Human kinetics jul 2026 (20 risultati)

Taschenbuch. Condizione: Neu. Neuware -Run your next ultramarathon feeling cool, confident, and prepared.The Art of Ultrarunning: Tried & Tested Strategies for Long-Distance Runners compiles coaching strategies with illustrative stories from professional ultrarunners to create a convenient resource to help you improve your running. An elite-level racer and coach, author Ian Sharman provides practical guidance for runners at all levels; whether you are at the back of the pack or are going for gold, there's something to learn from his decades of experience.As a long-distance runner, you know that the hurdles faced on the course aren't always physical. This book places an emphasis on the mental and tactical challenges of long-distance running, covering training, racing, and longevity. Dive into the most difficult and complex elements of ultrarunning, with stories and insights from famous ultrarunners:- Zach Bitter- Jeff Browning- Courtney Dauwalter- Ellie Greenwood- Liza Howard- Annie Hughes- Anton Krupicka- Karl Meltzer- Mike WardianExplore the philosophies and strategies used by Sharman throughout his time as an ultrarunner and coach. Part I discusses key training methods, some of which have been widely misunderstooduntil now. Part II delves into practical ways to improve your racing technique. Part III looks beyond racing and offers advice on how to grow in the sport and how to keep enjoying it for the long term.Learn from ultrarunners with decades of experience. Real race stories and training advice in The Art of Ultrarunning help you steer your ultrarunning journey toward more meaningful success. 232 pp. Englisch.…

Taschenbuch. Condizione: Neu. Neuware -Run your next ultramarathon feeling cool, confident, and prepared.The Art of Ultrarunning: Tried & Tested Strategies for Long-Distance Runners compiles coaching strategies with illustrative stories from professional ultrarunners to create a convenient resource to help you improve your running. An elite-level racer and coach, author Ian Sharman provides practical guidance for runners at all levels; whether you are at the back of the pack or are going for gold, there's something to learn from his decades of experience.As a long-distance runner, you know that the hurdles faced on the course aren't always physical. This book places an emphasis on the mental and tactical challenges of long-distance running, covering training, racing, and longevity. Dive into the most difficult and complex elements of ultrarunning, with stories and insights from famous ultrarunners:- Zach Bitter- Jeff Browning- Courtney Dauwalter- Ellie Greenwood- Liza Howard- Annie Hughes- Anton Krupicka- Karl Meltzer- Mike WardianExplore the philosophies and strategies used by Sharman throughout his time as an ultrarunner and coach. Part I discusses key training methods, some of which have been widely misunderstooduntil now. Part II delves into practical ways to improve your racing technique. Part III looks beyond racing and offers advice on how to grow in the sport and how to keep enjoying it for the long term.Learn from ultrarunners with decades of experience. Real race stories and training advice in The Art of Ultrarunning help you steer your ultrarunning journey toward more meaningful success.…

Taschenbuch. Condizione: Neu. Neuware -Understand heart rate variability and its role in athletic performance.Heart rate variability (HRV) is a valuable tool used to assess cardiac function, evaluate mental and emotional well-being, andwhen used by athletes and coachesoptimize training based on each athlete's unique data.Written by a world-renowned author team, Heart Rate Variability: Science and Strategies for Peak Performance introduces the fundamentals of HRV and provides practical guidance on how to measure and interpret HRV data, train smarter, prevent injuries, manage stress, and improve overall health.With coverage spanning everything from factors affecting HRV to ways to enhance training, this book will help coaches, trainers, and athletes appreciate just how much performance can be influenced by this physiological measurement. Explanations of data collection, interpretation, and application to training are included, making it easy to take action based on what you learn. Physical monitoring isn't the only thing HRV data can be used for; the authors also describe how mental training can be used jointly with HRV measurements to enhance performance and manage psychological stress.Learn from the experts and then incorporate data into your training with a 30-day challenge centered around consistently measuring, interpreting, and improving your HRV. What is your heart telling you Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. 368 pp. Englisch.…

Taschenbuch. Condizione: Neu. Neuware -Understand heart rate variability and its role in athletic performance.Heart rate variability (HRV) is a valuable tool used to assess cardiac function, evaluate mental and emotional well-being, andwhen used by athletes and coachesoptimize training based on each athlete's unique data.Written by a world-renowned author team, Heart Rate Variability: Science and Strategies for Peak Performance introduces the fundamentals of HRV and provides practical guidance on how to measure and interpret HRV data, train smarter, prevent injuries, manage stress, and improve overall health.With coverage spanning everything from factors affecting HRV to ways to enhance training, this book will help coaches, trainers, and athletes appreciate just how much performance can be influenced by this physiological measurement. Explanations of data collection, interpretation, and application to training are included, making it easy to take action based on what you learn. Physical monitoring isn't the only thing HRV data can be used for; the authors also describe how mental training can be used jointly with HRV measurements to enhance performance and manage psychological stress.Learn from the experts and then incorporate data into your training with a 30-day challenge centered around consistently measuring, interpreting, and improving your HRV. What is your heart telling you Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. 368 pp. Englisch.…

Taschenbuch. Condizione: Neu. Neuware -Understand heart rate variability and its role in athletic performance.Heart rate variability (HRV) is a valuable tool used to assess cardiac function, evaluate mental and emotional well-being, andwhen used by athletes and coachesoptimize training based on each athlete's unique data.Written by a world-renowned author team, Heart Rate Variability: Science and Strategies for Peak Performance introduces the fundamentals of HRV and provides practical guidance on how to measure and interpret HRV data, train smarter, prevent injuries, manage stress, and improve overall health.With coverage spanning everything from factors affecting HRV to ways to enhance training, this book will help coaches, trainers, and athletes appreciate just how much performance can be influenced by this physiological measurement. Explanations of data collection, interpretation, and application to training are included, making it easy to take action based on what you learn. Physical monitoring isn't the only thing HRV data can be used for; the authors also describe how mental training can be used jointly with HRV measurements to enhance performance and manage psychological stress.Learn from the experts and then incorporate data into your training with a 30-day challenge centered around consistently measuring, interpreting, and improving your HRV. What is your heart telling you Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.…

Taschenbuch. Condizione: Neu. Neuware - Run your next ultramarathon feeling cool, confident, and prepared.The Art of Ultrarunning: Tried & Tested Strategies for Long-Distance Runners compiles coaching strategies with illustrative stories from professional ultrarunners to create a convenient resource to help you improve your running. An elite-level racer and coach, author Ian Sharman provides practical guidance for runners at all levels; whether you are at the back of the pack or are going for gold, there's something to learn from his decades of experience.As a long-distance runner, you know that the hurdles faced on the course aren't always physical. This book places an emphasis on the mental and tactical challenges of long-distance running, covering training, racing, and longevity. Dive into the most difficult and complex elements of ultrarunning, with stories and insights from famous ultrarunners:- Zach Bitter- Jeff Browning- Courtney Dauwalter- Ellie Greenwood- Liza Howard- Annie Hughes- Anton Krupicka- Karl Meltzer- Mike WardianExplore the philosophies and strategies used by Sharman throughout his time as an ultrarunner and coach. Part I discusses key training methods, some of which have been widely misunderstooduntil now. Part II delves into practical ways to improve your racing technique. Part III looks beyond racing and offers advice on how to grow in the sport and how to keep enjoying it for the long term.Learn from ultrarunners with decades of experience. Real race stories and training advice in The Art of Ultrarunning help you steer your ultrarunning journey toward more meaningful success.…

Taschenbuch. Condizione: Neu. Neuware -Learn proper resistance training exercise techniques and the best approaches to cueing.Knowing the applications, advantages, and disadvantages of a wide range of resistance training exercises and equipment is crucial for anyone studying exercise science. Exercises for Resistance Training: A Practical Guide to Technique, Cueing, and Coaching explains how to use the resistance training equipment found in settings such as commercial gyms, rehabilitation centers, and sport performance facilities.Understanding the technique needed to properly perform resistance training exercises is vital, but this resource goes a step further by teaching students how to coach, cue, and correct. By combining the technical information often found in other resources with the practical instruction skills needed in real-world settings, this text prepares readers to translate complex anatomy, detailed biomechanics, and proper technique into language that makes sense to the lifters they work with.Each exercise description includes the following:- Proper exercise technique- Primary muscles trained- Movement photos- Teaching cues- Common errors and corrections- Progressions, variations, or modificationsPrinciples for selecting the best exercises, along with notes about common errors and corrections, make this a great resource for both students and practitioners. Progressions, modifications, and variations for a wide range of exercises and equipment are included to ensure students and practitioners are ready to work with lifters of varying abilities and goals.Prepare students to go beyond the classroom with Exercises for Resistance Training.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. 256 pp. Englisch. …

Taschenbuch. Condizione: Neu. Neuware -Learn proper resistance training exercise techniques and the best approaches to cueing.Knowing the applications, advantages, and disadvantages of a wide range of resistance training exercises and equipment is crucial for anyone studying exercise science. Exercises for Resistance Training: A Practical Guide to Technique, Cueing, and Coaching explains how to use the resistance training equipment found in settings such as commercial gyms, rehabilitation centers, and sport performance facilities.Understanding the technique needed to properly perform resistance training exercises is vital, but this resource goes a step further by teaching students how to coach, cue, and correct. By combining the technical information often found in other resources with the practical instruction skills needed in real-world settings, this text prepares readers to translate complex anatomy, detailed biomechanics, and proper technique into language that makes sense to the lifters they work with.Each exercise description includes the following:- Proper exercise technique- Primary muscles trained- Movement photos- Teaching cues- Common errors and corrections- Progressions, variations, or modificationsPrinciples for selecting the best exercises, along with notes about common errors and corrections, make this a great resource for both students and practitioners. Progressions, modifications, and variations for a wide range of exercises and equipment are included to ensure students and practitioners are ready to work with lifters of varying abilities and goals.Prepare students to go beyond the classroom with Exercises for Resistance Training.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. 256 pp. Englisch. …

Taschenbuch. Condizione: Neu. Neuware -Learn proper resistance training exercise techniques and the best approaches to cueing.Knowing the applications, advantages, and disadvantages of a wide range of resistance training exercises and equipment is crucial for anyone studying exercise science. Exercises for Resistance Training: A Practical Guide to Technique, Cueing, and Coaching explains how to use the resistance training equipment found in settings such as commercial gyms, rehabilitation centers, and sport performance facilities.Understanding the technique needed to properly perform resistance training exercises is vital, but this resource goes a step further by teaching students how to coach, cue, and correct. By combining the technical information often found in other resources with the practical instruction skills needed in real-world settings, this text prepares readers to translate complex anatomy, detailed biomechanics, and proper technique into language that makes sense to the lifters they work with.Each exercise description includes the following:- Proper exercise technique- Primary muscles trained- Movement photos- Teaching cues- Common errors and corrections- Progressions, variations, or modificationsPrinciples for selecting the best exercises, along with notes about common errors and corrections, make this a great resource for both students and practitioners. Progressions, modifications, and variations for a wide range of exercises and equipment are included to ensure students and practitioners are ready to work with lifters of varying abilities and goals.Prepare students to go beyond the classroom with Exercises for Resistance Training.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. …

Taschenbuch. Condizione: Neu. Neuware -Run your next ultramarathon feeling cool, confident, and prepared.The Art of Ultrarunning: Tried & Tested Strategies for Long-Distance Runners compiles coaching strategies with illustrative stories from professional ultrarunners to create a convenient resource to help you improve your running. An elite-level racer and coach, author Ian Sharman provides practical guidance for runners at all levels; whether you are at the back of the pack or are going for gold, there's something to learn from his decades of experience.As a long-distance runner, you know that the hurdles faced on the course aren't always physical. This book places an emphasis on the mental and tactical challenges of long-distance running, covering training, racing, and longevity. Dive into the most difficult and complex elements of ultrarunning, with stories and insights from famous ultrarunners:- Zach Bitter- Jeff Browning- Courtney Dauwalter- Ellie Greenwood- Liza Howard- Annie Hughes- Anton Krupicka- Karl Meltzer- Mike WardianExplore the philosophies and strategies used by Sharman throughout his time as an ultrarunner and coach. Part I discusses key training methods, some of which have been widely misunderstooduntil now. Part II delves into practical ways to improve your racing technique. Part III looks beyond racing and offers advice on how to grow in the sport and how to keep enjoying it for the long term.Learn from ultrarunners with decades of experience. Real race stories and training advice in The Art of Ultrarunning help you steer your ultrarunning journey toward more meaningful success.Mare Nostrum Group B.V., Customer Level Publisher Contact, 232 pp. Englisch.…

Taschenbuch. Condizione: Neu. Neuware - Explore the minimum effective dose of resistance training needed to see results.It may sound too good to be true, but you can build muscle and get stronger with very little training, even if you're a gym veteran. Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development explores how you can apply the minimum effective dose (MED) principle to resistance training, so you can be sure that you're not wasting unnecessary time in the gym.The theory of MED in resistance training is a valuable tool for any experience level. Find the sweet spot and create a routine that pushes you hard enough to see real results, without spending countless hours in the gym. Sample programs and practical examples included in the book help to determine the best approach for your lifestyle and goals.The science of resistance training can seem overwhelming, but this book is designed to translate the important concepts into easily digestible chapters. The fundamentals of resistance training, nutrition, and recovery are all included, so wherever you're at in your training journey, there's something to be learned about how to get the most out of your routine. Not only is the information designed to be easy to read, but it's also backed by years of scientific research.Train Smarter, Not Longer is a tool for anyone who wants to reap the benefits of resistance training without sacrificing hours in the gym. Figure out the minimum effective dose (MED) of exercise that will get you the gains you're looking for.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.…

Taschenbuch. Condizione: Neu. Neuware - Use strongman training techniques to boost performance and add variety.Have you ever been curious about the strongman style of training Maybe it has interested you but you are not sure where to start. Or perhaps you have tried to learn more and found there is a shortage of accessible information for non-competitors.As a word-of-mouth sport, strongman knowledge has long been passed on only through veteran coaches and athletes. Strongman Training for Strength and Performance aims to switch things up by providing quality guidance on how to use strongman exercises to experience the benefits of this unique approach to training.With guidance from experienced coaches, you can learn how to incorporate strongman exercises and their many alternatives into your current training. Sample eight-week training programs are provided, allowing you to choose from one of four common goals: lose body fat, gain muscle, increase strength, or improve athletic performance. Each program offers three levels based on your training background:- Level 1: Perfect for anyone with resistance training experience. You know your way around a standard gym or weight room but have not been training regularlyor you just recently resumed training.- Level 2: Regular resistance training is already part of your routine, and you are looking to incorporate strongman training into your routine or to potentially compete for fun!- Level 3: A good fit for athletes. You have extensive experience with resistance training and want to reach peak performance for your sport or for strongman competitions.Each of the 15 main exercises and 45 alternative exercises is accompanied by photos and written descriptions. There are common errors and corrections for each exercise as well as progressions, regressions, and alternative equipment options.You don't need to become a strongman competitor to reap the benefits of this training approach. Learn more about the sport, the exercises used, and how to add variety to your training with Strongman Training for Strength and Performance.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.…

Taschenbuch. Condizione: Neu. Neuware -Understand heart rate variability and its role in athletic performance.Heart rate variability (HRV) is a valuable tool used to assess cardiac function, evaluate mental and emotional well-being, andwhen used by athletes and coachesoptimize training based on each athlete's unique data.Written by a world-renowned author team, Heart Rate Variability: Science and Strategies for Peak Performance introduces the fundamentals of HRV and provides practical guidance on how to measure and interpret HRV data, train smarter, prevent injuries, manage stress, and improve overall health.With coverage spanning everything from factors affecting HRV to ways to enhance training, this book will help coaches, trainers, and athletes appreciate just how much performance can be influenced by this physiological measurement. Explanations of data collection, interpretation, and application to training are included, making it easy to take action based on what you learn. Physical monitoring isn't the only thing HRV data can be used for; the authors also describe how mental training can be used jointly with HRV measurements to enhance performance and manage psychological stress.Learn from the experts and then incorporate data into your training with a 30-day challenge centered around consistently measuring, interpreting, and improving your HRV. What is your heart telling you Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.Mare Nostrum Group B.V., Customer Level Publisher Contact, 368 pp. Englisch.…

Taschenbuch. Condizione: Neu. Neuware -Learn proper resistance training exercise techniques and the best approaches to cueing.Knowing the applications, advantages, and disadvantages of a wide range of resistance training exercises and equipment is crucial for anyone studying exercise science. Exercises for Resistance Training: A Practical Guide to Technique, Cueing, and Coaching explains how to use the resistance training equipment found in settings such as commercial gyms, rehabilitation centers, and sport performance facilities.Understanding the technique needed to properly perform resistance training exercises is vital, but this resource goes a step further by teaching students how to coach, cue, and correct. By combining the technical information often found in other resources with the practical instruction skills needed in real-world settings, this text prepares readers to translate complex anatomy, detailed biomechanics, and proper technique into language that makes sense to the lifters they work with.Each exercise description includes the following:- Proper exercise technique- Primary muscles trained- Movement photos- Teaching cues- Common errors and corrections- Progressions, variations, or modificationsPrinciples for selecting the best exercises, along with notes about common errors and corrections, make this a great resource for both students and practitioners. Progressions, modifications, and variations for a wide range of exercises and equipment are included to ensure students and practitioners are ready to work with lifters of varying abilities and goals.Prepare students to go beyond the classroom with Exercises for Resistance Training.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.Libri GmbH, Europaallee 1, 36244 Bad Hersfeld 256 pp. Englisch. …

Taschenbuch. Condizione: Neu. Neuware - Learn proper resistance training exercise techniques and the best approaches to cueing.Knowing the applications, advantages, and disadvantages of a wide range of resistance training exercises and equipment is crucial for anyone studying exercise science. Exercises for Resistance Training: A Practical Guide to Technique, Cueing, and Coaching explains how to use the resistance training equipment found in settings such as commercial gyms, rehabilitation centers, and sport performance facilities.Understanding the technique needed to properly perform resistance training exercises is vital, but this resource goes a step further by teaching students how to coach, cue, and correct. By combining the technical information often found in other resources with the practical instruction skills needed in real-world settings, this text prepares readers to translate complex anatomy, detailed biomechanics, and proper technique into language that makes sense to the lifters they work with.Each exercise description includes the following:- Proper exercise technique- Primary muscles trained- Movement photos- Teaching cues- Common errors and corrections- Progressions, variations, or modificationsPrinciples for selecting the best exercises, along with notes about common errors and corrections, make this a great resource for both students and practitioners. Progressions, modifications, and variations for a wide range of exercises and equipment are included to ensure students and practitioners are ready to work with lifters of varying abilities and goals.Prepare students to go beyond the classroom with Exercises for Resistance Training.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. …

Taschenbuch. Condizione: Neu. Neuware - Understand heart rate variability and its role in athletic performance.Heart rate variability (HRV) is a valuable tool used to assess cardiac function, evaluate mental and emotional well-being, andwhen used by athletes and coachesoptimize training based on each athlete's unique data.Written by a world-renowned author team, Heart Rate Variability: Science and Strategies for Peak Performance introduces the fundamentals of HRV and provides practical guidance on how to measure and interpret HRV data, train smarter, prevent injuries, manage stress, and improve overall health.With coverage spanning everything from factors affecting HRV to ways to enhance training, this book will help coaches, trainers, and athletes appreciate just how much performance can be influenced by this physiological measurement. Explanations of data collection, interpretation, and application to training are included, making it easy to take action based on what you learn. Physical monitoring isn't the only thing HRV data can be used for; the authors also describe how mental training can be used jointly with HRV measurements to enhance performance and manage psychological stress.Learn from the experts and then incorporate data into your training with a 30-day challenge centered around consistently measuring, interpreting, and improving your HRV. What is your heart telling you Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.…

Taschenbuch. Condizione: Neu. Neuware -Run your next ultramarathon feeling cool, confident, and prepared.The Art of Ultrarunning: Tried & Tested Strategies for Long-Distance Runners compiles coaching strategies with illustrative stories from professional ultrarunners to create a convenient resource to help you improve your running. An elite-level racer and coach, author Ian Sharman provides practical guidance for runners at all levels; whether you are at the back of the pack or are going for gold, there's something to learn from his decades of experience.As a long-distance runner, you know that the hurdles faced on the course aren't always physical. This book places an emphasis on the mental and tactical challenges of long-distance running, covering training, racing, and longevity. Dive into the most difficult and complex elements of ultrarunning, with stories and insights from famous ultrarunners:- Zach Bitter- Jeff Browning- Courtney Dauwalter- Ellie Greenwood- Liza Howard- Annie Hughes- Anton Krupicka- Karl Meltzer- Mike WardianExplore the philosophies and strategies used by Sharman throughout his time as an ultrarunner and coach. Part I discusses key training methods, some of which have been widely misunderstooduntil now. Part II delves into practical ways to improve your racing technique. Part III looks beyond racing and offers advice on how to grow in the sport and how to keep enjoying it for the long term.Learn from ultrarunners with decades of experience. Real race stories and training advice in The Art of Ultrarunning help you steer your ultrarunning journey toward more meaningful success. 232 pp. Englisch.…

Taschenbuch. Condizione: Neu. Neuware -Understand heart rate variability and its role in athletic performance.Heart rate variability (HRV) is a valuable tool used to assess cardiac function, evaluate mental and emotional well-being, andwhen used by athletes and coachesoptimize training based on each athlete's unique data.Written by a world-renowned author team, Heart Rate Variability: Science and Strategies for Peak Performance introduces the fundamentals of HRV and provides practical guidance on how to measure and interpret HRV data, train smarter, prevent injuries, manage stress, and improve overall health.With coverage spanning everything from factors affecting HRV to ways to enhance training, this book will help coaches, trainers, and athletes appreciate just how much performance can be influenced by this physiological measurement. Explanations of data collection, interpretation, and application to training are included, making it easy to take action based on what you learn. Physical monitoring isn't the only thing HRV data can be used for; the authors also describe how mental training can be used jointly with HRV measurements to enhance performance and manage psychological stress.Learn from the experts and then incorporate data into your training with a 30-day challenge centered around consistently measuring, interpreting, and improving your HRV. What is your heart telling you Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. 368 pp. Englisch.…

Taschenbuch. Condizione: Neu. Neuware -Learn proper resistance training exercise techniques and the best approaches to cueing.Knowing the applications, advantages, and disadvantages of a wide range of resistance training exercises and equipment is crucial for anyone studying exercise science. Exercises for Resistance Training: A Practical Guide to Technique, Cueing, and Coaching explains how to use the resistance training equipment found in settings such as commercial gyms, rehabilitation centers, and sport performance facilities.Understanding the technique needed to properly perform resistance training exercises is vital, but this resource goes a step further by teaching students how to coach, cue, and correct. By combining the technical information often found in other resources with the practical instruction skills needed in real-world settings, this text prepares readers to translate complex anatomy, detailed biomechanics, and proper technique into language that makes sense to the lifters they work with.Each exercise description includes the following:- Proper exercise technique- Primary muscles trained- Movement photos- Teaching cues- Common errors and corrections- Progressions, variations, or modificationsPrinciples for selecting the best exercises, along with notes about common errors and corrections, make this a great resource for both students and practitioners. Progressions, modifications, and variations for a wide range of exercises and equipment are included to ensure students and practitioners are ready to work with lifters of varying abilities and goals.Prepare students to go beyond the classroom with Exercises for Resistance Training.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. 256 pp. Englisch. …

Taschenbuch. Condizione: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Get the facts about fibromyalgia and myofascial pain syndrome.Living with fibromyalgia or myofascial pain syndrome can feel like chasing an invisible enemy: one that moves, flares, and refuses to be pinned down. Fibromyalgia and Myofascial Pain Syndrome helps you finally make sense of it all. A resource for anyone looking to learn more about fibromyalgia and myofascial pain syndrome, this book explores the condition through both scientific and practical lenses.Drawing on decades of research and personal experience, Devin Starlanyl introduces a clear definition of fibromyalgia and explains how it connects with myofascial pain syndrome. This foundation leads to a practical treatment framework that simplifies care for providers and empowers patients to take an active role in recovery.You'll learn how trigger points contribute to widespread pain and how to locate and release them effectively. Through clear explanations and practical self-care strategies, Starlanyl shows that better function and lasting relief are within reach.Inside you'll find the following:A new, research-based definition of fibromyalgia and a straightforward framework for treatmentTrigger point maps and anatomy-based guidance for identifying pain sourcesTools to address perpetuating factors such as posture, sleep, and stressClinical and complementary interventions such as dry needling, acupuncture, myofascial release, frequency-specific microcurrent, and sleep restoration are also explored. Pinpointing and managing perpetuating factors is a key discussion in many cases of fibromyalgia and myofascial pain syndrome. By introducing a clinically grounded method for identifying lifestyle, biomechanical, and metabolic contributors that affect fibromyalgia symptoms, you can prevent recurrence and improve long-term pain outcomes.Fibromyalgia and Myofascial Pain Syndrome will empower individuals living with these chronic conditions and guide the professionals who treat them. 360 pp. Englisch.…