Sounds true inc (Oltre 5200 risultati)
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Da: Your Online Bookstore, Houston, TX, U.S.A.Your Online Bookstore
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Buono
EUR 3,60
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Paperback. Condizione: Good.
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Da: Your Online Bookstore, Houston, TX, U.S.A.Your Online Bookstore
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Buono
EUR 3,60
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Hardcover. Condizione: Good.
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Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
Contatta il venditoreVenditore con 2 stelleCondizione: Usato - Buono
EUR 4,93
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Paperback. Condizione: Good. Teaches the practice of Tibetan sound healing.
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Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
Contatta il venditoreVenditore con 2 stelleCondizione: Usato - Buono
EUR 5,13
Spedizione gratuitaSpedito in U.S.A.Quantità: 5 disponibili
Paperback. Condizione: Good. For parents, educators, counselors, caregiversanyone looking to share mindfulness with the young people in their livesGrowing Up Mindful is a step-by-step guidebook with more than 75 mindfulness exercises to learn, model, and integrate into the lives of children of all ages and interests.
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Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
Contatta il venditoreVenditore con 2 stelleCondizione: Usato - Molto buono
EUR 5,13
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: Very Good. For parents, educators, counselors, caregiversanyone looking to share mindfulness with the young people in their livesGrowing Up Mindful is a step-by-step guidebook with more than 75 mindfulness exercises to learn, model, and integrate into the lives of children of all ages and interests.
- Brossura
Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
Contatta il venditoreVenditore con 2 stelleCondizione: Usato - Discreto
EUR 5,13
Spedizione gratuitaSpedito in U.S.A.Quantità: 2 disponibili
Paperback. Condizione: Fair. For parents, educators, counselors, caregiversanyone looking to share mindfulness with the young people in their livesGrowing Up Mindful is a step-by-step guidebook with more than 75 mindfulness exercises to learn, model, and integrate into the lives of children of all ages and interests.
- Brossura
Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
Contatta il venditoreVenditore con 2 stelleCondizione: Usato - Buono
EUR 5,20
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Paperback. Condizione: Good. Offers a straightforward, step-by-step method for bringing the fruits of meditation into one's life, enabling readers to create tranquility and lovingkindness every day. Original.
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Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
Contatta il venditoreVenditore con 2 stelleCondizione: Usato - Buono
EUR 5,37
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Condizione: Good. A comprehensive instructional program on the art of walking meditation explains how to recognize the miracle in simply walking, the unification of the body and mind, and how walking meditation helps one deal with difficult emotions such as anger, anxiety, and more.
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Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
Contatta il venditoreVenditore con 2 stelleCondizione: Usato - Discreto
EUR 5,37
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Paperback. Condizione: Fair. A brilliant series of contemplations and insights examines one's never-ending search to find fulfillment, revealing how to stop the endless activities of one's mind and experience the brilliance and radiance of who one really is in the present moment. Original.
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Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
Contatta il venditoreVenditore con 2 stelleCondizione: Usato - Buono
EUR 5,37
Spedizione gratuitaSpedito in U.S.A.Quantità: 6 disponibili
Paperback. Condizione: Good. A brilliant series of contemplations and insights examines one's never-ending search to find fulfillment, revealing how to stop the endless activities of one's mind and experience the brilliance and radiance of who one really is in the present moment. Original.
- Rilegato
Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
Contatta il venditoreVenditore con 2 stelleCondizione: Usato - Molto buono
EUR 5,43
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Condizione: Very Good. Draws on twenty years of scientific research on meditative states to create an easy, effective practice for pain relief as listeners will learn how to: step outside of pain; enjoy breath pleasure; release anger, fear, or resentment; and work with pain as an unexpected gateway to liberated states of experie…nce.
Lingua: Inglese
Editore: Sounds True Inc, 2020
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Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
Contatta il venditoreVenditore con 2 stelleCondizione: Usato - Discreto
EUR 5,44
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Hardback. Condizione: Fair. Introduces the youngest readers to simple yoga poses that help them wake up and greet the day. Hinder, Sarah Jane (illustratore).
Lingua: Inglese
Editore: Sounds True Inc, 2020
- Rilegato
Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
Contatta il venditoreVenditore con 2 stelleCondizione: Usato - Buono
EUR 5,44
Spedizione gratuitaSpedito in U.S.A.Quantità: 8 disponibili
Hardback. Condizione: Good. Introduces the youngest readers to simple yoga poses that help them wake up and greet the day. Hinder, Sarah Jane (illustratore).
- Brossura
Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
Contatta il venditoreVenditore con 2 stelleCondizione: Usato - Molto buono
EUR 5,47
Spedizione gratuitaSpedito in U.S.A.Quantità: 5 disponibili
Paperback. Condizione: Very Good. Consciousness is the main source of organizational greatness. Conscious business, explains Fred Kofman, means finding your passion and expressing your essential values through your work. A conscious business seeks to promote the intelligent pursuit of happiness in all its stakeholders. It produc…es sustainable, exceptional performance through the solidarity of its community and the dignity of each member.
- Brossura
Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
Contatta il venditoreVenditore con 2 stelleCondizione: Usato - Buono
EUR 5,47
Spedizione gratuitaSpedito in U.S.A.Quantità: 19 disponibili
Paperback. Condizione: Good. Consciousness is the main source of organizational greatness. Conscious business, explains Fred Kofman, means finding your passion and expressing your essential values through your work. A conscious business seeks to promote the intelligent pursuit of happiness in all its stakeholders. It produces su…stainable, exceptional performance through the solidarity of its community and the dignity of each member.
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Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
Contatta il venditoreVenditore con 2 stelleCondizione: Usato - Discreto
EUR 5,47
Spedizione gratuitaSpedito in U.S.A.Quantità: 3 disponibili
Paperback. Condizione: Fair. Consciousness is the main source of organizational greatness. Conscious business, explains Fred Kofman, means finding your passion and expressing your essential values through your work. A conscious business seeks to promote the intelligent pursuit of happiness in all its stakeholders. It produces su…stainable, exceptional performance through the solidarity of its community and the dignity of each member.
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Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
Contatta il venditoreVenditore con 2 stelleCondizione: Usato - Buono
EUR 5,47
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Paperback. Condizione: Good. Your bucket list. Quarterly objectives. Strategic plans. Big dreams. Goals. Lots of goals and plans to achieve those goals no matter what. Except You're not chasing the goal itself, you're actually chasing the feeling that you hope achieving that goal will give you.Which means we have the procedures…of achievement upside down. We go after t.
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Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
Contatta il venditoreVenditore con 2 stelleCondizione: Usato - Buono
EUR 5,47
Spedizione gratuitaSpedito in U.S.A.Quantità: 5 disponibili
Hardback. Condizione: Good. A passionate, compelling, and scientific argument for plant-based nutrition Are you ready to feel better, look better, and heal the planet at the same time? Then it?s time to revolutionize your health from the inside out. With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how ever…yone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America?s Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive? It turns out that all these conditions and more can be improved with a plant-based diet?and Dr. Kahn has the evidence to prove it. Drawing from decades of experience, Dr. Kahn brings together a wealth of scientific research and in-depth case studies to clearly demonstrate how you can take charge of your own health. Highlights include: · Learn how you can lose weight, get off medication, reduce your risk of cancer, and reverse diabetes with a plant-based diet · Myth-busting?why most people get it wrong when it comes to calcium, protein, carbs, and more · The surprising links between a vegan diet and your sex drive, gut health, and brain chemistry · Why plants might hold the key to better aging · Understand exactly what?s happening inside your body, so you can decide for yourself what to eat and why · Inspiration from the real-life stories of people who have healed chronic illnesses · Simple tips to start your transition into veganism?including eating out, stocking your pantry, and visiting others · A thoughtful exploration of how your health and the health of the planet are intertwined · Nourishment for the soul?cultivating empathy and compassion through vegan living · Includes a 21-day meal plan with over 60 delicious, easy recipes?including bonus recipes from Dr. Kahn?s popular vegan restaurant, the GreenSpace Café ?Every day we have within our hands the power of choosing to honor our bodies, to promote inner and outer well-being, to heal our planet, and to treat animals with kindness and respect,? writes Kahn. With The Plant-Based Solution, he provides an entertaining, compelling, and practical guide for improving your health through plant-based nutrition.
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Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
Contatta il venditoreVenditore con 2 stelleCondizione: Usato - Buono
EUR 5,50
Spedizione gratuitaSpedito in U.S.A.Quantità: 3 disponibili
Paperback. Condizione: Good. Drawing on the wisdom of a dozen years teaching meditation and a lifetime of study of the benefits of mindful living, Burch encourages readers with insights and instruction in the five-step model of mindfulness and how to use it to foster healing.
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Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
Contatta il venditoreVenditore con 2 stelleCondizione: Usato - Molto buono
EUR 5,52
Spedizione gratuitaSpedito in U.S.A.Quantità: 4 disponibili
Paperback. Condizione: Very Good. What is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain," says Judith Orloff, MD. "But for empaths it goes much further. We actually feel others? emotions, energy, and physical symptoms in our own bodies, withou…t the usual defenses that most people have." With The Empath?s Survival Guide, Dr. Orloff offers a practical tool set to help sensitive people develop healthy coping mechanisms in our high-stimulus world?while fully embracing the empath?s gifts of intuition, compassion, creativity, and spiritual connection. This practical, empowering, and loving book was created to support empaths and anyone who wants to develop their sensitivities to become more caring people in an often-insensitive world. It helps empaths through their unique challenges and gives loved ones a better understanding of the needs and gifts of the sensitive people in their lives. In this book Dr. Orloff offers crucial practices, including: ? Self-assessment exercises to help you identify your empath type ? Tools for protecting yourself from sensory overload, exhaustion, addictions, and compassion fatigue while replenishing your vital energy ? Simple and effective strategies to stop absorbing stress and physical symptoms from others and protect yourself from narcissists and other energy vampires ? How to find the right work and create relationships that nourish you ? How to navigate intimate relationships without feeling overwhelmed ? Guidance for parenting and raising empathic children ? Awakening the empath?s gift of intuition and deepening your spiritual connection to all living beings For any sensitive person who?s been told to "grow a thick skin," this paperback edition of The Empath's Survival Guide is an invaluable resource for staying fully open while building resilience, exploring your gifts of depth and compassion, and feeling welcome and valued by a world that desperately needs what you have to offer.
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Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
Contatta il venditoreVenditore con 2 stelleCondizione: Usato - Buono
EUR 5,52
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Paperback. Condizione: Good. What is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain," says Judith Orloff, MD. "But for empaths it goes much further. We actually feel others? emotions, energy, and physical symptoms in our own bodies, without the… usual defenses that most people have." With The Empath?s Survival Guide, Dr. Orloff offers a practical tool set to help sensitive people develop healthy coping mechanisms in our high-stimulus world?while fully embracing the empath?s gifts of intuition, compassion, creativity, and spiritual connection. This practical, empowering, and loving book was created to support empaths and anyone who wants to develop their sensitivities to become more caring people in an often-insensitive world. It helps empaths through their unique challenges and gives loved ones a better understanding of the needs and gifts of the sensitive people in their lives. In this book Dr. Orloff offers crucial practices, including: ? Self-assessment exercises to help you identify your empath type ? Tools for protecting yourself from sensory overload, exhaustion, addictions, and compassion fatigue while replenishing your vital energy ? Simple and effective strategies to stop absorbing stress and physical symptoms from others and protect yourself from narcissists and other energy vampires ? How to find the right work and create relationships that nourish you ? How to navigate intimate relationships without feeling overwhelmed ? Guidance for parenting and raising empathic children ? Awakening the empath?s gift of intuition and deepening your spiritual connection to all living beings For any sensitive person who?s been told to "grow a thick skin," this paperback edition of The Empath's Survival Guide is an invaluable resource for staying fully open while building resilience, exploring your gifts of depth and compassion, and feeling welcome and valued by a world that desperately needs what you have to offer.
- Brossura
Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
Contatta il venditoreVenditore con 2 stelleCondizione: Usato - Buono
EUR 5,54
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: Good. Turn lifes challenges into a source of strength with this guide to mindfulness and self-compassion practices for post-traumatic growth.
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Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
Contatta il venditoreVenditore con 2 stelleCondizione: Usato - Discreto
EUR 5,54
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: Fair. Turn lifes challenges into a source of strength with this guide to mindfulness and self-compassion practices for post-traumatic growth.
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Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
Contatta il venditoreVenditore con 2 stelleCondizione: Usato - Buono
EUR 5,56
Spedizione gratuitaSpedito in U.S.A.Quantità: 3 disponibili
Paperback. Condizione: Good. Discover the proven ways parents can help their children learn, overcome adversity, get along with others, and become independent?while you relax and enjoy being a parent How do children thrive? As a parent, you probably think about this all the time. You want your children to have happy, healthy, an…d meaningful lives?but what?s the best way to support them? In How Children Thrive, developmental pediatrician and parent Dr. Mark Bertin provides a positive, simple, and empowering approach for raising children of all ages. Bringing together mindfulness, new science on brain development, and the messy reality of being a parent, Dr. Bertin has a created a breakthrough guide that will help children?and their parents?flourish. Research has shown that the key to raising resilient, kind, and independent children lies in executive function, our mental capacity to manage just about everything in life. "Despite its wonky, overly scientific name, there is nothing complicated about building executive function," Dr. Bertin writes. "It?s actually a lot more straightforward and less anxiety-provoking than most of the parenting advice out there." Through concise, easily applied chapters, Dr. Bertin provides simple strategies for helping your children develop healthy EF while taking care of yourself and enjoying your family. Highlights include: Mindfulness?how it directly builds EF and how to incorporate mindful practices for the whole family ? The importance of free play, the science behind it, and how to encourage more of it ? Technology?how much is too much? At what age is screen time OK? Help your kids have a healthy relationship with media. ? Create simple routines that support independence around homework, nutrition, sleep, friendships, and more ? Age-appropriate advice for toddlers, teens, and even your twenty-somethings ? Limits and discipline: How to determine?and stick with?consequences for unwanted behavior ? Understand markers for whether your child is developmentally on track or if extra support might be needed ? Find the advice you need when you need it with short, independent chapters full of concrete practices ? Bring more calm, ease, and joy to your parenting while taking care of yourself?even when family life gets chaotic ? Give yourself permission to make mistakes and adapt along the way "The pressure to be the perfect parent is overwhelming," writes Dr. Bertin, "but the truth is the job is too challenging and varied to ever be done to perfection." With compassion and reassurance, Dr. Bertin presents a relaxed, instinctual, and evidence-based approach to raising children who thrive.
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Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
Contatta il venditoreVenditore con 2 stelleCondizione: Usato - Molto buono
EUR 5,56
Spedizione gratuitaSpedito in U.S.A.Quantità: 3 disponibili
Hardback. Condizione: Very Good. There are four simple words that point the way toward liberation and fulfillment: whatever arises, love that. This is the life-changing teaching that Matt Kahn has been sharing with millions of YouTube viewers around the world. Whatever Arises, Love That offers a collection of powerful teachings…by this highly regarded teacher, providing you with a series of deeply healing insights and practices to ignite the spark of your highest potential. Topics include: ? Discovering the first step in finding inner peace ? Reclaiming the passion, joy, and inspiration of your true innocent nature ? Exploring the essential role of surrender throughout the spiritual journey ? Unraveling the patterns of ego with compassion and ease ? Mastering the vital skill of conscious communication to uplift every relationship and encounter ? Reuniting the mind and heart as a doorway into greater spiritual evolution As Matt often says, ?The deepest invitation in any moment is to heal the root of human suffering and celebrate the Spirit in all by opening your heart to its absolute potential. In a universe of endless questions, love is the only answer.? Whatever Arises, Love That is the blueprint for a new spiritual paradigm and your companion in exploring spiritual evolution in the most heart-centered way.
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Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
Contatta il venditoreVenditore con 2 stelleCondizione: Usato - Discreto
EUR 5,57
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Hardback. Condizione: Fair. Have you been called to express yourself with a level of courage and honesty that surprised even you? Did an image or moment cause you such joy that you needed to share it with the world? If so, you know what it means to be inspired. World-renowned spiritual teacher Light Watkins has spent most of his… life learning how to seek out and tap into sources of inspiration. "Inspiration is part inner guidance, part blind faith in a greater possibility, and part inner voice," he writes, "nudging you to take an action that helps you grow and expand your awareness." In Knowing Where to Look, Watkins presents a trove of compelling inspirational material to catalyze positive change and give you fuel to push through self-limiting beliefs. Through 108 diverse essays, anecdotes, and parables, this coveted resource provides doorways to inspired thinking and imagination. Similar to the stories found in Light's Daily Dose of Inspiration, Watkins's popular email newsletter, these essays provide dozens of opportunities to fan the flames of your creative spirit. The prompts at the end of each story offer reflection questions and action steps for further bringing your inspiration to life. Rather than being a linear set of exercises, Knowing Where to Look is meant to provide the inspiration you need just as you need it. Open to any page at random and discover an unexpected source of inspiration.
- Rilegato
Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
Contatta il venditoreVenditore con 2 stelleCondizione: Usato - Buono
EUR 5,57
Spedizione gratuitaSpedito in U.S.A.Quantità: 2 disponibili
Hardback. Condizione: Good. Have you been called to express yourself with a level of courage and honesty that surprised even you? Did an image or moment cause you such joy that you needed to share it with the world? If so, you know what it means to be inspired. World-renowned spiritual teacher Light Watkins has spent most of his… life learning how to seek out and tap into sources of inspiration. "Inspiration is part inner guidance, part blind faith in a greater possibility, and part inner voice," he writes, "nudging you to take an action that helps you grow and expand your awareness." In Knowing Where to Look, Watkins presents a trove of compelling inspirational material to catalyze positive change and give you fuel to push through self-limiting beliefs. Through 108 diverse essays, anecdotes, and parables, this coveted resource provides doorways to inspired thinking and imagination. Similar to the stories found in Light's Daily Dose of Inspiration, Watkins's popular email newsletter, these essays provide dozens of opportunities to fan the flames of your creative spirit. The prompts at the end of each story offer reflection questions and action steps for further bringing your inspiration to life. Rather than being a linear set of exercises, Knowing Where to Look is meant to provide the inspiration you need just as you need it. Open to any page at random and discover an unexpected source of inspiration.
- Rilegato
Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
Contatta il venditoreVenditore con 2 stelleCondizione: Usato - Molto buono
EUR 5,57
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Hardback. Condizione: Very Good. Have you been called to express yourself with a level of courage and honesty that surprised even you? Did an image or moment cause you such joy that you needed to share it with the world? If so, you know what it means to be inspired. World-renowned spiritual teacher Light Watkins has spent most o…f his life learning how to seek out and tap into sources of inspiration. "Inspiration is part inner guidance, part blind faith in a greater possibility, and part inner voice," he writes, "nudging you to take an action that helps you grow and expand your awareness." In Knowing Where to Look, Watkins presents a trove of compelling inspirational material to catalyze positive change and give you fuel to push through self-limiting beliefs. Through 108 diverse essays, anecdotes, and parables, this coveted resource provides doorways to inspired thinking and imagination. Similar to the stories found in Light's Daily Dose of Inspiration, Watkins's popular email newsletter, these essays provide dozens of opportunities to fan the flames of your creative spirit. The prompts at the end of each story offer reflection questions and action steps for further bringing your inspiration to life. Rather than being a linear set of exercises, Knowing Where to Look is meant to provide the inspiration you need just as you need it. Open to any page at random and discover an unexpected source of inspiration.
- Brossura
Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
Contatta il venditoreVenditore con 2 stelleCondizione: Usato - Molto buono
EUR 5,60
Spedizione gratuitaSpedito in U.S.A.Quantità: 5 disponibili
Paperback. Condizione: Very Good. We all know how we cry tears when we are sad, or get butterflies in our stomach when we are nervous. These are simple connections between the mind and the body that are easy for us to understand. But what about the bigger issues, when the body gets ill, diseased, or damaged?Now with Your Body Sp…eaks Your Mind, Deb Shapiro author of T.
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Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
Contatta il venditoreVenditore con 2 stelleCondizione: Usato - Molto buono
EUR 5,60
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: Very Good. "Racism is a heart disease," writes Ruth King, "and it's curable." Exploring a crucial topic seldom addressed in meditation instruction, this revered teacher takes to her pen to shine a compassionate, provocative, and practical light into a deeply neglected and world-changing domain profoundly r…elevant to all of us. With Mindful of Race, Ruth King offers: Tend first to our suffering, listen to what it is trying to teach us, and direct its energies most effectively for change. Here, she invites us to explore: Ourselves as racial beings, the dynamics of oppression, and our role in racism ? The power of paying homage to our most turbulent emotions, and perceiving the wisdom they hold ? Key mindfulness tools to understand and engage with racial tension ? Identifying our "soft spots" of fear and vulnerability?how we defend them and how to heal them ? Embracing discomfort, which is a core competency for transformation ? How our thoughts and emotions "rigidify" our sense of self?and how to return to the natural flow of who we are ? Body, breath, and relaxation practices to befriend and direct our inner resources ? Identifying our most sensitive "activation points" and tending to them with caring awareness ? "It?s not just your pain"?the generational constellations of racial rage and ignorance and how to work with them ? And many other compelling topics Drawing on her expertise as a meditation teacher and diversity consultant, King helps readers of all backgrounds examine with fresh eyes the complexity of racial identity and the dynamics of oppression. She offers guided instructions on how to work with our own role in the story of race and shows us how to cultivate a culture of care to come to a place of greater clarity and compassion.
