lorena j keen apr 2022 (8 risultati)

Taschenbuch. Condizione: Neu. Neuware -Make peace with food.Free yourself from chronic dieting forever. Rediscover the pleasures of eating. The go-to resource--now fully revised and updated--for building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one's internal wisdom about eating-to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to: ¿ Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food ¿ Fight against diet culture and reject diet mentality forever ¿ Find satisfaction in their food choices ¿ Exercise kindness toward their feelings, their bodies, and themselves ¿ Prevent or heal the wounds of an eating disorder ¿ Respect their bodies and make peace with food-at any age, weight, or stage of development ¿ Follow body-positive feeds for inspiration and validation . . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom-for life.Libri GmbH, Europaallee 1, 36244 Bad Hersfeld 186 pp. Englisch.

Taschenbuch. Condizione: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Make peace with food.Free yourself from chronic dieting forever. Rediscover the pleasures of eating. The go-to resource--now fully revised and updated--for building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one's internal wisdom about eating-to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to: ¿ Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food ¿ Fight against diet culture and reject diet mentality forever ¿ Find satisfaction in their food choices ¿ Exercise kindness toward their feelings, their bodies, and themselves ¿ Prevent or heal the wounds of an eating disorder ¿ Respect their bodies and make peace with food-at any age, weight, or stage of development ¿ Follow body-positive feeds for inspiration and validation . . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom-for life. 186 pp. Englisch.

Buch. Condizione: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Are you seeking out a healthy way to help yourself overcome eating issues or an eating disorder Are you already familiar with the concept of mindful eating, but you want to find a book that you can use as your bible on the subject Maybe you have tried eating mindfully before, but know that without the relevant and vital information you need, any attempts to change your diet will likely be futile. Or perhaps you have never even heard of mindful eating, but you are desperate to make a change for the better and are willing to try anything Have no fear! Mindful Eating is the perfect book for you, packed with essential tips and tricks about how you can begin changing your diet for the better, and subsequently improve your life in the process. And the best part If you follow the guidance in this book, then you can still eat whatever you want! Mindfulness is a practice that allows you to gain control over your eating habits and make changes for the better. Mindful eating allows you to seek methods that tackle eating problems head on, and release their power over you. Gone will be the days of stressfully counting calories, restricting what you can eat, and creating a bad relationship with food. Reading this book will not only change the way that you eat, but it will also change your life. Can you really afford to miss out and such life-altering information In this book, learn more about this and so many more benefits that come from mindful eating. 98 pp. Englisch.

Buch. Condizione: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Eat for your mental health and learn the fascinating science behind nutrition with this 'must-read' guide from an expert psychiatrist Did you know that blueberries can help you cope with the aftereffects of trauma That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. 122 pp. Englisch.

Buch. Condizione: Neu. This item is printed on demand - Print on Demand Titel. Neuware -Are you seeking out a healthy way to help yourself overcome eating issues or an eating disorder Are you already familiar with the concept of mindful eating, but you want to find a book that you can use as your bible on the subject Maybe you have tried eating mindfully before, but know that without the relevant and vital information you need, any attempts to change your diet will likely be futile. Or perhaps you have never even heard of mindful eating, but you are desperate to make a change for the better and are willing to try anything Have no fear! Mindful Eating is the perfect book for you, packed with essential tips and tricks about how you can begin changing your diet for the better, and subsequently improve your life in the process. And the best part If you follow the guidance in this book, then you can still eat whatever you want! Mindfulness is a practice that allows you to gain control over your eating habits and make changes for the better. Mindful eating allows you to seek methods that tackle eating problems head on, and release their power over you. Gone will be the days of stressfully counting calories, restricting what you can eat, and creating a bad relationship with food. Reading this book will not only change the way that you eat, but it will also change your life. Can you really afford to miss out and such life-altering information In this book, learn more about this and so many more benefits that come from mindful eating.Libri GmbH, Europaallee 1, 36244 Bad Hersfeld 98 pp. Englisch.

Buch. Condizione: Neu. This item is printed on demand - Print on Demand Titel. Neuware -Eat for your mental health and learn the fascinating science behind nutrition with this 'must-read' guide from an expert psychiatrist Did you know that blueberries can help you cope with the aftereffects of trauma That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.Libri GmbH, Europaallee 1, 36244 Bad Hersfeld 122 pp. Englisch.

Buch. Condizione: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Make peace with food.Free yourself from chronic dieting forever. Rediscover the pleasures of eating. The go-to resource--now fully revised and updated--for building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one's internal wisdom about eating-to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to: ¿ Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food ¿ Fight against diet culture and reject diet mentality forever ¿ Find satisfaction in their food choices ¿ Exercise kindness toward their feelings, their bodies, and themselves ¿ Prevent or heal the wounds of an eating disorder ¿ Respect their bodies and make peace with food-at any age, weight, or stage of development ¿ Follow body-positive feeds for inspiration and validation . . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom-for life. 186 pp. Englisch.

Buch. Condizione: Neu. This item is printed on demand - Print on Demand Titel. Neuware -Make peace with food.Free yourself from chronic dieting forever. Rediscover the pleasures of eating. The go-to resource--now fully revised and updated--for building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one's internal wisdom about eating-to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to: ¿ Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food ¿ Fight against diet culture and reject diet mentality forever ¿ Find satisfaction in their food choices ¿ Exercise kindness toward their feelings, their bodies, and themselves ¿ Prevent or heal the wounds of an eating disorder ¿ Respect their bodies and make peace with food-at any age, weight, or stage of development ¿ Follow body-positive feeds for inspiration and validation . . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom-for life.Libri GmbH, Europaallee 1, 36244 Bad Hersfeld 186 pp. Englisch.