Morgan sutherland jun 2022 (4 risultati)

Taschenbuch. Condizione: Neu. Neuware - Discover fast relief for hip and knee pain with Morgan Sutherland's book. Includes a 21-day back pain program, sciatica solutions, and knee relief exercises, all designed for immediate results and improved mobility.

Taschenbuch. Condizione: Neu. Neuware - Find quick relief with 'Best Treatment for Sciatica Pain, ' offering 29 expert exercises for combating sciatica and SI joint pain in 15-20 minutes daily.

Taschenbuch. Condizione: Neu. Neuware - Effective Home Exercises for Relieving Back and Shoulder PainBack and shoulder pain is often the result we endure because of our modern world, sitting at computers, hunched over smartphones, and slouching while we read or watch TV.Can you do anything to overcome these frequent ailments that seem to be almost unavoidable Yes! This back and shoulder rehab book explores ways people can damage their muscles and options to overcome poor habits and strengthen their muscles. This includes suggestions for avoiding repetitive, prolonged tasks and better sitting and sleeping positions.The information and illustrated exercises provide guidance to take care of yourself at home to create a healthier lifestyle.You'll learn about these strategies and methods: ? Exercises for upper crossed syndrome? Relief for text neck and neck cricks? Postural stresses that affect shoulders? Exercises to improve rounded shoulders? How to melt knots between the shoulder blades? Frozen shoulder exercises? Explore sitting disease and back pain? How to treat and prevent back spasms? Quick and effective low back pain exercisesLearn the step-by-step corrective exercises you can do at home to reverse your back and shoulder pain, so that you can live a healthier and more harmonious life.…

Taschenbuch. Condizione: Neu. Neuware - Improve Your Comfort, Productivity, and Safety While Working From HomeWorking remotely from home has many advantages, like cutting the commute time by 100 percent, saving money on gasoline, fewer distractions, and rocking cozy pajamas in the daytime.However, employees who embrace the work-from-home model can find themselves working even harder than before to justify not being physically present at work, which can leave them feeling tired, used up, and drained by the end of the workday.Research has shown that about 72 percent of workers don't have a dedicated office space at home and over half of them aren't working from a dedicated desk for work.Without a correctly setup workstation and neutral working postures, the chance of getting an injury is just a matter of time. This is why it's essential to understand basic ergonomic principles while working from home so workers can be more comfortable and productive without getting hurt.In this book, you will learn the following.? Practical ergonomic solutions for working from home to improve your comfort, increase productivity, and keep you safe from getting injured.? Common ergonomic risk factors that can lead to musculoskeletal injuries.? Warning signs and symptoms of an injury.? The importance of neutral postures while working from home.? Best practices for setting up your home office workstation.? Three microbreaks that can help you recharge so you can prevent burnout.? How to destress at your desk using breathwork, self-massage, and stretches.? Valuable tips for troubleshooting everyday aches and pains while working from home.Learn how to protect yourself from risk factors that affect your ability to work productively and might damage your health. You can prevent the onset of a work-related injury by reading and adopting the practices given in this book. …