Katherine wilks (92 risultati)

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PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. For more than fifty years, Americans have followed dietary advice that promised better health-and delivered the opposite. Obesity, diabetes, heart disease, and chronic inflammation have risen alongside government-endorsed nutrition guidelines that demonized fat, normalized sugar, and prioritized processed foods.Fed the Wrong Way is a narrative-driven investigation into how the American diet became disconnected from human biology, why conventional advice continues to fail, and how returning to full-fat, minimally processed foods can restore metabolic health.Blending memoir, cultural history, and rigorous nutritional science, this book dismantles entrenched myths-especially the low-fat dogma-and reframes fat, protein, and whole foods as essential allies rather than threats.This is not a diet book. It is a course correction. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. Katherine, known as Lainey to Friends & Family (which now includes you, dear reader) is a passionate writer with a keen interest in exploring ideas, stories, and perspectives that inform and inspire. With a background shaped by experience, curiosity and continuous learning, her work reflects a commitment to clarity, creativity, and meaningful connection with readers. When not writing, she enjoys discovering new books, ideas, and experiences that fuel her craft.Relearning Safety: How to Feel Secure in Your Own BodyYou know you're safe.So why doesn't your body believe it?If you live with anxiety, tension, emotional overwhelm, hypervigilance, or numbness, you may feel trapped in survival mode - even when there's no immediate danger. Your mind may try to reason with it, but your body reacts first.This isn't weakness.It's your nervous system doing what it learned to do.In Relearning Safety, you'll discover how to gently retrain your body to feel calm, grounded, and secure again. Blending neuroscience, trauma-informed psychology, and practical somatic tools, this compassionate guide will help you: Understand fight, flight, freeze, and fawn responsesBuild internal anchors that create real, felt safetyExpand your window of tolerance for stress and emotionsReconnect with your body without overwhelmRestore energy, pleasure, and curiosityStrengthen relationships through co-regulationThrough clear explanations and simple daily practices, you'll learn how to shift from chronic survival into embodied presence.Because safety isn't something you think yourself into.It's something your body learns to feel.And no matter how long you've been in survival mode, your nervous system can learn a new way.You can feel at home in your body again. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. Katherine, known as Lainey to Friends & Family (which now includes you, dear reader) is a passionate writer with a keen interest in exploring ideas, stories, and perspectives that inform and inspire. With a background shaped by experience, curiosity and continuous learning, her work reflects a commitment to clarity, creativity, and meaningful connection with readers. When not writing, she enjoys discovering new books, ideas, and experiences that fuel her craft.Everything looked fine from the outside.The life was stable.The routines were in place.Nothing had clearly fallen apart.And then, slowly. it did.Not all at once.Not in a way that made immediate sense.But enough to change everything.After the Fire is a deeply personal, unfiltered account of what happens when life no longer fits and what it takes to rebuild it from the ground up.Through burnout, divorce, identity loss, and the quiet weight of starting over at midlife, this book traces the path from collapse to clarity. Not through quick fixes or dramatic breakthroughs but through small, honest shifts that change everything over time.This is not a story about getting your old life back.It's about building one that finally feels like yours.If you've ever felt like you're starting over-whether you chose it or not-this book will meet you there.And show you what comes next. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. She trusted him.He studied her.The house remembered everything.When Claire meets Daniel, he seems like the kind of man people feel safe around calm, protective, respected in his community. The house he brings her into feels quiet, solid, secure. A safe neighborhood. Strong locks. Order.At first.But safety has a way of changing shape when the person promising it is the one controlling it.As the walls of the house begin to feel less like protection and more like observation, Claire starts noticing patterns-subtle manipulations, quiet threats disguised as jokes, a life slowly narrowing around her.Daniel believes he controls the narrative.What he doesn't realize is that Claire has begun documenting everything.Every pattern.Every lie.Every shift in tone.And when the story finally turns, the house that once trapped her may become the one place that holds the truth.A chilling psychological thriller about trust, control, and the quiet power of reclaiming your own story.Katherine, known as Lainey to Friends & Family (which now includes you, dear reader) is a passionate writer with a keen interest in exploring ideas, stories, and perspectives that inform and inspire. With a background shaped by experience, curiosity and continuous learning, her work reflects a commitment to clarity, creativity, and meaningful connection with readers. When not writing, she enjoys discovering new books, ideas, and experiences that fuel her craft. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Hardcover. Condizione: new. Hardcover. Katherine, known as Lainey to Friends & Family (which now includes you, dear reader) is a passionate writer with a keen interest in exploring ideas, stories, andperspectives that inform and inspire. With a background shaped by experience, curiosity and continuous learning, her work reflects a commitment to clarity, creativity, and meaningful connection with readers. When not writing, she enjoys discovering new books, ideas, and experiences that fuel her craft.Surviving the Narcissist: Losing Yourself to Keep the PeaceYou stop arguing.You stop explaining.You stop being yourself.In Surviving the Narcissist: Losing Yourself to Keep the Peace, the relationship has become something unrecognizable. There is no dramatic ending-only endurance. Days are spent managing moods, avoiding conflict, and shrinking yourself just enough to keep things calm. Survival replaces hope. Silence becomes safety.This book explores the stage where emotional abuse is normalized and self-betrayal feels necessary. It reveals how victims learn to walk on eggshells, sacrifice boundaries, and abandon their own needs-not because they are weak, but because peace has become the only form of protection available.With deep compassion and clarity, this book names what many cannot: the exhaustion, the dissociation, the quiet grief of losing yourself while still "making it work." It validates the invisible labor of surviving emotional warfare and explains why leaving feels dangerous, overwhelming, or impossible at this point.This is not a story about giving up.It is about staying alive.Because when you live with a narcissist, survival often means disappearing- and recognizing that loss is the first step toward finding your way back. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Daughters of Promise: Women of the Bible Who Lived by Faith and Changed HistoryFrom Genesis to the early Church, Scripture is filled with women whose lives were woven into God's redemptive plan. Some stood before kings. Some waited in obscurity. Some prayed in anguish. Some carried truth across nations. All of them answered God.In Daughters of Promise, you will journey through the stories of Eve, Sarah, Hagar, Ruth, Esther, Hannah, Mary, Mary Magdalene, Lydia, Priscilla, Phoebe, and many more - women who faced barrenness, betrayal, fear, injustice, uncertainty, and loss, yet discovered that God meets His daughters in every season.With bold, pastoral insight and rich biblical reflection, each chapter explores her story, her role in God's purposes, and the lasting spiritual truths her life reveals. Thoughtful study questions and prayer prompts make this book ideal for personal devotion, small groups, or church study.These women were not perfect. They were faithful.Their stories remind us that: Waiting is not wasted.Obedience unlocks destiny.Courage can alter generations.Service advances the gospel.Worship anchors the soul.The same God who worked through them is still at work today.You are not outside His story.You are part of it. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Hardcover. Condizione: new. Hardcover. For more than fifty years, Americans have followed dietary advice that promised better health-and delivered the opposite. Obesity, diabetes, heart disease, and chronic inflammation have risen alongside government-endorsed nutrition guidelines that demonized fat, normalized sugar, and prioritized processed foods.Fed the Wrong Way is a narrative-driven investigation into how the American diet became disconnected from human biology, why conventional advice continues to fail, and how returning to full-fat, minimally processed foods can restore metabolic health.Blending memoir, cultural history, and rigorous nutritional science, this book dismantles entrenched myths-especially the low-fat dogma-and reframes fat, protein, and whole foods as essential allies rather than threats.This is not a diet book. It is a course correction. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Hardcover. Condizione: new. Hardcover. Katherine, known as Lainey to Friends & Family (which now includes you, dear reader) is a passionate writer with a keen interest in exploring ideas, stories, and perspectives that inform and inspire. With a background shaped by experience, curiosity and continuous learning, her work reflects a commitment to clarity, creativity, and meaningful connection with readers. When not writing, she enjoys discovering new books, ideas, and experiences that fuel her craft.Everything looked fine from the outside.The life was stable.The routines were in place.Nothing had clearly fallen apart.And then, slowly. it did.Not all at once.Not in a way that made immediate sense.But enough to change everything.After the Fire is a deeply personal, unfiltered account of what happens when life no longer fits and what it takes to rebuild it from the ground up.Through burnout, divorce, identity loss, and the quiet weight of starting over at midlife, this book traces the path from collapse to clarity. Not through quick fixes or dramatic breakthroughs but through small, honest shifts that change everything over time.This is not a story about getting your old life back.It's about building one that finally feels like yours.If you've ever felt like you're starting over-whether you chose it or not-this book will meet you there.And show you what comes next. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Hardcover. Condizione: new. Hardcover. Katherine, known as Lainey to Friends & Family (which now includes you, dear reader) is a passionate writer with a keen interest in exploring ideas, stories, and perspectives that inform and inspire. With a background shaped by experience, curiosity and continuous learning, her work reflects a commitment to clarity, creativity, and meaningful connection with readers. When not writing, she enjoys discovering new books, ideas, and experiences that fuel her craft.Relearning Safety: How to Feel Secure in Your Own BodyYou know you're safe.So why doesn't your body believe it?If you live with anxiety, tension, emotional overwhelm, hypervigilance, or numbness, you may feel trapped in survival mode - even when there's no immediate danger. Your mind may try to reason with it, but your body reacts first.This isn't weakness.It's your nervous system doing what it learned to do.In Relearning Safety, you'll discover how to gently retrain your body to feel calm, grounded, and secure again. Blending neuroscience, trauma-informed psychology, and practical somatic tools, this compassionate guide will help you: Understand fight, flight, freeze, and fawn responsesBuild internal anchors that create real, felt safetyExpand your window of tolerance for stress and emotionsReconnect with your body without overwhelmRestore energy, pleasure, and curiosityStrengthen relationships through co-regulationThrough clear explanations and simple daily practices, you'll learn how to shift from chronic survival into embodied presence.Because safety isn't something you think yourself into.It's something your body learns to feel.And no matter how long you've been in survival mode, your nervous system can learn a new way.You can feel at home in your body again. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…