Pg publishing llc (49 risultati)

Paperback. Condizione: new. Paperback. When you begin researching how to lose weight, heal yourself, or combat the side effects of aging, you probably have come across a multitude of different plans and ideas that offer unrealistic and "too good to be true" solutions. But the reality is that if it sounds unbelievable, chances are it is. All the different options out there that seem to offer you a magic pill to fix everything are often dangerous to your health and well-being. And they are probably not great for your waistline either. You cannot expect to support your body by only eating cabbage soup and celery. There is no way you can sustain that to keep weight off! So when it fails, you can expect it to be a hard fall. And after that? Do you go back on that seesaw, or look for something more realistic, sustainable, and supported by science?There are many choices out there to support your various goals, but only a handful can substantiate their claim to benefit all of them. Autophagy is more than a diet, but rather a state of being. It is a natural process that you can activate with your diet and lifestyle, and then reap some amazing benefits. You can activate it fast, with an "extreme" approach, such as water fasting, or mimic fasting and ease in slower into the state of being. And there are options in between those extremes that you can consider, too. But do you know exactly what autophagy is and why it is beneficial to your body? Do you know how and why it is activated in your body? Reading through this "manual" on how to cleanse and heal your body will give you these answers and more.It is not easy changing your lifestyle, losing weight, and supporting your health. It is especially hard if you are used to eating a traditional Western diet, full of unhealthy fats, carbs, and intense amounts of protein. A lot of these foods can cause incredible harm to your body, causing a host of diseases and side effects. But you do not need to suffer from these for the rest of your life. You now have the ability to do something about it that Western science and health practitioners have known for years; autophagy. When you begin researching how to lose weight, heal yourself, or combat the side effects of aging, you probably have come across a multitude of different plans and ideas that offer unrealistic and "too good to be true" solutions. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

paperback. Condizione: Fine.

paperback. Condizione: Good.

Condizione: very_good. This book is in Very Good condition. The cover and pages have minor shelf wear. Binding is tight and pages are intact.

paperback. Condizione: Acceptable. Connecting readers with great books since 1972. Used textbooks may not include companion materials such as access codes, etc. May have condition issues including wear and notes/highlighting. We ship orders daily and Customer Service is our top priority.

Paperback. Condizione: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Condizione: New. pp. 178.

Condizione: New. pp. 178.

Condizione: New. pp. 68.

Condizione: New. pp. 68.

Paperback. Condizione: Brand New. 178 pages. 9.02x5.98x0.38 inches. In Stock.

Paperback. Condizione: Brand New. 82 pages. 9.02x5.98x0.17 inches. In Stock.

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condizione: new. Paperback. When you begin researching how to lose weight, heal yourself, or combat the side effects of aging, you probably have come across a multitude of different plans and ideas that offer unrealistic and "too good to be true" solutions. But the reality is that if it sounds unbelievable, chances are it is. All the different options out there that seem to offer you a magic pill to fix everything are often dangerous to your health and well-being. And they are probably not great for your waistline either. You cannot expect to support your body by only eating cabbage soup and celery. There is no way you can sustain that to keep weight off! So when it fails, you can expect it to be a hard fall. And after that? Do you go back on that seesaw, or look for something more realistic, sustainable, and supported by science?There are many choices out there to support your various goals, but only a handful can substantiate their claim to benefit all of them. Autophagy is more than a diet, but rather a state of being. It is a natural process that you can activate with your diet and lifestyle, and then reap some amazing benefits. You can activate it fast, with an "extreme" approach, such as water fasting, or mimic fasting and ease in slower into the state of being. And there are options in between those extremes that you can consider, too. But do you know exactly what autophagy is and why it is beneficial to your body? Do you know how and why it is activated in your body? Reading through this "manual" on how to cleanse and heal your body will give you these answers and more.It is not easy changing your lifestyle, losing weight, and supporting your health. It is especially hard if you are used to eating a traditional Western diet, full of unhealthy fats, carbs, and intense amounts of protein. A lot of these foods can cause incredible harm to your body, causing a host of diseases and side effects. But you do not need to suffer from these for the rest of your life. You now have the ability to do something about it that Western science and health practitioners have known for years; autophagy. When you begin researching how to lose weight, heal yourself, or combat the side effects of aging, you probably have come across a multitude of different plans and ideas that offer unrealistic and "too good to be true" solutions. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condizione: Brand New. 330 pages. 9.02x5.98x0.71 inches. In Stock.

Paperback. Condizione: new. Paperback. By the time you finish reading this book, you will be well on the way to ketosis and accomplishing the goals you have set for your health and weight loss. You will learn more about these elements of the dieting plan: The Ketogenic Diet Basics, The Benefits of the Ketogenic Plan, The Risks Involved with the Ketogenic Plan, A List of the Most Common Foods, Carb listings for many veggies and fruits, Over 50 Recipes for Breakfast, Lunch, Dinner, Snacks & Desserts, A 15-Day Meal Plan.These are a few of the delicious dishes included: Mackerel & Egg Plate, Mortadella & Brie Plate for Lunch, Mozzarella & Pesto Chicken Casserole, Spicy Deviled Eggs, Macaroons, Pumpkin Spice Latte. Now, does any of that look like a diet menu? I kind of doubt it, so why not add this great book to your library and reap all of its benefits! By the time you finish reading this book, you will be well on the way to ketosis and accomplishing the goals you have set for your health and weight loss. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condizione: new. Paperback. Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don't need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthy meals. By working with your body's natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won't have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats.Inside you will find: Over 70 recipes to get you started which include breakfast, lunch, dinner, snacks, and desserts. You can choose from poultry, pork, beef options, and much - much more. Each one will provide you with the net carbs, protein, total fats, and calories so you can maintain your ketosis balance for the chosen intermittent method you choose.The great part about this guideline is that there is no need to wait! Add this selection to your personal cooking library right now and start enjoying your new way of life! Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don't need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthy meals. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condizione: new. Paperback. On a scale of 1 to 9, where does your personality lie? Confused? Well, you shouldn't be. That is how personalities are referred to in Enneagram. These personalities are indicated by nine numbers where each number refers to a distinct personality archetype.When you look at the Enneagram, then you are mainly considered to be one type of personality. However, you can take traits from the other personalities. Using the Enneagram, you can get a deeper understanding of your personality, how to improve it, and how you can deal with the personalities of other people.And that is what we are going to look at in this book; how to understand the above topics and more. The book is going to help you draw an Enneagram symbol or diagram of your own, using simple and easy to understand steps. Or you can visualize it in your mind as well; it's not that complex, but it will require a little practice.Once you understand more about the Enneagram, we are going to delve deeper into the Enneagram, understand how to relate to each of the nine archetypes and how it influences other archetypes. For example, number 9 can lean towards personality number 8 and personality number 1. But there are other personalities that can influence it as well.Each chapter is split into various parts. You can choose to go through each chapter from the beginning or you can choose a specific section and jump right into it. What's more, if you have an idea of what kind of personality you have, then you can jump to a particular section and then read about it.Don't know your personality? That's alright. Each chapter comes with a set of statements that you can select to see if they apply to you. The more statements you select, the more you get to know what is your main personality and what other personalities influence you. Based on that, you can focus on the areas you need to work on.Excited? Then get ready to dive into the wonderful world of Enneagram. There are many numbers and symbols. But don't worry, this book will guide you through all of them and make them easier to understand. On a scale of 1 to 9, where does your personality lie? Confused? Well, you shouldn't be. That is how personalities are referred to in Enneagram. These personalities are indicated by nine numbers where each number refers to a distinct personality archetype. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condizione: new. Paperback. Are you new to project management or looking to solidify your understanding of the agile project management? Then this is just the book you have been looking for! The book was carefully written to help you gain a solid understanding of the fundamental concepts of agile project management that have evolved as the new backbone of the software development lifecycle. To make software development projects more flexible with high efficiency, the agile project management was introduced in the last decade and has quickly evolved as the new industry standard for project management. Some of the giants of Silicon Valley, such as Apple, Google and Facebook, have become the epitome of how agile practices should be applied to efficiently deliver high quality software solutions in a short period of time. Think of agile method as one project containing smaller projects within itself containing a backlog of requirements that need to be implemented, tested and deployed within the predefined scope of the project.Nearly every company today claims that they are agile without substantially utilizing the true agile values and principles, so it is critical to have a solid understanding of these principles. The flexibility and versatility offered by the agile framework allow it to be used for day to day operations and functioning of non-technical teams just as effectively. The truly agile development teams tend to grow rapidly due to the growing success of agile practices and the increasing demands of the customers. As a result, the need to implement agile methodologies on a larger scale would also increase. This book will help you gain a thorough understanding of the project management methodologies focused on the agile framework and provide you some of the most frequently used programming practices that help to improve software quality, usability & longevity.Remember, knowledge is power, and with the great power, you will gather from this book, you will be armed to make sound personal and professional technological choices. Your understanding of agile project management and software development lifecycle will improve drastically and you will be poised to successfully manage your software and non-software projects by delivering high quality product in a timely and efficient manner!So, be a good Samaritan, and spread the word to your tech-savvy friends and family, help them get access to this power! Are you new to project management or looking to solidify your understanding of the agile project management? Then this is just the book you have been looking for! Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condizione: new. Paperback. Have you tried other diet plans to discover that you were always hungry?Do you work a job all week or live a busy lifestyle? If so, you deserve a selection of healthy and delicious meals and snacks to keep you going throughout the entire week. You can also indulge yourself by preparing any of the tasty snacks and desserts in this cookbook and still remain in ketosis. All you need to do is count the carbs and start off using your new 14-day meal plan that has your breakfast, lunch, dinner, and snacks calculated for you.You can improve your overall health and not be hungry using the ketogenic techniques described in this collection of tasty dishes. You can enjoy pizza, wraps, soups, salads, fat bombs, smoothies, and many more delicious treats. No guesswork is involved with the step-by-step preparation methods. Are you. dieting all the time but never losing those stubborn pounds? desperately looking for a weight loss strategy that won't wreck your metabolism in the long run? too fond of delicious meals to stick to a diet that consists of salad and chicken breasts?Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don't need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthy meals. By working with your body's natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won't have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats. Have you tried other diet plans to discover that you were always hungry? Do you work a job all week or live a busy lifestyle? If so, you deserve a selection of healthy and delicious meals and snacks to keep you going throughout the entire week. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Condizione: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail.…

Condizione: Sehr gut. Zustand: Sehr gut | Sprache: Englisch | Produktart: Bücher | Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don't need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthy meals. By working with your body's natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won't have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats.What You'll Learn: EXACTLY when you should eat if you want a healthy fast! Which supplements will support you during fasting How your body stores fat and how it reacts to different fasting strategies (you'll be surprised!) How to make intermittent fasting a part of your lifestyle And much, much more.…

Condizione: Hervorragend. Zustand: Hervorragend | Sprache: Englisch | Produktart: Bücher | Regardless of what your weight loss goals are, the keto diet is a great choice, as long as you approach it in the right way. In order to ensure you make the transition as smoothly as possible, consider this book for the latest and greatest details on just what makes the keto diet so unique.…

Condizione: Hervorragend. Zustand: Hervorragend | Sprache: Englisch | Produktart: Bücher | Do you possess everything that is required to be successful in all spheres of life from interpersonal relationships to work to social life? Do you believe that IQ or Intelligence Quotient is the only form of intelligence that matters in today's world.…

Condizione: Sehr gut. Zustand: Sehr gut | Sprache: Englisch | Produktart: Bücher | Do you find yourself feeling anxious, unmotivated, depressed, or feeling negative about yourself? Is it so often that it is beginning to impact your day-to-day life? Have you wondered if your feelings are normal, but you feel too ashamed to ask those close to you about their own experiences, and you are unable or unwilling to speak to a therapist.…

Condizione: Sehr gut. Zustand: Sehr gut | Sprache: Englisch | Produktart: Bücher | If you have been going back and forth on the keto diet, then this is the book to convince you! Keto has become so popular because of the results it has produced. People have been able to lose excess weight and feel confident they are gaining other health benefits such as reducing their blood pressure, decreasing their cholesterol, and even preventing the onset of diseases like diabetes, heart disease, and neurodegenerative diseases. Not only that, people have noticed immediate results such as a boost in their energy level, better mental clarity and focus, and a better night's rest. No wonder keto has become so popular! It offers quick results that you can measure to keep you motivated and proud of your success! With this book, we have given a detailed background on keto and exactly what you have to look forward to and how the body adjusts. The adjustment period can be a bit tough due to your body realizing the sudden decline in carbohydrates. Considering that carbs usually make up nearly 70% of our diet, adjusting it to around 5% is a big change! Your body may feel some symptoms dubbed "the keto flu" as it adjusts, but motivate yourself that these symptoms won't last forever and soon you'll feel the results of keto! We have lots of tips to help you begin and maintain a keto diet including counting your macros, trying intermittent fasting, and incorporating light exercise into your routine. With tons of recipes, this book is all you need to take the first step.…

Condizione: Sehr gut. Zustand: Sehr gut | Sprache: Englisch | Produktart: Bücher | What is an Empath? How do you know if you are an Empath? What is the difference between being an Empath and feeling empathy? How can you learn to help yourself function well if you are an Empath? If you are an Empath then you are looking for answers to these questions. Many people are Empaths and they don't even realize it. There are a variety of symptoms that can occur that many people confuse with being "too sensitive", or often ill or prone to allergies. Many people who are Empaths can actually take on the emotions of others and feel them as if they are their own, including physical pain, emotional pain and various illnesses.When you start to read this book, Empath: A Guide to Overcoming Fear, Anxiety, Narcissists and Energy Vampires-Dodging Energy, you will have an even bigger understanding of what it means to be an Empath. There are not a lot of accurate guides out there to truly give you the tools and resources you need.All of these questions and more will be answered here in this book. You will find the answers you are looking for to uncover the truth about how you know you are an Empath, how it can happen on a biological level, what to do to help yourself thrive as an Empath, and how to protect yourself from other people's emotions, feelings and reactions so that you don't adopt them and make them your own.There is great truth in the life of an Empath and we are here to bring more love and harmony to the World. Empaths are notorious for their listening skills, compassion, understanding and ability to "walk" in another's shoes. You may be that person, or know that person in your life, but either way, understanding the true cause of being an Empath and why they are different from others can help you learn to live a healthy, free and beautiful life of empathy.…

Condizione: Hervorragend. Zustand: Hervorragend | Sprache: Englisch | Produktart: Bücher | Do you find yourself feeling anxious, unmotivated, depressed, or feeling negative about yourself? Is it so often that it is beginning to impact your day-to-day life? Have you wondered if your feelings are normal, but you feel too ashamed to ask those close to you about their own experiences, and you are unable or unwilling to speak to a therapist.…

Condizione: Hervorragend. Zustand: Hervorragend | Sprache: Englisch | Produktart: Bücher | If you have been going back and forth on the keto diet, then this is the book to convince you! Keto has become so popular because of the results it has produced. People have been able to lose excess weight and feel confident they are gaining other health benefits such as reducing their blood pressure, decreasing their cholesterol, and even preventing the onset of diseases like diabetes, heart disease, and neurodegenerative diseases. Not only that, people have noticed immediate results such as a boost in their energy level, better mental clarity and focus, and a better night's rest. No wonder keto has become so popular! It offers quick results that you can measure to keep you motivated and proud of your success! With this book, we have given a detailed background on keto and exactly what you have to look forward to and how the body adjusts. The adjustment period can be a bit tough due to your body realizing the sudden decline in carbohydrates. Considering that carbs usually make up nearly 70% of our diet, adjusting it to around 5% is a big change! Your body may feel some symptoms dubbed "the keto flu" as it adjusts, but motivate yourself that these symptoms won't last forever and soon you'll feel the results of keto! We have lots of tips to help you begin and maintain a keto diet including counting your macros, trying intermittent fasting, and incorporating light exercise into your routine. With tons of recipes, this book is all you need to take the first step.…