Victory belt publishing us (568 risultati)

Paperback. Condizione: New. For those who have spent years on the diet roller coaster, stuck in the rut of food obsession and body shaming, never finding a way to break free from those bad habits and pattern eating - today is your day to liberate. Inspired by her successful 8 week lifestyle makeover programme, nutrition coach Julie Booher delivers the ultimate guide to finding food freedom and improving your life! Healthy and Happy gives you the tools you need to create the body and life you love.…

Paperback. Condizione: New. Lisa's straightforward and gentle approach takes the complexity and confusion out of nutrition and gives you a clear roadmap to developing a dietary model that works for you as an individual. By hacking through the misconceptions that define the dizzying world of fad diets, Lisa makes healthy eating easy with a simple and practical system for understanding and improving your relationship with food. Featuring beautiful colour photography, this step-by-step guide teaches you to reframe your eating habits, interpret your body's own language, and achieve your health goals, producing amazing results inside and out.…

Paperback. Condizione: New. It's easy to say ghosts exist or don't exist. Anyone can do that. Trying to figure out the why or what is a different story. Paranormal investigator Zak Bagans, host of the popular Travel Channel series Ghost Adventures, pulls from his years of experience with paranormal activities and unexplained phenomena to provide an evenhanded look at a divisive subject. Addressing all the major issues and theories of the field in an impartial way, Dark World is a must read for paranormal enthusiasts, those who don't believe and anyone who's ever wondered about things that go bump in the night.…

Paperback. Condizione: New. Diets don't work over the long-term, but so many of us don't know how to eat without a specific diet to follow. By exploring the many reasons dieting keeps us stuck - from misguided beliefs about health to social bonding to society's perception of healthy as thin - we can finally say no to restrictive diets and wellness culture and yes to eating based on your body and your needs. In her new book, Sarah Berneche delivers a step-by-step process for healing your relationship with food, your body image, and ultimately yourself. Take ownership and improve your health, happiness, and sense of well-being - all without rules or restriction.…

Paperback. Condizione: New. It's easy to say ghosts exist or don't exist. Anyone can do that. Trying to figure out the why or what is a different story. Paranormal investigator Zak Bagans, host of the popular Travel Channel series Ghost Adventures, pulls from his years of experience with paranormal activities and unexplained phenomena to provide an evenhanded look at a divisive subject. Addressing all the major issues and theories of the field in an impartial way, Dark World is a must read for paranormal enthusiasts, those who don't believe and anyone who's ever wondered about things that go bump in the night.…

Paperback. Condizione: New. Kristie Sullivan, author of Keto Living Day-by-Day and Keto Gatherings shows how a busy lifestyle need not get in the way of a ketogenic diet. Full of tips, advice, and delicious recipes, Crazy Busy Keto proves that even if you're crazy busy, you can still get the results you want.…

Paperback. Condizione: New. Solving the Paleo Equation is the ultimate guide to customizing your diet and lifestyle practices to your unique physical and metabolic needs. You'll learn how to maximize your health practices and minimize your time and effort. No more strict, unsustainable, and impractical approaches to nutrition, either. Solving the Paleo Equation will help you not only avoid the ravages of adrenal fatigue, low metabolism, dwindling sex drive, and sleep problems. It will help you rehabilitate from the unhealthful health protocols you've pursued in the past.…

Paperback. Condizione: New. Head and neck pain and injuries put a real damper on your quality of life and keep you from doing the activities you enjoy. In-person physical therapy can work wonders to alleviate the discomfort, but not everyone has the time or resources to access that sort of care - and those who do often find that the number of sessions they are permitted is limited by their insurance. Rehab Science: Head and Neck empowers you to take charge of your own health, whether you have acute pain from an unknown cause, you sustained an injury, you recently had surgery, or you have chronic pain that just won't go away. With some foundational knowledge and the right exercise strategies, you can figure out what's wrong and take steps toward healing. In this book, you will find: proven methods for reducing pain and recovering from injury or surgery, including soft tissue massage, stretching, mobility exercises, resistance and rehabilitation exercises; a systematic approach to identifying the type of neck pain or injury you have and selecting the right rehab exercise protocol to address it; a clear blueprint for improving movement and mobility and increasing neck strength and tissue capacity; a comprehensive 'prehab' program to help prevent neck injuries and future flare-ups. This book provides three-phase exercise protocols for the most common pain and injuries in the head and neck area, including: general neck pain and stiffness, whiplash; arthritis; nerve pain (radiculopathy, disc bulge and stenosis, thoracic outlet syndrome); headache pain jaw pain (TMJ and TMD), and more. Simply choose the protocol that matches your symptoms or condition and start doing the rehab exercises prescribed. Rehab Science: Head and Neck is your guide to a stronger, healthier, more resilient neck and jaw. …

Paperback. Condizione: New. Knee pain and injuries put a real damper on your quality of life and keep you from doing the activities you enjoy. In-person physical therapy can work wonders to alleviate the discomfort, but not everyone has the time or resources to access that sort of care - and those who do often find that the number of sessions they are permitted is limited by their insurance. Rehab Science: Knee empowers you to take charge of your own health, whether you have pain from unknown causes, you sustained an injury, you had recent surgery, or you have ongoing pain that just won't go away. With some foundational knowledge and the right exercise strategies, you can figure out what's wrong and take steps toward healing. In this book, you will find: proven methods for reducing pain and recovering from injury or surgery, including soft tissue massage, stretching, mobility exercises, resistance and rehabilitation exercises; a systematic approach to identifying the type of knee pain or injury you have and selecting the right rehab exercise protocol to address it; a clear blueprint for improving movement and mobility and increasing leg strength and tissue capacity; a comprehensive 'prehab' program to help prevent knee injuries and future flare-ups. This book provides three-phase exercise protocols for the most common pain and injuries in the knee area, including: patellofemoral joint pain, IT band syndrome, knee instability, meniscus and ligament tears, kneecap dislocation, patellar tendinopathy, osteoarthritis, and more. Simply choose the protocol that matches your symptoms or condition and start doing the rehab exercises prescribed. Rehab Science: Knee is your guide to stronger, healthier, more resilient knees.…

Paperback. Condizione: New. Shoulder pain and injuries put a real damper on your quality of life and keep you from doing the activities you enjoy. In-person physical therapy can work wonders to alleviate the discomfort, but not everyone has the time or resources to access that sort of care - and those who do often find that the number of sessions they are permitted is limited by their insurance. Rehab Science: Shoulder empowers you to take charge of your own health, whether you have pain from unknown causes, you sustained an injury, you had recent surgery, or you have ongoing pain that just won't go away. With some foundational knowledge and the right exercise strategies, you can figure out what's wrong and take steps toward healing. In this book, you will find: proven methods for reducing pain and recovering from injury or surgery, including soft tissue massage, stretching, mobility exercises, resistance and rehabilitation exercises; a systematic approach to identifying the type of shoulder pain or injury you have and selecting the right rehab exercise protocol to address it; a clear blueprint for improving movement and mobility and increasing shoulder and biceps strength and tissue capacity; a comprehensive 'prehab' program to help prevent shoulder injuries and future flare-ups. This book provides three-phase exercise protocols for the most common pain and injuries in the shoulder area, including: rotator cuff injuries, impingements, shoulder bursitis, instability and hypermobility, dislocations and tears, joint stiffness/restriction and frozen shoulder, biceps tendinopathies and tears, and more. Simply choose the protocol that matches your symptoms or condition and start doing the rehab exercises prescribed. Rehab Science: Shoulder is your guide to stronger, healthier, more resilient shoulders and biceps.…

Paperback. Condizione: New. Elbow, wrist, or hand pain and injuries put a real damper on your quality of life and keep you from doing the activities you enjoy. In-person physical therapy can work wonders to alleviate the discomfort, but not everyone has the time or resources to access that sort of care - and those who do often find that the number of sessions they are permitted is limited by their insurance. Rehab Science: Elbow, Wrist and Hand empowers you to take charge of your own health, whether you have acute pain from an unknown cause, you sustained an injury, you recently had surgery, or you have chronic pain that just won't go away. With some foundational knowledge and the right exercise strategies, you can figure out what's wrong and take steps toward healing. In this book, you will find: Proven methods for reducing pain and recovering from injury or surgery, including soft tissue massage, stretching, mobility exercises, resistance and rehabilitation exercises; a systematic approach to identifying the type of elbow, wrist, or hand pain or injury you have and selecting the right rehab exercise protocol to address it; a clear blueprint for improving movement and mobility and increasing arm and hand strength and tissue capacity; a comprehensive prehab program to help prevent injuries and future flare-ups. This book provides three-phase exercise protocols for the most common pain and injuries in the elbows, wrists, and hands, including: tennis elbow, golfer's elbow, triceps tendinopathy, sprains, fractures, thumb tendon pain, carpal tunnel syndrome. Simply choose the protocol that matches your symptoms or condition and start doing the rehab exercises prescribed. Rehab Science: Elbow, Wrist and Hand is your guide to getting stronger, healthier, and more resilient in these areas.…

Paperback. Condizione: New. Modern life may be fast-paced and furious, but everyone needs a healthy and delicious home-cooked meal. From her hundreds of thousands of social media followers and website visitors, low carb food blogger Carolyn Ketchum hears the same question time and again: Is this recipe easy to make? With this book, Carolyn invites readers into her kitchen, this time to deliver mouthwatering keto dinners that are quick and simple to prepare.…

Paperback. Condizione: New. Lisa's straightforward and gentle approach takes the complexity and confusion out of nutrition and gives you a clear roadmap to developing a dietary model that works for you as an individual. By hacking through the misconceptions that define the dizzying world of fad diets, Lisa makes healthy eating easy with a simple and practical system for understanding and improving your relationship with food. Featuring beautiful colour photography, this step-by-step guide teaches you to reframe your eating habits, interpret your body's own language, and achieve your health goals, producing amazing results inside and out.…

Paperback. Condizione: New. Paranormal investigator Zak Bagans has travelled all over the world, seeking answers to life's deepest and most terrifying mysteries. What happens when we die? Why do some spirits move on while others remain stuck in some sort of in-between place? What do the spirits really want from us? Zak has dedicated his life to finding out the truth. He has bought a demon house in Indiana that has been described as a 'portal to hell,' summoned the devil at the Hellfire Club in Ireland, and been attacked by a possessed doll in Mexico. But sometimes it's his interactions with the living that rattle him the most, from innocent people harbouring evil spirits to crazed fans to the victims of violent spirit attacks. Through his investigations of the world's most haunted places, Zak has learned far more about the living and the dead than anyone should. He's been to the edge of death and back and come away with a spiritual key that unlocks doors to another world that few have ever seen. Come along for the ride.…

Paperback. Condizione: New. Easy Keto Breakfasts is an assortment of delectable low-carb, time-saving recipes that will leaving you feeling satisfied and ready to take on the day. Carolyn meticulously presents over 60 keto recipes that are so easy-to-follow and feature full colour photos, nutrition information, along with make-ahead and time saving tips that will change your life.…

Paperback. Condizione: New. Dessert lovers, rejoice! Yes, on a healthy ketogenic diet, you can have your cake and eat it, too. In Easy Keto Desserts, bestselling author Carolyn Ketchum shows you how to enjoy the sweet side of keto with a variety of delectable dessert recipes. She brings her considerable expertise in low-carb, grain-free baking to this book and invites you to indulge - healthfully.…

Hardback. Condizione: New. Learn how the world really works from the perspective of a man who has been face-to-face with presidents, wardens, dignitaries, judges, kings and queens, and athletic commissions; and find out if you have what it takes to awaken from your progressive nightmare.There is no better day to stop being you and start trying to be Chael P. Sonnen. The time has come foróThe Voice of Reason.…

Paperback. Condizione: New. Check Engine Light is the culmination of Rob Wilson's years of working with warriors, athletes, executives, and laypeople who just want to stay healthy and live long. This is the common thread among everyone who purchases any diet book, fitness book, or general health book. However, despite the plethora of information at our fingertips, we find ourselves struggling to interpret that information and end up adopting approaches that do not fit our unique needs, or we outsource our health to those with little or no stake in our outcomes. We end up sicker, feeling worse, or giving up completely. Rob Wilson has dedicated his career to helping clients who are already banged up, broken, and torn down, many of them having no known cause for the problems they are experiencing. Through his work, Rob discovered that we have small warning lights flickering long before a major malfunction manifests, and if we can identify and act on those signals early on, we can avoid total engine failure. Unfortunately, unlike a car, the human body does not come with an owner's manual, so when the check engine light pops on, you cannot just turn a page to see what it means until now. Check Engine Light will guide you through how to identify early warning signs to help you develop your own service plan. This book is not a 'quick fix' system or dogmatic approach that perpetuates false narratives and junk science, but instead invites you to participate in an investigation of your own health. The goal is to develop a deeper understanding of your individual needs, think independently about the array of tools available to you, and ultimately chart your own course for optimal well-being, using Wilson's structured approach. Check Engine Light is complete with a self-guided workbook and case studies from elite warfighters that will inspire you to hop back in the driver's seat of your own health with the confidence, clarity, and perspective to go the distance.…

Paperback. Condizione: New. Vegan Keto is a complete guide to the wildly-popular ketogenic diet for vegans, vegetarians or those who simply want to cut down on the meat. Taking a whole-foods, plant-based approach, Vegan Keto strives to make a ketogenic way of eating both accessible and easy. This book contains simple-to-make recipes, easy-to-follow meal plans, shopping lists and the knowledge and experience gained from over five years of eating a low carb plant-based diet.…

Paperback. Condizione: New. Back pain and injuries put a real damper on your quality of life and keep you from doing the activities you enjoy. In-person physical therapy can work wonders to alleviate the discomfort, but not everyone has the time or resources to access that sort of care - and those who do often find that the number of sessions they are permitted is limited by their insurance. Rehab Science: Back and Spine empowers you to take charge of your own health, whether you have acute pain from an unknown cause, you sustained an injury, you had a recent surgery, or you have chronic pain that just won't go away. With some foundational knowledge and the right exercise strategies, you can figure out what's wrong and take steps toward healing. In this book, you will find: proven methods for reducing pain and recovering from injury or surgery, including soft tissue massage, stretching, mobility exercises, resistance and rehabilitation exercises; a systematic approach to identifying the type of back pain or injury you have and selecting the right rehab exercise protocol to address it; a clear blueprint for improving movement and mobility and increasing trunk strength and tissue capacity; a comprehensive 'prehab' program to help prevent back and spine injuries and future flare-ups. This book provides three-phase exercise protocols for the most common pain and injuries in the back and spine area, including: low back pain; mid-back and rib pain; muscle strains; facet joint sprains; spondylosis and spondylolisthesis; SI joint pain; nerve pain (sciatica, disc herniation, lumbar stenosis); thoracic disc bulge; and more. Simply choose the protocol that matches your symptoms or condition and start doing the rehab exercises prescribed. Rehab Science: Back and Spine is your guide to a stronger, healthier, more resilient trunk and spine.…

Paperback. Condizione: New. Ankle and foot pain and injuries put a real damper on your quality of life and keep you from doing the activities you enjoy. In-person physical therapy can work wonders to alleviate the discomfort, but not everyone has the time or resources to access that sort of care - and those who do often find that the number of sessions they are permitted is limited by their insurance. Rehab Science: Ankle and Foot empowers you to take charge of your own health, whether you have acute pain from an unknown cause, you sustained an injury, you had a recent surgery, or you have chronic pain that just won't go away. With some foundational knowledge and the right exercise strategies, you can figure out what's wrong and take steps toward healing. In this book, you will find: proven methods for reducing pain and recovering from injury or surgery, including soft tissue massage, stretching, mobility exercises, resistance and rehabilitation exercises; a systematic approach to identifying the type of ankle or foot pain or injury you have and selecting the right rehab exercise protocol to address it; a clear blueprint for improving movement and mobility and increasing calf, ankle, and foot strength and tissue capacity; a comprehensive 'prehab' program to help prevent ankle and foot injuries and future flare-ups. This book provides three-phase exercise protocols for the most common pain and injuries in the ankles and feet, including: achilles tendinopathy and tears; calf strains; plantar fasciitis (fasciopathy); ankle sprains; shin splints; bunions; and more. Simply choose the protocol that matches your symptoms or condition and start doing the rehab exercises prescribed. Rehab Science: Ankle and Foot is your guide to stronger, healthier, more resilient ankles and feet. …

Paperback. Condizione: New. Hip pain and injuries put a real damper on your quality of life and keep you from doing the activities you enjoy. In-person physical therapy can work wonders to alleviate the discomfort, but not everyone has the time or resources to access that sort of care - and those who do often find that the number of sessions they are permitted is limited by their insurance. Rehab Science: Hip empowers you to take charge of your own health, whether you have pain from unknown causes, you sustained an injury, you had recent surgery, or you have ongoing pain that just won't go away. With some foundational knowledge and the right exercise strategies, you can figure out what's wrong and take steps toward healing. In this book, you will find: proven methods for reducing pain and recovering from injury or surgery, including soft tissue massage, stretching, mobility exercises, resistance and rehabilitation exercises; a systematic approach to identifying the type of hip pain or injury you have and selecting the right rehab exercise protocol to address it; a clear blueprint for improving movement and mobility and increasing hip and hamstring strength and tissue capacity; a comprehensive 'prehab' program to help prevent hip injuries and future flare-ups. This book provides three-phase exercise protocols for the most common pain and injuries in the hip area, including: impingements, labral tears, osteoarthritis, tendinopathies and strains, nerve pain (piriformis syndrome, sciatica), hip flexor pain, iliopsoas bursitis, hamstring pain, pulled groin, and more. Simply choose the protocol that matches your symptoms or condition and start doing the rehab exercises prescribed. Rehab Science: Hip is your guide to stronger, healthier, more resilient hips and hamstrings.…

Paperback. Condizione: New. Features the latest medical research and insights, offering a more comprehensive explanation of blood tests. Blood tests are one of the most effective and accessible tools for monitoring your health, but in today's fast-paced healthcare system, patients often leave the doctor's office with little understanding of which tests to request, why they're important, or how to interpret the results. Doctors, often pressed for time, may not fully explain the details, leaving many feeling confused and unsure. In response to this widespread issue, Dr. Ken Berry, a trusted family physician, and Kim Howerton, a certified health coach, have teamed up again to create the updated and expanded edition of their bestselling book Common Sense Labs. Maintaining the clear and accessible format of the original, this edition goes even further to help readers demystify blood work, understand what tests to get, interpret results, and take steps toward better health. In this comprehensive guide, you will discover: Which important lab tests go beyond standard physicians' orders to help you better assess your health; How to interpret your results beyond the average ranges; How to take control of your health and make informed decisions with confidence; How blood work can diagnose and help you manage common health conditions; Practical strategies for improving your health based on your lab results. Expanded and Updated Features: New and Updated Content: This second edition incorporates the latest medical research and insights, offering readers a more comprehensive understanding of a broader range of key blood tests. Clear, Accessible Explanations: Dr. Berry and Howerton break down complex medical concepts into simple, understandable language, empowering you to confidently interpret your own blood work; Trending Health Topics: New sections cover emerging health concerns like inflammation markers, metabolic health, hormone balance, and advanced cholesterol testing, reflecting current trends in preventive care; Tools and Advice: Charts, checklists, and graphs to help readers understand optimal levels for health markers and actively participate in their health journey and track their lab results. With expert insights and practical advice, Common Sense Labs empowers you to take control of your health by understanding your blood work and making meaningful changes for a healthier future. Whether you are aiming to optimise your health, better understand your current lab results, or take proactive steps toward wellness, Common Sense Labs is the essential guide to navigating your blood work with clarity and confidence.…

Paperback. Condizione: New. Features the latest medical research and insights, offering a more comprehensive explanation of blood tests. Blood tests are one of the most effective and accessible tools for monitoring your health, but in today's fast-paced healthcare system, patients often leave the doctor's office with little understanding of which tests to request, why they're important, or how to interpret the results. Doctors, often pressed for time, may not fully explain the details, leaving many feeling confused and unsure. In response to this widespread issue, Dr. Ken Berry, a trusted family physician, and Kim Howerton, a certified health coach, have teamed up again to create the updated and expanded edition of their bestselling book Common Sense Labs. Maintaining the clear and accessible format of the original, this edition goes even further to help readers demystify blood work, understand what tests to get, interpret results, and take steps toward better health. In this comprehensive guide, you will discover: Which important lab tests go beyond standard physicians' orders to help you better assess your health; How to interpret your results beyond the average ranges; How to take control of your health and make informed decisions with confidence; How blood work can diagnose and help you manage common health conditions; Practical strategies for improving your health based on your lab results. Expanded and Updated Features: New and Updated Content: This second edition incorporates the latest medical research and insights, offering readers a more comprehensive understanding of a broader range of key blood tests. Clear, Accessible Explanations: Dr. Berry and Howerton break down complex medical concepts into simple, understandable language, empowering you to confidently interpret your own blood work; Trending Health Topics: New sections cover emerging health concerns like inflammation markers, metabolic health, hormone balance, and advanced cholesterol testing, reflecting current trends in preventive care; Tools and Advice: Charts, checklists, and graphs to help readers understand optimal levels for health markers and actively participate in their health journey and track their lab results. With expert insights and practical advice, Common Sense Labs empowers you to take control of your health by understanding your blood work and making meaningful changes for a healthier future. Whether you are aiming to optimise your health, better understand your current lab results, or take proactive steps toward wellness, Common Sense Labs is the essential guide to navigating your blood work with clarity and confidence.…

Paperback. Condizione: New. Whether you're an extreme exercise enthusiast or you're just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need. In this book you will learn: The 2 best ways to build fitness fast without destroying your body; Underground training tactics for maximising workout efficiency; the best biohacks for enhancing mental performance and entering the zone; how to know with laserlike accuracy whether your body has truly recovered; 26 ways to recover quickly from workouts, injuries, and overtraining; the 25 most important blood and saliva biomarkers and how to test them; 5 essential elements of training that most athletes neglect; 7 stress-fighting weapons to make your mind-body connection bulletproof; proven systems to enhance sleep, eliminate insomnia, and conquer jet lag; 40 high-calorie, nutrient-dense meals that won't destroy your metabolism; Easy tools for customising your carbs, proteins, and fats for your unique body; 9 ways to fix a broken gut, detox your body, and create a toxin-free life; a complete system to safeguard your immune system and stomach; simple time-efficiency tips for balancing training, work, travel, and family. …

Hardback. Condizione: New. Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet-one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats-which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why.…

Hardback. Condizione: New. Registered dietitian and certified intuitive eating counsellor Alissa Rumsey helps you explore your history with food and your body and question societal expectations to get to the bottom of the complexity and find a clear path forward - forever free from diets! Using a relatable four-step approach, Rumsey teaches you how to reconnect with your body using your relationship with food as the entry point. She provides actionable tools you can use to confidently nourish yourself physically, mentally, and emotionally.…

Paperback. Condizione: New. It Takes Guts is more than a cookbook: it's about education and understanding that the way we eat is important. Our choices matter, and we should seek to know why a particular food is beneficial for us, the ecosystem, and the animals, and how our food choices fit into the larger food industry and community in which we are a part. Through interviews with experts, more than a few hilarious and thoughtful anecdotes, and of course, delicious recipes, you'll learn the cultural, environmental, and health benefits of adding a little 'variety meat' to your diet.…

Paperback. Condizione: New. With this book, Carolyn invites readers into her kitchen, this time to deliver mouth-watering keto soups and stews that are quick and simple to prepare. As always, Carolyn knows that taste comes first, even for home cooks with dietary restrictions, so the focus is on making low carb, high-fat meals that rival their non-keto counterparts. Carolyn's mission is to prove to the world that special diets need not be boring or restrictive and that low-carb and gluten-free dishes can be just as good as or better than their conventional counterparts. It's astonishing what can be done with a bag of almond flour, a stick of butter, and a willingness to experiment.…

Paperback. Condizione: New. From the bestselling authors who launched the metabolic health movement, Dr. Philip Ovadia and Joshua Lisec, comes the nutrition breakthrough you've been waiting for.You cleaned up your diet. You followed the plan. So why aren't you seeing the results?The truth is, it's not just what you eat; it's what your body absorbs.In this long-awaited follow-up to Stay Off My Operating Table, Dr. Philip Ovadia and Joshua Lisec reveal the best-kept secret in nutrition science: Your gut health and nutrient absorption matter just as much as the food on your plate. If you're stuck on a plateau, struggling with inflammation, or wondering why your 'healthy' choices aren't working, this book explains exactly why.Stay Off My Kitchen Table emphasises a vital truth: To achieve lasting health, you must remove foods that harm your metabolism, spike your blood sugar, cause inflammation, or block nutrient absorption from your kitchen. This book shows you how to eliminate those hidden offenders and fill your table with nourishing, body-friendly foods that support healing and vitality.Through clear explanations and a proven step-by-step plan, Stay Off My Kitchen Table teaches you how to optimise your internal engine so your body can finally absorb the nutrients it needs to heal, energise, and thrive. You will discover that the path to a longer lifespan and healthspan is not to do more; it's to do less. With the manageable, intuitive, and even fun dietary changes you'll be making, your kitchen table will never look the same - and neither will you.It all starts with a 4-week elimination diet designed to reduce inflammation, reset your gut, and remove the hidden food triggers that are sabotaging your progress. By the end of the month, you'll have a clean slate and a clear path forward - no guesswork, no gimmicks.In this groundbreaking guide, you'll discover:Why some people thrive on new diets while others crashHow to increase bioavailability and get more nutrition from fewer foodsThe truth about anti-nutrients and why some 'superfoods' backfireA powerful 4-week elimination diet to reboot digestion and unlock nutrient absorptionHow to test your gut health, track your progress, and fix what's brokenWhy absorption is the future of longevity, energy, and weight lossThe complete absorption-first system to heal your gut and supercharge your metabolismWhether you're trying to repair your digestion, escape the cycle of failed diets, or finally feel like yourself again, Stay Off My Kitchen Table delivers the insight and tools to take control of your health for good.The last diet book you'll ever need. Because once your body absorbs what's missing, everything changes.'In Stay Off My Operating Table, Dr. Philip Ovadia showed readers why metabolic health is the foundation of heart health. In Stay Off My Kitchen Table, he takes the next essential step: showing that it is not only what you eat, but what your body can actually digest, absorb, and use. As a physician, I've spent years teachi.…