Knowhowleaf publishing (24 risultati)

Hardcover. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Condizione: acceptable.

Condizione: acceptable. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media.

Paperback or Softback. Condizione: New. Rise to Lead: A Guide to Unleashing Your Inner Hero and Stop Being Taken Advantage Of. Book.

Condizione: New.

Paperback or Softback. Condizione: New. Chair Tai Chi for Seniors: A 28-Day, 10-Minute Seated Program to Support Balance, Mobility, Joint Comfort, and Everyday Confidence-No Standing Require. Book.

Paperback or Softback. Condizione: New. How to Manage Anxiety: When Anxiety Is Not the Enemy - A Science-Backed Guide to Restoring Inner Safety, Ending the Struggle With Fear, and Living Wit. Book.

paperback. Condizione: Very Good. Think Like Martin Luther King Jr: A Transformational Memoir and Modern Biography in 21 Life Lessons on Courage, Leadership, Nonviolent Power, and . Purpose (Great Minds & Life Wisdom Library) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

Condizione: New.

Paperback or Softback. Condizione: New. Vagus Nerve Reset: Daily Exercises to Calm Anxiety, Reduce Stress, and Regulate Your Nervous System. Book.

Condizione: New.

Condizione: New.

Condizione: New.

paperback. Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Paperback. Condizione: New.

Condizione: New.

Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Fine.

Soft cover. Condizione: New.

Paperback. Condizione: new. Paperback. Chair Tai Chi for Seniors gives you a gentle, fully seated tai chi program you can follow in just 10 minutes a day-no standing required.This 28-day chair tai chi routine combines clear illustrated guidance, seated tai chi movements, mobility-focused practice, and easy modifications for older adults. If standing workouts feel uncomfortable, tiring, intimidating, or simply unrealistic right now, this book gives you a calmer way to keep moving from the security of a chair. Instead of asking you to memorize a long traditional form, the program teaches a small, practical movement vocabulary and shows you how to connect it into a smooth, repeatable routine. Over 28 days, you'll progress from basic seated posture and hand positions to recognizable Tai Chi movements such as Opening Movement, White Crane Spreads Its Wings, Playing the Lute, Cloud Hands, Repulse Monkey, Cross Hands, and Closing Movement. Each step is broken down with simple cues so you can focus on comfortable movement rather than performance. Inside you'll discover: A structured 28-day tai chi chair program with short daily practicesA 10-minute seated routine designed to support balance awareness, mobility, coordination, joint comfort, and everyday confidenceClear step-by-step illustrations that make each movement easier to understandGentle range-of-motion options for stiffer, lower-energy, or less comfortable daysSimple ways to shorten a turn, lower the hands, reduce the reach, or return to neutral when neededEasy transitions that help separate movements begin to feel like one flowing practice5-minute, standard 10-minute, and lower-energy practice scripts for life after Day 28A quick movement reference, troubleshooting guidance, and essential Tai Chi termsThis is not a standing Tai Chi course squeezed into a chair. The program was built around seated practice from the beginning, with supported feet, a stable base, natural breathing, relaxed shoulders, comfortable range, and practical recovery cues at the center of every session. Whether you are over 60, new to Tai Chi, returning to gentle exercise after time away, or simply looking for a low-impact chair-based movement routine you can actually stick with, Chair Tai Chi for Seniors gives you a clear place to begin. You do not need special equipment, previous Tai Chi experience, extreme flexibility, or long workout sessions. Bring a stable chair, a few quiet minutes, and a willingness to move at your own pace. Start with one movement. Build one day at a time. By the end of the program, you will have a simple seated Tai Chi practice you understand well enough to continue on your own. BUY NOW and begin your 28-day Chair Tai Chi practice today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Paperback. Condizione: New.

Paperback. Condizione: new. Paperback. Chair Tai Chi for Seniors gives you a gentle, fully seated tai chi program you can follow in just 10 minutes a day-no standing required.This 28-day chair tai chi routine combines clear illustrated guidance, seated tai chi movements, mobility-focused practice, and easy modifications for older adults. If standing workouts feel uncomfortable, tiring, intimidating, or simply unrealistic right now, this book gives you a calmer way to keep moving from the security of a chair. Instead of asking you to memorize a long traditional form, the program teaches a small, practical movement vocabulary and shows you how to connect it into a smooth, repeatable routine. Over 28 days, you'll progress from basic seated posture and hand positions to recognizable Tai Chi movements such as Opening Movement, White Crane Spreads Its Wings, Playing the Lute, Cloud Hands, Repulse Monkey, Cross Hands, and Closing Movement. Each step is broken down with simple cues so you can focus on comfortable movement rather than performance. Inside you'll discover: A structured 28-day tai chi chair program with short daily practicesA 10-minute seated routine designed to support balance awareness, mobility, coordination, joint comfort, and everyday confidenceClear step-by-step illustrations that make each movement easier to understandGentle range-of-motion options for stiffer, lower-energy, or less comfortable daysSimple ways to shorten a turn, lower the hands, reduce the reach, or return to neutral when neededEasy transitions that help separate movements begin to feel like one flowing practice5-minute, standard 10-minute, and lower-energy practice scripts for life after Day 28A quick movement reference, troubleshooting guidance, and essential Tai Chi termsThis is not a standing Tai Chi course squeezed into a chair. The program was built around seated practice from the beginning, with supported feet, a stable base, natural breathing, relaxed shoulders, comfortable range, and practical recovery cues at the center of every session. Whether you are over 60, new to Tai Chi, returning to gentle exercise after time away, or simply looking for a low-impact chair-based movement routine you can actually stick with, Chair Tai Chi for Seniors gives you a clear place to begin. You do not need special equipment, previous Tai Chi experience, extreme flexibility, or long workout sessions. Bring a stable chair, a few quiet minutes, and a willingness to move at your own pace. Start with one movement. Build one day at a time. By the end of the program, you will have a simple seated Tai Chi practice you understand well enough to continue on your own. BUY NOW and begin your 28-day Chair Tai Chi practice today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Paperback. Condizione: new. Paperback. Learn how to manage anxiety with clarity, understanding, and real psychological insight-not constant control or temporary relief.If you've been searching for how to manage anxiety disorder or looking for lasting anxiety relief techniques, you're not alone-and you're not failing.Millions of people struggle with anxiety that doesn't respond to willpower, positive thinking, or surface-level advice. They try to control it, suppress it, or "fix" it-only to find the anxiety returns stronger.This guide offers a different approach.How to Manage Anxiety is a science-backed, psychologically grounded book that helps you understand anxiety at its root-and work with it instead of fighting it.What makes this approach differentMost books focus on controlling symptoms.This one helps you: Understand why anxiety persistsDevelop practical anxiety coping skillsReduce fear without suppressionBuild lasting emotional stabilityInstead of chasing calm or eliminating anxiety, you'll learn how to restore inner safety-the condition your nervous system actually responds to.Inside, you'll discover: A clear framework for how to stop anxiety patterns without forcePractical methods for calming anxiety naturallyInsight into overthinking, fear cycles, and emotional triggersThe difference between fear and suffering-and how to reduce bothWhy anxiety becomes chronic-even when nothing is "wrong"A sustainable path toward anxiety recovery and resilienceThe R.E.L.A.T.E.(TM) ModelAt the core of this book is a step-by-step system designed to retrain the nervous system through experience-not pressure.This approach is ideal for readers who: Want a more human alternative to rigid techniquesFeel stuck despite trying multiple anxiety methodsAre looking for real, lasting anxiety helpWho this book is forAnyone struggling with anxiety or overthinkingReaders searching for how to manage anxiety in real lifeThose looking for deeper, long-term anxiety support methodsIndividuals tired of quick fixes that don't lastWhat you'll learnHow to respond to anxiety without escalating itHow to stop organizing your life around fearHow to build capacity instead of controlHow to restore self-trust-even when anxiety is presentImportant NoteThis book is for educational purposes only and is not a substitute for professional medical advice.You don't need to eliminate anxiety to live fully.You need to understand it.And once you do, everything changes. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…