Wren astra coaching (24 risultati)

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: New.

Paperback. Condizione: New.

Paperback. Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: New.

Paperback. Condizione: New.

Paperback. Condizione: New.

Paperback. Condizione: New.

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Whindlebook: Liberate (Vol 1)A 30-Day Companion for Reclaiming Safety, Play, and Self-TrustThe Whindlebook: Liberate Journal combines reflective writing, playful 'tiny experiments,' and grounding tools to gently reconnect with your body's wisdom and build steady self-trust after stress or trauma. Step into a guided experience that helps you notice, release, and restore.Inside you'll find:Thirty carefully sequenced days of prompts and micro-practices that calm your nervous system, expand your window of tolerance, and invite gentle curiosity.Somatic anchors and cultural sparks that make healing feel creative instead of clinical.Space for integration so you can celebrate progress, track sensations, and nurture safety in real time.Lifetime access to companion hypnotherapy recordings and bonus materials that reinforce what you learn on the page.As the first title in the Whindlebook Series, Liberate invites women-broadly defined and inclusive of all who connect with its spirit-to begin a three-part journey of reclaiming safety, joy, and sovereignty.Each unit is designed to help you shift from overwhelm to clarity, to encourage your mind to explore new solutions, and to remind you that your body already knows how to recover. By the end of thirty days, you'll hold a personal map of practices, insights, and affirmations you can return to whenever you need steadiness.Whether you're starting your recovery journey, adding depth to therapy, or seeking daily calm, Liberate offers a supportive pathway toward resilience, creativity, and joy, one safe step at a time.…

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Whindlebook: Germinate (Days 31-60)A 30-Day Journey to Somatic Awakening, Joy, and Daily RenewalStep into Inner Compass Healing(TM) with Germinate, the second volume in Wren Astra's Whindlebook Series. Designed for women (broadly defined), this 30-day journal invites you to cultivate nervous-system balance, awaken creativity, and nurture rituals that restore self-trust and pleasure. Germinate blends gentle guidance with playful exploration, drawing from ancestral and universal wisdoms, somatic mapping, intuitive art, lineage repair, narrative ritual, and trance-inspired reflection. Each day offers:Mindful prompts that encourage body awareness and emotional claritySensory grounding practices that foster calm and resilienceSignature hypnotherapy tracks (lifetime access) that deepen integrationSpace to record insights, track progress, and celebrate emerging strengthWhere Liberate helped you break old patterns and steady your inner ground, Germinate focuses on tending new growth. Across thirty thoughtfully sequenced days, you'll:Reconnect with the body as an ally in healingPlant habits that support stability, creativity, and purposeful actionReclaim pleasure, rest, and belonging as essential to recoveryBuild confidence in your ability to meet life with curiosity and calmCreated by women for women navigating recovery from relational wounds, complex PTSD, systemic injustice, womb-based trauma, illness, refugee experiences, or extraordinary life events, Germinate is an affirming companion for the middle arc of transformation. Its pages encourage you to move at your own pace, remembering there is no single script or finish line - only an unfolding relationship with yourself.Pair Germinate with Liberate (Days 1-30) and Elevate (Days 61-90) or choose the Whindlebook: Complete Edition (Days 1-90) to enjoy the entire 90-day journey in one volume. …

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - 'Joy is not the absence of history-it's the presence of you.'Whindlebook: Elevate is a 30-day trauma-informed journal and creative workbook for women (broadly defined) designed to help you move beyond recovery into relational sovereignty, creativity, and everyday joy.As the final book in the Wren Astra Whindlebook series, Elevate blends somatic practices, reflective writing, and playful experiments to support lasting freedom after healing.Inside you'll discover:Movement, ritual, and sensory exercises that awaken celebration and embodied vitalityGuided prompts and integrative writing to deepen clarity, connection, and self-trustNeuroscience-based tools from polyvagal theory, mindfulness, and self-compassion to sustain progressOptional gentle activities to anchor safety, beauty, and belongingLifetime access to the Whindlebook signature hypnotherapy recordingsWhether you're completing a season of deep work or simply longing to inhabit life with more presence, Elevate offers a clear, compassionate path toward integrated strength, authentic connection, and joyful celebration.…

Paperback. Condizione: new. Paperback. Whindlebook: Germinate (Days 31-60)A 30-Day Journey to Somatic Awakening, Joy, and Daily RenewalStep into Inner Compass Healing(TM) with Germinate, the second volume in Wren Astra's Whindlebook Series. Designed for women (broadly defined), this 30-day journal invites you to cultivate nervous-system balance, awaken creativity, and nurture rituals that restore self-trust and pleasure. Germinate blends gentle guidance with playful exploration, drawing from ancestral and universal wisdoms, somatic mapping, intuitive art, lineage repair, narrative ritual, and trance-inspired reflection. Each day offers: Mindful prompts that encourage body awareness and emotional claritySensory grounding practices that foster calm and resilienceSignature hypnotherapy tracks (lifetime access) that deepen integrationSpace to record insights, track progress, and celebrate emerging strengthWhere Liberate helped you break old patterns and steady your inner ground, Germinate focuses on tending new growth. Across thirty thoughtfully sequenced days, you'll: Reconnect with the body as an ally in healingPlant habits that support stability, creativity, and purposeful actionReclaim pleasure, rest, and belonging as essential to recoveryBuild confidence in your ability to meet life with curiosity and calmCreated by women for women navigating recovery from relational wounds, complex PTSD, systemic injustice, womb-based trauma, illness, refugee experiences, or extraordinary life events, Germinate is an affirming companion for the middle arc of transformation. Its pages encourage you to move at your own pace, remembering there is no single script or finish line - only an unfolding relationship with yourself.Pair Germinate with Liberate (Days 1-30) and Elevate (Days 61-90) or choose the Whindlebook: Complete Edition (Days 1-90) to enjoy the entire 90-day journey in one volume. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. "Joy is not the absence of history-it's the presence of you."Whindlebook: Elevate is a 30-day trauma-informed journal and creative workbook for women (broadly defined) designed to help you move beyond recovery into relational sovereignty, creativity, and everyday joy.As the final book in the Wren Astra Whindlebook series, Elevate blends somatic practices, reflective writing, and playful experiments to support lasting freedom after healing.Inside you'll discover: Movement, ritual, and sensory exercises that awaken celebration and embodied vitalityGuided prompts and integrative writing to deepen clarity, connection, and self-trustNeuroscience-based tools from polyvagal theory, mindfulness, and self-compassion to sustain progressOptional gentle activities to anchor safety, beauty, and belongingLifetime access to the Whindlebook signature hypnotherapy recordingsWhether you're completing a season of deep work or simply longing to inhabit life with more presence, Elevate offers a clear, compassionate path toward integrated strength, authentic connection, and joyful celebration. Whindlebook: Elevate is a 30-day trauma-informed journal and creative workbook for women blending somatic practices, reflective writing, and playful rituals to embody resilience and flourishing. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. Whindlebook: Liberate (Vol 1)A 30-Day Companion for Reclaiming Safety, Play, and Self-TrustThe Whindlebook: Liberate Journal combines reflective writing, playful "tiny experiments," and grounding tools to gently reconnect with your body's wisdom and build steady self-trust after stress or trauma. Step into a guided experience that helps you notice, release, and restore.Inside you'll find: Thirty carefully sequenced days of prompts and micro-practices that calm your nervous system, expand your window of tolerance, and invite gentle curiosity.Somatic anchors and cultural sparks that make healing feel creative instead of clinical.Space for integration so you can celebrate progress, track sensations, and nurture safety in real time.Lifetime access to companion hypnotherapy recordings and bonus materials that reinforce what you learn on the page.As the first title in the Whindlebook Series, Liberate invites women-broadly defined and inclusive of all who connect with its spirit-to begin a three-part journey of reclaiming safety, joy, and sovereignty.Each unit is designed to help you shift from overwhelm to clarity, to encourage your mind to explore new solutions, and to remind you that your body already knows how to recover. By the end of thirty days, you'll hold a personal map of practices, insights, and affirmations you can return to whenever you need steadiness.Whether you're starting your recovery journey, adding depth to therapy, or seeking daily calm, Liberate offers a supportive pathway toward resilience, creativity, and joy, one safe step at a time. Open calm, clarity & confidence with Whindlebook: Liberate. First in the series, this 30-day journal offers mindful prompts, grounding tools & audio tracks to build safety, resilience & lasting self-trust. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Whindlebook: Complete is a 90-unit trauma-informed journal and creative workbook that helps you reclaim safety, curiosity, and vitality after difficult experiences.Blending somatic practices, reflective prompts, and playful 'tiny experiments,' Whindlebook offers a clear, step-by-step path through three phases of renewal:Liberate (Units 1-30): Release survival patterns and rediscover calm through grounding exercises and gentle self-study.Germinate (Units 31-60): Soften old defenses, nurture possibility, and grow self-trust with sensory rituals and nature-based metaphors.Elevate (Units 61-90): Cultivate relational sovereignty, embodied joy, and celebration through creativity, movement, and everyday rituals.Inside you'll find guided writing, neuroscience-based tools, and optional lighthearted activities that train attention toward safety, beauty, and connection. Crafted for survivors, helpers, and anyone seeking renewal, Whindlebook invites you to meet yourself with compassion, curiosity, and a steady path toward flourishing. Includes lifetime access to themed hypnotherapy recordings.…

Paperback. Condizione: new. Paperback. Whindlebook: Complete is a 90-unit trauma-informed journal and creative workbook that helps you reclaim safety, curiosity, and vitality after difficult experiences.Blending somatic practices, reflective prompts, and playful "tiny experiments," Whindlebook offers a clear, step-by-step path through three phases of renewal: Liberate (Units 1-30): Release survival patterns and rediscover calm through grounding exercises and gentle self-study.Germinate (Units 31-60): Soften old defenses, nurture possibility, and grow self-trust with sensory rituals and nature-based metaphors.Elevate (Units 61-90): Cultivate relational sovereignty, embodied joy, and celebration through creativity, movement, and everyday rituals.Inside you'll find guided writing, neuroscience-based tools, and optional lighthearted activities that train attention toward safety, beauty, and connection. Crafted for survivors, helpers, and anyone seeking renewal, Whindlebook invites you to meet yourself with compassion, curiosity, and a steady path toward flourishing. Includes lifetime access to themed hypnotherapy recordings. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…