rodale press us (811 risultati)

Paperback. Condizione: New. Women all across the world are changing their bodies - and their lives - thanks to the "Flat Belly Diet"! Now, making the best choices for a flat belly in the supermarket, at home, in a restaurant, or anywhere is even easier with the "Flat Belly Diet Pocket Guide". This handy and user-friendly book provides at-a-glance information such as: a complete 28-day meal plan featuring all-new on-the-go recipes; corresponding shopping lists specially designed to maximize your shopping dollar; lists of serving sizes and calorie counts to help you make MUFA meals you love; best meal choices at the vending machine, the airport, popular restaurants, and more; pantry staples and flat belly diet-friendly brands. Including 90 all-new quick meal and snack pack recipes, each tested for time and taste, and created by a registered dietitian in response to questions from real dieters, the "Flat Belly Diet Pocket Guide" is both an easy introduction to the diet for those who have yet to try it and an essential companion for the thousands who already swear by it.

Board Book. Condizione: New. Ford, Jessie (illustratore).

Board Book. Condizione: New. Ford, Jessie (illustratore).

Board Book. Condizione: New. Ford, Jessie (illustratore).

Board Book. Condizione: New. Ford, Jessie (illustratore).

Board Book. Condizione: New. Ford, Jessie (illustratore). Mrs. Peanuckle's Vegetable Alphabet introduces babies and toddlers to a colorful variety of vegetables, from asparagus to zucchini. Perfect to read aloud, this vegetable buffet will delight children and parents alike with its yummy vegetable facts and vibrant illustrations. Learning the ABCs has never been so delicious! Mrs. Peanuckle's Vegetable Alphabet is the first in a series of board books celebrating the joy of nature at home and in the backyard, from fresh fruits and vegetables to birds, bugs, flowers, and trees.

Paperback. Condizione: New.

Hardcover. Condizione: Near Fine. later printing. Rodale Press 1985 later printing Near Fine/ Full title - Natural Weight Loss (Prevention Total Health System). Bright glossy paste down on front with black leather spine and back. Pages 6-22 have some underlining o/w Fine. Tight bright pages illustrated with color photos, drawings and tables. viii+168 pages with index. LARGE HEAVY ITEM 1.85 Pounds. Size: 11 1/8 x 8 5/8 x 5/8 inches. No Exp.

Paperback. Condizione: New. When Marc Silver became a breast cancer husband three years ago, he learned first hand how frightened and helpless the breast cancer husband feels. He searched in vain for a book that would give him the information and advice he so desperately sought. Now this award-wining journalist has compiled just the kind of emotional support and useful resource that he wished he had been able to consult to give men the tools they need to help the wives, their families, and themselves through this scary, uncertain time. Highlights include: The shared experiences of other breast cancer husbands Guidance from top cancer doctors Advice on when, how, and what to tell your young children Tips on coping with chemotherapy and radiation A candid discussion of sex and intimacy At last, with this book, the men who love them have a road map to help them through a difficult and unprecedented journey.

Hardcover. Condizione: New. 3rd Printing. Rodale Press, Incorporated 1989 3rd Printing New/ Very Fine. Bright photo and 2-color detailed illustrations. 124 pages. LARGE HEAVY ITEM 1.29 Pounds. Size: 11 1/8 x 8 1/2 x 1/2 inches. No Exp.

Paperback. Condizione: New.

Paperback. Condizione: New. Matt Sanford's life and body were irrevocably changed at age 13 on a snowy lowa road. On that day, his family's car skidded off an overpass, killing Matt's father and sister and leaving him paralyzed from the chest down and confined to a wheelchair. His mother and brother escaped from the accident unharmed but were left to pick up the pieces of their decimated family. This pivotal event set Matt off on a lifelong journey, from his intensive care experiences at the Mayo Clinic to becoming a paralyzed yoga teacher and founder of a non-profit organization. Forced to explore what it truly means to live in a body, he emerges with an entirely new view of being a whole person."Waking" is a chronicle of that process. By turns agonizingly personal, philosophical, and heartbreakingly honest, this groundbreaking memoir takes the reader inside the body, heart, and mind of a boy whose world has been shattered. The author allows us to follow with him as he rebuilds from the ground up, searching for healing stories to help him reconnect his mind and his body. To do so, he must reject much of what traditional medicine tells him and instead turn to yoga as a centerpiece of his daily practice.The author finds not only a better life, but meaning and purpose in the mysterious distance that we all experience between mind and body.In searingly candid, frequently poetic language, Sanford pulls back the curtain on what it means to survive devastating trauma, from returning to a broken life to the uncertainty of finding sexual intimacy with a paralyzed body. But first and foremost the author offers a powerful message about the endurance of the human spirit, and of the body that houses it.

Paperback. Condizione: New. What makes a man fall in love? Why do men really cheat? What's the one thing that men crave from a woman more than anything else (besides that)? The insightful and surprising answers to life's biggest relationship questions can be found in the pages of "Men, Love and Sex". Using an exclusive Harris Interactive poll that surveyed more than 5,000 men and women, Men's Health editor-in-chief David Zinczenko and co-author Ted Spiker have written the book that explains and decodes the male creature: how men act, feel, and think - and what they want in their relationships.When women have relationship troubles, they invariably turn to other women for advice. They talk, gripe, cry, plot revenge, and attempt to dissect the male psyche. But women often don't have a clue as to why men do what they do. Instead, David Zinczenko suggests, women should go to the source-men. And here they can-as thousands of men confess their secrets: what turns them on, what turns them off, and what turns "for now" into "forever.".

Paperback. Condizione: New. A must-have Organic Style title for parents and parents-to-be! All parents want what's best for their children, and protecting them from the toxic materials that surround us---such as lead, asbestos, PCBs, and pesticides---is, of course incredibly pertinent to their well-being. Whether choosing where to buy a home, deciding which toys to buy, or just being informed about the safety of a child's school, Raising Healthy Children in a Toxic World provides parents with necessary information and recommended solutions. Tips for parents and parents-to-be include: Test peeling and chipping paint for lead content; Remove wall-to-wall carpets and replace with scatter rugs you can wash; No soap at all is just fine for bathing; Instead of commercial baby wipes, use a cotton cloth dipped in water and baking soda; Written by pediatricians who have done extensive research on pesticides and lead poisoning, this user-friendly volume includes checklists to help readers identify toxins in and around the home and an extensive list of resources for locating more natural products. Each solution is conveniently rated for its importance and difficulty.

Paperback. Condizione: New.

Paperback. Condizione: New. Day, Amber (illustratore). Color your way to calm and purpose while cooking delicious food-all with one book!Drawing inspiration from her beautiful blog A Cozy Kitchen, cookbook author and food blogger Adrianna Adarme has created an adult coloring cookbook with 40 happy, cozy, and tasty recipes and illustrations-including pizza for breakfast and kaleidoscope ratatouille tarts-resulting in a color-as-you-cook pattern extravaganza, garnished with sprinkles. The simple-to-make, delicious-to-eat recipes are accompanied by charming drawings by illustrator Amber Day, who encourages you to be creative with your color choices-make your strawberries green and your latte blue if you like! Make this book as vibrant as the farmers' market and as fun to play with as an unchartered weekend day. As a bonus, Adarme's adorable pet Corgi, Amelia, prances through the pages, beckoning you to color her as she tries to steal cakes off the counter and dreams about doggie treats.

Paperback. Condizione: New. Betts, Anni (illustratore). Breathe Like a Bear is a beautifully illustrated collection of movements and breathing exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, they can be performed anywhere: in the backseat of a car, at home, or even at a child's deskat school. Based on Kira Willey's Parents'Choice GOLD Award-winning CD, Mindful Moments for Kids, this is the first book of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice.

Paperback. Condizione: New.

Paperback. Condizione: New.

Paperback. Condizione: New.

Paperback. Condizione: New.

Paperback. Condizione: New.

Paperback. Condizione: New.

Paperback. Condizione: New.

Paperback. Condizione: New.

Paperback. Condizione: New.

Paperback. Condizione: New. Why do we suffer? Is there a purpose to our pain? Noting that human beings have wrestled with such questions for thousands of years, Phillip Moffitt has found answers for his own life in Buddhist philosophy and meditation. Reflecting on his own journey from "Esquire" magazine editor-in-chief to Buddhist meditation teacher, Moffitt provides a fresh perspective on the Buddha's ancient wisdom, showing how to move from suffering to new awareness and unanticipated joy. In this deeply spiritual book that is sure to become a Buddhist classic, Moffitt explores the twelve insights that underlie the Buddha's core teaching - the Four Noble Truths - and uses these often neglected ideas to guide readers to a more meaningful relationship to suffering. Moffitt writes: "These twelve insights teach you to dance with both the joy and pain, finding peace in a balanced mind and calm spirit. As the most specific, practical life instructions I have ever encountered, they serve as an invaluable tool for anyone who seeks a life filled with meaning and well-being".Practicing these twelve insights, as Moffitt suggests, will help readers experience life's difficulties without being filled with stress and anguish and they will enhance their moments of happiness.

Paperback. Condizione: New. It's no secret that our planet is in crisis. Environmental threats such as climate change, pollution, habitat loss, and land degradation threaten the survival of thousands of plant and animal species. In "100 Heartbeats", Jeff Corwin provides an urgent portrait of the wildlife teetering on the brink. From the forests slipping away beneath the stealthy paws of the Florida panther, to the giant panda's plight to climb ever higher in the mountains of China, Corwin takes readers on a global tour to witness firsthand the critical state of our natural world. Along the way, he shares inspiring stories of battles being waged and won by the conservationists on the front lines of defence. The race to save the planet's most endangered wildlife is under way. Every heartbeat matters.

Paperback. Condizione: New. When Marc Silver became a breast cancer husband three years ago, he learned first hand how frightened and helpless the breast cancer husband feels. He searched in vain for a book that would give him the information and advice he so desperately sought. Now this award-wining journalist has compiled just the kind of emotional support and useful resource that he wished he had been able to consult to give men the tools they need to help the wives, their families, and themselves through this scary, uncertain time. Highlights include: The shared experiences of other breast cancer husbands Guidance from top cancer doctors Advice on when, how, and what to tell your young children Tips on coping with chemotherapy and radiation A candid discussion of sex and intimacy At last, with this book, the men who love them have a road map to help them through a difficult and unprecedented journey.

Paperback. Condizione: New.