The citadel press us (Oltre 2600 risultati)

Paperback. Condizione: Very Good.

Paperback. Condizione: Good. Marika Meeks fell in love with Stella the moment she saw her but wasn't sure she was ready to adopt a dog. As a busy entrepreneur, wife, and mother, her life was crazy. Plus she was recovering from Stage 3 breast cancer. But Marika couldn t deny the way Stella made her feel and she knew what her family needed. In a leap of faith, the Meekses welcomed Stella into their home, and thanks to this incredible dog, they began to heal. As Marika's cancer receded and her family found renewed vitality, she began sharing Stella's story with the world while advocating for pit bull breed awareness.…

Hardback. Condizione: Good. There is no more important holiday for the Jewish family than Passover. During this celebration families mark the glorious freedom and exodus of Israelites through traditional meals and storytelling. In this elegant and unique gift book, followers and friends can capture their recollections and pass them down to future generations. The Book of Passover offers traditions, songs and recipes to help create a keepsake to be cherished year after year.…

Paperback. Condizione: Good. In the last days of World War Two, a new and baffling weapon terrorised the US Navy in the Pacific. To the sailors who learned to fear them, the body-crashing warriors of Japan were known as suiciders'. Among the Japanese they were named for a divine wind that once saved the home islands from invasion: kamikaze. Told from the perspective of the men who endured this horrifying tactic, David Sears' book is the first to recount in nail-biting detail what it was like to experience a kamikaze attack.'.…

Paperback. Condizione: Very Good.

Paperback. Condizione: Very Good. Foreword by Dr. Arthur Caliandro A widely recognised pioneer in the field of education, Naomi Drew now brings her expertise to an indispensable handbook for peaceful parenting in today's uncertain world. Hope and Healing provides parents with the tools to give their children a sense of peace and security, in the face of fear and anxiety. Written in a personal and compassionate voice, this book will help parents answer their children's difficult questions, and offers stress-reduction techniques and exercises, including mediation and prayer.…

Paperback. Condizione: Fair.

Paperback. Condizione: Very Good. "My name is Tucker Max, and I am an asshole." With these words Tucker Max launched a classic humor bestseller that has sold more than two million copies in the US and hundreds of thousands more throughout the world. I HOPE THEY SERVE BEER IN HELL was on The New York Times bestseller list for five years including the #1 position. The new edition, released in September 2015, includes a new 6-page Afterword that will delight Tucker's fans.  In it he describes his life in the 10 years since the book was first published, including his marriage and becoming a dad.  His anecdotes are, as always, funny and revealing, told in the unique voice that millions of readers have come to love. Actual reader feedback: "I am completely baffled as to how you can congratulate yourself for being a womanizer and a raging drunk, or think anyone cares about an idiot like you. Do you really think that exploiting the insecurities of others while getting wasted is a legitimate thing to offer?" "Thank you, thank you, thank you--for sharing with us your wonderful tales of drunken revelry, for teaching me what it means to be a man, for just existing so I know that there is another option; I too can say 'screw the system' and be myself and have fun. My life truly began when I finished reading your stories. Now, when faced with a quandary about what course of action I should take, I just ask myself, 'What Would Tucker Do?'--and I do it, and I am a better man for it." "I find it truly appalling that there are people in the world like you. You are a disgusting, vile, repulsive, repugnant, foul creature. Because of you, I don't believe in God anymore. No just God would allow someone like you to exist." "I'll stay with God as my lord, but you are my savior. I just finished reading your brilliant stories, and I laughed so hard I almost vomited. I want to bring that kind of joy to people. You're an artist of the highest order and a true humanitarian to boot. I'm in both shock and awe at how much I want to be you." "You are the coolest person I can even imagine existing. If you slept with my girlfriend, it'd make me love her more.".…

Paperback. Condizione: Good. "My name is Tucker Max, and I am an asshole." With these words Tucker Max launched a classic humor bestseller that has sold more than two million copies in the US and hundreds of thousands more throughout the world. I HOPE THEY SERVE BEER IN HELL was on The New York Times bestseller list for five years including the #1 position. The new edition, released in September 2015, includes a new 6-page Afterword that will delight Tucker's fans.  In it he describes his life in the 10 years since the book was first published, including his marriage and becoming a dad.  His anecdotes are, as always, funny and revealing, told in the unique voice that millions of readers have come to love. Actual reader feedback: "I am completely baffled as to how you can congratulate yourself for being a womanizer and a raging drunk, or think anyone cares about an idiot like you. Do you really think that exploiting the insecurities of others while getting wasted is a legitimate thing to offer?" "Thank you, thank you, thank you--for sharing with us your wonderful tales of drunken revelry, for teaching me what it means to be a man, for just existing so I know that there is another option; I too can say 'screw the system' and be myself and have fun. My life truly began when I finished reading your stories. Now, when faced with a quandary about what course of action I should take, I just ask myself, 'What Would Tucker Do?'--and I do it, and I am a better man for it." "I find it truly appalling that there are people in the world like you. You are a disgusting, vile, repulsive, repugnant, foul creature. Because of you, I don't believe in God anymore. No just God would allow someone like you to exist." "I'll stay with God as my lord, but you are my savior. I just finished reading your brilliant stories, and I laughed so hard I almost vomited. I want to bring that kind of joy to people. You're an artist of the highest order and a true humanitarian to boot. I'm in both shock and awe at how much I want to be you." "You are the coolest person I can even imagine existing. If you slept with my girlfriend, it'd make me love her more.".…

Paperback. Condizione: Fair. "My name is Tucker Max, and I am an asshole." With these words Tucker Max launched a classic humor bestseller that has sold more than two million copies in the US and hundreds of thousands more throughout the world. I HOPE THEY SERVE BEER IN HELL was on The New York Times bestseller list for five years including the #1 position. The new edition, released in September 2015, includes a new 6-page Afterword that will delight Tucker's fans.  In it he describes his life in the 10 years since the book was first published, including his marriage and becoming a dad.  His anecdotes are, as always, funny and revealing, told in the unique voice that millions of readers have come to love. Actual reader feedback: "I am completely baffled as to how you can congratulate yourself for being a womanizer and a raging drunk, or think anyone cares about an idiot like you. Do you really think that exploiting the insecurities of others while getting wasted is a legitimate thing to offer?" "Thank you, thank you, thank you--for sharing with us your wonderful tales of drunken revelry, for teaching me what it means to be a man, for just existing so I know that there is another option; I too can say 'screw the system' and be myself and have fun. My life truly began when I finished reading your stories. Now, when faced with a quandary about what course of action I should take, I just ask myself, 'What Would Tucker Do?'--and I do it, and I am a better man for it." "I find it truly appalling that there are people in the world like you. You are a disgusting, vile, repulsive, repugnant, foul creature. Because of you, I don't believe in God anymore. No just God would allow someone like you to exist." "I'll stay with God as my lord, but you are my savior. I just finished reading your brilliant stories, and I laughed so hard I almost vomited. I want to bring that kind of joy to people. You're an artist of the highest order and a true humanitarian to boot. I'm in both shock and awe at how much I want to be you." "You are the coolest person I can even imagine existing. If you slept with my girlfriend, it'd make me love her more.".…

Paperback. Condizione: Good. The Truth About Cats And Dogs And Their Existence In Heaven. Will our departed pets greet us on the other side? Are their spirits watching and protecting us right now? Will they be happy? If you've ever loved and lost a pet, you understand the power of a truly special bond. Animal or human, we are all God's creatures-and the love we share must surely be eternal. In this enlightening book, author Gary Kurz offers surprising and comforting evidence of an animal afterlife. You'll discover what the Bible says about the souls of animals; how pet angels devote themselves to humanity; what your dog or cat might look like in heaven; and what to expect when you're reunited on a spiritual plane. You'll also hear amazing firsthand accounts of "ghost pet" visitations, animal communications from beyond, and heartwarming tales of heroism, loyalty, and everlasting love. Deeply moving and truly inspiring, Kurz's book goes beyond his acclaimed Cold Noses at the Pearly Gates-proving once and for all that the pets we cherish will stay with us throughout eternity. "For those of us who love our pets so passionately, Gary Kurz thoughtfully and thoroughly gives hope that death is not the end for our furry, scaled, and feathered friends." -Francine Hornberger, co-author of So You Think You Know About Cats.…

Paperback. Condizione: Fair. The Truth About Cats And Dogs And Their Existence In Heaven. Will our departed pets greet us on the other side? Are their spirits watching and protecting us right now? Will they be happy? If you've ever loved and lost a pet, you understand the power of a truly special bond. Animal or human, we are all God's creatures-and the love we share must surely be eternal. In this enlightening book, author Gary Kurz offers surprising and comforting evidence of an animal afterlife. You'll discover what the Bible says about the souls of animals; how pet angels devote themselves to humanity; what your dog or cat might look like in heaven; and what to expect when you're reunited on a spiritual plane. You'll also hear amazing firsthand accounts of "ghost pet" visitations, animal communications from beyond, and heartwarming tales of heroism, loyalty, and everlasting love. Deeply moving and truly inspiring, Kurz's book goes beyond his acclaimed Cold Noses at the Pearly Gates-proving once and for all that the pets we cherish will stay with us throughout eternity. "For those of us who love our pets so passionately, Gary Kurz thoughtfully and thoroughly gives hope that death is not the end for our furry, scaled, and feathered friends." -Francine Hornberger, co-author of So You Think You Know About Cats.…

Paperback. Condizione: Good.

Paperback. Condizione: Very Good. A feel-good book about relationships that will dramatically change women's approach to men and dating. What Mireille Guiliano's French Women Don't Get Fat did for dieting, Jamie Callan's French Women Don't Sleep Alone does for romance and love. Her witty and insightful look at the love lives of French women encourages women everywhere to stop torturing themselves with fad relationship advice and learn to cultivate and enjoy the pleasures of love, romance and marriage.…

Paperback. Condizione: Good. A feel-good book about relationships that will dramatically change women's approach to men and dating. What Mireille Guiliano's French Women Don't Get Fat did for dieting, Jamie Callan's French Women Don't Sleep Alone does for romance and love. Her witty and insightful look at the love lives of French women encourages women everywhere to stop torturing themselves with fad relationship advice and learn to cultivate and enjoy the pleasures of love, romance and marriage.…

Paperback. Condizione: Fair. A feel-good book about relationships that will dramatically change women's approach to men and dating. What Mireille Guiliano's French Women Don't Get Fat did for dieting, Jamie Callan's French Women Don't Sleep Alone does for romance and love. Her witty and insightful look at the love lives of French women encourages women everywhere to stop torturing themselves with fad relationship advice and learn to cultivate and enjoy the pleasures of love, romance and marriage.…

Paperback. Condizione: Very Good. From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do.…

Paperback. Condizione: Very Good. CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY   All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book.   World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they're unethical, because when we allow ourselves to become emotionally upset, we're being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness.   REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to:   *Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair *Control your emotional destiny *Refuse to upset yourself about upsetting yourself *Solve practical problems as well as emotional problems *Conquer the tyranny of "shoulds"   .and much more, providing all the tools you need to take back your life--and your happiness. If you can refuse to make yourself miserable, you're that much closer to making yourself happy--every day.…

Paperback. Condizione: Very Good. Reverse your negative health trajectory and start the journey towards healing and resilient health with Palmer Kippola's groundbreaking plan to erase the effects of autoimmune disease.   "An empowering and actionable guidebook that simplifies the steps back to health. Highly recommended!"  --Izabella Wentz, PharmD, FASCP and #1 New York Times bestselling author of Hashimoto's Protocol   Palmer Kippola is on a mission to make autoimmune disease history. When she was diagnosed with Multiple Sclerosis at age 19, she began a journey toward healing that resulted in a complete reversal of her symptoms. Now, with the help of leading medical experts, including renowned specialists in immunology and longevity from UCLA and Stanford medical schools, as well as leading practitioners in the field of autoimmunity and functional medicine, Kippola wants to help you find freedom from disease too.    This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions--and the sources of regaining health:   * Discover the foods that can trigger disease as well as healthy solutions to fit your personal nutritional profile    *Explore the impact of common, often-undiagnosed infections and ways to optimize your immunity naturally    *Learn how gut health is the key to recovery    *Gain insight on how hormone imbalances can disrupt healing and how to assess your hormone levels    *Eliminate environmental toxins in your home and body, and learn how to live a detox lifestyle   *Reduce stress and build resilience    Drawing on her own inspiring return to resilient health, as well as the healing stories of a dozen medical doctors and practitioners, plus years of research with autoimmune experts, Palmer Kippola gives readers the tools to beat autoimmune disease--and the hope that relief and healing are possible.   "An excellent resource for those who want to use an integrative and functional medicine approach to support their healing journey!" --Terry Wahls, MD,  author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles.…

Paperback. Condizione: Good. Reverse your negative health trajectory and start the journey towards healing and resilient health with Palmer Kippola's groundbreaking plan to erase the effects of autoimmune disease.   "An empowering and actionable guidebook that simplifies the steps back to health. Highly recommended!"  --Izabella Wentz, PharmD, FASCP and #1 New York Times bestselling author of Hashimoto's Protocol   Palmer Kippola is on a mission to make autoimmune disease history. When she was diagnosed with Multiple Sclerosis at age 19, she began a journey toward healing that resulted in a complete reversal of her symptoms. Now, with the help of leading medical experts, including renowned specialists in immunology and longevity from UCLA and Stanford medical schools, as well as leading practitioners in the field of autoimmunity and functional medicine, Kippola wants to help you find freedom from disease too.    This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions--and the sources of regaining health:   * Discover the foods that can trigger disease as well as healthy solutions to fit your personal nutritional profile    *Explore the impact of common, often-undiagnosed infections and ways to optimize your immunity naturally    *Learn how gut health is the key to recovery    *Gain insight on how hormone imbalances can disrupt healing and how to assess your hormone levels    *Eliminate environmental toxins in your home and body, and learn how to live a detox lifestyle   *Reduce stress and build resilience    Drawing on her own inspiring return to resilient health, as well as the healing stories of a dozen medical doctors and practitioners, plus years of research with autoimmune experts, Palmer Kippola gives readers the tools to beat autoimmune disease--and the hope that relief and healing are possible.   "An excellent resource for those who want to use an integrative and functional medicine approach to support their healing journey!" --Terry Wahls, MD,  author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles.…

Hardback. Condizione: Good. For fans of David Sedaris and Nora Ephron, a humorous, irreverent, and poignant look at the gifts, stereotypes, and inevitable challenges of aging, based on award-winning journalist Steven Petrow''s wildly popular New York Times essay, "Things I''ll Do Differently When I Get Old." Soon after his 50th birthday, Petrow began assembling a list of "things I won''t do when I get old"-mostly a catalog of all the things he thought his then 70-something year old parents were doing wrong. That list, which included "You won''t have to shout at me that I''m deaf," and "I won''t blame the family dog for my incontinence," became the basis of this rousing collection of do''s and don''ts, wills and won''ts that is equal parts hilarious, honest, and practical. The fact is, we don''t want to age the way previous generations did. "Old people" hoard. They bore relatives-and strangers alike-with tales of their aches and pains. They insist on driving long after they''ve become a danger to others (and themselves). They eat dinner at 4pm. They swear they don''t need a cane or walker (and guess what happens next). They never, ever apologize. But there is another way. In Stupid Things I Won''t Do When I Get Old, Petrow candidly addresses the fears, frustrations, and stereotypes that accompany aging. He offers a blueprint for the new old age, and an understanding that aging and illness are not the same. As he writes, "I meant the list to serve as a pointed reminder-to me-to make different choices when I eventually cross the threshold to ''old.''" Getting older is a privilege. This essential guide reveals how to do it with grace, wisdom, humor, and hope. And without hoarding. Praise for Stupid Things I Won''t Do When I Get Old: "Unbelievably witty and relatable, I alternated bursting into laughter and placing my hand over my face in horror thinking, Oh my God, is that me? I often say, at this age we have something young people can never have.wisdom. My dear friend, Steven Petrow, has wisdom to share in this honest, funny, wry guide to keep us young at heart, without desperately hanging onto our youth. I am buying this book for all of my friends!" -Suzanne Somers, New York Times bestselling author of A New Way to Age "Stupid Things I Won''t Do When I Get Old is an irreverent, funny, honest look at aging and all the things we take for granted as normal parts of aging. They don''t need to be. If you struggle with getting older and want to find a fresh perspective on lessons learned about what NOT to do as we age, and what TO do to stay young in heart, spirit, mind and body, read this book." -Mark Hyman, MD, #1 New York Times bestseller author of The Blood Sugar Solution 10-Day Detox Diet, and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine. "Steven Petrow resolved to do things differently than his parents had when he gets old because he wished they''d been able to enjoy life more. His solution? He created a list! In this book, he shares the secrets to living a full life regardless of our age. It''s all about the decisions we make every day. My advice in a nutshell: Read this book and keep it handy." -"Dear Abby" (Jeanne Phillips), nationally syndicated advice columnist "It''s never too early to imagine what your life will look like as you age. And as I once wrote, ''We are not hostages to our fate.'' Petrow''s book will help you plan, think, and redefine what it means to get older-and even laugh while doing it." -Andrew Weil, MD, New York Times bestselling author of Spontaneous Healing and Healthy Aging: A Lifelong Guide to Your Well-Being "Steven Petrow not only has a great attitude about life, he is wise about how to live it. Like me, he says we should embrace our one life 100% and not let a number-our age-get in the way of anything! Steven''s book will help you rethink the word "aging" and approach this next chapter with a positive and proactive attitude. Plus, this book is fun!" -Denise Austin, renowned fitness expert, author, and columnist "Steven''s writing feels like sitting with a friend-one who is unusually gracious, warm and frank." -Carolyn Hax, author of the nationally syndicated advice column, Carolyn Hax Praise for Steven Petrow: "Steven Petrow''s Complete Gay & Lesbian Manners helps gays and straights navigate the subtleties of the same-sex world." -People "Move over, Emily Post! When it comes to etiquette for members of the gay, lesbian, bisexual and transgender community-as well as their straight friends, family members and coworkers--author and journalist Steven Petrow is the authority." -TIME "What could''ve easily become a novelty book has emerged as an exhaustively researched, essential resource thanks to advice columnist and etiquette expert Steven Petrow." -The Advocate "From having kids to planning funerals, Steven Petrow''s Complete Gay & Lesbian Manners has most facets of gay life covered. Ms. Post would approve." -Entertainment Weekly "An indispensable refresher course.on what''s proper in modern.life." -Kirkus Reviews.…

Paperback. Condizione: Good. From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. …

Paperback. Condizione: Good. CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY   All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book.   World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they're unethical, because when we allow ourselves to become emotionally upset, we're being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness.   REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to:   *Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair *Control your emotional destiny *Refuse to upset yourself about upsetting yourself *Solve practical problems as well as emotional problems *Conquer the tyranny of "shoulds"   .and much more, providing all the tools you need to take back your life--and your happiness. If you can refuse to make yourself miserable, you're that much closer to making yourself happy--every day.…

Paperback. Condizione: Fair. Reverse your negative health trajectory and start the journey towards healing and resilient health with Palmer Kippola's groundbreaking plan to erase the effects of autoimmune disease.   "An empowering and actionable guidebook that simplifies the steps back to health. Highly recommended!"  --Izabella Wentz, PharmD, FASCP and #1 New York Times bestselling author of Hashimoto's Protocol   Palmer Kippola is on a mission to make autoimmune disease history. When she was diagnosed with Multiple Sclerosis at age 19, she began a journey toward healing that resulted in a complete reversal of her symptoms. Now, with the help of leading medical experts, including renowned specialists in immunology and longevity from UCLA and Stanford medical schools, as well as leading practitioners in the field of autoimmunity and functional medicine, Kippola wants to help you find freedom from disease too.    This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions--and the sources of regaining health:   * Discover the foods that can trigger disease as well as healthy solutions to fit your personal nutritional profile    *Explore the impact of common, often-undiagnosed infections and ways to optimize your immunity naturally    *Learn how gut health is the key to recovery    *Gain insight on how hormone imbalances can disrupt healing and how to assess your hormone levels    *Eliminate environmental toxins in your home and body, and learn how to live a detox lifestyle   *Reduce stress and build resilience    Drawing on her own inspiring return to resilient health, as well as the healing stories of a dozen medical doctors and practitioners, plus years of research with autoimmune experts, Palmer Kippola gives readers the tools to beat autoimmune disease--and the hope that relief and healing are possible.   "An excellent resource for those who want to use an integrative and functional medicine approach to support their healing journey!" --Terry Wahls, MD,  author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles.…

Hardback. Condizione: Fair. For fans of David Sedaris and Nora Ephron, a humorous, irreverent, and poignant look at the gifts, stereotypes, and inevitable challenges of aging, based on award-winning journalist Steven Petrow''s wildly popular New York Times essay, "Things I''ll Do Differently When I Get Old." Soon after his 50th birthday, Petrow began assembling a list of "things I won''t do when I get old"-mostly a catalog of all the things he thought his then 70-something year old parents were doing wrong. That list, which included "You won''t have to shout at me that I''m deaf," and "I won''t blame the family dog for my incontinence," became the basis of this rousing collection of do''s and don''ts, wills and won''ts that is equal parts hilarious, honest, and practical. The fact is, we don''t want to age the way previous generations did. "Old people" hoard. They bore relatives-and strangers alike-with tales of their aches and pains. They insist on driving long after they''ve become a danger to others (and themselves). They eat dinner at 4pm. They swear they don''t need a cane or walker (and guess what happens next). They never, ever apologize. But there is another way. In Stupid Things I Won''t Do When I Get Old, Petrow candidly addresses the fears, frustrations, and stereotypes that accompany aging. He offers a blueprint for the new old age, and an understanding that aging and illness are not the same. As he writes, "I meant the list to serve as a pointed reminder-to me-to make different choices when I eventually cross the threshold to ''old.''" Getting older is a privilege. This essential guide reveals how to do it with grace, wisdom, humor, and hope. And without hoarding. Praise for Stupid Things I Won''t Do When I Get Old: "Unbelievably witty and relatable, I alternated bursting into laughter and placing my hand over my face in horror thinking, Oh my God, is that me? I often say, at this age we have something young people can never have.wisdom. My dear friend, Steven Petrow, has wisdom to share in this honest, funny, wry guide to keep us young at heart, without desperately hanging onto our youth. I am buying this book for all of my friends!" -Suzanne Somers, New York Times bestselling author of A New Way to Age "Stupid Things I Won''t Do When I Get Old is an irreverent, funny, honest look at aging and all the things we take for granted as normal parts of aging. They don''t need to be. If you struggle with getting older and want to find a fresh perspective on lessons learned about what NOT to do as we age, and what TO do to stay young in heart, spirit, mind and body, read this book." -Mark Hyman, MD, #1 New York Times bestseller author of The Blood Sugar Solution 10-Day Detox Diet, and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine. "Steven Petrow resolved to do things differently than his parents had when he gets old because he wished they''d been able to enjoy life more. His solution? He created a list! In this book, he shares the secrets to living a full life regardless of our age. It''s all about the decisions we make every day. My advice in a nutshell: Read this book and keep it handy." -"Dear Abby" (Jeanne Phillips), nationally syndicated advice columnist "It''s never too early to imagine what your life will look like as you age. And as I once wrote, ''We are not hostages to our fate.'' Petrow''s book will help you plan, think, and redefine what it means to get older-and even laugh while doing it." -Andrew Weil, MD, New York Times bestselling author of Spontaneous Healing and Healthy Aging: A Lifelong Guide to Your Well-Being "Steven Petrow not only has a great attitude about life, he is wise about how to live it. Like me, he says we should embrace our one life 100% and not let a number-our age-get in the way of anything! Steven''s book will help you rethink the word "aging" and approach this next chapter with a positive and proactive attitude. Plus, this book is fun!" -Denise Austin, renowned fitness expert, author, and columnist "Steven''s writing feels like sitting with a friend-one who is unusually gracious, warm and frank." -Carolyn Hax, author of the nationally syndicated advice column, Carolyn Hax Praise for Steven Petrow: "Steven Petrow''s Complete Gay & Lesbian Manners helps gays and straights navigate the subtleties of the same-sex world." -People "Move over, Emily Post! When it comes to etiquette for members of the gay, lesbian, bisexual and transgender community-as well as their straight friends, family members and coworkers--author and journalist Steven Petrow is the authority." -TIME "What could''ve easily become a novelty book has emerged as an exhaustively researched, essential resource thanks to advice columnist and etiquette expert Steven Petrow." -The Advocate "From having kids to planning funerals, Steven Petrow''s Complete Gay & Lesbian Manners has most facets of gay life covered. Ms. Post would approve." -Entertainment Weekly "An indispensable refresher course.on what''s proper in modern.life." -Kirkus Reviews.…

Paperback. Condizione: Good. "The definitive guide to treating traumatic brain injury (TBI), from mild to severe, Concussion Rescue provides the most up-to-date, effective strategies for recovering your health and your life. Dr. Chapek has created an essential resource for anyone struggling with the effects of concussion." -Mark Hyman, MD #1 New York Times Bestselling Author For more than 25 years, the renowned Amen Clinics has been the front line of defense against the impact of traumatic brain injury Few of us have been untouched by injury, whether on the sports field, in a car accident, falling off a bicycle, or in the course of military service. While the consequences of a concussion are not always immediately apparent, they can range from debilitating to devastating. In fact, Traumatic Brain Injury (TBI) is fast becoming a national health crisis, with millions of Americans visiting emergency rooms with a TBI each year. But there are proven, effective steps for healing. In this groundbreaking book, Dr. Kabran Chapek describes in detail the programs and protocols he uses at the Amen Clinics to put patients on a pathway to recovery. For anyone struggling with the effects of concussion, Concussion Rescue guides you through strategies from the cutting edge of brain science: * Find out what treatments should be employed within the first few hours, days, or weeks of suffering a concussion * Build a diet and supplement plan that energizes your brain and promotes neurological healing * Learn specific brain exercises and brain games that can alleviate problems with focus and concentration * Discover which specific types of exercise can speed recovery-and how exercise affects the brain in general * Correct sleep problems to detoxify the brain and release essential hormones that aid in healing With a foreword by renowned psychiatrist and brain health expert Dr. Daniel Amen, Concussion Rescue provides the tools for recovery from mild to severe traumatic brain injury. Whether you or someone you love is among the many individuals suffering from a TBI, here is hope and help.…

Paperback. Condizione: Very Good.

Paperback. Condizione: Good.

Paperback. Condizione: Fair.

Paperback. Condizione: Fair. Rebekah Diamond, M.D. , the pediatrician, working mom, and parent advocate trusted by Parents magazine and NBC for her adept advice, expertly guides you through the noise to share her fresh, inclusive, sensible, no-nonsense take on making the right choices when it comes the first 12 months of your child's life. Becoming a new parent in the age of online advice can be a minefield of confusion, worries, and fears amplified by myths, misinformation, and too much information. As an experienced pediatrician, Rebekah Diamond is deeply grounded in a fact-based understanding of child healthcare. As a mother, she also understands that the accepted rules aren't always the solution to the challenges of nurturing a healthy new baby. But neither is the overload of relatable but often dangerously misleading information bombarding parents. So how do you trust yourself to make the best decisions for your child? With authoritative up-to-date research and real-world advice on the myriad obstacles facing moms, dads, and caregivers, Dr. Diamond unpacks the whys behind the facts to empower your best parental instincts. From safe-sleep guidelines, breast feeding, and binky addiction to sensory developmental activities, baby products, and the final-and 100% evidence-based-word on the vaccination debate, Dr. Diamond helps parents cultivate the clarity and sound decisions you need to lessen the anxiety (for parent and baby) around what should be the joyful, connecting early months of life.…