hierophant publishing us (296 risultati)

Paperback. Condizione: New. While most of us have heard about the mental and physical benefits of meditation, beginning a regular practice can sometimes seem more daunting than training for a marathon. Maybe you're curious about meditation but don't know where or how to start, or perhaps you've tried it but weren't able to stick with it.If this describes you, then HOW TO MEDITATE LIKE A BUDDHIST is the perfect place to begin. In this compact and powerful book, author and certified meditation instructor Cynthia Kane demystifies this ancient practice while gently guiding you through everything you need to know about posture, breathing, mind-set, and more. Informed by her own years of practice, Kane has distilled the most important aspects of Buddhist meditation in one accessible guide. Read this book and start taking advantage of meditation's incredible benefits today!

Paperback. Condizione: New. While most of us have heard about the mental and physical benefits of meditation, beginning a regular practice can sometimes seem more daunting than training for a marathon. Maybe you're curious about meditation but don't know where or how to start, or perhaps you've tried it but weren't able to stick with it.If this describes you, then HOW TO MEDITATE LIKE A BUDDHIST is the perfect place to begin. In this compact and powerful book, author and certified meditation instructor Cynthia Kane demystifies this ancient practice while gently guiding you through everything you need to know about posture, breathing, mind-set, and more. Informed by her own years of practice, Kane has distilled the most important aspects of Buddhist meditation in one accessible guide. Read this book and start taking advantage of meditation's incredible benefits today!

Paperback. Condizione: New. Renowned Toltec wisdom teacher don Miguel Ruiz Jr. reveals how the tools of awareness, understanding, and unconditional love can free your authentic self. The Toltecs were an ancient civilization that predated the Aztecs. They believed that life as we perceive it is a dream. We each live in our own personal dream, and our collective dreams come together to shape the "Dream of the Planet." But problems arise when we forget that the dream is just that-a dream, and not a fixed reality.The Mastery of Self takes the Toltec philosophy of the "Dream of the Planet" and the personal dream and explains how we can: Wake up from our illusions Liberate ourselves from the inhibiting stories we all tell ourselves Live as our true, authentic, loving selves Once released, we can live our authentic lives not only in solitude and meditation but anywhere-at the grocery store, stuck in traffic, and so forth-and in any situation or scenario that might confront us. Each chapter includes rituals, meditations, and other practices to manifest Toltec wisdom in our lives.

Paperback. Condizione: New.

Paperback. Condizione: New.

Paperback. Condizione: New.

Paperback. Condizione: New. Renowned Toltec wisdom teacher don Miguel Ruiz Jr. reveals how the tools of awareness, understanding, and unconditional love can free your authentic self. The Toltecs were an ancient civilization that predated the Aztecs. They believed that life as we perceive it is a dream. We each live in our own personal dream, and our collective dreams come together to shape the "Dream of the Planet." But problems arise when we forget that the dream is just that-a dream, and not a fixed reality.The Mastery of Self takes the Toltec philosophy of the "Dream of the Planet" and the personal dream and explains how we can: Wake up from our illusions Liberate ourselves from the inhibiting stories we all tell ourselves Live as our true, authentic, loving selves Once released, we can live our authentic lives not only in solitude and meditation but anywhere-at the grocery store, stuck in traffic, and so forth-and in any situation or scenario that might confront us. Each chapter includes rituals, meditations, and other practices to manifest Toltec wisdom in our lives.

Paperback. Condizione: New.

Paperback. Condizione: New.

Paperback. Condizione: New.

Paperback. Condizione: New.

Paperback. Condizione: New.

Paperback. Condizione: New.

Paperback. Condizione: New. We know that we can't speak to our friends in a negative manner and expect them to stay our friends - so why do we speak to ourselves so negatively? It is no wonder that we are not our own best friends, when all of the self-talk that we hear in our minds is judgment about our bodies, our careers, our lifestyles our very being. Cynthia Kane has the solution. In TALK TO YOURSELF LIKE A BUDDHIST, she defines negative self-talk as the vehicle by which we pass judgments on ourselves for mistakes and circumstances - even for something as trivial as wearing the wrong shoes with the wrong belt! These judgments grow in our minds to become something that we berate ourselves with over and over, with both internalised thoughts and spoken words.To break the power of these words, we have to go back to where the negative self-talk originated. The four-step process of TALK TO YOURSELF LIKE BUDDHIST relies on first becoming aware of the negative self-talk. From there you explore where the self-talk came from and track it back to the original judgment you placed on yourself. You then ask questions about this judgment to see if it holds any truth - in most cases, it doesn't - it's simply a judgment of your mind! Finally, you release yourself from the chains of this judgment and shift your self-talk to the middle path where you can speak to yourself from truth rather than from a place of harmful criticisms or overinflated and false positivity.

Paperback. Condizione: New. A Daily Dose of Warrior Goddess Power HeatherAsh Amara's Warrior Goddess Training has helped thousands of women all over the world harness their divine feminine energy and take control of their lives. In Warrior Goddess Wisdom, Amara has created a package of daily encouragement and insight to help you progress on your own Warrior Goddess path. Each page contains a quote, a reflection, and a daily action or mantra, all of which are designed to guide you back to supporting yourself, finding your inner truth, and deepening your self-love. "Let this book of daily inspirations be a guide and friend that is always there when you need support. Let it help you peel back the layers of everything that is not you to reveal the core essence of your radiant, powerful, and authentic Warrior Goddess self." -HeatherAsh Amara.

Paperback. Condizione: New.

Paperback. Condizione: New. An Instruction Manual for Clear Communication   The most well-known Buddhist teachers on the planet all have something in common: they are excellent communicators. This is not a coincidence, as the Buddha taught what are called the four elements of right speech over 2,600 years ago. In this one-of-a-kind book, certified meditation and mindfulness instructor Cynthia Kane has taken the four elements of right speech and developed them into a modern practice based on mindful listening, mindful speech, and mindful silence. Beginning with an illuminating self-test to assess your current communication style, this book will take you through the author's own five-step practice, which will help you learn to: Listen to yourself (your internal and external words) Listen to others Speak consciously, concisely, and clearly Regard silence as a part of speech Meditate to enhance your communication skills If you have ever felt misheard, had trouble stating how you feel, or longed to have more meaningful and genuine conversations, this book can help. The simple steps outlined here will have a lasting effect on how you communicate with yourself and others. Communication is essential to being human, and when you become better at it, your personal truth will become clearer, your relationships will improve, and you will experience more peace and harmony in your life. Fans of Thich Nhat Hanh will appreciate these simple, clear instructions for how to transform everyday communication into "right speech.".

Paperback. Condizione: New.

Paperback. Condizione: New.

Paperback. Condizione: New.

Paperback. Condizione: New.

Paperback. Condizione: New.

Paperback. Condizione: New. don Miguel Ruiz is the author of The Four Agreements, The Mastery of Love, and numerous other best-selling books. He is also one of the most influential spiritual teachers on the planet, having touched the lives of millions of people around the globe.No one has been more affected by his teachings than his own son, don Miguel Ruiz, Jr., who has compiled his father's wisdom into one small but extremely powerful book. The essential teachings in this comprehensive work come from don Miguel's recorded lectures, workshops, interviews, and most importantly, the private moments between a father and his son. This book is a wonderful edition to the Ruiz family's existing literature and will especially appeal to those who enjoyed The Four Agreements.

Paperback. Condizione: New. For generation after generation, Toltec shamans have passed down their wisdom through teaching stories. The purpose of these stories is to implant a seed of knowledge in the mind of the listener, where it can ultimately sprout and blossom into a new and better way of life.In The Wisdom of the Shamans: What the Ancient Masters Can Teach Us About Love and Life, Toltec shaman and master storyteller don Jose Ruiz shares some of the most popular stories from his family's oral tradition and offers corresponding lessons that illustrate the larger ideas within each story.Ruiz begins by explaining that contrary to the stereotypical image of "witch doctor," the ancient shamans were men and women who fulfilled several roles within their communities: philosopher, spiritual guide, medical doctor, psychologist, and friend.According to Ruiz, their teachings are not primitive or reserved for a chosen few initiates but are instead a powerful series of lessons on love and life that are available to us all. To that aim, he has included exercises, meditations, and shamanic rituals to help you experience the personal transformation these stories offer.The shamans taught that the truth you seek is inside of you. Let these stories, lessons, and tools be your guide to finding the innate wisdom that lives within.

Paperback. Condizione: New. In Earth Witch: Finding Magic in the Land, animist, witch, and herbalist Britton Boyd invites you to seek out the deep and mysterious connections with the earth that lie at the ancestral roots of witchcraft. She describes the path of the earth witch not as a linear journey of upward growth, but rather as a cyclical one that ebbs and flows with the forces of nature that reflect the world around us-a path utterly different from the spiritual materialism that has crept into the witchcraft often found in today's capitalist culture. Drawing on her own experience hiking the entirety of the Pacific Crest Trail, a 2660-mile trek that stretches from Mexico to the Canadian border, Boyd reminds readers that witchcraft has always been based in the energy of the land, and that you can find all you need to practice this magic right beneath your feet. This book provides those new to witchcraft with foundational practices on which to build an organic spirituality rooted in the natural world, and challenges seasoned witches to renew the ancient relationship with the earth that lies at the heart of their craft. Packed with stories, spells, and rituals, Boyd encourages all of us to live in service to the planet we call home. Will you heed the call?

Paperback. Condizione: New.

Paperback. Condizione: New.

Paperback. Condizione: New.

Paperback. Condizione: New.

Paperback. Condizione: New. Humanity is in crisis.   War, poverty, environmental disasters, and more have brought the planet to a tipping point. In our personal lives, many of us carry deep-seated fear, resentment, anger, and even hatred for others and ourselves.   Since ancient times, Toltec shamans have taught that the root of all this discord can be found in the human mind and what they called its addiction to suffering. They have also taught that the time will come when we must choose to either break free from this addiction or pay the ultimate price.   According to Toltec Shaman don Jose Ruiz, that time is now, and the change that is needed can only come from within.   In The Shaman's Path to Freedom, Ruiz will teach you how to find and claim your own personal freedom, one based on unconditional love for yourself and others, and in doing so break your mind's addiction to suffering. By walking this path, you can live a life of peace and harmony within yourself, which is the most important thing you can do to bring about the change that is needed in the world.   Filled with Toltec practices for establishing personal freedom, The Shaman's Path to Freedom is don Jose Ruiz's most personal and radical book yet, guaranteed to thrill both new readers and longtime fans.