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Condizione: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Condizione: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…

Condizione: New.

paperback. Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Paperback. Condizione: Good.

Paperback. Condizione: Good.

Condizione: New.

Condizione: New.

Paperback. Condizione: Fine.

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: Very Good.

Condizione: New.

Condizione: New.

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

HRD. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

HRD. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Buch. Condizione: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Say goodbye to sleepless nights, stressed-out days, and the chaos overthinking has been causing in your lifeDo you worry about every little thing people say or do around you What did they mean Might you have made a mistake Are they out to get you Or have you maybe offended or upset them Do self-doubt and second-guessing sabotage you at every turn Do you agonize about the past and fret over the future, keeping you from making the most of the present It's exhausting living with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely. Logic quite often has nothing to do with it.It's thinking that has got you into this mess, and more unhelpful thinking is simply not the answer.Unfortunately, it can be hard to stop once you get yourself into the spiral of overthinking. Your thoughts can get ahead of you, racing around like runaway trains on the tracks in your head. blocking you from your own mind and distracting you from what really matters.If you want to take your life back, start feeling better, and live more peacefully, you need to take control and put an end to your overthinking.In this practical and easy-to-use book, you will discover:The best way to calm an overactive mind to keep it from overwhelming youHow your thoughts create your feelings and decide your realityHow to make decisions without getting bogged down by analysis paralysis and procrastinationHow to identify what triggers your overthinking so you can catch yourself before it takes overHow you can stop your overthinking tendencies by replacing them with healthier habitsInsightful reflection questions to help you understand yourself and what's going on inside youAction steps, exercises, and simple techniques to reduce anxiety, work on your thoughts, and feel better quicklyAnd much more.Overthinking can keep you stuck, frozen in place, unable to move forward, and living in an increasingly chaotic mess of fear, paranoia, and self-sabotage.It can wreck relationships and careers, and create a fearful and limited lifestyle that will always keep you tied in knots. unless you decide to do something different today.Take the first step on the path to self-mastery and personal power, and grow in courage, confidence, and charisma. This practical and relatable guide will take you on a journey with mental freedom from overthinking as the shining prize.Become the person you know you can be.…

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Discover how to relieve your mind of the heavy burden of worry. Free yourself from the prison of anxiety once and for all!Do your worries keep you up at night Do you then worry about how all those sleepless nights are affecting you And then from there, you start to worry that you worry too much And on the rare occasion that you don't have anything to worry about. do you start worrying about not worrying, too Chances are, you're struggling with anxiety.If it's any consolation, you aren't alone in dealing with this vicious cycle of worrying about anything and everything. In fact, according to the National Institute of Mental Health, around one-third (31.1%) of American adults claim to have had an anxiety disorder at one point in their lives. Unfortunately, anxiety is spreading at an alarming rate. And the worst part is that it doesn't just take a toll on your mind, but on your body, too.If you have an anxiety disorder, you're also at a greater risk for cardiac disorders, hypertension, gastrointestinal disorders, and respiratory illness, among many other awful ailments.But the silver lining is that there are ways to cope with anxiety and prevent it from causing damage. You can save yourself by pinpointing your personal anxiety triggers and dealing with them before they turn into anxiety episodes or panic attacks. Start with this easy-to-read book filled with practical advice and information to help you conquer the fears created by your own mind!Here's just a fraction of what you'll discover in this book:How to figure out all your personal triggers, so they'll never get the best of you again!Not-so-obvious signs of anxiety you might have!The secret to dealing with all of your anxiety triggers - whether they're work, family, life problems, your past, etc. The important questions: do you have an anxiety disorder. or are you just anxious -and how to tell the difference.The sneaky ways your anxiety is wreaking havoc on your body.How to help yourself when therapy itself is an anxiety trigger-and other tips on conquering social anxiety.Why you might be feeding your anxiety-eat these anti-anxiety foods for a worry-free diet.A how-to guide for 30+ relaxation techniques, breathing exercises, and grounding techniques, so you can customize your own anxiety-coping routine!Simple things you can do to be a little less anxious every day. And so much more.Even if you have debilitating anxiety and have never gone a single day without having a full-blown panic attack, you can equip yourself with the right tools to tackle your anxiety triggers head-on!Don't let your anxiety stop you from living your best life. Your journey toward a calmer, more fulfilling, and happier life starts today!If you want to know how you can free yourself from the prison of anxiety, stop worrying, and start living, then scroll up and click 'Add to Cart' right now.…