New harbinger publications aug 2026 (9 risultati)

Taschenbuch. Condizione: Neu. Neuware - You were the responsible one. The helper. The fixer. But no one ever asked what you needed.If you grew up caring for your parents or siblings from a young age, you may still carry the invisible weight of that role today. Parentification-being forced to take on adult responsibilities too soon-can shape everything from your self-worth and mental health to your relationships and career. It can leave you exhausted, burned out, and unsure of how to put yourself first. So how can you begin healing Why You Never Got to Be a Kid helps you finally understand what happened, and how to move forward toward the life you deserve. Drawing from family systems theory and trauma-informed clinical practices, this groundbreaking guide will help you recognize the signs and patterns of parentification, understand how it affected your growth and development, and learn to build healthier, reciprocal relationships that nurture and reward.You'll find step-by-step guidance to help you: Grieve the childhood you didn't get to have Set boundaries with others and improve communication Cultivate self-trust and self-worth Reclaim joy, play, and authenticity in adulthoodThrough reflective exercises, real-life stories, and practical coping tools, you'll learn how to release long-hidden guilt, stop chasing perfectionism, and rediscover the childlike wonder and peace that's still within you.You've taken care of everyone else long enough. Now it's time to take care of you.…

Taschenbuch. Condizione: Neu. Neuware - How can you transform adversity, heartbreak, and trauma into love, success, and the life you truly want If you've ever felt broken after a toxic relationship, fearful and anxious due to past trauma, or struggled with self-sabotage, this book is your roadmap to resurrection. In Alchemy, trauma expert Shahida Arabi reveals how to harness emotional alchemy, the process of turning heartbreak, betrayal, and self-doubt into confidence and creation, as well as catalysts to skyrocket your success.This isn't another book about letting go-it's about rising higher, alchemizing obstacles into opportunities and trauma into triumph. Through practical trauma-informed tools, in-depth manifestation techniques, and healing exercises grounded in neuroscience, you'll learn how to rewire the beliefs that once held you back, align with your life's purpose, and become a magnet for abundance and love in every area of your life.Arabi introduces a powerful approach that merges evidence-based psychology, neuroscience, and spiritual insight to help you: Identify red flags in relationships and differentiate between healthy partners and emotional manipulators Use neuroscience to rewire your brain for success and make you a magnet for abundance and safe love Learn the key manifestation techniques highly successful people use to build their dream lives even after trauma Break addictive trauma bonds with toxic people and narcissists Embrace shadow work to honor and channel pain into transformation and fuel for your goals Connect with your deeper purpose and interrupt the limiting beliefs of your inner critic Turn emotional wounds into self-mastery and motivationFrom rebuilding your finances to finding the love of your dreams, this book shows that alchemy isn't just mystical, it's deeply practical. By learning how to harness your inner power, you'll turn past adversity into your greatest asset, manifesting new levels of success, fulfillment, love, and self-love.Direct, compassionate, and infused with wisdom, Alchemyis a powerful guide for rising from the ashes, so you can step boldly into the life you deserve.…

Taschenbuch. Condizione: Neu. Neuware - How can you help kids turn worry into wonder and anxiety into confidence Every child faces moments of doubt and fear. But for many, those moments can grow into constant anxiety, worry, or self-criticism. Whether it's anxiety about school, friendships, or just trying something new, kids can easily fall into the trap of believing they're just not good at something, or that being scared means they've already failed. So, how can you help kids reframe life challenges as chances to learn and grow Grounded in the pioneering research of psychologist Carol Dweck, The Growth Mindset Workbook for Anxious Kids shows children ages 7-12 that their abilities, and even their courage, can grow stronger with practice and perseverance. Combining growth mindset principles with proven techniques from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), kids will discover the tools they need to calm anxious thoughts, face setbacks, and feel proud of their progress.This fun and engaging workbook will help kids: - Recognize and calm anxious thoughts- Build confidence through self-kindness and persistence- Turn mistakes and setbacks into learning opportunities- Practice healthy habits that support well-being- Strengthen emotional resilienceBy developing a growth mindset, children will learn that it's normal to feel nervous sometimes. But with practice, they can face fears, try new things, and keep growing. Filled with playful exercises, affirmations, and creative reflections, The Growth Mindset Workbook for Anxious Kids helps kids see that bravery isn't about never being scared. It's about believing they can do things, even when those things feel tough.Perfect for parents, educators, and therapists, this workbook takes a protective and preventative approach to kids' mental health by helping children build lifelong skills for resilience, confidence, and joy.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.…

Taschenbuch. Condizione: Neu. Neuware - What if the secret to a stronger, more passionate relationship could be broken down into clear, actionable steps In The Formula of Desire, licensed marriage and family therapist and certified sex therapist Dr. Anna Elton reframes desire as a dynamic, relational process shaped by attention, emotional safety, stress, and everyday interaction-not chemistry alone. Drawing on neuroscience, attachment theory, and decades of clinical experience, the book shows why desire often fades in long-term relationships even when love remains, and what couples can do about it.At the center of the book is the Relational Desire Formula, a practical framework that explains how awareness, emotional connection, affectionate expression, and reciprocal attraction support desire, while stress, unmet needs, and emotional withdrawal weaken it. An accompanying self-assessment translates these patterns into a relational desire score, offering a clear snapshot of relationship health and helping couples see where connection is strong and where it needs attention.Through research, clinical stories, and structured exercises, The Formula of Desire explores:- Why attraction and desire change over time and why that's normal- How stress, routine, and emotional labor retrain the brain away from intimacy- The difference between being physically present and emotionally available- How to navigate conflict using effective communication - How to repair without escalation, shutdown, or loss of emotional and erotic connection- What desire equilibrium is and how restoring balance revives intimacy - How desire can redirect toward work, fantasy, or other people without conscious intent- What actually helps intimacy return by creating the conditions for desire to re-emerge naturally The book offers a clear framework for understanding relationship shifts, improving communication, and restoring connection, intimacy, and desire through intentional change.For readers of Mating in Captivity, The Five Love Languages, and Hold Me Tight. …

Taschenbuch. Condizione: Neu. Neuware - Does ADHD make you feel like your own worst critic The powerful parts work approach in this workbook can help you heal the pain of stigma, embrace your strengths, and thrive emotionally.As an adult with ADHD, you've probably spent a lifetime trying to prove you're capable. You may work twice as hard to keep up, apologize for being 'too much,' or pretend you're fine when you're really overwhelmed. Growing up with ADHD often means internalizing years of criticism, misunderstanding, and shame. Over time, those messages can become part of how you see yourself. So how can you heal the echoes of these old wounds, trust your own mind, and feel safe being exactly who you are Inside ADHD offers a validating, neuroaffirming approach to understanding and healing yourself using internal family systems (IFS). Rather than trying to 'fix' ADHD, psychologist Carol Shilliday shows how years of stigma can create protective parts that overwork, over plan, shut down, or self-criticize. With practical insights, she guides you to meet those parts with compassion and invite your calm, confident Self to lead.Inside, you'll learn how to: - Understand the roots of self-criticism, perfectionism, and shame- Heal emotional wounds and reconnect with your authentic Self- Discover strengths in your ADHD brain--and build systems that fit you- Develop self-compassion, flexibility, and inner calm in daily lifeYou'll also learn to recognize the protective 'manager' and 'firefighter' parts shaped by years of criticism, release perfectionism and self-judgment, and uncover the creativity, persistence, and intuition within your ADHD wiring.Grounded in practical IFS tools, reflection prompts, and real-life experience, Inside ADHD helps you move beyond self-blame and toward wholeness, self-awareness, and self-acceptance.…

Taschenbuch. Condizione: Neu. Neuware - What if the key to easing your anxiety isn't more control, but learning to let go When you live with anxiety, it can feel like your mind is always on high alert. You're constantly planning for every outcome, scanning for danger, and trying to control the uncontrollable. You might feel stuck in a constant cycle of worry, self-doubt, and emotional exhaustion. And while this instinct to control may once have helped you feel safe, it can also leave you feeling disconnected, rigid, and trapped inside your own thoughts.The RO DBT Workbook for Anxiety introduces a powerful new path to healing anxiety through radically open dialectical behavior therapy (RO DBT)--an evidence-based approach developed by Thomas R. Lynch, PhD, and grounded in more than twenty years of research. Filled with self-assessments, guided reflections, and proven-effective practices, this workbook helps you understand how emotional inhibition, perfectionism, and social withdrawal maintain anxiety, and offers tools to loosen their grip.With this groundbreaking workbook, you'll discover skills to: - Recognize how overcontrol shapes your thoughts, feelings, and relationships- Build flexibility and openness when faced with uncertainty- Strengthen emotional expression and genuine connection- Release self-criticism and cultivate self-compassionDrawing from neuroscience, mindfulness, and years of clinical experience, this compassionate workbook shows that relief from anxiety doesn't come from mastering every variable--but from becoming more open, curious, and connected. With practice, you can move from rigidity to resilience, from fear to freedom, and from isolation to authentic connection.…

Taschenbuch. Condizione: Neu. Neuware - What if your treatment plan fit you, and not a one-size-fits-all protocol No two people with borderline personality disorder (BPD) are the same. Your history, symptoms, and goals are uniquely yours. Shouldn't your path to healing be as well This groundbreaking workbook offers a personalized, research-based program to help you target the specific patterns that keep you stuck, so you can quickly build the skills you need to move forward.Based on the authors' innovative COMPASS program and proven-effective cognitive behavioral therapy (CBT), The BPD Compass Workbook focuses on the core risk factors that drive most difficulties associated with BPD: Strong negative emotions, relational difficulties and mistrust, and impulsivity. You'll begin with a concise assessment to identify which of these symptoms affect you the most. Then, you'll 'chart your course' and work through the modules that match your needs, so you spend time only where it counts.Using the CBT framework of Thinking, Doing, and Being, you'll learn how to: - Regulate strong emotions without shutting down or exploding- Build trust gradually and show up authentically in relationships- Pause urges, reduce impulsiveness, and choose long-term goals over short-term relief- Align daily actions with your values, even when emotions run high- Track progress and adjust your plan as your needs changeBecause COMPASS targets transdiagnostic mechanisms, you'll also see improvements in anxiety, trauma-related symptoms, obsessive worries, and more. And because it's brief and customizable, this program can meet you where you are, whether you're beginning your healing journey or refining the skills that work best for you.Personalized, practical, and proven-effective, The BPD Compass Workbook is your map to steadier emotions, stronger relationships, and more intentional choices.A New Harbinger Precision Psychology Workbook.…

Taschenbuch. Condizione: Neu. Neuware - Get unstuck from procrastination and perfectionism, improve your relationships, and find deeper meaning in your life with this evidence-based workbook. If you have obsessive-compulsive personality disorder (OCPD), you may struggle with debilitating self-judgment, doubt and indecision, perfectionism, and an inability to finish tasks. You may fear situations where you don't have complete control. And you may feel chronically frustrated and 'stuck.' If OCPD has negatively affected your life and your relationships, there are tools you can use to find balance. This workbook can help you get started.Written by two leading experts in OCPD and based in proven-effective cognitive behavioral therapy (CBT), this workbook offers empowering skills to help you overcome rigidity, embrace imperfection, and thrive. You'll learn to make the most of your strengths--such as attention to detail and a strong work ethic--while also identifying and managing negative behaviors associated with OCPD. In addition, you'll find strategies to regulate your emotions, conquer procrastination, and move past doubt and indecision.The evidence-based skills in this workbook will help you: - Move past the need to be 'perfect'- Make the most of your core strengths and abilities- Live a more balanced and values-driven life- Cultivate kindness and compassion for yourself and others.…

Taschenbuch. Condizione: Neu. Neuware - A practical and comprehensive roadmap to delivering internal family systems (IFS) therapy for improved client treatment outcomes.IFS has become one of the most sought-after and evidence-based approaches in psychotherapy today, but for many clinicians, learning to apply it can feel daunting. IFS Made Simple distills the model into a clear, structured, and engaging framework designed for immediate use in practice.Through detailed instruction, vivid illustrations, and case examples, author Stacy Ruse guides clinicians through each of the five core phases of IFS therapy--from identifying parts and building trust with protectors to healing wounded exiles and restoring Self-leadership. Along the way, she integrates cutting-edge insights from neuroscience, mindfulness, and trauma recovery to make IFS even more effective and versatile.With this professional guide, you will find tools to: - Confidently guide clients through the five phases of IFS therapy- Integrate IFS with modalities like CBT, EMDR, DBT, and mindfulness- Work safely with trauma, anxiety, and depression through the IFS lens- Apply IFS concepts clearly--even for clients new to parts workAccessible yet comprehensive, IFS Made Simple is both a training companion and a clinical reference, ideal for new practitioners, experienced therapists refining their skills, and anyone seeking to enhance their practice with this powerful treatment model.…