Shambhala publications inc (Oltre 21.000 risultati)

Paperback. Condizione: Good. A simple but complete mindfulness meditation program for children ages 3-7 and their parents, designed to encourage kindness and empathy More and more children are experiencing the benefits of mindfulness practices at home and in school to reduce stress, regulate emotions, and improve concentration. But true mindfulness practice also opens the heart and increases compassion and empathy. The Magic of Meditation is really two books in one: a guide for parents to the basics and benefits of meditation for children, and a concise practice program of mindfulness meditation for children, ages three to seven. The program includes stories, bedtime rituals, and an audio download, featuring Yupsi, a magical dragon. Yupsi's boundless optimism and good nature will inspire children to feel confidence in their emotions and help them develop natural kindness and altruism.…

Paperback. Condizione: Good. All writers are faced at some point with feelings of self-consciousness and self-doubt about their work. In this invaluable guide, Laraine Herring offers advice to writers who want to become more comfortable with their writing, face their inhibitions, and gain the confidence to release their true voice. Utilizing the breath, a vigorous movement practice designed to break up stagnation with the body and the mind, and writing exercises aimed both at self-exploration and developing works-in-progress, Herring offers a clear path to writing through illusion. Learn how to remove obstacles in your writing and develop techniques to help you relax into your own voice; discover ways to enter into a compassionate, non-judgmental relationship with yourself so that you can write safely and authentically from a place of absolute vulnerability; and discover the interconnectedness of your personal writing process and the community as a whole. The Writing Warrior will not only help you find ways to develop your writing, but also ways to develop yourself.…

Paperback. Condizione: Good. Navigate the transformative potential of the student-teacher relationship with advice and personal stories from two female Buddhist teachers with decades of experience working with spiritual guides. Taking a spiritual path that genuinely transforms our lives is no easy task. It engages the deepest parts of ourselves, and there are many pitfalls and ravines that can carry us away on this sometimes treacherous path. A spiritual guide who is genuine and experienced is vital for navigating such obstacles--someone to give perspective, someone to trust, someone to light the way. The teacher-student relationship has been a core part of Buddhism from the time of the Buddha and his first disciples over 2,500 years ago, and it continues to be central to navigating a spiritual path of meditation and reflection. In this intimate collection of personal stories and advice, Allison Choying Zangmo and Carolyn Kanjuro team up to reflect on their experiences as longtime practitioners of Buddhism, their own unique relationships with their partners who are also their spiritual guides, and to celebrate and uphold the transformative power of the student-teacher relationship. As both students and leaders in their Buddhist communities, Allison and Carolyn share insights into how we can successfully interpret traditional Buddhist understandings of spiritual mentorship for today's world. From guidance on how to find a teacher to how to face issues of miscommunication and confrontation, Kanjuro and Zangmo help readers consider their own goals and emotional boundaries as a starting point for building a positive new spiritual connection.…

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Paperback. Condizione: Very Good. Women--religious and secular, medieval and modern--have always demonstrated their own unique approach to matters of the spirit. Limited in their public roles throughout much of history, women have been compelled to turn inward, developing rich interior lives in uniquely feminine ways. This anthology brings together women's writing from classic religious literature--Christian, Jewish, Buddhist, Muslim, and Hindu--as well as many passages of fiction and poetry that are truly undiscovered treasures of women's spirituality. With writers ranging from Helen Keller to Aung San Suu Kyi, from Agatha Christie and Ursula K. Le Guin to Rabi'a the Mystic and Hildegard of Bingen. Sarah Anderson's collection proves beyond a doubt that the exploration of 'the hidden seas within' is a journey on which we can all embark.…

Paperback. Condizione: Good. When Thomas Merton entered a Trappist monastery in December 1941, he turned his back on secular life-including a very promising literary career. He sent his journals, a novel-in-progess, and copies of all his poems to his mentor, Columbia professor Mark Van Doren, for safe keeping, fully expecting to write little, if anything, ever again. It was a relatively short-lived resolution, for Merton almost immediately found himself being assigned writing tasks by his Abbot-one of which was the autobiographical essay that blossomed into his international best-seller The Seven Storey Mountain. That book made him famous overnight, and for a time he struggled with the notion that the vocation of the monk and the vocation of the writer were incompatible. Monasticism called for complete surrender to the absolute, whereas writing demanded a tactical withdrawal from experience in order to record it. He eventually came to accept his dual vocation as two sides of the same spiritual coin and used it as a source of creative tension the rest of his life. Merton's thoughts on writing have never been compiled into a single volume until now. Robert Inchausti has mined the vast Merton literature to discover what he had to say on a whole spectrum of literary topics, including writing as a spiritual calling, the role of the Christian writer in a secular society, the joys and mysteries of poetry, and evaluations of his own literary work. Also included are fascinating glimpses of his take on a range of other writers, including Henry David Thoreau, Flannery O'Connor, Dylan Thomas, Albert Camus, James Joyce, and even Henry Miller, along with many others.…

Paperback. Condizione: Very Good. Most of us, at one time or another, would like to help a friend, family member, or acquaintance through a challenging time. But do we really know how to give meaningful support and guidance? And why do our best efforts at helping others often come up short? Here is a practical guide that will be of special interest to helping professionals-and anyone who wants to make a positive difference in the lives of people they care about. To be truly helpful to others, Karen Wegela explains, we must begin by focusing on ourselves. We must develop greater awareness, steadiness of mind, fearlessness, and self-compassion. Only then can we extend these qualities to the people we'd like to help. Drawing on her experiences as a psychotherapist and on her longtime study of Buddhist meditation, Wegela emphasizes the benefits of mindfulness, or learning to become fully present in our moment-to-moment experience. Through mindfulness we develop a fearless, compassionate presence in our daily lives-and we become better listeners, take wiser actions, and give more valuable, effective guidance to the people we'd like to help.…

Paperback. Condizione: Good. Most of us, at one time or another, would like to help a friend, family member, or acquaintance through a challenging time. But do we really know how to give meaningful support and guidance? And why do our best efforts at helping others often come up short? Here is a practical guide that will be of special interest to helping professionals-and anyone who wants to make a positive difference in the lives of people they care about. To be truly helpful to others, Karen Wegela explains, we must begin by focusing on ourselves. We must develop greater awareness, steadiness of mind, fearlessness, and self-compassion. Only then can we extend these qualities to the people we'd like to help. Drawing on her experiences as a psychotherapist and on her longtime study of Buddhist meditation, Wegela emphasizes the benefits of mindfulness, or learning to become fully present in our moment-to-moment experience. Through mindfulness we develop a fearless, compassionate presence in our daily lives-and we become better listeners, take wiser actions, and give more valuable, effective guidance to the people we'd like to help.…

Paperback. Condizione: Very Good. "We always have a choice to live the moment as a cause of resentment or as a cause for joy."-Henri Nouwen (1932-1996) The insights of Henri Nouwen have shown millions of people how to choose joy in any moment-even moments full of pain and brokenness. Few spiritual writers have ever spoken so powerfully and directly to the heart as he did, in part because he compassionately bared his own soul and struggles to his readers, but also because he deeply understood that God can be discovered in every aspect of ourselves, even-almost especially-in the parts we find difficult to acknowledge. This anthology of Nouwen's teaching covers all his major themes-God, love, life, death, psychology, woundedness, healing, and social action-and is drawn from among his more than forty books. It's the perfect, compact introduction to this brilliant and humble Catholic priest whom Christianity Today called "one of the world's great spiritual writers.".…

Paperback. Condizione: Very Good. The ultimate guide to healthy meals with the healing benefits of whole foods and the latest science-backed nutritional guidelines. With more than 60 seasonal recipes that celebrate invigorating and restorative foods,The Nutritionist's Kitchenoffers an approachable guide to support optimal health and wellness through everyday meals. Learn from Carly Knowles, registered dietitian nutritionist, who shares her expertise to support you on your health journey. Organized by season, this book includes recipes like Yellow Pumpkin Curry with Toasted Cashews, Wheat Berry Salad with Butternut Squash and Maple Vinaigrette, Baby Spinach and Spring Onion Frittata with Goat Cheese, Salt and Pepper Grilled Prawns with Chimichurri Corn, and Blueberry A ai and Coconut Ice Pops. Each recipe contains a descriptive food-as-medicine themed headnote including valuable health information. Revitalize your meal planning with this accessible cookbook and find trustworthy nutrition information and wholesome recipes based on the latest scientific recommendations.…

Paperback. Condizione: Very Good. A collection of short inspirational readings by "one of the world's wisest women"--O, the Oprah Magazine. Pema Ch dr n, beloved Buddhist nun and best-selling author, offers this treasury of 108 short selections from her more than four decades of study and writings. Here she presents teachings on breaking free of destructive patterns; developing patience, kindness, and joy amid our everyday struggles; becoming fearless; and unlocking our natural warmth, intelligence, and goodness. Designed for on-the-go inspiration, this is a perfect guide to Buddhist principles and the foundations of meditation and mindfulness. This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts.The covers in this series are rendered by Colorado artist Robert Spellman.The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compactformat that is collectible, reader-friendly, andapplicable to everyday life. …

Paperback. Condizione: Very Good. The Ling Ch'I Ching was first created by an unknown Chinese scholar who consciously sought to present the world with a more accessible oracle than the esoteric I Ching. For centuries the Ling Ch'I Chinghas been a popular divination device for attaining self-knowledge and wisdom. Like its more famous cousin, the I Ching, the Ling Ch'I Chingis rich in poetic language and metaphorical imagery, linking the dynamic principles of heaven and earth with the affairs of people. But the Ling Ch'I Chingis far more accessible than the I Ching, focusing on the concerns of day-to-day life and positive accomplishment, with no moving lines to interpret. The method of consultation includes throwing twelve coins, which are then arranged in three rows to yield one of 125 possible trigraphs. In the text, each trigraph is represented by a core oracle describing a situation, problem, or event, and its internal dynamic, along with a verse emphasizing the trigraph's more subtle, intuitive qualities. To aid the reader in interpreting the oracle, selections from classical commentaries have been included, as well as the translators' own commentary on the text.…

Paperback. Condizione: Very Good. An exploration of Beat spirituality--seen through excerpts from the writings of the seminal writers of Beat Generation themselves. It's been said that Jack Kerouac made it cool to be a thinking person seeking a spiritual experience. And there is no doubt that the writers he knew and inspired-iconic figures like Allen Ginsberg, William S. Burroughs, Gary Snyder, and Michael McClure-were thinkers seeking exactly that. In this re-claiming of their vision, Robert Inchausti explores the Beat canon to reveal that the movement was at heart a spiritual one. It goes deeper than the Buddhism with which many of the key figures became identified. It's about their shared perception of an existence in which the Divine reveals itself in the ordinary. Theirs is a spirituality where real life triumphs over airy ideals and personal authenticity becomes both the content and the vehicle for a kind of refurbished American Transcendentalism.…

Paperback. Condizione: Very Good. Nautilus Award Winner A deeply intimate exploration of the "7 Ways" to creativity led by three authors whose collaboration provides meditations on the creative process as well as practical and reflective exercises. Reignite your creative spark with accessible meditations and practices developed by three experts on creativity and collaboration across three generations. Whether you're a filmmaker, writer, musician, artist, graphic designer, dabbler, or doodler, all creative people face the challenges of myriad distractions and pressure to produce. Devoting space for the creative spark has become increasingly difficult. Deep Creativity is a call for making that space and an invitation to intentionally and introspectively engage with the creative life through seven time-tested pathways, available to you right where you are. The authors' novel approach includes fifteen principles of creativity that not only inspire but also set you up for a lifetime of self-expression. This highly resourceful book offers practical guidance as well as deep reflection on the creative process.…

Paperback. Condizione: Good. "We always have a choice to live the moment as a cause of resentment or as a cause for joy."-Henri Nouwen (1932-1996) The insights of Henri Nouwen have shown millions of people how to choose joy in any moment-even moments full of pain and brokenness. Few spiritual writers have ever spoken so powerfully and directly to the heart as he did, in part because he compassionately bared his own soul and struggles to his readers, but also because he deeply understood that God can be discovered in every aspect of ourselves, even-almost especially-in the parts we find difficult to acknowledge. This anthology of Nouwen's teaching covers all his major themes-God, love, life, death, psychology, woundedness, healing, and social action-and is drawn from among his more than forty books. It's the perfect, compact introduction to this brilliant and humble Catholic priest whom Christianity Today called "one of the world's great spiritual writers.".…

Paperback. Condizione: Very Good. Designed as a conversation between the Dalai Lama and Western neuroscientists, this book takes readers on a journey through opposing fields of thought-showing that they may not be so opposing after all Is the mind an ephemeral side effect of the brain's physical processes? Are there forms of consciousness so subtle that science has not yet identified them? How does consciousness happen? Organized by the Mind and Life Institute, this discussion addresses some of the most troublesome questions that have driven a wedge between Western science and religion. Edited by Zara Houshmand, Robert B. Livingston, and B. Alan Wallace, Where Buddhism Meets Neuroscience is the culmination of meetings between the Dalai Lama and a group of eminent neuroscientists and psychiatrists. The Dalai Lama's incisive, open-minded approach both challenges and offers inspiration to Western scientists. This book was previously published under the title Consciousness at the Crossroads.…

Paperback. Condizione: Good. Celebrate a loved one or add a touch of color to your home with these twenty distinctive flower arrangements. Inspired by the elegant and minimalist style of ikebana (the art of Japanese flower arranging), and constructed using the techniques that promote the functionality and portability of Western designs, these arrangements place sophisticated style into small containers that are easy to move from room to room or to the hands of a friend. Illustrated with beautiful photographs, each arrangement uses just a few easy-to-find floral materials and Western tools and materials. Clear step-by-step instructions with photographs, along with a range of tips and techniques on manipulating and using the materials, are sure to broaden the skills of both beginners as well as those already familiar with the floral arts. Make the arrangements in this book and share the gift of flowers with your friends and family.…

Paperback. Condizione: Good. Nautilus Award Winner A deeply intimate exploration of the "7 Ways" to creativity led by three authors whose collaboration provides meditations on the creative process as well as practical and reflective exercises. Reignite your creative spark with accessible meditations and practices developed by three experts on creativity and collaboration across three generations. Whether you're a filmmaker, writer, musician, artist, graphic designer, dabbler, or doodler, all creative people face the challenges of myriad distractions and pressure to produce. Devoting space for the creative spark has become increasingly difficult. Deep Creativity is a call for making that space and an invitation to intentionally and introspectively engage with the creative life through seven time-tested pathways, available to you right where you are. The authors' novel approach includes fifteen principles of creativity that not only inspire but also set you up for a lifetime of self-expression. This highly resourceful book offers practical guidance as well as deep reflection on the creative process.…

Hardback. Condizione: Good. In a tour de force of scholarship and vision, Ken Wilber traces the course of evolution from matter to life to mind. In each case evolution has a direction, a tendency to produce more highly organized patterns. The spirit of evolution lies in its directionality: order out of chaos. After arriving at the emergence of mind, Wilber traces the evolution of human consciousness through its major stages of development, pointing out that at each stage there is the dialectic of progress--every increase in consciousness is bought at a price: new freedom also means new license to choose destruction. He particularly focuses on the rise of modernity and post-modernity--what they mean, how they relate to gender issues, to psychotherapy, to ecological concerns, and to various liberation movements. Most important, he asks: Can spiritual concerns be integrated with massive developments of the modern world? This edition is updated and includes a new introduction placing it in the context of the Collected Works .…

Paperback. Condizione: Good. With geopolitical tensions and the threat of violence flaring all over the world, people everywhere are experiencing a heightened sense of vulnerability and helplessness. But there is hope. Pema Ch dr n here shows us how to identify the underlying causes of these tensions and how we can really contribute to creating a more peaceful world--by starting right where we are. She draws on Buddhist teachings to explore the origins of aggression, hatred, and war, explaining that they lie nowhere but within our own hearts and minds. And she offers practical techniques all of us can use to work for peace in our own lives, at the level of our habits of thought and action. It's never too late, she tells us, to look within and discover a new way of living and to transform not only our personal lives but our whole world.…

Paperback. Condizione: Good. Making art, says Peter London, is a perfect vehicle for recovering our lost sense of unity with Nature. When we draw closer to Nature through art, we simultaneously draw closer to our Selves, and thereby enjoy a richer, more authentic creativity and a deeper, fuller life. Through exercises, theoretical reflections, poetic meditations, and stories, London presents an innovative approach to creativity that engages body, mind, and spirit. A series of guided "Encounters"-some to be done outdoors, some indoors in the presence of some natural objects, and some entirely in the imagination-invites the reader to investigate Nature's secrets and then to celebrate through making a work of art. Topics and exercises include: the essentials of creative practice, such as time, space, media, and intention; cultivating a simple, firsthand way of seeing Nature in all its subtlety, mystery, and intimacy; creating a personal sanctuary in which to communicate directly with Nature; conducting a sacred conversation with archetypal forms of Nature encountered in the imagination; seeking forgiveness from Nature, with the intention of healing our broken primal relationship with the natural world and rediscovering our rightful place in it.…

Paperback. Condizione: Very Good. Eye to Eye: The Quest for the New Paradigm offers a profound exploration of consciousness, mapping the evolution of human awareness from primal states to transcendental realms. Ken Wilber analyzes the interplay between science, philosophy, and spirituality, challenging reductionist views and advocating for an integral paradigm that harmonizes empirical, rational, and mystical insight. Wilber's comprehensive model of human development navigates the spectrum of consciousness, emphasizing the importance of distinguishing between temporary altered states and permanent structural transformations. Readers will gain a nuanced understanding of the pre/trans fallacy, which often leads to the conflation of prerational and transrational states, and learn to appreciate the unique contributions of each stage of development. The book offers a balanced perspective, steering clear of scientism and reductionism, and instead presents a holistic approach to understanding the human condition. Through Wilber's insightful analysis, readers are encouraged to integrate the wisdom of science, philosophy, and mystical traditions, fostering a deeper comprehension of consciousness and spiritual growth. Eye to Eye charts a more comprehensive view of existence, appealing to those seeking to expand their intellectual horizons and anyone committed to exploring the profound mysteries of consciousness and the quest for an integrated worldview. …

Paperback. Condizione: Good. This contemporary literary translation of the Gospels will give readers a remarkable new perspective on the Gospels, a feel for them that is very much like the experience of reading the original Greek in all its simplicity and conversational style. By contrast, other translations interpret the Greek through church dogmas that arose centuries after the original texts. In this edition a glossary elucidates the original meanings of key words and compares them with their conventional translations.…

Paperback. Condizione: Good. The ultimate guide to healthy meals with the healing benefits of whole foods and the latest science-backed nutritional guidelines. With more than 60 seasonal recipes that celebrate invigorating and restorative foods,The Nutritionist's Kitchenoffers an approachable guide to support optimal health and wellness through everyday meals. Learn from Carly Knowles, registered dietitian nutritionist, who shares her expertise to support you on your health journey. Organized by season, this book includes recipes like Yellow Pumpkin Curry with Toasted Cashews, Wheat Berry Salad with Butternut Squash and Maple Vinaigrette, Baby Spinach and Spring Onion Frittata with Goat Cheese, Salt and Pepper Grilled Prawns with Chimichurri Corn, and Blueberry A ai and Coconut Ice Pops. Each recipe contains a descriptive food-as-medicine themed headnote including valuable health information. Revitalize your meal planning with this accessible cookbook and find trustworthy nutrition information and wholesome recipes based on the latest scientific recommendations.…

Paperback. Condizione: Good. A collection of short inspirational readings by "one of the world's wisest women"--O, the Oprah Magazine. Pema Ch dr n, beloved Buddhist nun and best-selling author, offers this treasury of 108 short selections from her more than four decades of study and writings. Here she presents teachings on breaking free of destructive patterns; developing patience, kindness, and joy amid our everyday struggles; becoming fearless; and unlocking our natural warmth, intelligence, and goodness. Designed for on-the-go inspiration, this is a perfect guide to Buddhist principles and the foundations of meditation and mindfulness. This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts.The covers in this series are rendered by Colorado artist Robert Spellman.The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compactformat that is collectible, reader-friendly, andapplicable to everyday life.…

Paperback. Condizione: Good. Sun Tzu's Art of War is widely acknowledged to be one of the greatest tools for understanding and resolving conflict ever. But how do you translate its military insights into practical tactics you can use in the corporate boardroom, the PTA meeting, or the family reunion? James Gimian and Barry Boyce take the principles born on ancient Chinese battlefields and show you how to relate them to the situations of your everyday life. By learning to identify the underlying dynamic of a situation, you can transform conflict into victory. The Rules of Victory features: .In-depth explanations of the essential principles, strategies, and skills of The Art of War . First-person success stories illustrating how these teachings can be applied to a wide variety of professional and personal challenges .Guidance on how to recognize, and even create, a critical turning point in any campaign or project you undertake .A complete translation of The Art of War.…

Paperback. Condizione: Very Good. A powerful, neuroscience-based approach to revolutionize early childhood learning through natural creativity, strong human connections, spontaneous free play, and more. All children are born wired to learn and to love. As young children explore the world and interact with others, their brains can naturally develop in incredible ways. And yet, despite our best intentions, early education often fails to fully encourage this natural learning and empathy. The Natural Laws of Children draws on current research in childhood development to share powerful insights on how to enhance learning for all kids, regardless of income or access to resources. This book tells the story of Celine Alvarez's pioneering work in early childhood education. Over three years in a low-income school, Alvarez's students achieved exceptional results in math and reading, as well as outstanding social and emotional skills. The Natural Laws of Children shares, in a clear and accessible way, the main scientific principles that underpin human learning to revolutionize early childhood education by supporting strong human connections, spontaneous free play, and more.…