quarto publishing plc brighton (48 risultati)

Paperback. Condizione: new. Paperback. Long journeys can be dull, but with On the Train Activity Book, the time will roll on by! This fun and engaging fill-in book for readers aged 6+ is packed with a variety of interesting activities, including puzzles, mazes, quizzes, dot-to-dots and drawing tasks. Fully integrated text and illustrations mean that each spread is bright, vibrant, and begging to be completed. As readers work through the activities, they'll learn some interesting train facts along the way. How fast do Japanese bullet trains go? Where in the world does The Ghan train operate? And what's a funicular railway? Brimming with creative activities and entertaining games, On the Train Activity Book will compliment any train journey. Bursting with head-scratching puzzles, fun colouring activities and educational quizzes - the perfect companion for train journeys or any other kind as well! Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condizione: new. Paperback. Follow the enchanting, beautifully illustrated story of Mimi, a young girl who longs to see fairies in her garden.Mimi was a perfectly ordinary girl who lived in a perfectly ordinary house. She had toys to play with, a little brother who wasn't too annoying, and cakes on her birthdays. Mimi didn't want many things. But there was one thing she wanted so very much, so very much indeed. to see a fairy in her garden. Poor Mimi spends hours and hours making her fairy garden completely perfect, but the fairies never come. Whatever could she be doing wrong? Just when she has given up all hope, some twinkling lights appear. They're here! And they are bringing an important message.With captivating artwork from Isa Bancewicz, and activity spreads at the back which tell readers how to create their own, perfect fairy garden this beautiful story will capture readers' imaginations. And, just maybe, it will help them attract fairies to their own gardens! The Fairy Garden is a delightful story of a young girl who finds fairies in her garden, who deliver a message to her about protecting their habitat Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condizione: new. Paperback. Find beauty and happiness in nature and create beautiful drawings and prints with this stunning guide to the mindful art of drawing floral patterns. Drawing can be a powerful tool to combat anxiety, stress and depression. In From Petal to Pattern, New York-based pattern designer and illustrator Michelle Parascandolo teaches us how the act of drawing repeated floral shapes can connect us to nature, reminding us to look around ourselves and notice the world which surrounds us.With step-by-step guides to 20 intricate patterns for us to recreate at home, this gifty how-to book helps us explore the meditative practice of drawing through the creation of repeating flower patterns. From bouquets to blocks of densely-packed flowers, the botanical patterns in this book cover all styles, from folk art to tropical, and also offers tips for creating your own original designs. With mindful affirmations as well as flower facts and lore, this book combines creative self-expression with art-therapy principles and an appreciation of the natural world.Accessible for all artistic abilities, from total beginners to experienced artists, this book teaches us how to make these colourful and bright designs into attractive prints, so you can apply them to materials of your choosing to fill your home with beautiful blossoms! From Petal to Pattern teaches us to discover the meditative and creative joy of drawing floral patterns with trendy botanical pattern artist Michelle Parascandolo. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condizione: new. Lester, Viki (illustratore). Paperback. Learn the secrets of The Witch of the Forest in this stunning follow-up to Natural Magick, and channel the elemental forces which are all around you to master the practice of earth magick. Earth magick is all about understanding the elements which govern the world around us, connecting with the Earth and using its powers to thrive. From using the four elements - fire, air, water and earth - in spells, to learning about the powers of crystals and mastering the art of divination, this book will teach you everything you know about this ancient form of magick. Discover how to use simple witchcraft to boost your wellbeing, keep yourself grounded in the 21st century, and connect to your own natural seasons' in your life as well as in your craft. Perfect for budding beginners new to the spellbinding world of witchcraft, learn about:- Casting a circle and ritual basics,- Crystals and their magickal properties and uses,- Divination techniques such as using runes and divination dice,- Connecting with the energies of the four seasons, the four elements, and harnessing their power,- Connecting to your own natural seasons' in your life through your craft,- Reconnecting with your craft after a break,- Caring for your magickal energy if youre an empath, or are feeling drained,- Embracing your darker energies, and using shadow work for personal growth and transformation,- Wellbeing techniques for witches to help you manage your energy. and more! Suitable for every type of witch and witchling - including those practicing in the broom closet - this book also includes a runes board on the back of the jacket that you can remove to help answer all your questions. The Earth is bursting with magickal energies and lessons to be learnt, and connecting with these can help your relationship with yourself, the people around you, and the natural world, blossom. Discover how to use witchcraft to connect more deeply with yourself, and and learn from the Earth how to bloom and thrive at your own pace!The Witch of the Forest's Guide to. series are a collection of guides to different areas of witchcraft, focusing on the relationship between magic, the natural world and the self. Each book discusses completely different elements of the natural world, and Earth Magick is full of techniques not mentioned in Natural Magick. Embrace the power of the modern witching hour and unearth your magick with this stunning beginner's guide to witchcraft for wellbeing. Bought to you by the author of Natural Magick, The Witch of the Forest, learn about all new areas of witchcraft not yet covered in the series, and discover how you can use Earth Magick to keep yourself grounded in the 21st century. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condizione: new. Runyan, Terry (illustratore). Paperback. Combat stress and anxiety and release your own inner creative with this beautiful mindful watercolour book. In this simple and vibrant guide, hugely popular Instagram muse atTerryRunyan explores the art of watercolour through the lens of mindfulness, presenting activities and projects which you can paint along with as you allow your creative side to flourish. This watercolour guide is easy and accessible for beginners, as Runyan gently delves into the basics of the artform, starting with simple techniques which you can follow along with, as well as presenting some fun projects ideas for painters to explore. Alongside beautiful examples of the techniques and styles explored in the book, Runyan also encourages readers to practice mindfulness as they paint, and explores the ways in which art can be used to help improve mental health. Exploring the idea of perfectly imperfect watercolours, Runyan places emphasis on self-expression and allowing yourself to make mistakes.Painting Happiness also includes fun projects for readers to try at home, including:- Turning blobs into birds- Creating wild hairstyles- Experimenting with different prompts to paint at least one thing a dayFrom technical skills and notes on materials to insight into the creative process, this book has everything you need to start flourishing in watercolour. Painting Happiness offers playful, expressive watercolour painting techniques and projects that will help you find your calm. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Hardcover. Condizione: new. Hardcover. We all think we know what love is. We know it from the songs, romantic comedies and stories that we have been told since childhood. But what if love is not what we have been taught to believe? How can we transcend the idea of love that has been instilled in us, and how can we overcome the habits of a lifetime and discover a pure, unconditional love? Don Miguel Ruiz and Barbara Emrys show us that it is possible to love others and ourselves much more authentically and generously. One by one, Don pulls back the veils that prevent us from glimpsing the true nature of love so that we can transcend the idea that has been programmed into us.Through the transformative power of awareness and attention, we will learn to see beyond our stories about love-those that we are told, but also those that we tell ourselves-so that we can change the way we think and react. Once you set the illusions aside, you can see yourself as pure energy and also decide where to direct that energy.And when the energy of love rules your existence, amazing transformations are possible in every moment.'A truly beautiful book on many levels and one we can all learn from.' - Phenomena Magazine Don Miguel Ruiz, the author of the classic The Four Agreements and one of the most influential spiritual leaders in the world today, offers students of mystery a new path of knowledge through the most powerful force in the uni-verse: love. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condizione: new. Paperback. Are you ready for an adventure in art?Be an Artist Every Day features 365 on-the-page art activities - one for each day of the year. Packed full of playful prompts and imaginative step-by-steps this book, aimed at children aged eight and older, is designed to unleash creativity and nurture the artist within. You don't have to be a master painter, or be able to draw a perfect circle to make great art. This book will help you discover that imagination and confidence in your creativity is what really counts. The pages are packed full of stimulating activities designed to show you how varied art can be and how easy it is to be an artist every day. You can design your perfect treehouse, reinvent the banana and make art with your fingers and toes. Practise techniques such as hatching, shading and mixing colours and learn how to follow the styles of brilliant artists such as Georgia O'Keeffe or Paul Klee, and record it all in your own words and pictures in this irreplaceable journal. When you've completed the book, you will have a beautiful, one-of-a-kind keepsake of the 365 days in which you discovered your own personal creativity. Be an Artist Every Day is a beautifully illustrated art journal and activity book that invites readers to unleash their creativity by filling in the 365 writing, painting, colouring and drawing exercises - one for every day of the year. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Hardcover. Condizione: new. Hardcover. In Knitting (Conscious Crafts), co-founders of the Black Girl Knit Club unpick the meditative nature of the knitting process and its empowering skill set for creating, well-being and mindfulness.Making is mindfulness made practical, and knitting is an iconic craft proven to have a therapeutic impact on well-being. The co-founders of the Black Girl Knit Club, Sicgmone Kludje and Vea Koranteng, have curated 20 modern makes, ranging from plant pot cosies to throws and snoods, to introduce the basics of knitting. Covering fundamental stitches and techniques including casting on, knit, pearl and moss stitch, Sicgmone and Vea show how these can be adapted for different projects as well as repurposing used textiles into your own upcycled yarn, all whilst embracing the restorative benefits of craft.Packed with inspiring ideas and practical guidance, Knitting (Conscious Crafts) gives you the simple skills to get started with this fulfilling craft, and explores how the joy of creating your own unique makes can nurture your well-being. Clean photography, contemporary step-by step illustrations and mindful mantras are neatly knitted together to celebrate the art of knitting for a handmade future.The projects: tea cup coasters; desk and bathroom mats; cushion cover; mug holder; throw; wall hanging; plant pot cosy; festive reef; head band; mittens and scarves with tassels; snoods; clutch and purse bags; phone case holder.The techniques: moss; sticking; rib; knit; purl and arm kitting. Upcycled yarn.The Conscious Crafts series places mindfulness and well-being at the heart of making. Picking out proven meditative crafts and bespoke authors, these practical, contemporary guides are an inviting introduction to reconnecting head, heart, and hands. Also available from the Conscious Crafts series: Pottery, Quilting and Whittling. Knitting (Conscious Crafts) is a contemporary craft project book presenting over 20 projects for beginners from the co-founders of The Black Girl Knit Club. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Hardcover. Condizione: new. Hardcover. Making is mindfulness made practical, and pottery is a known meditative craft. Mindful Makes: Pottery is a contemporary craft book sharing over 20 simple makes for playful pottery pieces.Maker Lucy Davidson shares techniques, steps, and ideas for working with clay--without a wheel or kiln--fun projects from miniature bunting to plant pots and terrazzo style bracelets. In this stunning project book, she shares personal insight into the wellbeing benefits and happiness pottery can bring--from slowing down in busy, modern life to experiencing the meditative nature of making and the joy creating a handmade piece can give.Clean photography, contemporary illustration and heart-affirming text are beautifully mixed together creating a bespoke craft book to cherish. Mindful Makes: Pottery is a contemporary craft book sharing over 20 simple makes for playful pottery pieces. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Hardcover. Condizione: new. Hardcover. Who knew tending to your cacti or spider plant could feel so good? This go-to-guide introduces you to 20 easy-to-love houseplants. Perfect for budding beginners and rooted in a journey of self awareness, learn, through simple moments of watering, feeding, and even just noticing our plants, how to befriend our leafy buddies, and ourselves too! With plant care tips, fun facts, design hints and projects for botanical recipes and cacti crafts, this feel-good book offers a unique insight into the power of plants can have on wellbeing. Learn how not to kill your cactus, how to bloom where you're planted', and how to love yourself by loving your plants.Lively, no nonsense and fun, this is a unique self care guide for you and your plants! Plant up your life and discover how you can love yourself by loving your plants. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condizione: new. Paperback. Learn how to cultivate your own joy through the Happiness & Contentment Workbook, with 70 writing exercises and plenty of space to delve into and reflect upon each one. This book contains the wisdom and guidance of The Happy Buddha who has been teaching people how to tap into their innate happiness for several decades. Full of practical meditations, guided explorations of your inner psyche and wonderful analogies, this workbook covers topics such as: Removing limiting beliefs Looking at the bigger picture Befriending your inner critic Embracing unhappiness Rediscovering your wild energy Unhooking from negative thoughts Slowing down Being present. and much more. Imagine a large ice cube. Trapped in the centre of the ice cube is a beautiful, glittering jewel that represents our innate happiness and joy. How do you access it? Simply place the ice in the warmth of the sun, and let it melt.Overflowing with charming illustrations, chasmic analogies and thought-provoking activities to help you on the path to conscious contentment, The Happiness & Contentment Workbook is a book to work and melt into. The Happiness & Contentment Workbook helps you explore your inner psyche and shows you how to cultivate your own happiness. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Hardcover. Condizione: new. Hardcover. Evolution is a difficult idea; it deals with random, unlikely events, combined with vast lengths of time too enormous to comprehend. But the evidence of evolution is all around us - in the fossils of long-dead creatures that stumbled and fell along the journey of life, in the genes that made us, and in the relationships between all living beings, helping us to understand what makes them different and what makes them similar. Amazing Evolution explores the incredible ways that evolution works, starting with the beginnings of life 3.5 billion years ago, all the way up to the walking, talking super apes that can speak to others on the opposite side of the world and even walk on the moon - human beings. Learn what makes a fish a fish, a bird a bird, and what makes some superstar creatures so special.Filled with fascinating facts, clever connections, and engaging explanations, Amazing Evolution will keep children enthralled for hours. Filled with fascinating facts, clever connections, and engaging explanations, Amazing Evolution will keep children enthralled for hours. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Hardcover. Condizione: new. Hardcover. Discover the traditional stories and wisdom behind your favourite yoga poses in this stunningly illustrated book of Indian mythology for yogis of all levels. A beautifully written introduction to Indian mythology, join storyteller, scholar and teacher, Dr Raj Balkaran, and explore the unforgettable tales behind 50 key yoga poses, such as:- Vrabhadrsana II, the original warrior pose- Tsana, mountain pose- Bhujagsana, cobra pose- Garusana, eagle pose- Padmsana, lotus pose- Vrsana, hero pose- avsana, corpse poseMeet iconic Gods and Goddesses, from Gaea, the elephant-headed god of wisdom, to iva, Lord of Yogis, and Kali, goddess of mind, body, soul and death. Explore the rivalry between the sages Vasiha and Vivmitra, and their cosmic feud over a wish-fulfilling cow. Plunge into the depths of one of the richest myths in Hinduism: the battle between the demons and the gods who churn the cosmic oceans in search for the elixir of immortality. And learn how iva got his blue throat! Learn, through the mythology of the poses, more about the roots of this ancient practice and how you can use their teachings to better appreciate and respect yoga's true origins.Enhance your practice by reading one story before or at the end of class, and incorporating the poses and their teaching into your life, as well as your yoga practice, and transform the way you view and practice this timeless art. A beautifully written introduction to Indian mythology, join storyteller, scholar and teacher, Dr Raj Balkaran, and explore the unforgettable tales behind 50 key yoga poses. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Condizione: new. This stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice. From a before bed wind-down, to a pre-run stretch or and mood-boosting lunchtime workout, each step-by-step routine and pose is perfect for beginner yogis looking to advance, starting with simple poses which can be developed into more complex positions. Choose your workout to suit your mood and lay the cards out in front of your mat before following along with the poses.Choose from a range of short but beneficial workouts, including sequences for:- Tight hips, back pain, and stiff neck and shoulders- Upper body strength- Flexibility- Deep sleep- Chakra balance- Morning energy- Bed and chair yoga for grounding and inner peace. and more! With a more advanced variation of each pose included for you to move onto as your practice flourishes, and modifications to help tailor each pose to your bodys unique needs, connect with poses such as:- Child's pose- Warrior I, II and III- Downward facing dog- Cobra and upward facing dog- Pigeon pose- Goddess pose- Dancer's poseIncluding a booklet of 25 yoga workouts, and guidance on how to use your cards to design your very own yoga class, you can take your practice into your own hands at home.A great screen-free alternative to following along with an online yoga class, you'll never have to worry again about straining to see your phone during downward facing dog again! Practice yoga at your own pace, in your own space, with this stunning set of 50 yoga pose cards. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Hardcover. Condizione: new. Hardcover. Vegan specialist Harriet Porterfield, creator of Bo's Kitchen, presents a visually stunning cookbook bursting with 70 vibrant plant-based recipes to boost immunity, improve mood and nourish mind and body. Eating the rainbow is a natural rule of life; we are always told that the more colours in your diet, the better for you it will be. This is because different plants contain different pigments, or phytonutrients, and the more vibrant their colour, the more of these nutrients they contain!Bo's Kitchen has transformed this lesson into a bright and beautiful invitation to embrace the natural goodness of colourful ingredients, turning the hues of the rainbow into delicious and nutritious recipes that look and taste great. From Black Forest smoothie bowls and golden chickpea pancackes to sunshine pizza and rainbow buddha bowls, all70 of these all-natural recipes are bursting with colour and nutrients, tailored to deliver health-boosting benefits and presented alongside advice on topics from mindful eating to the scientific benefits of specific ingredients.Eat the Rainbow contains sections on:Bright breakfasts, smoothies and juices, from blue coconut shakes to chia and beetroot mousse parfaits and rye aquafaba rainbow waffles. Magical meals for on the go, like the green goddess tart, sushi sandwiches with pickled beetroot or sweet and spicy pho. Kaleidoscope salads, sides and appetisers to bring colour to your day, like the avocado maki, sesame and spinach rice balls or the rhubarb, strawberries and cherries galettes. Hearty helpings to warm your soul, like golden masala roti with curried carrot falafel or roasted pepper pasta with crispy spiced chickpeas. Delicious Desserts for the sweet-toothed, including matcha and blackberry curd tarts and raw vanilla donuts with blueberry cashew frosting. These delicious, colourful recipes will brighten your day and transform the way you eat, making this vibrant cookbook a tasty and nutritious must-have for any health-conscious kitchen shelf. Eat the Rainbow uses nature's naturally colourful and nutrient-rich ingredients to create vibrant plant-based food that's delicious, playful and good for you too. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Hardcover. Condizione: new. Hardcover. Did you know that a cheetah and a Porsche can both accelerate from 0 to 70 mph/112 kph in just three seconds? That the moon is only slightly narrower than the width of Australia? That the tallest tree in the world, the giant sequoia, is the same height as a 26-story building? Or that length of a blue whale is the same as 19 humans swimming one behind the other?This exciting picture book for curious kids measures and compares a huge variety of different subjects: the strongest animals, the biggest poopers and eaters, the amount of water in the oceans, the most deadly creatures and disasters, extreme journeys, altitudes and depths, the power of natural forces, dimensions of manmade structures, speeds of the fastest vehicles, and the capabilities of super machines. Absorbing, entertaining, and surprising, you'll never look at the world in the same way again once you've read this book! This exciting picture book for curious kids measures and compares a huge variety of different subjects. Absorbing and entertaining, you'll never look at the world in the same way again. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condizione: new. Paperback. Long journeys can be dull, but with On the Train Activity Book, the time will roll on by! This fun and engaging fill-in book for readers aged 6+ is packed with a variety of interesting activities, including puzzles, mazes, quizzes, dot-to-dots and drawing tasks. Fully integrated text and illustrations mean that each spread is bright, vibrant, and begging to be completed. As readers work through the activities, they'll learn some interesting train facts along the way. How fast do Japanese bullet trains go? Where in the world does The Ghan train operate? And what's a funicular railway? Brimming with creative activities and entertaining games, On the Train Activity Book will compliment any train journey. Bursting with head-scratching puzzles, fun colouring activities and educational quizzes - the perfect companion for train journeys or any other kind as well! Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condizione: new. Paperback. Follow the enchanting, beautifully illustrated story of Mimi, a young girl who longs to see fairies in her garden.Mimi was a perfectly ordinary girl who lived in a perfectly ordinary house. She had toys to play with, a little brother who wasn't too annoying, and cakes on her birthdays. Mimi didn't want many things. But there was one thing she wanted so very much, so very much indeed. to see a fairy in her garden. Poor Mimi spends hours and hours making her fairy garden completely perfect, but the fairies never come. Whatever could she be doing wrong? Just when she has given up all hope, some twinkling lights appear. They're here! And they are bringing an important message.With captivating artwork from Isa Bancewicz, and activity spreads at the back which tell readers how to create their own, perfect fairy garden this beautiful story will capture readers' imaginations. And, just maybe, it will help them attract fairies to their own gardens! The Fairy Garden is a delightful story of a young girl who finds fairies in her garden, who deliver a message to her about protecting their habitat Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condizione: new. Paperback. Follow the enchanting, beautifully illustrated story of Mimi, a young girl who longs to see fairies in her garden.Mimi was a perfectly ordinary girl who lived in a perfectly ordinary house. She had toys to play with, a little brother who wasn't too annoying, and cakes on her birthdays. Mimi didn't want many things. But there was one thing she wanted so very much, so very much indeed. to see a fairy in her garden. Poor Mimi spends hours and hours making her fairy garden completely perfect, but the fairies never come. Whatever could she be doing wrong? Just when she has given up all hope, some twinkling lights appear. They're here! And they are bringing an important message.With captivating artwork from Isa Bancewicz, and activity spreads at the back which tell readers how to create their own, perfect fairy garden this beautiful story will capture readers' imaginations. And, just maybe, it will help them attract fairies to their own gardens! The Fairy Garden is a delightful story of a young girl who finds fairies in her garden, who deliver a message to her about protecting their habitat Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Hardcover. Condizione: new. Hardcover. Evolution is a difficult idea; it deals with random, unlikely events, combined with vast lengths of time too enormous to comprehend. But the evidence of evolution is all around us - in the fossils of long-dead creatures that stumbled and fell along the journey of life, in the genes that made us, and in the relationships between all living beings, helping us to understand what makes them different and what makes them similar. Amazing Evolution explores the incredible ways that evolution works, starting with the beginnings of life 3.5 billion years ago, all the way up to the walking, talking super apes that can speak to others on the opposite side of the world and even walk on the moon - human beings. Learn what makes a fish a fish, a bird a bird, and what makes some superstar creatures so special.Filled with fascinating facts, clever connections, and engaging explanations, Amazing Evolution will keep children enthralled for hours. Filled with fascinating facts, clever connections, and engaging explanations, Amazing Evolution will keep children enthralled for hours. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condizione: new. Paperback. Are you ready for an adventure in art?Be an Artist Every Day features 365 on-the-page art activities - one for each day of the year. Packed full of playful prompts and imaginative step-by-steps this book, aimed at children aged eight and older, is designed to unleash creativity and nurture the artist within. You don't have to be a master painter, or be able to draw a perfect circle to make great art. This book will help you discover that imagination and confidence in your creativity is what really counts. The pages are packed full of stimulating activities designed to show you how varied art can be and how easy it is to be an artist every day. You can design your perfect treehouse, reinvent the banana and make art with your fingers and toes. Practise techniques such as hatching, shading and mixing colours and learn how to follow the styles of brilliant artists such as Georgia O'Keeffe or Paul Klee, and record it all in your own words and pictures in this irreplaceable journal. When you've completed the book, you will have a beautiful, one-of-a-kind keepsake of the 365 days in which you discovered your own personal creativity. Be an Artist Every Day is a beautifully illustrated art journal and activity book that invites readers to unleash their creativity by filling in the 365 writing, painting, colouring and drawing exercises - one for every day of the year. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condizione: new. Paperback. Learn how to cultivate your own joy through the Happiness & Contentment Workbook, with 70 writing exercises and plenty of space to delve into and reflect upon each one. This book contains the wisdom and guidance of The Happy Buddha who has been teaching people how to tap into their innate happiness for several decades. Full of practical meditations, guided explorations of your inner psyche and wonderful analogies, this workbook covers topics such as: Removing limiting beliefs Looking at the bigger picture Befriending your inner critic Embracing unhappiness Rediscovering your wild energy Unhooking from negative thoughts Slowing down Being present. and much more. Imagine a large ice cube. Trapped in the centre of the ice cube is a beautiful, glittering jewel that represents our innate happiness and joy. How do you access it? Simply place the ice in the warmth of the sun, and let it melt.Overflowing with charming illustrations, chasmic analogies and thought-provoking activities to help you on the path to conscious contentment, The Happiness & Contentment Workbook is a book to work and melt into. The Happiness & Contentment Workbook helps you explore your inner psyche and shows you how to cultivate your own happiness. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Hardcover. Condizione: new. Hardcover. We all think we know what love is. We know it from the songs, romantic comedies and stories that we have been told since childhood. But what if love is not what we have been taught to believe? How can we transcend the idea of love that has been instilled in us, and how can we overcome the habits of a lifetime and discover a pure, unconditional love? Don Miguel Ruiz and Barbara Emrys show us that it is possible to love others and ourselves much more authentically and generously. One by one, Don pulls back the veils that prevent us from glimpsing the true nature of love so that we can transcend the idea that has been programmed into us.Through the transformative power of awareness and attention, we will learn to see beyond our stories about love-those that we are told, but also those that we tell ourselves-so that we can change the way we think and react. Once you set the illusions aside, you can see yourself as pure energy and also decide where to direct that energy.And when the energy of love rules your existence, amazing transformations are possible in every moment.'A truly beautiful book on many levels and one we can all learn from.' - Phenomena Magazine Don Miguel Ruiz, the author of the classic The Four Agreements and one of the most influential spiritual leaders in the world today, offers students of mystery a new path of knowledge through the most powerful force in the uni-verse: love. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Hardcover. Condizione: new. Hardcover. Making is mindfulness made practical, and pottery is a known meditative craft. Mindful Makes: Pottery is a contemporary craft book sharing over 20 simple makes for playful pottery pieces.Maker Lucy Davidson shares techniques, steps, and ideas for working with clay--without a wheel or kiln--fun projects from miniature bunting to plant pots and terrazzo style bracelets. In this stunning project book, she shares personal insight into the wellbeing benefits and happiness pottery can bring--from slowing down in busy, modern life to experiencing the meditative nature of making and the joy creating a handmade piece can give.Clean photography, contemporary illustration and heart-affirming text are beautifully mixed together creating a bespoke craft book to cherish. Mindful Makes: Pottery is a contemporary craft book sharing over 20 simple makes for playful pottery pieces. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condizione: new. Paperback. Long journeys can be dull, but with On the Train Activity Book, the time will roll on by! This fun and engaging fill-in book for readers aged 6+ is packed with a variety of interesting activities, including puzzles, mazes, quizzes, dot-to-dots and drawing tasks. Fully integrated text and illustrations mean that each spread is bright, vibrant, and begging to be completed. As readers work through the activities, they'll learn some interesting train facts along the way. How fast do Japanese bullet trains go? Where in the world does The Ghan train operate? And what's a funicular railway? Brimming with creative activities and entertaining games, On the Train Activity Book will compliment any train journey. Bursting with head-scratching puzzles, fun colouring activities and educational quizzes - the perfect companion for train journeys or any other kind as well! Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Hardcover. Condizione: new. Hardcover. In Knitting (Conscious Crafts), co-founders of the Black Girl Knit Club unpick the meditative nature of the knitting process and its empowering skill set for creating, well-being and mindfulness.Making is mindfulness made practical, and knitting is an iconic craft proven to have a therapeutic impact on well-being. The co-founders of the Black Girl Knit Club, Sicgmone Kludje and Vea Koranteng, have curated 20 modern makes, ranging from plant pot cosies to throws and snoods, to introduce the basics of knitting. Covering fundamental stitches and techniques including casting on, knit, pearl and moss stitch, Sicgmone and Vea show how these can be adapted for different projects as well as repurposing used textiles into your own upcycled yarn, all whilst embracing the restorative benefits of craft.Packed with inspiring ideas and practical guidance, Knitting (Conscious Crafts) gives you the simple skills to get started with this fulfilling craft, and explores how the joy of creating your own unique makes can nurture your well-being. Clean photography, contemporary step-by step illustrations and mindful mantras are neatly knitted together to celebrate the art of knitting for a handmade future.The projects: tea cup coasters; desk and bathroom mats; cushion cover; mug holder; throw; wall hanging; plant pot cosy; festive reef; head band; mittens and scarves with tassels; snoods; clutch and purse bags; phone case holder.The techniques: moss; sticking; rib; knit; purl and arm kitting. Upcycled yarn.The Conscious Crafts series places mindfulness and well-being at the heart of making. Picking out proven meditative crafts and bespoke authors, these practical, contemporary guides are an inviting introduction to reconnecting head, heart, and hands. Also available from the Conscious Crafts series: Pottery, Quilting and Whittling. Knitting (Conscious Crafts) is a contemporary craft project book presenting over 20 projects for beginners from the co-founders of The Black Girl Knit Club. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condizione: new. Runyan, Terry (illustratore). Paperback. Combat stress and anxiety and release your own inner creative with this beautiful mindful watercolour book. In this simple and vibrant guide, hugely popular Instagram muse atTerryRunyan explores the art of watercolour through the lens of mindfulness, presenting activities and projects which you can paint along with as you allow your creative side to flourish. This watercolour guide is easy and accessible for beginners, as Runyan gently delves into the basics of the artform, starting with simple techniques which you can follow along with, as well as presenting some fun projects ideas for painters to explore. Alongside beautiful examples of the techniques and styles explored in the book, Runyan also encourages readers to practice mindfulness as they paint, and explores the ways in which art can be used to help improve mental health. Exploring the idea of perfectly imperfect watercolours, Runyan places emphasis on self-expression and allowing yourself to make mistakes.Painting Happiness also includes fun projects for readers to try at home, including:- Turning blobs into birds- Creating wild hairstyles- Experimenting with different prompts to paint at least one thing a dayFrom technical skills and notes on materials to insight into the creative process, this book has everything you need to start flourishing in watercolour. Painting Happiness offers playful, expressive watercolour painting techniques and projects that will help you find your calm. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condizione: new. Lester, Viki (illustratore). Paperback. Learn the secrets of The Witch of the Forest in this stunning follow-up to Natural Magick, and channel the elemental forces which are all around you to master the practice of earth magick. Earth magick is all about understanding the elements which govern the world around us, connecting with the Earth and using its powers to thrive. From using the four elements - fire, air, water and earth - in spells, to learning about the powers of crystals and mastering the art of divination, this book will teach you everything you know about this ancient form of magick. Discover how to use simple witchcraft to boost your wellbeing, keep yourself grounded in the 21st century, and connect to your own natural seasons' in your life as well as in your craft. Perfect for budding beginners new to the spellbinding world of witchcraft, learn about:- Casting a circle and ritual basics,- Crystals and their magickal properties and uses,- Divination techniques such as using runes and divination dice,- Connecting with the energies of the four seasons, the four elements, and harnessing their power,- Connecting to your own natural seasons' in your life through your craft,- Reconnecting with your craft after a break,- Caring for your magickal energy if youre an empath, or are feeling drained,- Embracing your darker energies, and using shadow work for personal growth and transformation,- Wellbeing techniques for witches to help you manage your energy. and more! Suitable for every type of witch and witchling - including those practicing in the broom closet - this book also includes a runes board on the back of the jacket that you can remove to help answer all your questions. The Earth is bursting with magickal energies and lessons to be learnt, and connecting with these can help your relationship with yourself, the people around you, and the natural world, blossom. Discover how to use witchcraft to connect more deeply with yourself, and and learn from the Earth how to bloom and thrive at your own pace!The Witch of the Forest's Guide to. series are a collection of guides to different areas of witchcraft, focusing on the relationship between magic, the natural world and the self. Each book discusses completely different elements of the natural world, and Earth Magick is full of techniques not mentioned in Natural Magick. Embrace the power of the modern witching hour and unearth your magick with this stunning beginner's guide to witchcraft for wellbeing. Bought to you by the author of Natural Magick, The Witch of the Forest, learn about all new areas of witchcraft not yet covered in the series, and discover how you can use Earth Magick to keep yourself grounded in the 21st century. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condizione: new. Lester, Viki (illustratore). Paperback. Learn the secrets of The Witch of the Forest in this stunning follow-up to Natural Magick, and channel the elemental forces which are all around you to master the practice of earth magick. Earth magick is all about understanding the elements which govern the world around us, connecting with the Earth and using its powers to thrive. From using the four elements - fire, air, water and earth - in spells, to learning about the powers of crystals and mastering the art of divination, this book will teach you everything you know about this ancient form of magick. Discover how to use simple witchcraft to boost your wellbeing, keep yourself grounded in the 21st century, and connect to your own natural seasons' in your life as well as in your craft. Perfect for budding beginners new to the spellbinding world of witchcraft, learn about:- Casting a circle and ritual basics,- Crystals and their magickal properties and uses,- Divination techniques such as using runes and divination dice,- Connecting with the energies of the four seasons, the four elements, and harnessing their power,- Connecting to your own natural seasons' in your life through your craft,- Reconnecting with your craft after a break,- Caring for your magickal energy if youre an empath, or are feeling drained,- Embracing your darker energies, and using shadow work for personal growth and transformation,- Wellbeing techniques for witches to help you manage your energy. and more! Suitable for every type of witch and witchling - including those practicing in the broom closet - this book also includes a runes board on the back of the jacket that you can remove to help answer all your questions. The Earth is bursting with magickal energies and lessons to be learnt, and connecting with these can help your relationship with yourself, the people around you, and the natural world, blossom. Discover how to use witchcraft to connect more deeply with yourself, and and learn from the Earth how to bloom and thrive at your own pace!The Witch of the Forest's Guide to. series are a collection of guides to different areas of witchcraft, focusing on the relationship between magic, the natural world and the self. Each book discusses completely different elements of the natural world, and Earth Magick is full of techniques not mentioned in Natural Magick. Embrace the power of the modern witching hour and unearth your magick with this stunning beginner's guide to witchcraft for wellbeing. Bought to you by the author of Natural Magick, The Witch of the Forest, learn about all new areas of witchcraft not yet covered in the series, and discover how you can use Earth Magick to keep yourself grounded in the 21st century. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Hardcover. Condizione: new. Hardcover. Who knew tending to your cacti or spider plant could feel so good? This go-to-guide introduces you to 20 easy-to-love houseplants. Perfect for budding beginners and rooted in a journey of self awareness, learn, through simple moments of watering, feeding, and even just noticing our plants, how to befriend our leafy buddies, and ourselves too! With plant care tips, fun facts, design hints and projects for botanical recipes and cacti crafts, this feel-good book offers a unique insight into the power of plants can have on wellbeing. Learn how not to kill your cactus, how to bloom where you're planted', and how to love yourself by loving your plants.Lively, no nonsense and fun, this is a unique self care guide for you and your plants! Plant up your life and discover how you can love yourself by loving your plants. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.