Inner traditions rochester (Oltre 6500 risultati)

Soft cover. Condizione: Very Good. VG+ in glossy illustrated wrappers. Lightly shelf-rubbed. Front corners lightly bumped. Spine square, uncreased. Text clean, unmarked. Very nice reading/research copy.

Softcover. Condizione: Good. No Dust Jacket. Softcover, 164 pages in good condition. Slight wear on cover edges, tiny faint stain on last few pages' edges. Practical guide to the use of essentials oils covers the history, folklore, science, and art of aromatherapy.; 4to - over 9¾" - 12" tall.

softcover. Condizione: Fine copy. Later prt. 8vo, 320 pp.

A Pictoral Soft Cover. Condizione: Fair. shows some rippling etc damage, but readable, (i just did). Granpa's Old & Odd Books.

Paperback. Condizione: Good. A reasonable paperback edition with a clean text. Bar code sticker on the back cover.tight binding.

Paperback. Condizione: Very Good. Featuring a wealth of additional material, this book explains the meaning and the importance of orbsthe physical presence of angels found in digital photographsin a wider and more advanced context. With nearly 50 photographic examples accompanied by meditations to allow the energy of the orbs to be more fully absorbed, this advanced tool for ascension explores spirit guides and the angelic hierarchy in greater depth, including the powers, the chakras, the archangels, the Lords of Karma, and the Ascension Masters. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

First Edition. Near Fn/FN copy. First Thus. Slight crease to bottom edge of cover./ Small dirt mark to inside cover. Minimal dust staining to edges of pages. Pages are clean. Binding is tight A nice solid copy.

Soft cover. Condizione: New. No Jacket. 1st Edition. Size: 6 X 9. Subtitled: A Doctor Reviews the Case for Consciousness After Death. Translated by Jack Cain, from the French.

Soft cover. Condizione: Fine. 3Rd Printing Of This Trade Paperback Edition.

Paperback. Condizione: Very Good. Ascending into the higher realms can be achieved in this lifetime. It has been ten years since Kumeka, Master of the Eighth Ray, introduced himself to Diana Cooper and began to meld his consciousness with hers. A Little Light on Ascension presented the information he impressed on Diana at the time, but since then, much has changed on our planet, and Kumeka has recently imparted further information. This knowledge, previously offered to just a few, is now available to millions of lightworkers eager to assist in the task of moving this planet into the light. Yes, ascending into the higher realms can be achieved in this lifetime. We may have to work at it, but all the tools and information we need are now available to us thanks to A New Light on Ascension. However, be prepared, this journey is not for the fainthearted! Kumeka does not offer a quick fix; he invites and encourages each one of us to join the millions on the planet now actively working towards a joyful life of spirit. *"Diana Cooper's A Little Light on Ascension is the book that reminds me why I am here and what it is all about. To say I find it an inspiration is an understatement; to describe is as my bible would not be an exaggeration." Susan Clark, The Sunday Times. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Condizione: Very Good. Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density and dental health and the increase in birth defects, malnutrition and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy, low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but, also, to cravings, mood disorders, cognitive problems and "diseases of civilisation" - such as cancer, osteoporosis, heart disease and mental illness. Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evolutionary physiology, biochemistry, metabolism, nutrition and chronic and degenerative disease to unveil a holistic lifestyle for true mind-body health and longevity. Revealing the primal origins and physiological basis for a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake - critical to our brain and nervous system, - she explains the nutritional problems of grains, gluten, soy, dairy and starchy vegetables; which natural fats promote health and which harm it; the crucial role of vitamin D in cancer and disease prevention; the importance of saturated fat and cholesterol; and how diet affects mental health, memory, cognitive function, hormonal balance and cellular aging. With step-by-step guidelines, recipes and meal recommendations, this book offers sustainable strategies for a primally based, yet modern approach to diet and exercise to reduce stress and anxiety, lose weight, improve sleep and mood, increase energy and immunity, enhance brain function and live longer and happier. Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity and enhance memory and brain function Shows how our modern diet leads to weight gain and "diseases of civilisation" - such as cancer, osteoporosis, metabolic syndrome, heart disease and ADD Explains how diet affects the brain, hormone balance and the aging process and the crucial role of vitamin D in cancer and disease prevention. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Condizione: Very Good. Since ancient times, the people of Hawaii have used hot stones for both physical and spiritual healing. Using basalt stones--fine-grained, high-density volcanic rocks with an exceptional ability to store heat--hot stone massage not only dispels tensions and soothes the soul but also enhances lymph flow, removes toxins, and fortifies the immune system. The treatment causes blood vessels to dilate, leading to improved circulation and consequently improved oxygen, nutrient, antibody, and protective cell supply to the area of the body under the stones and is extremely effective for joint problems, back pain, and sore muscles. Beyond the strictly physical benefits, the massage also stimulates the meridians and chakras, gently dissipating energetic blockages. This book provides step-by-step, fully illustrated instructions for treatments for each area of the body. The authors then include details on the specific healing powers of 54 gemstones, showing how to further enhance the benefits of hot stone massage with gemstone chakra treatment. For instance, in facial massage, working with amethyst can alleviate headaches and help heal skin blemishes. They also describe the therapeutic benefits of several base and essential oils and recommend specific combinations for hot stone massage. The power of the stones, the warmth of the treatment, and the massage itself unite in this holistic therapy to provide deep relaxation and calm that recharges the body and soul. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Condizione: Very Good. Our modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset but also wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight. In this 10th anniversary edition, Marc David presents a new way to understand our relationship to food, focusing on quality and the pleasure of eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry as well as success stories from his own nutritional counseling practice, he shows that we are creatures of body, mind, and spirit and that when we attend to these levels simultaneously we can shed excess pounds, increase energy, and enhance digestion to feel rejuvenated and inspired. He presents an eight-week program that allows readers to explore their unique connection to food, assisting them in letting go of their fears, guilt, and old habits so they can learn to treat their bodies in a dignified and caring way. He reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as "the right way to lose weight is to eat less and exercise more." He shows instead how to decrease cortisol and other stress hormones and boost metabolic power through proper breathing and nutritional strategies that nourish both the body and soul, proving that fully enjoying each meal is the optimal way to a healthy body. Drawing on more than 30 years of experience in nutritional medicine, the psychology of eating, and the science of yoga, Marc David offers readers practical tools that will yield life-transforming, sustainable results. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Condizione: Very Good. The world's oldest and most widely read guide to the pleasures and techniques of sex, the Kama Sutrawas compiled in the fourth century A.D. by a Brahmin and religious scholar name Vatsyayana, who worked from texts dating back to the fourth century B.C. Until the present, the only English translation of his Hindu love classic was that of the famous English explorer Sir Richard Burton, published in 1883. Unlike Burton's version, Alain Danielou's new translation preserves the numbered verse divisions of the original and includes two essential commentaries: the Fayamangalacommentary, written in Sanskrit by Yashodhara during the Middle Ages, and a modern Hindi commentary by Devadatta Shastri. Whereas Burton's Victorian reluctance to translate certain terms obscured our understanding of the philosophy and techniques of the Kama Sutra, Danielou has preserved the full explicitness of the original, dealing with everything from the art of scratching to relations with the wives of others. Realistic and pragmatic in its approach, the Kama Sutradeals without ambiguity or hypocrisy with all aspects of sexual life--including marriage, adultery, prostitution, group sex, sadomasochism, male and female homosexuality, and transvestism. The text paints a fascinating portrait of an India whose openness to sexuality gave rise to a highly developed expression of the erotic. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Condizione: As New. 213pp. Size: 8vo - over 7¾" - 9¾" tall.

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Very Good. Glimpses into the author's life and some of the guidance she received from the "God within" during Findhorn's early years. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Very Good. The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care. Injuries of this type are generally too minor to warrant splinting, casting, or medication and often do not prevent participation in physical activities. They do, however, produce noticeable discomfort and, over time, frequently lead to more severe injuries. In Trigger Point Self-Care Manual Donna Finando presents methods for the healing and prevention of musculature injuries. She identifies the causes of and remedies for areas of muscular tightness and restriction and details many self-care techniques, including precise self-massage, stretching, and the use of wet heat and/or ice. In the fully illustrated reference section, organized by body part, she identifies the pain associated with trigger points in each muscle of the body and provides instructions for palpating, treating, and stretching the muscle in order to release it. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Trade Paperback. Condizione: Good. No Jacket. First Thus. White titles on blue and black trade paper covers, 217 pages including references and index. A few margin marks and some underlining in the biographical notes at the back of the book. Previous owner's bookplate tipped in on the title page with a note on acquisition underneath. First printing of the soft cover edition.…

Soft cover. Condizione: Good. Condizione sovraccoperta: Not Issued. 1st. The core practices of the emotionally and sexually balanced teachings on love, intimacy, and sexual relationships from the Realized Master Avatar Adi Da Samraj.

Softcover. Condizione: Very Good. 8vo 8" - 9" tall; 320 pages.

Soft cover. Condizione: Near Fine. Near Fine condition Softcover includes Foreword by Joan Halifax, Sources, Notes, Bibliography and Index, 258 pages.

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Very Good. Discover the Four Steps to Forgiveness Do you find forgiveness difficult? Would you like to be more forgiving? Then this inspiring, practical book has been written for you. This accessible guide explains why it makes sense to let go of grievances instead of staying stuck in an unforgiving place. Insights, ideas and exercises invite you to transform your unresolved issues. Explaining what forgiveness is and how to deal with obstacles to it, the book shows you how to create better relationships with others and with yourself. You do not need to commit to any religious practice or philosophy; this book simply shows how to forge in order to enhance your self-esteem, break free from limitations and become a happier person. Forgiveness can help you radically and dramatically change your life for the better. Through the unique Four Steps to Forgiveness exercise that the author offers you can experience this for yourself. Get ready to move on with the rest of your life! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Very Good. In 1989, following surgery for a back injury, Jan Sadler was left in constant pain, with no hope of any further conventional treatment and no adequate prescription drug therapy. Rather than settle for a life of chronic suffering, she gave up her career teaching English and began an investigation into the self-treatment of her pain. Building on her skills as a teacher, she incorporated the pain management techniques she discovered into programs that would help other sufferers learn how to cope with pain and find truly effective relief from its debilitating effects. Sadler shows how we can reduce pains grip by changing our personal reactions to the pain we are feeling. Chronic pain keeps our attention fixed firmly on our anguish, which then feeds the painful reaction back into our perception of being in pain, creating a vicious cycle. By allowing our reaction to become one of relaxation and acceptance, the pain is dramatically lessened, both by the absence of a negative perception and by the infusion of relaxation into the point of pain. In Pain Relief without Drugs, Sadler provides easy-to-use self-help techniques that offer support and understanding in breaking pains cycle--from relaxation, visualization, and breathing techniques to setting goals, building self-esteem, and coping with pain flare-ups. The authors 25 years of coping with her own pain and 16 years of teaching pain management techniques result in a book that is filled with practical activities and possibilities for a better life. The book is accompanied by a 55-minute CD narrated by the author of key techniques for controlling pain. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Condizione: Very Good. With increasing demands at work and at home, the pace of life has become much faster in the past few decades. More and more people struggle with fulfilling all the expectations they are faced with, and start feeling stressed, anxious or depressed, to the point of burnout or breakdown. Mary has based her unique and ground breaking book on her successes throughout her career. Writing, designing and delivering many hundreds of classes, courses and workshops for countless patients and clients suffering the ill effects of stress, anxiety and depression Mary discovered what were the most effective and beneficial therapies and techniques to bring about a full recovery. Mary also found that just one technique or skill or therapy alone was not as effective as combining several different coping strategies chosen and tailored to suit individual needs. Here, in her innovative book, the reader will discover what works best for them with a pick & mix approach. The contents are varied and wide ranging. One day you will be learning how to control anxiety, the next discovering a new method of relaxation, and on another drawing up an effective plan to organize your day. If you are looking to step out of the stress cycle and regain your balance, this tailored 12-week programme offers great support along the way. Each day presents you with relaxation, reflections and exercises to facilitate a positive change in your life. You will build your awareness with mindfulness, gain a better understanding on what causes stress and how to handle it and find solutions for managing anxiety and panic attacks, for boosting your self-esteem and directions for the future. Relaxation and breathing exercises will help you to relax; meditation, visualisation and affirmations promote calm and reconnect you with your essence; yoga and other exercises support your body and mind; and practical tools such as goal setting and prioritising assist you in organising your life in a way that really serves you. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Very Good. A powerful, step-by-step manual for living joyfully with the help of the angels and Archangels Offers simple and practical exercises to connect with 15 Archangels, access angelic help and healing, and manage your energy levels and higher vibration in a chaotic and demanding world Explains when each Archangel becomes active, notes their color and associated crystal, and offers a visualization to connect with each angel Shows how to safely open the channel to communicate with the angelic realm and how to co-create with the angels Angels come to us in many ways: through the lyrics of a song we hear, a timely hand on the shoulder, or a book we happen upon. Angels come to our aid to help us feel safe and help our hearts open wide, so our light and our love shine through. After a powerful visit from an angel helped her transform her fast-paced, chaotic, and addiction-filled Manhattan banker lifestyle, author Kathryn Hudson decided to pay it forward and help others discover that each of us is surrounded by angels to help us. In this book, she shows how to safely open the channel to communicate with the angelic realm in order to access the help the angels are so willing to provide. She offers simple and practical exercises for connecting with 15 Archangels and shows how each of these Archangels brings specific Divine qualities to assist and support you. She explains when each Archangel becomes active, notes a color and a crystal associated with them, and offers a unique visualization exercise to connect with the essence of the individual angel, inviting this quality into your life. Each angel also provides a powerful message about this turning point in human evolution. Exploring inner child work, chakra practices, and exercises for purification and harmonization of relationships, Kathryn reveals the importance of releasing the weight of the past in order to open up to angelic guidance about the future. Working with angelic healing, she shows how to handle our energy levels in a chaotic and draining world and maintain a higher vibration. Taking you from simple questions and requests to direct experience and actual co-creation with the angelic realm, this guide reveals how to team up with our friends in high places to open your heart and live out your highest and best version of yourself in this life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…