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  • Lingua: Inglese

    Editore: Independently Published Dez 2024, 2024

    9798305395426

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    Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

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    Taschenbuch. Condizione: Neu. Neuware - Remote Work and Productivity: Strategies for Success in the New NormalThe shift to remote work, accelerated by the COVID-19 pandemic, has become a permanent feature in many industries. While it offers flexibility, remote work presents challenges in productivity, time management, and work-life balance. This Elektronisches Buch provides actionable strategies to help remote workers overcome these challenges and optimize their work environments.The Elektronisches Buch begins by exploring the rise of remote work, highlighting the benefits for both employers and employees, as well as the challenges of isolation and focus. It emphasizes the importance of setting up a productive workspace with the right tools, ergonomics, and a distraction-free environment. Time management is addressed through techniques like the Pomodoro Technique, the Eisenhower Matrix, and time-blocking strategies, helping workers manage tasks and balance synchronous and asynchronous work.Maintaining a healthy work-life balance is crucial for remote workers. The Elektronisches Buch provides tips for setting boundaries between work and personal life, incorporating self-care practices like exercise and mindfulness, and building a supportive remote culture based on trust and transparency. It also offers strategies to boost productivity and focus, such as avoiding multitasking and leveraging deep work principles.Communication and collaboration are key to remote work success. The Elektronisches Buch offers strategies for overcoming virtual communication challenges and managing remote teams effectively. It also addresses common challenges like isolation, distractions, and career growth, providing solutions for staying connected and advancing professionally.Finally, the Elektronisches Buch looks ahead to the future of remote work, discussing trends like hybrid models and new collaboration technologies. It encourages individuals to embrace continuous learning and adaptability to thrive in the evolving work landscape.

  • Lingua: Inglese

    Editore: Independently Published Dez 2024, 2024

    9798305005318

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    Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

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    Taschenbuch. Condizione: Neu. Neuware - The Path to Financial Freedom: Mastering Money Management and Building Wealth is a comprehensive guide to achieving financial independence. It covers essential topics like budgeting, eliminating debt, building an emergency fund, and investing in stocks, real estate, and cryptocurrency. The book also explores creating passive income streams through online businesses, dividend stocks, and freelancing. It delves into strategies for tax optimization, mindful spending, and staying motivated on your financial journey. Whether you're starting from scratch or looking to refine your financial strategies, this book provides the tools and knowledge needed to master money management and build lasting wealth.

  • Lingua: Inglese

    Editore: Independently Published Dez 2024, 2024

    9798303088412

    Serie: Libro 4 di 4 - Alcarodia

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    Taschenbuch. Condizione: Neu. Neuware - 'The warriors of the sky prepare for a journey that will change everything'.

  • Lingua: Inglese

    Editore: Independently Published Dez 2024, 2024

    9798304287395

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    Taschenbuch. Condizione: Neu. Neuware - The Poetry of Us by Vandan Bavaria is a heartfelt collection of 200 love quotes that beautifully capture the essence of love, connection, and human emotion. This book is not just a compilation of words but a deeply personal and universal exploration of the love that binds us all. Through poetic expressions, it delves into the emotions of joy, longing, heartbreak, and hope, painting a vivid picture of what it means to love and be loved.Reading this book is an immersive journey into the profound impact of love on our lives. It serves as a mirror reflecting your own experiences and as a guide, offering comfort, inspiration, and understanding. Whether you are celebrating the bliss of love, cherishing memories, or finding solace in heartbreak, The Poetry of Us promises to resonate with your soul.This collection is for anyone who seeks to explore the beauty of love in all its forms and discover how it shapes our stories, strengthens our hearts, and heals our souls. Dive into its pages and let each quote remind you that love, in its purest essence, is the poetry of life itself. Bavaria, Vandan (illustratore).

  • Lingua: Inglese

    Editore: Independently Published Dez 2024, 2024

    9798302567215

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    Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

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    Taschenbuch. Condizione: Neu. Neuware - Join all of the Great Grands (or Great Grandkids) as they stumble upon a buried treasure chest - right there on the Sizelove Farm! Inside the chest is a map that appears to lead to some sort of treasure and they are determined to find it! They go in search of gold and jewels, but the treasure they find in the end is even more valuable than they could have imagined.

  • Lingua: Inglese

    Editore: Independently Published Dez 2024, 2024

    9798305080360

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    Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

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    Taschenbuch. Condizione: Neu. Neuware - 'Lovebriary' is a heartwarming love story that follows the journey of Sunny and Sunaina, two young individuals who find love in the unlikeliest of places - the library. The story begins with Sunny, a tech enthusiast, spotting Sunaina in the library and becoming instantly captivated by her beauty. Over time, the two begin to talk and realize that they have a lot in common, sparking a deep connection between them.As their relationship blossoms, Sunny finds himself torn between his heart and mind, unsure of whether to pursue Sunaina or not. However, he takes the first step and adds her as a friend on social media, which kickstarts their conversations. Their chats soon turn into deep confessions and heartfelt moments, bringing them even closer.As their love story progresses, they face several challenges that threaten to tear them apart, including Sunaina's offer to study abroad and a hidden past that Sunaina reveals to Sunny just as she's about to leave. Despite these obstacles, Sunny and Sunaina remain committed to their love and promise to make it work.Throughout the book, readers learn about the power of love, determination, and perseverance in overcoming obstacles. The story also emphasizes the importance of taking chances and pursuing what you truly want in life, even if it means stepping out of your comfort zone.Overall, 'Lovebriary' is a touching story that celebrates the beauty of love and the human spirit. It is a reminder to readers that with love, anything is possible, and that sometimes, love can be found in the most unexpected places.

  • Lingua: Inglese

    Editore: Independently Published Dez 2024, 2024

    9798304663168

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    Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

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    Taschenbuch. Condizione: Neu. Neuware - Come along a wildly, super-imaginative, deep dive and journey through spiritual, religious, and theoretical astrophysical beliefs in this Non-Fiction, short novel. This was written with the aim to inspire and motivate others to live their best lives imaginable, foster greater creativity, offer opinions for better personal mental, physical, and spiritual well-being, as well as to hopefully assist in creating better communities that follow God. I also discuss a lot of ideas, hypotheses (including my own original one for time travel), theories, and opinions about society, the universe (the way it is and how anything is possible), life (with personal examples) and a vision for an infinitely better world.

  • Lingua: Inglese

    Editore: Independently Published Dez 2024, 2024

    9798304662932

    Serie: Libro 3 di 3 - The Symphony of Surrendered Echoes

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    Taschenbuch. Condizione: Neu. Neuware - In a world where silence often drowns out the whispers of our true selves, 'Embracing the Melody' invites you on a transformative journey of self-discovery and surrender. This motivational tale weaves together the lives of characters who learn to embrace their inner melodies, revealing the power of vulnerability and the beauty of letting go.

  • Lingua: Inglese

    Editore: Independently Published Dez 2024, 2024

    9798303706224

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    Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

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    Taschenbuch. Condizione: Neu. Neuware - The Little Book of Irish Affirmations: Timeless Wisdom and Kind Words Inspired by the Emerald IsleProduct Description: Discover the timeless charm of Irish wisdom in The Little Book of Irish Affirmations. This beautifully crafted collection of affirmations draws inspiration from the Emerald Isle's rich traditions, blending heartfelt blessings, empowering proverbs, and uplifting reflections to bring a sense of calm, courage, and gratitude into your everyday life.Rooted in Celtic Tradition: For generations, the Irish have turned to words as a source of strength, hope, and connection. From the blessings whispered over a newborn to the toasts shared in celebration, these affirmations are more than mere sayings-they are a way of living. With phrases like 'May the road rise to meet you' and 'Ní neart go cur le chéile' (There is no strength without unity), this book invites you to embrace the resilience, humour, and gratitude at the heart of Irish culture.For the Modern World: In today's fast-paced life, these affirmations serve as anchors to the soul, offering solace in times of stress and a gentle nudge toward optimism. Whether you're seeking strength to face challenges, cultivating self-love, or simply savouring life's beauty, these words of wisdom will guide you on your journey.What's Inside: - Over 100 affirmations inspired by Irish blessings, proverbs, and traditions.- Reflections and practical tips to help you apply the affirmations to daily life.- Themes of resilience, love, connection, and mindfulness woven throughout.Perfect for You or a Loved One: This compact and beautifully written book is ideal for anyone seeking inspiration, whether for themselves or as a heartfelt gift. With its rich Celtic heritage and universal truths, The Little Book of Irish Affirmations will bring a touch of Irish magic to your life.Take the First Step: As the Irish say, 'Go n-éirí an bóthar leat'-May the road rise to meet you. Open this book and let the affirmations guide you to a life filled with hope, strength, and positivity. Perfect for reflection, journaling, or sharing with those you hold dear.

  • Lingua: Inglese

    Editore: Independently Published Dez 2024, 2024

    9798345990964

    Serie: Libro 58 di 87 - The William Meikle Chapbook Collection

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    Taschenbuch. Condizione: Neu. Neuware - Three Historical Weird Tales- The Black Ziggurat- The Scrimshaw Set- Inspector Lestrade: Stage Fright>Here's three more weird stories that came directly out of my time there.

  • Lingua: Inglese

    Editore: Independently Published Dez 2024, 2024

    9798345972885

    Serie: Libro 37 di 87 - The William Meikle Chapbook Collection

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    Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

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    Taschenbuch. Condizione: Neu. Neuware - Three weird Historical Pastiches- Inspector Lestrade: An Encounter in the Morgue- Carnacki: The Grunting Man- Sherlock Holmes: The Whitby Peril>Here's three weird stories that came directly out of my time there.

  • Lingua: Inglese

    Editore: Independently Published Dez 2024, 2024

    9798303261990

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    Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

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    Taschenbuch. Condizione: Neu. Neuware - Vol. 5 of the series Part 1: The Door of TruthAt the start of the 19th century, the young boy Matiew meets and becomes the apprentice to Napoleon on the island of St. Helena. With Napoleon's guidance he sets out from the island on a journey to find the family he was separated from long ago. After a heroic journey across the vast ocean by ship, he arrives in London and ends up meeting the mysterious French aristocrat who is known as the Lady in Black. Matiew is hired as a live-in garden at her residence and tasked with planning out the creation of her garden. People across London consider his endeavor to be a foolhardy one and laugh at him. Even all on his own, Matiew is not discouraged and continues to work hard towards his goal. Finally, he comes head-to-head with the young man who is a leader of the town's children, Ernest, and Matiew is able to make an ally out of him. Matiew's plan for his garden finally begins to take shape.

  • Lingua: Inglese

    Editore: Independently Published Dez 2024, 2024

    9798303771864

    Serie: Libro 1 di 2 - The Kakutougi Boom Series

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    Taschenbuch. Condizione: Neu. Neuware - The mid-1990s to the mid-2000s saw the rise of mixed martial arts as a major sport in Japan, a time often referred to as the 'kakutougi boom' or 'fighting sports boom'. During that time, Japanese fight promotions like PRIDE and K-1 were running the biggest and most successful martial arts events the world has ever seen. This series of books takes you on a tour of those times through contemporary essays, profiles, interviews, and event reports. This book, Volume I, sets the stage for the series with essays about the the history and development of fighting sports in Japan and some profiles of some of both well-known and lesser known names in the fight game during the kakutougi boom. Volumes II and III with feature interviews, event reports, and essays on the long aftermath of the most intriguing and exciting era in the history of combat sports.

  • Lingua: Inglese

    Editore: Independently Published Dez 2024, 2024

    9798304817868

    Serie: Libro 1 di 2 - SENT

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    Taschenbuch. Condizione: Neu. Neuware - 'SENT: BECOMING A FISHER OF MEN' is an inspiring and deeply personal memoir of faith, resilience, and transformation. Brezhnev invites readers into his powerful story, starting from his lowest point-homeless, hopeless, and lost-to discovering a divine purpose that changed his life forever.In this captivating journey, Brezhnev shares the struggles of facing rejection, uncertainty, and despair, all while clinging to the faintest hope for something greater. From a life-altering encounter with Christ to stepping out in faith as a full-time missionary, his story is a testament to the power of perseverance, community, and trust in God's plan.Through chapters filled with raw honesty, Brezhnev recounts how he found meaning in his trials and triumphs, from living in an abandoned post office to spreading the gospel in small towns like Bela Bela and Hazyview. Along the way, he meets people whose kindness and faith become beacons of hope, transforming his understanding of purpose and igniting his passion to share the Kingdom of Heaven with others.'Sent: Becoming a Fisher of Men' is more than a memoir; it's a call to action. It reminds us that no matter how broken or lost we may feel, our stories have the power to inspire, heal, and guide others toward hope and renewal. For anyone seeking encouragement, purpose, or a deeper connection with God, this book offers a compelling and heartfelt roadmap to a life of faith and meaning.Perfect for readers of faith-based autobiographies, this book will leave you uplifted and ready to embrace your own journey with courage and conviction.

  • Lingua: Inglese

    Editore: Independently Published Dez 2024, 2024

    9798300458072

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    Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

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    Taschenbuch. Condizione: Neu. Neuware - Poems organized into three respective categories that explore a wide range of emotions, experiences, and reflections, conveyed through vivid imagery, introspective narration, and philosophical tones.

  • Lingua: Inglese

    Editore: Independently Published Dez 2024, 2024

    9798302461797

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    Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

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    Taschenbuch. Condizione: Neu. Neuware - A heartwarming collection of children's stories that inspire young readers to conquer their fears and embrace their inner strength. Through engaging adventures, each tale follows a child facing a challenge, whether it's overcoming a fear of the dark, dealing with self-doubt, or pushing through difficult moments. With themes of resilience, self-confidence, and perseverance, these stories encourage children to believe in themselves and understand that every struggle is an opportunity for growth. Perfect for young readers.

  • Lingua: Inglese

    Editore: Independently Published Dez 2024, 2024

    9798302026514

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    Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

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    EUR 13,00

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    Taschenbuch. Condizione: Neu. Neuware - Understanding change in a new environment is crucial for adults navigating the complexities of relocating to a different neighborhood. The process often involves significant adjustments, from adapting to new social norms to familiarizing oneself with local amenities and services. Embracing change means recognizing that flexibility is essential, as it enables individuals to thrive in unfamiliar settings. Acknowledging the need for adaptability can help ease the transition, providing a foundation for building a fulfilling life in a new community.

  • Lingua: Inglese

    Editore: Independently Published Dez 2024, 2024

    9798301904714

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    Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

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    Taschenbuch. Condizione: Neu. Neuware - The landscape of work is undergoing a profound transformation influenced by rapid technological advancements, shifting economic dynamics, and evolving societal expectations. Factors such as automation, artificial intelligence, and remote work are reshaping traditional job roles and necessitating a reevaluation of skill sets. As industries adapt to these changes, professionals must recognize the importance of continuous learning to stay relevant and competitive in their fields. Embracing a mindset geared towards lifelong learning is no longer optional; it is essential for career development and promotion.

  • Lingua: Inglese

    Editore: Independently Published Dez 2024, 2024

    9798301901850

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    Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

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    Taschenbuch. Condizione: Neu. Neuware - Thinking about changing jobs. but not sure if it's the right move A career transition is one of the most important decisions you'll ever make.And yet, most people approach it with uncertainty, guesswork, or pressure.This book gives you a clear, structured way to navigate that decision with confidence.Changing jobs is not just about finding a new position.It's about understanding how that move will impact your income, your lifestyle, your growth, and your long-term satisfaction.Inside, you'll learn how to evaluate every critical factor before making a move, so you don't trade one problem for another.This practical guide is designed for professionals who want more than just a new job.It's for those who want the right job.In this book, you will discover: - How to evaluate a job offer beyond just salary- The real impact of work-life balance on long-term success- How company culture can make or break your career satisfaction- A clear framework to compare opportunities with confidence- How to align your next move with your personal and professional goalsWhether you are feeling stuck, underpaid, overworked, or simply ready for the next step, this book will help you make a smarter, more strategic decision.Stop guessing.Start choosing your career with intention.Your next move matters. Make it the right one.

  • Lingua: Inglese

    Editore: Independently Published Dez 2024, 2024

    9798305304800

    Serie: Libro 1 di 3 - Individual Souls

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    Taschenbuch. Condizione: Neu. Neuware - This literary collection stands as a poignant reminder of the power of poetry to connect, inspire, and illuminate the human experience in search of better ways to identify with us all.Through vivid imagery and evocative language, Allen transports readers into the heart beyond the region, offering a glimpse into the souls of its people. Each poem serves as a testament to the enduring will to celebrate our unity and individuality. 'Expressions from Indivisible Souls: A Poetry Collection' captures the essence of diverse voices and experiences and travels throughout the Tri-State and abroad. This collection weaves together a tapestry of emotions, landscapes, and personal narratives, highlighting the unique cultural and geographical influences that shape the identities of its inhabitants.

  • Lingua: Inglese

    Editore: Independently Published Dez 2024, 2024

    9798302027641

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    Taschenbuch. Condizione: Neu. Neuware - When considering the purchase of a new car, it is crucial to begin by understanding your specific needs and preferences. This involves assessing your lifestyle, daily activities, and the primary purpose for which you intend to use the vehicle. For instance, if you have a growing family, you may require a spacious SUV or minivan that accommodates children, car seats, and all their associated gear. Alternatively, if you primarily commute alone or with one other person, a compact car may suffice, offering better fuel efficiency and easier parking. Identifying these requirements is the first step in narrowing down your options.

  • Lingua: Inglese

    Editore: Independently Published Dez 2024, 2024

    1946651168 / 9781946651167

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    Taschenbuch. Condizione: Neu. Neuware - At Camp Hope, three thirteen-year-old best friends are about to learn that sometimes the most profound revelations come when you least expect them.Kamira, Susan, and Lori thought they knew what to expect at their LDS church summer camp - crafts, songs, and maybe a little mischief. But on their last night, a bizarre twist of fate plunges them into a surreal experience that challenges everything they thought they knew about friendship, faith, and the nature of reality itself.As they navigate an otherworldly judgment, confront uncomfortable truths, and face a visitor that defies explanation, the girls must decide what really matters in life and in their friendship.In this thought-provoking novelette, author Sheila Lee Brown weaves a tale that blends coming-of-age drama with a touch of the metaphysical. 'Sentenced' will leave you questioning your assumptions and pondering life's big questions long after you've turned the last page.Welcome to Camp Hope. Prepare for an unforgettable night.

  • Lingua: Inglese

    Editore: Independently Published Dez 2024, 2024

    9798304060301

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    Taschenbuch. Condizione: Neu. Neuware - In 'Growing Together: Raising a Generation of Community-Minded Children,' James R.C. Smith presents a compelling roadmap for nurturing young people who understand that their success is intertwined with the health of their communities and the natural world.

  • Lingua: Inglese

    Editore: Independently Published Dez 2024, 2024

    9798302939081

    Serie: Libro 1 di 23 - living well

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    Taschenbuch. Condizione: Neu. Neuware - Living with diabetes can feel overwhelming at times, but it doesn't have to control your life. Whether you're newly diagnosed or have been managing your condition for years, you have the power to take control and thrive. Diabetes is a chronic condition, but with the right approach, lifestyle changes, and support, you can live a fulfilling and active life.In this book, Living Well with Diabetes: A Practical Guide to Managing Your Health, we aim to equip you with the knowledge, tools, and strategies to manage your diabetes effectively, prevent complications, and maintain overall well-being. From understanding the basics of diabetes to mastering blood sugar control, nutrition, exercise, medication management, and mental wellness, this guide covers everything you need to know to live your best life.Diabetes can be challenging, but it is manageable. By taking small, consistent steps towards a healthier lifestyle, you can lower your blood sugar, reduce the risk of complications, and feel empowered in your day-to-day life. We'll help you navigate your way through food choices, exercise routines, stress management techniques, and regular health checkups. You'll learn how to track your progress, understand your body's signals, and find the support you need to stay motivated.This book is designed to be your companion on the journey to better health, offering practical advice and easy-to-understand explanations. Diabetes may require adjustments in how you approach everyday tasks, but with the right mindset, it is possible to live life to the fullest.Remember: managing diabetes is not just about controlling blood sugar - it's about taking charge of your health, staying positive, and living well. Your journey to better health starts now.

  • Lingua: Inglese

    Editore: Independently Published Dez 2024, 2024

    9798303912441

    Serie: Libro 3 di 4 - Bolakale's Poetry Anthology

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    Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

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    Taschenbuch. Condizione: Neu. Neuware - . a poetry anthology exploring such thematic touchpoints such as: Hereafter, Socio-Political, Worldly Reflections, Nature, Beauty, Morality, Emotions, Ethereal Fraternity, etc.

  • Lingua: Inglese

    Editore: Independently Published Dez 2024, 2024

    1966081596 / 9781966081593

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    Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

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    EUR 12,63

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    Taschenbuch. Condizione: Neu. Neuware - A young woman shares her personal story about what it's like to have everything good in her life suddenly and unexpectedly taken away. This short story takes the reader on a roller-coaster ride of emotions. From the depths of despair to the triumphs of facing adversity, it's about the challenges of conquering what life throws at you and through determination and hard work, emerging stronger than ever.

  • Lingua: Inglese

    Editore: Independently Published Dez 2024, 2024

    9798303593879

    Serie: Libro 1 di 4 - Bolakale's Poetry Anthology

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    Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

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    EUR 12,76

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    Taschenbuch. Condizione: Neu. Neuware - . a poetry anthology exploring such thematic imports as: Adulations, Racy Thoughts, Faith, Morality, Conflicting Emotions, Ethereal Feelings, etc.

  • Lingua: Inglese

    Editore: Independently Published Dez 2024, 2024

    9798303876361

    Serie: Libro 2 di 4 - Bolakale's Poetry Anthology

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    Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

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    EUR 12,76

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    Taschenbuch. Condizione: Neu. Neuware - .a poetry anthology exploring such thematic touchpoints as: Hereafter, Socio-Political, Worldly Reflections, Nature, Beauty, Morality, Emotions, Ethereal Fraternity, etc.

  • Lingua: Inglese

    Editore: Independently Published Dez 2024, 2024

    9798302279859

    Serie: Libro 14 di 39 - Clinical Research

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    Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

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    EUR 12,66

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    Taschenbuch. Condizione: Neu. Neuware - Clinical research is the cornerstone of evidence-based healthcare, driving advancements in treatments, therapies, and patient care practices. As the field continues to evolve, it is essential for new researchers to grasp the fundamental principles and methodologies that guide successful clinical trials. This book is designed to be a practical and accessible guide for beginners entering the world of clinical research.Through clear explanations and actionable insights, this guide introduces essential concepts such as study design, ethics, data collection, statistical analysis, and the writing and publication process. Whether you're a medical student, a healthcare professional, or a novice researcher, this book provides the knowledge you need to navigate the complexities of clinical research and make meaningful contributions to the scientific community.Ultimately, Clinical Research Fundamentals aims to equip you with the knowledge, tools, and confidence to embark on a successful career in clinical research, contributing to the continuous improvement of healthcare practices and patient outcomes.

  • Lingua: Inglese

    Editore: Independently Published Dez 2024, 2024

    9798302240712

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    Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

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    Condizione: Nuovo

    EUR 13,27

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    Quantità: 2 disponibili

    Taschenbuch. Condizione: Neu. Neuware - The nature of bad memories is complex and often intertwined with our emotional and psychological well-being. These memories can arise from various life experiences, ranging from minor setbacks to significant traumas. They tend to occupy a prominent space in our minds, sometimes resurfacing unexpectedly and triggering feelings of anxiety, sadness, or anger. Understanding the mechanics of how bad memories are formed and stored can empower individuals to develop strategies for managing their impact on daily life. By recognizing that memories are not fixed but rather malleable, adults can learn to lessen their grip through various cognitive and behavioral techniques.