sober is dope publishing (55 risultati)

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Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: New.

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Paperback. Condizione: New.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Paperback. Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Paperback. Condizione: new. Paperback. PROTECT YOUR SOBRIETY WITH COMPLETE RELAPSE PREVENTIONRelapse often begins with incomplete healing and support.This book fills in the gaps and gives you the tools to protect your sobriety as life changes.For millions of people in recovery, relapse repeats not because of weakness, but because the real causes are rarely explained, treated, or even named. Most people are taught how to stop using, but not how to protect sobriety once real life resumes.Sober Is Dope: Protect Your Sobriety: Why Relapse Happens and How the Brain and Nervous System Heal is written for individuals seeking more than slogans, rules, or surface-level advice. It is for anyone who wants to understand what actually happens after substances are removed, why sobriety can feel unexpectedly difficult, and how healing unfolds in the brain, nervous system, and emotional life over time.Relapse rarely begins with a craving. It begins with boredom, emotional neglect, unresolved trauma, nervous system overload, untreated mental health symptoms, isolation, stress, shame, and quiet exhaustion. This book shows you how to recognize those risks early and interrupt the cycle before substances return.Inside this book, you will learn: - Why relapse builds long before a drink or drug, and how emotional, mental, and physical warning signs quietly develop- How alcohol and drugs disrupt dopamine, mood regulation, sleep, and reward processing, and what real brain healing looks like- Why joy often disappears before it returns, and how to navigate anhedonia and post-acute withdrawal without panic- How depression, anxiety, bipolar disorder, PTSD, grief, and trauma interact with addiction and relapse- Why modern life pressures such as isolation, comparison, social media, work stress, financial strain, and intimacy fears undermine recovery- The emotional, mental, spiritual, and physical stages of relapse, and where intervention matters most- How psychiatric care and medication-assisted relapse prevention can stabilize recovery without shame- What to do in the first 24 hours after a slip, how to stop the shame spiral, and why returning quickly matters more than punishment- A structured 90-Day Reset Plan to rebuild stability, repair the brain, restore routines, and regain confidence- How families and loved ones can support recovery without unintentionally making things worseThis book also challenges one of the most damaging myths in recovery: the belief that all sober time is erased after relapse. Healing is cumulative. The brain does not forget months or years of repair because of one mistake. Returning faster matters more than self-punishment.Written by Pop Buchanan, who relapsed multiple times before achieving over thirteen years of sobriety, Sober Is Dope is grounded in lived experience, compassion, and hard-earned clarity.This is a sobriety protection guide, a relapse prevention playbook, and a return plan for when life gets difficult.Whether you are newly sober, long-term sober, recommitting after a challenging period, recovering from a recent relapse, or supporting someone you love, this book provides you with the understanding, confidence, and tools to protect what you are building.A new chapter does not require starting over.It requires understanding what keeps you safe. Sober Is Dope focuses on protecting sobriety and preventing relapse by explaining why relapse happens and how healing actually works. It breaks down brain repair, Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Condizione: New.

Condizione: New.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: new. Paperback. PROTECT YOUR SOBRIETY WITH COMPLETE RELAPSE PREVENTIONRelapse often begins with incomplete healing and support.This book fills in the gaps and gives you the tools to protect your sobriety as life changes.For millions of people in recovery, relapse repeats not because of weakness, but because the real causes are rarely explained, treated, or even named. Most people are taught how to stop using, but not how to protect sobriety once real life resumes.Sober Is Dope: Protect Your Sobriety: Why Relapse Happens and How the Brain and Nervous System Heal is written for individuals seeking more than slogans, rules, or surface-level advice. It is for anyone who wants to understand what actually happens after substances are removed, why sobriety can feel unexpectedly difficult, and how healing unfolds in the brain, nervous system, and emotional life over time.Relapse rarely begins with a craving. It begins with boredom, emotional neglect, unresolved trauma, nervous system overload, untreated mental health symptoms, isolation, stress, shame, and quiet exhaustion. This book shows you how to recognize those risks early and interrupt the cycle before substances return.Inside this book, you will learn: - Why relapse builds long before a drink or drug, and how emotional, mental, and physical warning signs quietly develop- How alcohol and drugs disrupt dopamine, mood regulation, sleep, and reward processing, and what real brain healing looks like- Why joy often disappears before it returns, and how to navigate anhedonia and post-acute withdrawal without panic- How depression, anxiety, bipolar disorder, PTSD, grief, and trauma interact with addiction and relapse- Why modern life pressures such as isolation, comparison, social media, work stress, financial strain, and intimacy fears undermine recovery- The emotional, mental, spiritual, and physical stages of relapse, and where intervention matters most- How psychiatric care and medication-assisted relapse prevention can stabilize recovery without shame- What to do in the first 24 hours after a slip, how to stop the shame spiral, and why returning quickly matters more than punishment- A structured 90-Day Reset Plan to rebuild stability, repair the brain, restore routines, and regain confidence- How families and loved ones can support recovery without unintentionally making things worseThis book also challenges one of the most damaging myths in recovery: the belief that all sober time is erased after relapse. Healing is cumulative. The brain does not forget months or years of repair because of one mistake. Returning faster matters more than self-punishment.Written by Pop Buchanan, who relapsed multiple times before achieving over thirteen years of sobriety, Sober Is Dope is grounded in lived experience, compassion, and hard-earned clarity.This is a sobriety protection guide, a relapse prevention playbook, and a return plan for when life gets difficult.Whether you are newly sober, long-term sober, recommitting after a challenging period, recovering from a recent relapse, or supporting someone you love, this book provides you with the understanding, confidence, and tools to protect what you are building.A new chapter does not require starting over.It requires understanding what keeps you safe. Sober Is Dope focuses on protecting sobriety and preventing relapse by explaining why relapse happens and how healing actually works. It breaks down b Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condizione: new. Paperback. PROTECT YOUR SOBRIETY WITH COMPLETE RELAPSE PREVENTIONRelapse often begins with incomplete healing and support.This book fills in the gaps and gives you the tools to protect your sobriety as life changes.For millions of people in recovery, relapse repeats not because of weakness, but because the real causes are rarely explained, treated, or even named. Most people are taught how to stop using, but not how to protect sobriety once real life resumes.Sober Is Dope: Protect Your Sobriety: Why Relapse Happens and How the Brain and Nervous System Heal is written for individuals seeking more than slogans, rules, or surface-level advice. It is for anyone who wants to understand what actually happens after substances are removed, why sobriety can feel unexpectedly difficult, and how healing unfolds in the brain, nervous system, and emotional life over time.Relapse rarely begins with a craving. It begins with boredom, emotional neglect, unresolved trauma, nervous system overload, untreated mental health symptoms, isolation, stress, shame, and quiet exhaustion. This book shows you how to recognize those risks early and interrupt the cycle before substances return.Inside this book, you will learn: - Why relapse builds long before a drink or drug, and how emotional, mental, and physical warning signs quietly develop- How alcohol and drugs disrupt dopamine, mood regulation, sleep, and reward processing, and what real brain healing looks like- Why joy often disappears before it returns, and how to navigate anhedonia and post-acute withdrawal without panic- How depression, anxiety, bipolar disorder, PTSD, grief, and trauma interact with addiction and relapse- Why modern life pressures such as isolation, comparison, social media, work stress, financial strain, and intimacy fears undermine recovery- The emotional, mental, spiritual, and physical stages of relapse, and where intervention matters most- How psychiatric care and medication-assisted relapse prevention can stabilize recovery without shame- What to do in the first 24 hours after a slip, how to stop the shame spiral, and why returning quickly matters more than punishment- A structured 90-Day Reset Plan to rebuild stability, repair the brain, restore routines, and regain confidence- How families and loved ones can support recovery without unintentionally making things worseThis book also challenges one of the most damaging myths in recovery: the belief that all sober time is erased after relapse. Healing is cumulative. The brain does not forget months or years of repair because of one mistake. Returning faster matters more than self-punishment.Written by Pop Buchanan, who relapsed multiple times before achieving over thirteen years of sobriety, Sober Is Dope is grounded in lived experience, compassion, and hard-earned clarity.This is a sobriety protection guide, a relapse prevention playbook, and a return plan for when life gets difficult.Whether you are newly sober, long-term sober, recommitting after a challenging period, recovering from a recent relapse, or supporting someone you love, this book provides you with the understanding, confidence, and tools to protect what you are building.A new chapter does not require starting over.It requires understanding what keeps you safe. Sober Is Dope focuses on protecting sobriety and preventing relapse by explaining why relapse happens and how healing actually works. It breaks down b Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condizione: new. Paperback. Heal Anxiety, Protect Your Brain, and Unlock NeuroplasticityModern cannabis is stronger than ever. High-potency THC, concentrates, and rapid delivery systems have changed how the brain responds. More people are quietly asking the same question: Why does weed suddenly make me anxious?Weed Anxiety Reset is a medically grounded, plain-language guide to anxiety after smoking weed, marijuana withdrawal, brain fog, depersonalization, derealization, dopamine imbalance, and Cannabis Hyperemesis Syndrome in the high-potency THC era.If marijuana ever felt like it turned on you, this book was written by someone who lived it. Pop Buchanan spent over twenty years around cannabis, experienced anxiety and depersonalization firsthand, and has been sober for more than thirteen years. As the founder of Sober Is Dope and author of The Sober Brain Reset, he built the Weed Brain Reset pocket guide series to explain exactly what happens in the brain and how stability returns.Pop Buchanan explains what THC actually does to the fear circuit, how repeated exposure alters dopamine signaling, why panic attacks can emerge after years of stable use, and what the recalibration window looks like after reducing or quitting.This guide explains: - Why heart racing, chest tightness, and panic can happen after smoking- Why brain fog can linger beyond the high- Why vivid dreams and REM rebound return after quitting- How dopamine receptor downregulation affects motivation and mood- How depersonalization and derealization develop under stress- How Cannabis Hyperemesis Syndrome forms and why hot showers provide temporary relief- How long marijuana withdrawal typically lasts- When symptoms require medical attention- How to stabilize your nervous system step by stepThis book is for the person who feels like marijuana suddenly hits different.It is for the person who used to feel relaxed and now feels anxious.It is for the weed-curious reader who wants informed perspective.It is for parents, educators, clinicians, and people in recovery who want clarity without stigma.This is not anti-cannabis.It is pro-clarity, pro-stability, and pro-informed choice.If cannabis has helped you, this book shows you how to protect your brain.If cannabis has hurt you, this book shows you what happened and how stability returns.The brain adapts to repeated THC use.It also adapts when the habits changes.Neuroplasticity works both ways.Clarity is the reset. Weed once felt safe. High-potency THC brings anxiety, panic, brain fog, or feeling unreal. This book explains what changed in your brain, how dopamine adapts, why withdrawal feels intense, and how clarity returns when habits change. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condizione: new. Paperback. The Complete Guide to Calming Your Nervous System and Getting Out of Fight or FlightIf you are searching for how to calm your nervous system, get out of fight or flight, reduce stress naturally, or understand the vagus nerve, this book was written for you.Many people feel stuck in anxiety, tension, exhaustion, or constant alertness without fully understanding why. You may feel like your body is always bracing for something, even when nothing is wrong. You may struggle to relax, sleep deeply, digest food comfortably, or feel safe in your own body.This is not a failure of willpower or mindset.For many people, stress and anxiety are nervous system problems.When the nervous system stays activated for too long, the stress response becomes the default state. The body remains in fight or flight, and the natural ability to return to rest and digest becomes disrupted. Over time, calm can feel unfamiliar. Safety can feel distant. The body learns to stay on guard.Calm My Nervous System explains how this happens and what you can do about it.This book focuses on the nervous system and the vagus nerve, a central pathway that connects the brain, gut, and body and plays a major role in regulating stress, digestion, inflammation, mood, and emotional balance. When vagus nerve signaling is supported, the nervous system is better able to shift out of fight or flight and return to rest and digest.Inside this book, you will learn how the nervous system works, why the stress response gets stuck, and how chronic stress, trauma, pressure, and modern life patterns keep the body in survival mode. You will learn how to calm the nervous system naturally, using practical, body-based approaches that fit into real life.This is not a clinical textbook and not a trend-driven wellness book. It is a clear, compassionate guide designed to help you understand what is happening inside your body and how to restore balance step by step.This book shows you how to work with the body first, so the mind can follow.You will learn how breathing patterns affect the nervous system, how movement and rhythm support regulation, how cold and heat exposure influence stress recovery, and how sleep, digestion, and routine help the nervous system feel safe again. You will also learn how the gut-brain connection and vagus nerve signaling shape anxiety and stress responses.The book includes practical tools and structured support, including daily nervous system practices, a realistic 90 day nervous system reset plan, and a simple five-minute calm protocol for anxiety spikes. It also offers guidance on food, eating pace, digestion, and pacing, along with clear explanations of what actually supports vagus nerve regulation versus what social media trends often exaggerate or misunderstand.If you are searching for natural ways to reduce anxiety, calm your body, regulate your nervous system, or exit fight or flight, this book brings those answers together in one place.Calm My Nervous System is for anyone who feels overwhelmed by stress, stuck in survival mode, or disconnected from calm and ease. It is for people who want to understand their nervous system, support vagus nerve function, restore rest and digest, and feel safe in their body again.This book does not promise instant fixes. It offers clarity, compassion, and practical guidance for long-term nervous system healing. Calm My Nervous System helps people who feel stuck in stress, anxiety, or survival mode understand their nervous system and learn practical, compassionate ways to feel safe, calm, and regulated again. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condizione: new. Paperback. SOBER CONFIDENTIAL: ONE OF THE RAWEST QUIT LIT MEMOIRS OF ITS GENERATION. THE STORY OF HOW ONE MAN LOST EVERYTHING AND FOUND PARADISE ON THE OTHER SIDE OF SOBRIETY.A high-functioning alcoholic memoir about grief, faith, neuroplasticity, father wounds, asymmetrical recovery, and the long road back from rock bottom.Pop Buchanan, the Sober Is Dope Founder, host of the top-rated Sober Is Dope podcast, and a defining voice in modern recovery, finally steps out from behind the brand to tell his unfiltered truth.For thirteen years, Pop has been the Sober Architect, helping hundreds of thousands heal through the science of the sober brain and neuroplasticity.This book is different. This is the man behind the movement.Sober Confidential is a raw, multidimensional high-functioning alcoholic memoir that begins in a Fort Greene brownstone and ends with a literal house fire, a frozen Brooklyn sidewalk, and a spiritual awakening after rock bottom. Built from real questions asked by Pop's global community, each chapter is a doorway into who he was, who he lost, and who he became.In these pages, you will meet: - The Child. A boy in Brooklyn who saw a star in his bedroom and prayed for Jesus in a dark kitchen on Christmas Day.- The Loss. A thirteen-year-old who lost his father and carried that silence into adulthood.- The Illusion. A high-functioning real estate dealmaker in Fort Greene who was eroding from the inside.- The Collapse. The addict who lost it all and heard the voice of God on a winter sidewalk.- The Founder. The man thirteen years later still learning how to love, heal, and stay sober.WHO THIS BOOK IS FORIf you have read This Naked Mind by Annie Grace, Quit Like a Woman by Holly Whitaker, Drinking: A Love Story by Caroline Knapp, or the work of Gabor Mate, this is your next great voice in quit lit.This book is for: - People struggling with alcohol, weed, or substance misuse- The sober curious- Men and women in recovery- Couples navigating asymmetrical recovery- Families affected by addiction- Readers searching for spirituality, faith, and nervous system healing inside recoveryWHAT MAKES THIS BOOK DIFFERENTThis is multidimensional quit lit. It bridges neuroplasticity, addiction recovery, nervous system regulation, grief, spirituality, Brooklyn culture, and the psychology of collapse.WHAT YOU WILL WALK AWAY WITH- Language for what addiction feels like in the body and mind- Clarity on how collapse happens slowly, then suddenly- Forgiveness for yourself and others- The understanding that paradise exists on the other side of sobrietyFrom the founder of Sober Is Dope.The conversation begins here. Sober Confidential is a raw quit lit memoir from the founder of Sober Is Dope. A NYC memoir of alcohol, faith, sex, betrayal, love, and the day a dying man on a Brooklyn sidewalk heard the voice of God. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.