Meyer und meyer (Oltre 45.000 risultati)

Paperback. Condizione: Very Good. Generations of exercisers and athletes have struggled with the motivation to get out the door, to continue on tough days, or to push through the final barrier of discomfort to the long awaited goal. This book describes the source of problems, how to diffuse them, with methods that can keep one motivated. The unconscious process of stress build-up often sends body and mind on separate missions. Galloway provides a series of mental training methods which can bring body, mind, and spirit into a powerful team. Each major area of low motivation is noted with proven ways of overcoming the problems. Many runners have applied these methods to work through other low motivation challenges at work, in the family and in other areas of life. …

Paperback. Condizione: Good. Generations of exercisers and athletes have struggled with the motivation to get out the door, to continue on tough days, or to push through the final barrier of discomfort to the long awaited goal. This book describes the source of problems, how to diffuse them, with methods that can keep one motivated. The unconscious process of stress build-up often sends body and mind on separate missions. Galloway provides a series of mental training methods which can bring body, mind, and spirit into a powerful team. Each major area of low motivation is noted with proven ways of overcoming the problems. Many runners have applied these methods to work through other low motivation challenges at work, in the family and in other areas of life.…

Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condizione: Good. This is a guide for triathletes who want to reduce and manage their weight while living a multidimensional life. Every triathlete wants to be faster and to look faster. The lean physique of successful triathletes invites and inspires everyday athletes to look the part. Looks are an important source of motivation. Well researched and insightful, this book is for those who find that training is not enough to make them lean. Combining traditional weight management approaches with regular training and an athlete's determination is the key to success. This book offers strategies for various eating styles, recognizing that men and women approach the issue differently. It describes the importance of low body fat for triathletes, and how to use body fat data in order to implement a weight control program over the long haul. …

Paperback. Condizione: Good. Why do knowingly act in ways that undermine our own wellbeing, like loving the wrong person or staying in an unfulfilling job? Why are ideologies so compelling? Why are we so convinced that our own, deeply held views are irrefutable? The Logic of Self-Destruction argues that our emotions are at the heart of our problems, and that if we can see the human brain for what it really is - a robustly logical, computing device, we can finally understand how those emotions are really formed. Matthew Blakeway's engaging multidisciplinary argument applies a logician's rigour to genetics, linguistics, socio-biology and evolutionary psychology, to investigate the unique human ability to affect and suppress emotional behaviour. In showing how everything from the British stiff-upper-lip to abusive relationships, from the rise of fundamentalist regimes to the failure of economies, stem from this problem, he provides new tools for understanding our motivations and shaping our futures. In The Logic of Self-Destruction, Matthew Blakeway takes the reader on an fascinating journey through the logic of human behaviour. He uses a series of thought experiments based in everyday situations to reveal how we manipulate our emotions tactically - as individuals, social tribes and societies - and explores the consequences of this. He challenges the assumption that happiness is an innate, instinctive human emotion and demonstrates what mystical 'higher states of being' have in common with art appreciation. He investigates the suppression of emotional behaviour in groups to explain how humiliation on the parade ground turns a soldier into a killer, and how totalitarian regimes are perpetuated. He reveals why ideology is more powerful than scientific evidence, and explains why climate change denial and even genocide can be explained rationally.…

Paperback. Condizione: Good. Are you afraid of being pummeled by surf, eaten by sharks and bullied by rip currents? Most triathletes learned to swim in a pool, but they have to race in rivers, lakes and oceans. For many the fear of vast open water, crashing surf and sharks, disorientation, seasickness and anxiety can make the triathlon swim the worst part of the day. This guide addresses those concerns in a progression of skills to take the athlete confidently from pool to lake to river to sea. Ultra endurance swimmers share insights for dealing with fears and medical professionals provide sound safety advice for swimming in dirty water. Readers will also learn about screening for pre-existing medical conditions that have contributed to triathlon swim deaths. Former ocean lifeguard and triathlete coach Ingrid Loos Miller will take you step-by-step from pool to any open water destination by teaching the skills you need to feel more confident in the open water. …

Paperback. Condizione: Very Good. Are you afraid of being pummeled by surf, eaten by sharks and bullied by rip currents? Most triathletes learned to swim in a pool, but they have to race in rivers, lakes and oceans. For many the fear of vast open water, crashing surf and sharks, disorientation, seasickness and anxiety can make the triathlon swim the worst part of the day. This guide addresses those concerns in a progression of skills to take the athlete confidently from pool to lake to river to sea. Ultra endurance swimmers share insights for dealing with fears and medical professionals provide sound safety advice for swimming in dirty water. Readers will also learn about screening for pre-existing medical conditions that have contributed to triathlon swim deaths. Former ocean lifeguard and triathlete coach Ingrid Loos Miller will take you step-by-step from pool to any open water destination by teaching the skills you need to feel more confident in the open water. …

Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condizione: Very Good. This is a guide for triathletes who want to reduce and manage their weight while living a multidimensional life. Every triathlete wants to be faster and to look faster. The lean physique of successful triathletes invites and inspires everyday athletes to look the part. Looks are an important source of motivation. Well researched and insightful, this book is for those who find that training is not enough to make them lean. Combining traditional weight management approaches with regular training and an athlete's determination is the key to success. This book offers strategies for various eating styles, recognizing that men and women approach the issue differently. It describes the importance of low body fat for triathletes, and how to use body fat data in order to implement a weight control program over the long haul.…

Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condizione: Very Good. Focuses on getting athletes to their first triathlon, rather than getting faster. This title helps you learn how to prepare, physically and mentally, for short distance triathlon. It guides the novice triathlete from the training phase along the way through to the successful completion of their first triathlon.…

Paperback. Condizione: Good.

Paperback. Condizione: Good. A thoroughly researched and comprehensive guide to the 2019 Rugby World Cup, to be held in Japan in September. The sporting highlight of the year, with teams from England, Scotland, Wales and Ireland all competing for the coveted William Webb Ellis trophy.

Paperback. Condizione: Very Good. European Soccer Leagues 2019: Everything You Need to Know About the 2019/20 Season gives every fan an all-access look into Europe's storied club teams, including the players, coaches, each team's style of play, their future direction, along with background on key stadiums and cities. For over a hundred years, the EPL, Serie A, La Liga, and Bundesliga have been the leaders in world club soccer, along with many other quality leagues, from Holland, France, Portugal, Switzerland, and Denmark. The European leagues have historically featured the world's best, going all the way back to George Best, Franz Beckenbauer, Johan Cruyff, Michel Platini, Bryan Robson, Diego Maradona, and into the modern era with a host of talent, including Roberto Baggio, Zinedine Zidane, David Beckham, Thierry Henry, Andres Iniesta, Wayne Rooney, Zlatan Ibrahimovic, Cristiano Ronaldo, Messi, and Neymar. All of these leagues, teams, and players are featured in this book. For generations, fans have established their place behind their team, based on a passionate love affair with their chosen jersey and the long history that it stands for. This book takes the fan through every aspect of the upcoming European club season, featuring the million-dollar talent from Real Madrid to Manchester United and illuminating the very best of European soccer.…

Condizione: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condizione: Good. Get the most out of your body! Learn how to eat well, lose weight and have energy to exercise even when you are pressed at time. Author of the bestseller The Run-Walk-Run(R) Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff's trademarked Run-Walk-Run(R) method has helped hundreds of thousands of average people to get off the couch and start running. Nutrition for Runners goes even further by including all the relevant information for runners to treat their body well off the track as well as on. Proper nutrition is a key component to staying healthy. In order to treat our body right, we need to both exercise and eat well. Using material from renowned nutritionist Nancy Clark, Galloway gives the reader tips on how to get the most out of your body. This book offers a detailed program to help you set up your training and change your nutrition in order to reach the goal you have set for yourself. The book is loaded with tips on what to eat, when to eat, how much to eat, and how to combine all that with your training schedule while still retaining the chance to enjoy other aspects of life.…

Paperback. Condizione: Good. Takes readers on a journey through the training schedule needed to prepare for Ironman 70.3, a triathlon event. This title includes training plans and examples of core and heart-rate training techniques that can be used year round. It features an advice on training for various individual aspects of the race and finding the right equipment.…

Paperback. Condizione: Good. Feeling Good Can Be Easier Than You ThinkWhat if you could consciously create the life you want to live, all by mastering four simple steps? In Keep It Simple, Smartypants , life coach Christine Meyer shows you that this is completely possible because you already have the roadmap for doing so inside you.Based on the laws of the Universe (and delivered with a healthy dose of humor and realism), Keep It Simple, Smartypants is one of those rare and beautiful books that will truly change your life.It's an easy-to-read and fun guide to understanding how to harness your emotional guidance to live a more fulfilling and happy life. It's funny, direct, and it explains things so simply. This is a book for the smartypants in all of us-the one who is always trying to figure things out; who tends to take themselves, life and others too seriously; and who wants toHave more success and to live happyFeel (and be) in charge of your lifeDeepen your spiritual connection and more understanding of your role in your lifeGet simple answers about who you really are and how spirit plays a part of your physical realityFind the missing link to making The Law of Attraction work in your lifeBe free from being told what to do (so you can do life your own way)Here's the thing.You might feel that life is random or controlled by outside events, circumstances or other people. Sometimes it can feel like the direction of your life is out of your control.But it doesn't have to be that way (because it isn't that way). You don't have to feel unfulfilled, unsuccessful and unhappy. There actually IS a roadmap or a way, a technique, or how to manual for life. That's what Keep It Simple, Smartypants is all about.In this book you'll discoverHow powerful you really are (hint: you always have been)How to shift how you feel to allow and experience more of what you wantA roadmap to your superpowers (that have been there all along)Your thoughts are powerful and how you feel is like your own personal GPSYour emotions are incredibly important (but probably not for the reasons you might think)Reality doesn't happen TO you, it happens FROM youHow to take ownership of your vibe, your thoughts, your feelings and your creationsYou don't have to feel stuck or powerless on an emotional roller-coaster any more. Keep It Simple, Smartypants shows you how to understand yourself better, feel good, be more successful and take charge of your own destiny.Start living your best life now: look inside this fun and beautiful book and read the first chapter. Available in Kindle and paperback.…

Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

paperback. Condizione: Fair.

Condizione: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

paperback. Condizione: Fair.

Condizione: good. Books may contain some notes and highlighting. Supplements such as Access Codes, Cd's Dust Jackets, etc. are not guaranteed with used book purchases.

Condizione: like_new. Book is in like new condition with only potential shelf wear. No marking or highlighting.

Condizione: Good. Shows moderate signs of wear and previous use. Can include notes/highlighting. A portion of your purchase benefits nonprofits! - Note: Edition & format may differ from what is shown in stock photo & item details. May not include supplementary material such as toys, access code, dvds, etc. …

Paperback. Condizione: Very Good. A guide to getting into the running lifestyle for people of various fitness levels. It includes advice, hints and tips, on various things - from starting your training to buying the right equipment and clothing, and from injury prevention and staying motivated to dietary and nutritional information.…

Paperback. Condizione: Good. A guide to getting into the running lifestyle for people of various fitness levels. It includes advice, hints and tips, on various things - from starting your training to buying the right equipment and clothing, and from injury prevention and staying motivated to dietary and nutritional information.…

paperback. Condizione: Good.