.

Paperback. Condizione: new. Paperback. This book is a hands-on guide for identifying toxic behavior early, understanding how manipulation works, and protecting your emotional well-being through clear boundaries, confident communication, and practical exit strategies. It blends psychology-informed explanations with highly usable tools-checklists, scripts, journaling prompts, and "in-the-moment" language-to help you stay grounded when someone is pressuring, shaming, or rewriting reality.1) Understanding what "toxic" really meansThe opening chapters define what makes a relationship toxic (patterns of control, manipulation, and repeated harm) and separate toxic patterns from ordinary conflict. You're guided to pause and reflect ("Let's Take a Moment") so you don't minimize warning signs or over-excuse behavior. The book also explains the psychology behind manipulation-how power, insecurity, entitlement, and learned tactics can drive controlling behavior.2) Spotting the red flags and manipulation tacticsA significant focus is detection: learning to recognize subtle and overt tactics before you're deeply entangled. The book walks through: -Early warning signs in everyday interactions (with a quick red-flag checklist).-Scripts to help you identify covert control in real time-so you can respond with clarity instead of confusion.3) Why do you get pulled into these dynamicsInstead of blaming you, the book helps you map your triggers and vulnerabilities-the emotional "hooks" toxic people tend to exploit. 4) Boundaries that work (without guilt)The book treats boundaries as both a skill and a science-why boundaries work, how they reduce chaos, and how they restore self-trust after manipulation. 5) Communication tools for challenging momentsThis is the "what do I say right now?" part of the book. You get: -Assertive communication blueprints (plus role-play guidance)-De-escalation language to reduce toxic argument spirals-Self-validation journaling to stay anchored in your reality-Real-life examples, including handling public shaming or manipulation in groups6) Family, co-parenting, and shared obligationsThe book recognizes that "just leave" isn't always possible when children, caregiving, or family systems are involved. 7) Workplace protection and documentationA substantial section focuses on professional survival: -Spotting toxic boss behaviors (with checklists)-Journaling prompts to clarify what's happening (and how it's affecting you)-Scripts for manipulative coworkers in meetings + an assertive meeting presence checklist8) Healing, recovery, and rebuilding self-worthOnce you've set boundaries or exited toxic dynamics, the book shifts to recovery: 9) Prevention and creating a healthier futureThe later chapters help you break the cycle long-term: -Creating a personal red-flag checklist and "top 10" warning signs-Vetting for toxic traits early in dating and new friendships-When to seek professional help (therapy, support groups, legal resources)10) Thriving beyond toxicityThe conclusion reframes protection as a path to a better life-not just survival. You're guided to design relationships around what you want to experience, recognize the signs of healthy relationships, and establish daily boundary rituals that keep you emotionally safe. The ending emphasizes progress, self-trust, and building a life that naturally attracts healthier people.Overall: This book reads like a practical toolkit: learn the patterns, spot the tactics, understand your vulnerabilities, set and enforce boundaries, protect yourself in family/work systems, heal the damage, and prevent repeat dynamics-so you can move from coping to thriving. This item is printed Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condizione: new. Paperback. This book is a hands-on guide for identifying toxic behavior early, understanding how manipulation works, and protecting your emotional well-being through clear boundaries, confident communication, and practical exit strategies. It blends psychology-informed explanations with highly usable tools-checklists, scripts, journaling prompts, and "in-the-moment" language-to help you stay grounded when someone is pressuring, shaming, or rewriting reality.1) Understanding what "toxic" really meansThe opening chapters define what makes a relationship toxic (patterns of control, manipulation, and repeated harm) and separate toxic patterns from ordinary conflict. You're guided to pause and reflect ("Let's Take a Moment") so you don't minimize warning signs or over-excuse behavior. The book also explains the psychology behind manipulation-how power, insecurity, entitlement, and learned tactics can drive controlling behavior.2) Spotting the red flags and manipulation tacticsA significant focus is detection: learning to recognize subtle and overt tactics before you're deeply entangled. The book walks through: -Early warning signs in everyday interactions (with a quick red-flag checklist).-Scripts to help you identify covert control in real time-so you can respond with clarity instead of confusion.3) Why do you get pulled into these dynamicsInstead of blaming you, the book helps you map your triggers and vulnerabilities-the emotional "hooks" toxic people tend to exploit. 4) Boundaries that work (without guilt)The book treats boundaries as both a skill and a science-why boundaries work, how they reduce chaos, and how they restore self-trust after manipulation. 5) Communication tools for challenging momentsThis is the "what do I say right now?" part of the book. You get: -Assertive communication blueprints (plus role-play guidance)-De-escalation language to reduce toxic argument spirals-Self-validation journaling to stay anchored in your reality-Real-life examples, including handling public shaming or manipulation in groups6) Family, co-parenting, and shared obligationsThe book recognizes that "just leave" isn't always possible when children, caregiving, or family systems are involved. 7) Workplace protection and documentationA substantial section focuses on professional survival: -Spotting toxic boss behaviors (with checklists)-Journaling prompts to clarify what's happening (and how it's affecting you)-Scripts for manipulative coworkers in meetings + an assertive meeting presence checklist8) Healing, recovery, and rebuilding self-worthOnce you've set boundaries or exited toxic dynamics, the book shifts to recovery: 9) Prevention and creating a healthier futureThe later chapters help you break the cycle long-term: -Creating a personal red-flag checklist and "top 10" warning signs-Vetting for toxic traits early in dating and new friendships-When to seek professional help (therapy, support groups, legal resources)10) Thriving beyond toxicityThe conclusion reframes protection as a path to a better life-not just survival. You're guided to design relationships around what you want to experience, recognize the signs of healthy relationships, and establish daily boundary rituals that keep you emotionally safe. The ending emphasizes progress, self-trust, and building a life that naturally attracts healthier people.Overall: This book reads like a practical toolkit: learn the patterns, spot the tactics, understand your vulnerabilities, set and enforce boundaries, protect yourself in family/work systems, heal the damage, and prevent repeat dynamics-so you can move from coping to thriving. This item is printed Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condizione: new. Paperback. Master estate planning essentials in just days.Ensure your assets remain protected and your legacy secured, even if you have no experience navigating legal jargon.Are you overwhelmed by the complexity of estate planning, fearing expensive legal mistakes and probate entanglements? Do terms like "Living Trust" and "Beneficiary" feel written in a foreign language? Are you looking for a straightforward, cost-effective way to secure your family's future without overburdening them financially when you're gone?You're not alone!For many, the daunting nature of estate planning stems from not knowing where to begin or who to trust for guidance. Fear of costly errors and confusion about laws often keep individuals from protecting their hard-earned assets.This book can provide the comprehensive guidance you need. Rest assured, this book is crafted with the understanding that your time is precious and your situation unique. The structured approach ensures you'll gain the clarity and knowledge required to make informed decisions about your estate. It focuses on information accuracy and practical applicability. Developed with input from respected legal and financial professionals, you're in good hands. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. This book is a hands-on guide for identifying toxic behavior early, understanding how manipulation works, and protecting your emotional well-being through clear boundaries, confident communication, and practical exit strategies. It blends psychology-informed explanations with highly usable tools-checklists, scripts, journaling prompts, and "in-the-moment" language-to help you stay grounded when someone is pressuring, shaming, or rewriting reality.1) Understanding what "toxic" really meansThe opening chapters define what makes a relationship toxic (patterns of control, manipulation, and repeated harm) and separate toxic patterns from ordinary conflict. You're guided to pause and reflect ("Let's Take a Moment") so you don't minimize warning signs or over-excuse behavior. The book also explains the psychology behind manipulation-how power, insecurity, entitlement, and learned tactics can drive controlling behavior.2) Spotting the red flags and manipulation tacticsA significant focus is detection: learning to recognize subtle and overt tactics before you're deeply entangled. The book walks through: -Early warning signs in everyday interactions (with a quick red-flag checklist).-Scripts to help you identify covert control in real time-so you can respond with clarity instead of confusion.3) Why do you get pulled into these dynamicsInstead of blaming you, the book helps you map your triggers and vulnerabilities-the emotional "hooks" toxic people tend to exploit. 4) Boundaries that work (without guilt)The book treats boundaries as both a skill and a science-why boundaries work, how they reduce chaos, and how they restore self-trust after manipulation. 5) Communication tools for challenging momentsThis is the "what do I say right now?" part of the book. You get: -Assertive communication blueprints (plus role-play guidance)-De-escalation language to reduce toxic argument spirals-Self-validation journaling to stay anchored in your reality-Real-life examples, including handling public shaming or manipulation in groups6) Family, co-parenting, and shared obligationsThe book recognizes that "just leave" isn't always possible when children, caregiving, or family systems are involved. 7) Workplace protection and documentationA substantial section focuses on professional survival: -Spotting toxic boss behaviors (with checklists)-Journaling prompts to clarify what's happening (and how it's affecting you)-Scripts for manipulative coworkers in meetings + an assertive meeting presence checklist8) Healing, recovery, and rebuilding self-worthOnce you've set boundaries or exited toxic dynamics, the book shifts to recovery: 9) Prevention and creating a healthier futureThe later chapters help you break the cycle long-term: -Creating a personal red-flag checklist and "top 10" warning signs-Vetting for toxic traits early in dating and new friendships-When to seek professional help (therapy, support groups, legal resources)10) Thriving beyond toxicityThe conclusion reframes protection as a path to a better life-not just survival. You're guided to design relationships around what you want to experience, recognize the signs of healthy relationships, and establish daily boundary rituals that keep you emotionally safe. The ending emphasizes progress, self-trust, and building a life that naturally attracts healthier people.Overall: This book reads like a practical toolkit: learn the patterns, spot the tactics, understand your vulnerabilities, set and enforce boundaries, protect yourself in family/work systems, heal the damage, and prevent repeat dynamics-so you can move from coping to thriving. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. Achieve confident connection and calm collaboration in just 30 days without changing your entire personality or sacrificing your boundaries.Do you ever wish you could keep your cool during tough conversations at work or at home, no matter how stressed or triggered you feel?Are you tired of repeating the same arguments, missing social cues, or feeling misunderstood by colleagues, friends, or your kids?Have past promises of "quick fixes" left you frustrated and doubting real change is possible for you?"Emotional Intelligence at Work and Beyond" is your practical, science-backed guide to mastering self-awareness, communicating with empathy, and collaborating with understanding so you can achieve your personal and professional goals with less stress, stronger relationships, and real results.step-by-step frameworks to spot emotional triggers before they hijack your day.The "mindful pause" technique: a 60-second reset for workplace overwhelm or parenting meltdowns.powerful boundary-setting templates: learn to say "no" without guilt and stand up for your needs with confidence.Fill-in-the-blank scripts for giving feedback, handling criticism, and repairing after you've said something you regret.Quick confidence boosters: 5-minute exercises to help you speak up in meetings or network with ease.A 30-day EQ challenge to fast-track your growth and see results, even with a packed schedule.Here's what sets this guide apart: Every tool, exercise, and script was designed for real life to be short, direct, and easy to use in the moment (even if you only have five minutes).You'll get actionable steps, relatable examples, and encouragement to try, reflect, and grow without judgment or pressure for perfection.This book meets you where you are and helps you create real, sustainable progress.And you don't have to do it alone. The book's compassionate voice, science-backed strategies, and built-in tracking tools will guide you every step of the way. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.