Pesda press bangor (117 risultati)

Paperback. Condizione: Very Good. Discover the ultimate way to make climbing fun, engaging, and skill-building! Climbing Games by Paul Smith is a unique collection of over a hundred creative, practical, and exciting activities designed for climbers of all levels. Whether youre a beginner learning the basics or an experienced climber looking to keep your training sessions fresh, this book transforms technique practice into play. Inside youll find: Games for every skill level from simple warm-ups to complex problem-solving challenges. Focused skill development improve grip, balance, body positioning, and mental strategy. Chapter-by-chapter guidance each section focuses on key techniques such as handholds, footwork, traversing, and roped climbing. Icons and quick references easily identify the skills each game develops. Endless variety perfect for climbing clubs, coaching sessions, or friendly competitions. Each chapter begins with an introduction to essential climbing concepts, followed by a curated list of games complete with learning goals. From classics like The Octopus to innovative challenges that build teamwork and technique, these games encourage both fun and focused progression. Turn your climbing sessions into adventures that build skill, confidence, and community. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Condizione: Very Good. Climb stronger, smarter, and more confidently with this practical guide for every rock climber who wants to climb harder. How to Climb Harderis a hands-on manual packed with proven exercises, drills, and techniques designed to improve every aspect of your climbingwhether you train indoors or on real rock. Structured into three clear parts Preparation,Technique, andTraining this guide gives you the tools to climb more efficiently, reduce effort, and build confidence on the wall and the crag. What Youll Learn Preparation:Understand how we learn new movement skills so you get the most from your practice. Learn essential ropework and safety considerations for top-roping, lead climbing, and bouldering.Technique:Follow progressive exercises that develop your footwork, balance, and body positioning. Each drill can be practised at the wall, boulders, or outdoors, helping you move with greater precision and control. Includes tactical and mental strategies to boost your lead climbing performance.Training:Identify your weaknesses and target your training for maximum progress. Includes strength and conditioning exercises, climbing-specific fitness drills, and guidance on training young climbers. The section concludes with the fundamentals of good nutrition for performance and recovery. Whether youre an indoor climber looking to break into outdoor grades, or a seasoned mountaineer wanting to refine your movement,How to Climb Hardergives you the knowledge, structure, and motivation to reach your next level. Climb harder. Climb better. Climb safer. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Condizione: Very Good. Discover the easiest way to start kayaking with a sit-on-top! Sit-on-Top Kayak: A Beginners ManualbyDerek Haironis the complete, easy-to-follow guide for anyone wanting to get started in this fun, accessible sport. With clear explanations, practical advice, and inspiring colour photographs, this book makes it simple to enjoy kayaking safely and confidently. Inside youll learn how to: Choose the right sit-on-top kayakfor your needs and budgetStore, transport, and launchyour kayak with easePaddle efficiently and safely even as a complete beginnerExplore exciting new activitieslike fishing, snorkelling, and diving from your kayakStay safe on the waterwith expert tips and essential techniques Perfect for newcomers, families, and anyone looking to enjoy the water, this guide explains everything you need to know in plain language. Usingstep-by-step instructionandvivid colour photos, Derek makes learning to kayak both easy and fun. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Condizione: Very Good. Top Tips for Coachesis the ultimate quick-reference handbook for canoe, kayak, and outdoor sport coaches who value practical ideas over theory. Created by the coaching team atPlas y Brenin the UK National Mountain Centre, this book brings togetherover 300 proven coaching tipscollected over more than thirty years of national leadership, innovation, and instructor training. What makes this book unique? Genuine tipsused daily by professional coachesOver 300 ideasyou can apply immediatelyNo jargon just practical solutionsCreated by one of the most influential coaching departments in the UKIdeal forcanoe & kayak coaches, paddlesports instructors, outdoor leaders, and sports educators A must-have for every coachs toolbox. Whether youre just starting out or youre an experienced coach looking to refine your approach, these bite-sized tips will help you become more effective, adaptable, and inspiring. The simplicity of each idea hides decades of combined professional experience making this one of thebest-value coaching books ever produced. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Condizione: Very Good. 70 routes for the off-road runner, these tried and tested paths and tracks cover the whole of Scotland, including the islands. The selected routes come highly recommended by local runners and include many of Scotland's most enjoyable and runnable paths. This guide takes runners on a journey of discovery that starts in suburbia and crosses every kind of runnable terrain to reach remote glens and far-flung islands. Short, simple circuits close to town will suit beginners while ultra marathons through Scotland's wildest mountains will test even the most experienced runner. The runs are graded to help progressive development of the skills and confidence needed to tackle more challenging routes. Growing numbers of runners are turning to trail running; getting away from the traffic and knee pounding tarmac and enjoying the variety of rich experiences that can be gained on paths and tracks. Moving fast and light through scenic countryside is what trail running is all about. Leafy woodland, lazily meandering riverbanks, dramatic sea-cliffs, remote mountain passes: these are all more enjoyable places to run than crowded city pavements or suburban street mazes. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Condizione: new. Paperback. Discover the ultimate way to make climbing fun, engaging, and skill-building!Climbing Games by Paul Smith is a unique collection of over a hundred creative, practical, and exciting activities designed for climbers of all levels. Whether youre a beginner learning the basics or an experienced climber looking to keep your training sessions fresh, this book transforms technique practice into play.Inside youll find:Games for every skill level from simple warm-ups to complex problem-solving challenges.Focused skill development improve grip, balance, body positioning, and mental strategy.Chapter-by-chapter guidance each section focuses on key techniques such as handholds, footwork, traversing, and roped climbing.Icons and quick references easily identify the skills each game develops.Endless variety perfect for climbing clubs, coaching sessions, or friendly competitions.Each chapter begins with an introduction to essential climbing concepts, followed by a curated list of games complete with learning goals. From classics like The Octopus to innovative challenges that build teamwork and technique, these games encourage both fun and focused progression.Turn your climbing sessions into adventures that build skill, confidence, and community. Looks at which specific aspects of climbing and methods of coaching are important - together with some aspects of sports science. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: Very Good. PaddleMore in Loch Lomond and the Trossachsis the definitive guide for paddlers exploring one of Scotlands most beautiful and diverse national parks. Whether youre intohardcore whitewater,multi-day touring, or a peaceful family outing, this guide covers it allcanoes, kayaks, and paddleboards welcome! Discover the best paddling spots in Loch Lomond & The Trossachs National Park: Over80 km of Loch Lomonds shorelineto explore22 navigable lochs, from vast sea lochs to small, serene inland watersPaddle both relaxed meandering rivers like theBalvaigand challengingwhitewaterrapids like theRiver FallochStunning natural beauty, with opportunities to spotwildlifelikedeer,red squirrels, and a variety of birds Loch Lomond and the Trossachsare a haven for paddlers of all skill levels, and this guide will help you plan the perfect adventure. The authors provide detailedmaps,safety tips, anditinerariesfor both short trips andmulti-day expeditions, ensuring your paddling experience is unforgettable. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Condizione: Very Good. This is a complete guide to Scotland's first formal canoe trail, the Great Glen Canoe Trail. The guide is an essential resource to help you plan your paddling journey through the Great Glen across Scotland. As well as the calm waters of the Caledonian Canal there are the challenging open waters of Loch Lochy and Loch Ness. Here you will find advice on how to deal with the conditions as well as food, equipment, safety, communication and rescue. The best craft for the adventure are open canoes, sea kayaks or touring kayaks. There is advice on choosing the right craft, loading it, and the best ways of carrying it over portages. The coast to coast route can normally be completed in three to five days. We have split the route into a five day expedition and each day is described in detail, including camping and other forms of accommodation. There are also numerous single day options and, for the more advanced paddlers, suggested routes that link stretches of river with lochs and canal sections. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: new. Paperback. Master the essential skills of sea kayaking with one of the UKs leading coaches.Sea Kayak Handling by Doug Cooper is a clear, practical, and highly visual guide designed for beginner and intermediate paddlers who want to handle their sea kayak with confidence and precision.Drawing on decades of coaching and expedition experience, Doug presents the core techniques every paddler needs to develop control, efficiency, and balance on the water. Through step-by-step explanations and accurate sequential photographs, this book helps you build your skills progressively and safely.Inside youll learn:Foundation skills: posture, connectivity, power transfer, and boat feelEssential techniques: forward and reverse paddling, edging, and turningAdvanced handling: stern rudders, sideways movement, and support strokesUsing skegs and rudders for better control in varied conditionsBCU 3 and 4 Star Sea Award preparation ideal for structured learning and assessmentWritten in a clear, concise style with an emphasis on understanding how the kayak responds, this book transforms complex movements into achievable, confidence-building skills.Sea Kayak Handling is an indispensable manual for anyone looking to refine their paddling technique whether exploring calm coastal waters or tackling more challenging seas. Helps the reader to master the skills needed to manoeuvre a sea kayak efficiently. This title features sequential photos and simple concise language that make the descriptions easy to follow and understand. It explores the foundation skills of posture, connectivity, power transfer and learning to 'feel' how the boat responds. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Discover Kayak Fishing is the ultimate guide for anglers looking to explore the world of kayak fishing. Whether youre a beginner or an experienced paddler, Andy Benham shares practical advice, safety tips, and expert techniques to get the most out of your kayak fishing adventures.Inside this book, youll find:Choosing your kayak and equipment: Select the best kayak and fishing gear for your style.Practical kayak modifications: Tips for installing fish finders and customising your boat.Safety and confidence on the water: Learn to paddle and fish with ease in both freshwater and saltwater environments.Seamanship: Master tides, weather, charts, handheld GPS, and VHF radios for safe navigation.Fishing techniques: Learn anchoring, downtiding, and expert tips on catching your favourite fish.Freshwater and wreck fishing: Advice for different locations and species.Whether youre paddling along the coast, exploring estuaries, or heading offshore, this book equips you with the knowledge and confidence to fish successfully from your kayak. The book is aimed at the angler who has taken up or is curious about kayak fishing. Experienced kayakers will also benefit from Andy's kayak fishing wisdom. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Great Glen Canoe Trail is the essential guide to Scotlands first formal canoe trail, now fully revised and updated in its 2nd edition. Perfect for planning your adventure across the Scottish Highlands, this guide provides everything you need for a safe and memorable paddling journey.Inside, youll find expert advice on:Route planning: Detailed daily itineraries for a five-day expedition, plus single-day options and advanced route combinations.Paddling conditions: Navigate the calm waters of the Caledonian Canal and the challenging open waters of Loch Lochy and Loch Ness.Equipment and craft: Guidance on choosing the right open canoe, touring kayak, sea kayak, or paddleboard, and tips for loading and portaging.Safety and communication: Advice on food, rescue, navigation, and using communication tools effectively.Camping and accommodation: Recommendations for overnight stops and local facilities along the trail.Whether you are a first-time paddler or an experienced adventurer, Great Glen Canoe Trail provides all the tools, tips, and local knowledge to make your Scottish Highlands journey unforgettable. A complete guide to Scotland's first formal canoe trail, now revised and updated in this 2nd edition. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. River Spey Canoe Guide is your essential resource for paddling one of the UKs premier canoe, kayak, and paddleboard touring rivers. This illustrated guide will help you plan your journey along the River Spey, from Loch Spey to Spey Bay, offering detailed descriptions of seven sections of the river.Key Features:Seven river sections, each described in detailOptions for both single day trips and multi-day adventuresAgreed access points, local attractions, and accommodation and camping optionsEight suggested multi-day itineraries ranging from 3 to 5 daysComprehensive advice on equipment, food, safety, and navigation skillsInformation on wildlife, wild camping, and local cultural insightsThe River Spey is a stunning river that should be on every paddlers bucket list, and this guide ensures you get the most out of your journey. Whether you are embarking on a multi-day expedition or simply seeking a scenic day trip, youll find all the information you need to prepare for an unforgettable adventure. This illustrated guide will help you plan your journey along the River Spey, one of the UK's classic canoe and kayak touring rivers. The river may be navigated from Loch Spey to Spey Bay, and here this is divided into seven sections. These can be paddled as single day trips or combined into multi-day adventures. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Master the art of sea kayak navigation with this concise, practical guidewritten specifically for sea kayakers.Sea Kayak Navigation (2nd Edition) is a clear and compact manual designed to give paddlers the essential navigation skills needed for safe and confident journeys on the sea. Building on the success of the first edition, this updated version refines and expands on the techniques most relevant to modern sea kayakers.Based on valuable feedback from readers and years of experience on the water, this edition includes new and expanded sections while keeping the content as simple, direct, and accessible as possible. Every term is explained in contextno glossary requiredand a comprehensive index helps you find information quickly.Each chapter includes practical exercises to reinforce what youve learned, ensuring your navigation skills are not just understood but remembered. Step-by-step guidance helps you plan real trips, calculate routes, and make safe, confident decisions on the water.Youll learn how to: Plan and execute sea kayaking trips using proven navigation methods Interpret charts, and tidal information effectively Avoid common navigation errors and stay safe in changing conditions Build skills graduallyfrom simple routes to more challenging expeditionsWhether youre a beginner paddler or an experienced kayaker looking to refine your navigation techniques, this book will become your go-to reference.Enjoy the bookand enjoy your paddling. Suitable for the British Canoe Union navigation courses, this work for sea kayakers covers GPS, reflecting the increased availability and usage of electronic navigational aids. It also includes colour photos, diagrams, maps, and charts, as well as exercises to reinforce and self-assess at the end of each chapter. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Learn from real incidents. Master the skills. Stay safe on the sea.Sea Kayak Safety and Rescue by Gordon Brown is a must-have guide for every sea kayaker from beginner to expert. Building on his acclaimed book Sea Kayak, Gordon brings his decades of experience and engaging teaching style to focus on the vital topics of safety, prevention, and rescue in real-world conditions.Each chapter begins with a real-life kayaking incident that sets the scene and reveals the lessons learned. Gordon then unpacks the principles of risk awareness, decision-making, teamwork, and self-reliance before exploring the hard skills in detail. Supported by numerous full-colour photographs, every section blends story, theory, and practical instruction to help paddlers anticipate problems and respond effectively.Inside youll discover how to:Recognize and avoid risks through effective planning and awarenessMaster essential rescue techniques for solo and group situationsDevelop sound decision-making under pressureApply safety principles to real-world coastal environmentsReflect and learn from experience the foundation of expert paddlingWritten in Gordons clear and often humorous voice, this book combines technical expertise with human insight. Whether youre training for leadership awards or simply exploring your local coastline, this is an essential companion for safe, confident sea kayaking. Serving as a manual for intermediate and advanced sea kayakers, this book covers topics of kayaking history, physiology, boat and paddle dynamics, seamanship and navigation, safety and rescue, weather forecasting, caves, rockhopping and tidal races, expeditions and overnighting, as well as a wealth of tips and resources for the sea paddler. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Discover Scotlands best paddling routes for canoeists, kayakers, and paddleboarders.Paddle Scotland is the essential SCA guide for exploring calm waters across Scotland. With 135 detailed trips, 12 cross-Scotland routes, and numerous short easy trips, this guide is perfect for those seeking rivers, canals, inland lochs, and sheltered sea lochs.Inside this comprehensive guide, youll find:135 paddling trips for all abilities12 cross-Scotland routes for adventurous multi-day journeysShort and easy trips ideal for beginners or leisurely afternoonsGuidance on canoeing, kayaking, and paddleboardingExpert tips on safety, planning, and route selectionThis guide caters to everyone, whether youre seeking a tranquil afternoon paddle, a weekend adventure, or a longer canoe-camping expedition. Each route is described in detail to help you plan a safe and enjoyable experience on Scotlands beautiful waters. Previously published under the title Scottish Canoe Touring, this is a completely redesigned, revised and updated 2nd edition with 135 great canoe, kayak and paddleboard trips, 12 cross-Scotland routes and many short easy trips. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Norfolk Broads Canoe and Kayak Guide is your essential companion to exploring one of Britains most unique and beautiful wetland landscapes. Written by experienced paddler Steve Maloney, this guide provides everything you need to plan unforgettable canoe and kayak journeys through the Norfolk Broads.The Norfolk Broads is a network of tranquil rivers and open water, rich in wildlife and history perfect for paddlers seeking both adventure and serenity. This practical guidebook covers every aspect of planning your trip, from routes and tides to campsites and safety.Detailed route descriptions: Seven rivers and fourteen Broads with launching points, distances, and local attractions.Plan your journey: Includes information on riverside campsites, pubs, and accommodation for single or multi-day trips.Wildlife and history: Discover the Broads unique habitats, rare species, and fascinating heritage.Essential advice: Tides, safety, access, and environmental tips to paddle responsibly.Fully updated 2nd Edition: Features 128 small but significant updates to routes and resources.Whether youre a beginner or seasoned paddler, this book will help you explore the Broads safely and responsibly, unlocking the quiet beauty and hidden corners of this extraordinary landscape. The Norfolk Broads is a unique wetland environment, with marvellous wildlife and scenery that is ideal for exploring by canoe or kayak. This guide provides all the information you need to plan your journey through this picturesque landscape. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: Very Good. The Scottish Highlands are home to Britain's most spectacular mountain scenery. The stark hills, fearful crags, glorious glens and sparkling lochans make for a wide range of landscapes and have attracted generations of landscape lovers, hillwalker's and mountaineers. This book is intended to help those who adore this landscape to gain an insight into the geological forces that shaped it. The first half of the book tells the story of how the rocks were created and shaped by the gross forces of plate tectonics, colliding continents, volcanoes, mountain building and glaciation. The second half of the book details 18 walks with a variety of geological features set among consistently fantastic views. The walks are widely spread, encompassing the isolated peaks of Sutherland in the far northwest, the rolling granite massif of the Cairngorms in the east, the haunting beauty of the Ardnamurchan peninsula in the west and a select choice from the vast range of stunning mountains in the central and southern Highlands. Paul Gannon is a science and technology writer. He is author of Rock Trails Snowdonia and Rock Trails Lakeland and Rock Trails Peak as well as the widely praised accounts of the birth of the electronic computer during the Second World War, Colossus: Bletchley Park's Greatest Secret and Inside Room 40: The Codebreakers of World War I. He is a dedicated hillwalker and organises landscape walks for hillwalkers interested in finding out more about the geology and scenery of upland areas. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Condizione: new. Paperback. Nature of the Brecon Beacons is the perfect beginners guide to the upland environment of one of Waless most beautiful and accessible national parks. Written by expert mountain guide Kevin Walker, this concise and practical book helps walkers, hikers, and nature lovers understand and identify the wildlife, plants, and geology that make the Brecon Beacons so special.For most people, wandering through the hills and valleys is pleasure enough but sooner or later, youll start to wonder what those birds, flowers, and rocks around you really are. This guide gives you the knowledge to find out.Easy identification: Focuses on the plants, animals, insects, and rocks youre most likely to encounter in the Brecon Beacons.Perfect for beginners: Learn to recognize common species and understand the landscape around you.Build your skills: Once you know the familiar, the rarities will stand out naturally.Expert guidance: Written by a professional mountain leader with over 40 years of experience.Nature of the Brecon Beacons is the ideal companion for anyone who loves exploring the outdoors whether youre walking Pen y Fan, rambling through moorland, or discovering hidden valleys and streams. For most people wandering through the beautiful landscape of the Brecon Beacons is pleasure enough, but sooner or later you may ask yourself, what is that little bird or flower that you see on most of your walks? Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Welsh Canoe Classics: A Canoeist and Kayakers Guide is an illustrated journey through the finest touring routes of Wales from serene lakes and winding canals to majestic estuaries and whitewater rivers, as they can only be seen from canoe or kayak.Written by three highly experienced paddlers Eddie Palmer, Adam Robson and Nigel Wilford this comprehensive guide showcases the best inland and coastal canoe and kayak trips in Wales, with detailed route descriptions, full-colour photographs and clear maps.Inside youll find:64 routes and tours across rivers, lakes, estuaries and canalsOptions for open canoes, sit-on-tops and touring kayaksSeven whitewater trips for those seeking extra adventureDetailed route notes, maps and stunning photographyIdeas for multi-day trips with camping optionsWhy this guide stands out:Combines practical guidance with scenic inspirationAll routes are accessible yet diverse ideal for every skill levelPerfect for planning voyages or revisiting favourite waterwaysWhether youre an experienced paddler or new to canoe touring, Welsh Canoe Classics will inspire exploration and help you discover the beauty and variety of Wales waterways.Important NoticeThere was an incident in 2021 in which there were four fatalities on the weir described on page 120. This tragedy occurred when the river was in full flood and the water levels were off the scale. The description is essentially correct (if a bit lighthearted in the light of what happened) in reasonable water levels, but the authors would underline the suggestion that the weir be inspected before setting off. Welsh Canoe Classics is an illustrated guide to some of the finest tours of Wales' waterways. Scenic lakes, broad estuaries and whitewater rivers, as they can only be seen from canoe or kayak. Eddie, Adam and Wilf have chosen the best inland touring routes which are described in great detail and illustrated with numerous colour photos and maps. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Mountain and Moorland Navigation is the essential guide for anyone who wants to navigate safely and confidently in mountains, moorland, and remote landscapes. This concise and practical guide shows you how to master navigation, from reading maps to finding your way in poor visibility.Kevin Walkers approach is simple:Navigation made simple: Learn how to plan routes, read maps, and use compasses effectively.Practical techniques: Step-by-step guidance for navigating in all conditions, including fog, darkness, and rough terrain.Illustrated explanations: Clear illustrations complement easy-to-follow instructions.Enhanced outdoor enjoyment: Build confidence so that navigating becomes part of the pleasure of being outdoors.Safety and awareness: Learn how to make informed decisions and reduce risks in remote areas.Whether you are a hill walker, mountaineer, or outdoor enthusiast, Mountain and Moorland Navigation equips you with the skills to explore with confidence and safety. Kevin sums up his approach to navigation as follows: "Successful navigation should be simple and straightforward, and when done correctly, it will enhance the pleasure you get from the outdoors, not detract from it." His book reflects this view and is a concise and practical explanation of how to find your way in mountains and moorland Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Climb stronger, smarter, and more confidently with this practical guide for every rock climber who wants to climb harder.How to Climb Harder is a hands-on manual packed with proven exercises, drills, and techniques designed to improve every aspect of your climbingwhether you train indoors or on real rock.Structured into three clear parts Preparation, Technique, and Training this guide gives you the tools to climb more efficiently, reduce effort, and build confidence on the wall and the crag.What Youll LearnPreparation: Understand how we learn new movement skills so you get the most from your practice. Learn essential ropework and safety considerations for top-roping, lead climbing, and bouldering.Technique: Follow progressive exercises that develop your footwork, balance, and body positioning. Each drill can be practised at the wall, boulders, or outdoors, helping you move with greater precision and control. Includes tactical and mental strategies to boost your lead climbing performance.Training: Identify your weaknesses and target your training for maximum progress. Includes strength and conditioning exercises, climbing-specific fitness drills, and guidance on training young climbers. The section concludes with the fundamentals of good nutrition for performance and recovery.Whether youre an indoor climber looking to break into outdoor grades, or a seasoned mountaineer wanting to refine your movement, How to Climb Harder gives you the knowledge, structure, and motivation to reach your next level.Climb harder. Climb better. Climb safer. Includes a progressive series of exercises from simple to more complex movements to practice at your local climbing wall, crag, boulders or at home to improve all aspects of your climbing. In this title, most of the exercises are intended for bottom roping or bouldering so you can drill the moves until they become second nature. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Master the art of sea kayaking in challenging conditions.Sea Kayak Rough Water Handling by Doug Cooper is an in-depth, practical guide designed for intermediate and advanced paddlers who want to develop confidence and control in rough water environments. Building on the foundation skills covered in his earlier book, Sea Kayak Handling, Doug takes readers into more dynamic, exciting, and demanding conditions.Drawing from decades of coaching and expedition experience, Doug provides clear, structured instruction supported by accurate sequential photographs and simple, concise explanations. Each chapter explores the technical, tactical, physiological, and psychological aspects of advanced sea kayaking.Inside youll learn how to:Paddle efficiently in high windsand challenging weatherNavigate moving waterand handle strong currentsDevelop surf and rockhopping techniquessafely and confidentlyMaster tide racesand open water crossingsPerfect your rolling and recovery skills in real conditionsRough Water Handling is recommended support material for the 4 and 5 Star (Sea) Awards, making it an invaluable companion for paddlers progressing toward leadership and advanced performance.Combining Dougs extensive knowledge, engaging teaching style, and world-class photography, this book transforms complex manoeuvres into achievable, confidence-building techniques for all serious sea kayakers. A guide that can help you to master the skills needed to manoeuvre a sea kayak efficiently in rough water and advanced conditions. For intermediate and advanced paddlers, it draws on the author's personal and coaching experience to help the reader master sea kayak handling skills and techniques. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Paperback. Condizione: new. Paperback. Paddle the Wye is your ultimate guide to navigating the stunning River Wye by canoe, kayak, or paddleboard. Completely revised and updated, this 2nd edition is perfect for paddlers of all levelsfrom beginners to seasoned adventurers. Whether youre seeking a relaxing, scenic cruise or thrilling whitewater rapids, this guide covers it all!Explore 15 Sections of the River Wye:Detailed Routes for single and multi-day tripsWhitewater and Touring options ranging from 3 to 5 daysComprehensive access points and campsitesInformation on wildlife, landscape, and local culturePlanning your adventure has never been easier with expert advice on equipment, paddling safety, and access tips. Whether youre a novice or an experienced paddler, this guide ensures your journey on the River Wye is enjoyable, memorable, and tailored to your skill level. The Wye is one of Britain's finest paddle sport touring rivers, and offers something for every kind of paddler. This guide provides the information and advice you need to plan your own Wye journey, whether it's single or multi-day, whitewater or sedate cruising. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. English Canoe Classics Volume 1: North by Eddie Palmer and Nigel Wilford is the essential guide to some of northern Englands most beautiful waterways. Featuring 25 great canoe and kayak trips, this illustrated book showcases scenic lakes, tranquil canals, and broad rivers as they can only be experienced from a canoe, kayak, or paddleboard.From the North Tyne in Northumbria to the Shropshire Union Canal in the West Midlands, each journey is described in clear, practical detail, supported by colour photographs and easy-to-read maps. Routes are suitable for open canoes, sit-on-tops, touring kayaks, and paddleboards.Discover the Best of Northern England by Water:25 hand-picked routes through rivers, canals, and lakesDetailed directions with access points, campsites, and local highlightsSuitable for all paddlers from day trips to longer expeditionsFull-colour photography and clear mapping throughoutIdeal for canoeists, kayakers, and paddleboarders seeking adventure and tranquillityWhether youre planning your next voyage, dreaming of new adventures, or reliving past journeys, English Canoe Classics Volume 1: North is an essential companion for anyone who loves to explore the waterways of Britain. Scenic lakes, placid canals and broad rivers, as they can only be seen from a canoe or kayak. This is an illustrated guide to some of the finest tours of northern England's waterways, from the North Tyne in Northumbria to the Shropshire Union Canal in the West Midlands. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Wondrous British Marine Life by Lou Luddington is a beautifully illustrated guide and celebration of the fascinating creatures that inhabit the coasts and waters of Britain. This handbook for coastal explorers is ideal for walkers, wild swimmers, kayakers, divers, and anyone curious about the wonders of the sea.Written with warmth, clarity, and enthusiasm, Lou invites readers to discover the remarkable stories of marine and coastal life from the smallest barnacles and jellyfish to playful seals and resilient lichens. Her engaging storytelling, combined with stunning full-colour photography from her own collection, makes this book both educational and inspirational.Discover the Wonders Beneath and Beyond the Tide:Learn about the diverse species thriving along Britains shoresUnderstand how marine life adapts to tides, waves and changing conditionsAppreciate the intricate relationships that shape coastal ecosystemsExplore the coast more deeply whether walking, paddling, or divingEnjoy breathtaking photography that brings the sea to lifeEqually suited to the seasoned naturalist or the armchair explorer, Wondrous British Marine Life captures the richness and beauty of Britains coasts, encouraging readers to connect with and protect the marine world that surrounds us. This book is aimed at walkers, wild swimmers, kayakers, divers, in fact anyone exploring the coastline whether along the shore,on, or under the water. The book showcases the life stories of a wide selection of coastal inhabitants; from barnacles and jellyfish, to seals and lichens and is illustrated in full colour throughout. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Paperback. Condizione: Very Good. Discover the hidden beauty of Scotlands northern and eastern shores by sea kayak. North & East Coasts of Scotland Sea Kayakingby Doug Cooper is an inspirational and practical guidebook that unlocks some of Scotlands best-kept paddling secrets. Covering forty-five detailed journeys, it offers the perfect combination of adventure, safety information, and storytelling for every sea kayaker. Inside this comprehensive guide, youll find: 45 detailed routesacross the North and East Coasts, from secluded coves to dramatic cliffs.Essential trip informationincluding launch and landing sites, tides, currents, and potential hazards.Stunning photography and mapsthat bring each journey to life.Expert navigation insightsto help you plan your own custom adventures. While the North and East Coasts offer fewer sheltered waters than the western regions, the reward for the adventurous paddler is immense:soaring cliffs, abundant birdlife, and charming fishing villagessteeped in character and history. Why Youll Love This Book: Perfect for bothexperienced sea kayakersand those seeking new challenges.Serves as both apractical pilot guideand an inspirational travel companion.Written by one of the UKs mostrespected sea kayaking coaches. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Condizione: new. Paperback. Nature of Snowdonia is the essential guide for hillwalkers and climbers who want to truly understand the landscape, wildlife, and natural history of one of Britains most spectacular mountain regions. Fully revised and expanded in this 2nd Edition, its the first complete field guide to the mountains of Snowdonia through every season of the year.Follow the changing seasons of Snowdonia as the book reveals how life in the uplands transforms month by month:Winter: Study fascinating rocks, lichens, and geological features.Spring: See bog flowers and beautiful orchids come into bloom.Summer: Enjoy fruits, flowers, and trees in full leaf.Autumn: Discover amazing fungi, busy hill farms, and tales of local myth and legend.From fossil trilobites and roche moutonnee (rock sheep) to bogbean beer and caterpillar fungus, every page uncovers the incredible stories of Snowdonias uplands. With stunning photography, scientific insight, and local wisdom, this is a book to carry with you on every mountain journey.Nature of Snowdonia will change the way you see the hills adding depth, wonder, and knowledge to every walk or climb. This is the revised and expanded 2nd edition of the first complete field guide for the mountains of Snowdonia through the seasons, its plants, animals and rocks. Everything you're likely to see in the hills at that time of year is here in one volume. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Discover Scotlands waterways as youve never seen them before.Scottish Canoe Classics 2nd Edition is an inspiring, illustrated guide to twenty-five of the finest canoe and kayak journeys across Scotland. From wild highland lochs to placid canals and broad rivers, author Eddie Palmer reveals the magic of exploring Scotlands natural beauty by paddle.25 detailed routes on inland lochs, sheltered sea lochs, and gentle rivers (up to grade 2).Beautiful colour photographs and maps bring each journey vividly to life.Perfect for open canoes, sit-on-tops, and touring kayaksideal for beginners and seasoned paddlers alike.Flexible itinerarieseach route can be enjoyed as a single adventure or a series of day trips.Camping-friendly options with notes on campsites and access points along the way.Whether youre planning your next expedition, seeking new waters to explore, or simply dreaming of future voyages, this book offers inspiration, practical guidance, and a true sense of adventure. This revised and updated 2nd edition is an illustrated guide to some of the finest tours of Scotland's waterways. Wild lochs, placid canals and broad rivers, as they can only be seen from a canoe or kayak. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. PaddleMore in Loch Lomond and the Trossachs is the definitive guide for paddlers exploring one of Scotlands most beautiful and diverse national parks. Whether youre into hardcore whitewater, multi-day touring, or a peaceful family outing, this guide covers it allcanoes, kayaks, and paddleboards welcome!Discover the best paddling spots in Loch Lomond & The Trossachs National Park:Over 80 km of Loch Lomonds shoreline to explore22 navigable lochs, from vast sea lochs to small, serene inland watersPaddle both relaxed meandering rivers like the Balvaig and challenging whitewater rapids like the River FallochStunning natural beauty, with opportunities to spot wildlife like deer, red squirrels, and a variety of birdsLoch Lomond and the Trossachs are a haven for paddlers of all skill levels, and this guide will help you plan the perfect adventure. The authors provide detailed maps, safety tips, and itineraries for both short trips and multi-day expeditions, ensuring your paddling experience is unforgettable. A guide for caoeing, kayaking and SUPs in Loch Lomond & The Trossachs National Park. Includes hardcore white water, multi-day touring trips or a relaxing afternoon exploring sheltered water with your family. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…