Ymaa publication center us (897 risultati)

Paperback. Condizione: Near Fine. YMAA Publication Center 1996 Near Fine/ Light tip wear to bright glossy cover o/w Fine. Tight bright photo illustrated pages. HEAVY OVER SIZE ITEM. No Exp.

Paperback. Condizione: New. Warrior's choose a life that requires them to stand between the predators and the innocents of the world and hold the line with [their own] blood. The Warrior's Manifesto is a concise and potent declaration of principles that chronicles the soul of the warrior by exploring the what, the why, and the way of those who protect and defend. Whether serving in the trenches or securing our streets, warriors choose a life that requires them to "stand between the predators and the innocents of the world and hold the line with [their own] blood," as Modell writes. The Warrior's Manifesto is a compelling defense of the role played by warriors in society. It will inspire those who answer the call to shield others, professionally or personally-and all those who appreciate what that means. "A magnificent treatise. Belongs in the pantheon of great books about good vs. evil."-David Kahn, US chief instructor, Israeli Krav Maga Assoc., author "Compels the reader to believe that the warrior spirit is indomitable and thus remains undaunted."-Robert Dreeben, twenty-seven-year veteran, NYPD "Raises provocative questions and answers them with depth and boldness."-Detective Anthony Amoroso NYC regional director, New York Tactical Officers Association "A must-read for any rank or level of experience. Inspires and leaves you feeling proud [of] a very special group of people-warriors."-James Schramm, police officer (retired); Senior trainer, Armament Systems and Procedures.…

Paperback. Condizione: New. 2nd Revised edition. 108 Insights into Tai Chi ChuanA String of Pearls, focuses on important elements of Tai Chi: health, breathing, posture, body mechanics, visualization, Chi flow, Pushing Hands, and more. 108 Insights into Tai Chi Chuan is written by Michael Gilman, who has been teaching Tai Chi for more than twenty years. He is also a national Grand Champion competitor in Pushing Hands (Taste of China tournament, 1994). You'll discover how to get the fullest health benefits from Tai Chi, improve your Pushing Hands with simple exercises and visualizations, and learn tips to keep your body (especially the knees) in tune for a lifetime's worth of Tai Chi. * Have more fun with your practice!* Improve your skills!* Discover helpful insights on teaching others!* Enjoy the good health that Tai Chi brings. Lockwood, Mariii (illustratore). …

Paperback. Condizione: New. Are you serious about your Tai Chi practice? Then 101 Reflections on Tai Chi Chuan is the book for you! Chock-full of insights, advice, and observations from a long time teacher and champion, designed to help you get the most from your practice. Discover the remarkable health and spiritual benefits that Tai Chi can offer, with this user-friendly, motivational pocket guide. This collection will not only enrich your practice but your entire life. And it's not only for Tai Chi whatever your Martial Art, whatever your spiritual path, 101 Reflections into Tai Chi Chuan is a wonderful guide, abundant with great ideas you can use right away! *Deepen your Understanding for Great Tai Chi.* Inspiration and Advice for a Lifetime of Practice.*For All Styles and All Levels of Experience. Lockwood, Mariii (illustratore).…

Paperback. Condizione: New. Over the course of several centuries the Ancient Masters practiced and pondered the mystery and purpose of Tai Chi Chuan, preserving their profound insights in songs and poems. Shrouded in secrecy, these songs and poems were closely guarded jewels and have only been revealed to the public this century. Now, you can reap the benefits of centuries of wisdom and practical experience to deepen and refine your Tai Chi Chuan. Discover ways to reach the essence of your Form and take your Push Hands (and sparring!) to higher levels, for not only has Dr. Yang, Jwing-Ming translated these poems from the original Chinese, he has written additional commentaries to make them more accessible to contemporary minds. Insights from the Masters of Tai Chi Chuan is an invaluable resource for students who seek true understanding of their art. *Can be used with any style of Tai Chi Chuan.*Sound, practical advice for any Martial Art.*Includes commentaries, translation, and original Chinese.*Key points for incorporating the teachings into your practice.*Poems from Chang San-Feng and other great Masters.…

Paperback. Condizione: New. If pain-free joints are the goal, qigong movements can help According to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis. Obesity and inactivity are proven aggravating factors, limiting mobility and making everyday activities difficult and painful. For many, arthritis progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication. But for the millions of others with joint pain, there is hope. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain flexible, healthy joints. Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion, and suppleness with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and even reversing arthritis.This book presents 46 movements to help you loosen, stretch, strengthen, heal, and maintain comfortable, flexible joints for a lifetime. You will learn what qigong is and why it is a good choice for treating arthritis and maintaining healthy joints *4 gentle torso-loosening movements*9 hand massage movements and techniques*6 massage methods for immediate relief*3 qigong movements for neck, spine, and waist*7 qigong movements for fingers, hands, and wrists*8 qigong movements for elbows and shoulders*4 qigong movements for toes and ankles*5 qigong movements for hips and knees Many people who live with joint pain rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own joints, with less reliance on others.…

Paperback. Condizione: New. A modern-day ronin is traveling across the country systematically murdering martial arts masters in ritualized combat. Connor Burke is a part-time college teacher with a passion for the martial arts. His brother Micky, an NYPD detective, calls him in to help with the investigation. Connor calls for additional help from his teacher, master warrior Yamashita Sensei. Burke begins to follow the trail of clues that stretches across time and place, ultimately confronting his own fears, his sense of honor, and the ruthless killer who calls himself Ronin.Combining the exotic wolrd of the Japanese martial arts with the gritty nuts-and-bolts of a murder investigation, Sensei is a fast-paced, riveting thriller that explores the links between people as they struggle for mastery, identity, and a sense of belonging.…

Paperback. Condizione: New. Silver Finalist - 2009 Benjamin Franklin Award. Mystery/SuspenseFinalist - 2008 Book of the Year Award by ForeWord MagazineFinalist - 2008 USA Best Book Award [Japan] An intelligence analyst is murdered on temple grounds. [Manila] Two embassy guards go missing and a bizarre execution video is discovered by a special-forces team. [New York] Martial arts expert Connor Burke is hired as a consultant for an elite US Army training program. [Mindanao Philippines] A young Japanese ethnographer from Harvard University is kidnapped by a terrorist cell of Abu Sayeff. A renegade martial arts Sensei known as the Tengu has been recruited to train a splinter group of Asian terrorists with links to Al Qaeda. The Tengu mourns the vanished prestige and cultural heritage of Imperial Japan. He, like the men he trains, believes the West is responsible for destroying the spiritual essence of a once-great culture.In a series of violent clashes spawned by the bizarre intersection of contemporary fundamentalist terrorist ideology and the personal vendettas of the Tengu, Connor Burke and his martial arts teacher Yamashita are pawns in a game that will ensnare them while they search for the most deadly of foes: the Tengu.…

Paperback. Condizione: New.

Paperback. Condizione: New. Winner - 2013 Eric Hoffer AwardSilver Winner - 2013 Benjamin Franklin Award. Historical FictionBronze Winner - 2013 eLit AwardsFinalist - 2013 Book of the Year Award by ForeWord MagazineFinalist - 2013 International Book Award A typhoon brings the renowned karate master Chojun Miyagi into the life of young Kenichi Ota, who must prove himself before he can enter the master's inner circle. As once-peaceful Okinawa prepares for war, master and student venture to China in search of the deepest meaning of karate. After the attack on Pearl Harbor, the tides of war turn against Japan and an American invasion fleet approaches Okinawa. Kenichi is conscripted as a runner for the Japanese general staff and finds himself in the epicenter of the Battle of Okinawa. In the aftermath, he must fight again to rebuild the shattered hopes of his people and to preserve his master's art of karate.…

Paperback. Condizione: New. Are you serious about your Tai Chi practice? Then 101 Reflections on Tai Chi Chuan is the book for you! Chock-full of insights, advice, and observations from a long time teacher and champion, designed to help you get the most from your practice. Discover the remarkable health and spiritual benefits that Tai Chi can offer, with this user-friendly, motivational pocket guide. This collection will not only enrich your practice but your entire life. And it's not only for Tai Chi whatever your Martial Art, whatever your spiritual path, 101 Reflections into Tai Chi Chuan is a wonderful guide, abundant with great ideas you can use right away! *Deepen your Understanding for Great Tai Chi.* Inspiration and Advice for a Lifetime of Practice.*For All Styles and All Levels of Experience. Lockwood, Mariii (illustratore).…

Paperback. Condizione: New. 2nd Revised edition. 108 Insights into Tai Chi ChuanA String of Pearls, focuses on important elements of Tai Chi: health, breathing, posture, body mechanics, visualization, Chi flow, Pushing Hands, and more. 108 Insights into Tai Chi Chuan is written by Michael Gilman, who has been teaching Tai Chi for more than twenty years. He is also a national Grand Champion competitor in Pushing Hands (Taste of China tournament, 1994). You'll discover how to get the fullest health benefits from Tai Chi, improve your Pushing Hands with simple exercises and visualizations, and learn tips to keep your body (especially the knees) in tune for a lifetime's worth of Tai Chi. * Have more fun with your practice!* Improve your skills!* Discover helpful insights on teaching others!* Enjoy the good health that Tai Chi brings. Lockwood, Mariii (illustratore). …

Paperback. Condizione: New. A modern-day ronin is traveling across the country systematically murdering martial arts masters in ritualized combat. Connor Burke is a part-time college teacher with a passion for the martial arts. His brother Micky, an NYPD detective, calls him in to help with the investigation. Connor calls for additional help from his teacher, master warrior Yamashita Sensei. Burke begins to follow the trail of clues that stretches across time and place, ultimately confronting his own fears, his sense of honor, and the ruthless killer who calls himself Ronin.Combining the exotic wolrd of the Japanese martial arts with the gritty nuts-and-bolts of a murder investigation, Sensei is a fast-paced, riveting thriller that explores the links between people as they struggle for mastery, identity, and a sense of belonging.…

Paperback. Condizione: New. Great kicking provides an extra layer to martial arts and fighting skills.Elevate your fighting game with this unique guide to the top ten functional kicks. Good kicking can be used tactically in a wide variety of situations, such as to control range, surprise opponents or setting up further strikes. The training required for kicking provides improved strength, fitness, balance, and flexibility by utilizing the entire body in a powerful and natural way.Whether you are a beginner or an experienced fighter, you'll gain valuable insights into:The ten most effective kicks for real-world martial artists.Ways to incorporate new kicks into your fighting style.Methods for improving kicking strength, balance, and flexibility.Tactical kicking applications in various fighting scenarios.Descriptors rating damage, speed, and difficulty levels for each kick.This book has been written with functionality in mind. It features ten of the most practical and effective kicks drawn from various martial art systems. These kicks come from and can be included in:KarateTaekwondoMixed Martial Arts (MMA)KickboxingKung FuSavateJeet Kun Do (JKD)SandaMuay ThaiWing ChunKrav MagaSelf-defenseIf your goals are fitness and flexibility, training for competition or real-life self-defense scenarios, the kicks in this guide will serve you well.Written primarily with beginner and intermediate fighters in mind, it can also provide variations and potentially alternative approaches for more seasoned kickers to add to their own repertoire too.Don't let weak kicks hold you back. Transform your fighting ability and gain a crucial edge in competition. With clear instruction and expert tips, you'll become a more well-rounded and formidable fighter.…

Paperback. Condizione: New. For centuries, Chinese qigong masters have observed the liberating, graceful movements of the Wild Goose in flight and adopted these flowing gestures to improve their own health and well-being. Now you too can benefit from the wisdom of Man and Nature in this easy-to-follow illustrated guide. Not only is Wild Goose Qigong a superb exercise for cultivating and maintaining general health, but it is also highly effective for the cardiovascular, central nervous, and digestive systems; and even your disposition. It also has been known to have positive effects on Cancer and AIDS. Wild Goose Qigong contains step-by-step instructions for each of the 64 movements of the form, along with an explanation of the various effects of each movement. Along with a concise and clearly written history of Qigong, you'll get the background and understanding you'll need for a lifetime of practice. Wild Goose Qigong is a holistic mind/body exercise system you can do anytime, anywhere. Whether you are beginner or experienced, man or woman, senior citizen or child, Wild Goose Qigong is perfect for you. * Relax and Strengthen your Body.* Concentrate and Quiet your Mind.*Achieve Integration of Body, Breath, and Consciousness.* Easy to learn and practice.* Includes over 150 instructional photo and illustrations.…

Paperback. Condizione: New. Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, longevity, relaxation, and concentration. Tai Chi Chuan was also practiced as an effective and deadly martial art. Because of this, the ancient masters rarely disclosed their secrets, guarding them as closely as they would military secrets. They preserved their profound insights in obscure songs, poems, and classics, revealing only to those they considered trustworthy and ready for such knowledge. That is, until this century. Now, you can reap the benefits of centuries of wisdom and practical experience to deepen and refine your Tai Chi Chuan. Discover ways to reach the essence of your Form and take your Push Hands to higher levels. Dr. Yang has translated these classics from the original Chinese, and has written commentaries to make them more accessible to contemporary minds. Tai Chi Secrets of the Wu Style is an invaluable resource for students who seek true understanding of their art. *Useful for any style of Tai Chi Chuan.*Sound, practical advice for any martial art.*Key points for incorporating the teachings into your practice.…

Paperback. Condizione: New. Unravel a Web of Deception in a High-Stakes Thriller of Betrayal, Survival, and RedemptionIn Head of the Snake, Gary Quesenberry delivers a gripping thriller that plunges readers into a world of danger, intrigue, and relentless action. When Case Younger, a former army ranger and counter-terror operative, finds himself targeted by a shadowy network of powerful figures, he must navigate a treacherous landscape where trust is a luxury and survival is paramount.Set against the backdrop of Pikesville, Virginia, and the sprawling estate of a corrupt billionaire, the story unfolds with heart-pounding intensity. As Case races against time to uncover the truth behind a sinister human trafficking operation, he is forced to confront his own demons and the ghosts of his past. With the help of a loyal team of allies, including the resourceful Matt and Ross, Case embarks on a mission that will test his skills, courage, and resolve to their limits.As the stakes escalate, Case must outwit a ruthless assassin, navigate a web of political corruption, and protect those he loves from a fate worse than death. With each twist and turn, the tension mounts, leading to a climactic showdown that will leave readers breathless.For fans of Jack Carr, Lee Child, and James Patterson, Head of the Snake offers a masterful blend of action, suspense, and complex characters. Quesenberry's storytelling prowess shines through in this electrifying tale of justice and redemption, where the line between hero and villain blurs, and the cost of truth is measured in blood.Prepare for an adrenaline-fueled journey that will keep you on the edge of your seat from the first page to the last. Head of the Snake is a must-read for anyone who craves a thrilling adventure filled with unexpected twists, explosive action, and a hero who refuses to back down.…

Paperback. Condizione: New. Through the millennia, man has been subject to aggression and violence from other men, and has pondered ways to meet such hostility. The source of man's ceaseless conflict lies in our nature. We are just not content with the simple life. We want what we do not have and lust for what others possess. Empires wax and wane; states cleave asunder and coalesce. Thus it has ever been. - Three Kingdoms (Chinese Novel 1400 A.D.) Ironically enough, the modern civilized world promotes many alternatives for conflict resolution in place of overt violence. As a result, physical strength, mental determination and emotional endurance have lost their urgency in today's popular society. Are we a generation self-absorbed in the absence of routine discipline and sacrifice? While the martial arts revolve around the way of personal combat, it also demands that its adherents live in accordance with a certain warrior code of conduct and honor. The Martial Way promises a long and arduous journey. It is an invitation to the subordination of self, the endurance of sustained practice, and the cultivation of the body and mind, with no tolerance for self-indulgences of any kind.Martial arts without compassion and honor promises only violence. Stripped of its spirituality, it threatens injury and suffering to both its victims and its practitioners. In the end, this higher ideal is what separates the warrior from the predator.…

Paperback. Condizione: New. Today, more doctors than ever are prescribing tai chi for patients recovering from injury, illness, and surgery.This book presents over ten years of research into how and why tai chi benefits health from an evidence-based, medical perspective.Dr. Peter Anthony Gryffin demonstrates the link between health and metarobics, his term for slow, meditative exercises that enhance blood oxygen saturation, diffusion, and oxygen-based metabolism. Metarobics-including tai chi, qigong, and yoga-focus on relaxation and deep breathing. Dr. Gryffin's research shows that these exercises offer a wide range of benefits for treating chronic disease.Dr. Gryffin cites numerous scientific studies as well as testimonials from patients who have experienced the natural healing benefits of metarobic exercise. Many have surmounted chronic health problems to improve their quality of life. Some even overcame grave diagnoses.This book features:More than 120 scientific studies on tai chi and other metarobic exercises More than 50 case stories from tai chi qigong, and yoga practitionersClear, straightforward languageTested guidelines to improve your metarobic exercise and maximize health benefits"This book presents over ten years of research into how and why tai chi benefits health from a physiological perspective," Dr. Gryffin says. "The links I discovered will allow everyone from novice students to veteran teachers to maximize benefits for health and chronic conditions."In 1968, Dr. Kenneth Cooper's book Aerobics changed the world of health and fitness. Mindful Exercise: Metarobics , Healing, and the Power of Tai Chi is the next step in this evolution.…

Paperback. Condizione: New. Gold Winner - 2010 IP's Living Now Award1st Runner Up - 2010 Eric Hoffer AwardFinalist - 2010 USA Best Book Award For the six months following his fiery showdown with South Florida's Russian mob boss, celebrated neurosurgeon and secret vigilante Dr. Xenon Pearl has kept his avenging sword sheathed and his dark secret hidden. Suspended from surgical work by a boss who won't tolerate his loner style, Zee" spends his nights pining for the wisdom of his dead teacher, and his days caring for his crippled girlfriend, victim of a horrific attack. When a multi-car accident occurs on the road in front of him, he finds himself with a scalpel in hand once more. With a renewed sense of purpose, he sets out to find out more about the teachings that made him what he is by seeking a new teacher. The journey brings him face-to-face with secrets of his childhood, lessons learned from lives already lived, and a grand wizard of a man whose clandestine biological research into animal venoms may be the key not only to his own redemption, but to winning back the lover who has spurned him.As the story unfolds, deception, revenge, hidden passions and burning hatred conspire to turn Zee's world upside down. Rarely has the worldview of the martial artist been more deeply plumbed than in this novel of suspense, action, romance, and betrayal, and rarely have more high-level, real-life martial arts secrets been revealed. Quiet Teacher brings a new recurring character into the Xenon Pearl series, the man who will be the Moriarty to Zee's Holmes, and explores the meaning of love and the power of guilt in the page-turning fashion devotees of the sword-wielding brain surgeon have come to expect.…

Paperback. Condizione: New. WINNER SPORTS USA Best Books Award 2015 Fight Like a Physicist provides an in-depth, sometimes whimsical look into the physics behind martial arts for sport and self-defense. Whether you are an experienced martial artist or a curious enthusiast, this book can give you an "unfair advantage" by unraveling the complex science of effective fighting techniques and examining the core principles that make them work. In addition to breaking down the principles behind the punches, Dr. Thalken, a computational physicist with a long history of martial arts across various styles, applies the mind-set of a physicist to a number of controversial topics in the martial arts: *Making physics your "unfair advantage," in the ring and on the street*Examining center of mass, pi, levers, wedges, angular momentum, and linear momentum for martial artists*Protecting the brains of fighters and football players from concussions*Reducing traumatic brain injury in contact sports*Exposing the illusion of safety provided by gloves and helmets*Overturning conventional wisdom on compliance during an assault*Busting Hollywood action myths*Giving the mystical side of martial arts a much-needed reality check Dr.Thalken invites readers to take a scientific approach to training and fighting, and provides all the tools necessary to get the most out of their experiences and make their training count.…

Paperback. Condizione: New. Combines the best that Eastern and Western medicine can offer in the understanding, treatment, and prevention of heart disease and hypertension. Over a decade has passed since Prevent and Reverse Heart Disease (Caldwell Esselstyn Jr.) and Energy Medicine (Donna Eden) seminal books shed light on taking more control of person health through lifestyle changes. Now, Drs. Kurosu and Kuhn offer a step-by-step guide to optimal heart health and care. True Wellness for Your Heart combines the best that Eastern and Western medicine have to offer in the understanding, treatment, and prevention of heart disease and hypertension. By blending modern research with ancient practices, this book will help readers along their journey toward better cardiovascular health and overall well-being. The authors have helped thousands of people through the use of surgery, pharmaceuticals, acupuncture, herbs, qigong, tai chi, meditation, and life-style counseling. They explain how Western medicine has substantiated a long-held understanding of the heart held by Eastern medicine - that heart health is significantly impacted by sleep, emotions, movement, food, and social support. The authors discuss how sleep, exercise, nutritious food, stress management, acupuncture, and qigong favorably impact the cardiovascular system. These modalities restore balance in the nerves, hormones, and neurotransmitters that influence the heart and blood vessels.Drs. Kuhn and Kurosu strongly recommend a collaborative approach, encouraging readers to engage with their Western healthcare providers so that serious conditions can be addressed safely.The authors share ideas about how the reader can create a multidisciplinary care team, involving practitioners of both Eastern and Western healing systems.The science behind meditation, acupuncture, and qigong are explained.Readers are offered recommendations of proven Eastern and Western therapeutic interventions that will calm the mind, decrease stress, improve sleep and nutrition, and strengthen the heart.True Wellness for Your Heart includes a step-by-step guide and qigong exercises designed to promote overall cardiovascular health. The authors recognize that cardiovascular disease is complex and requires a multifaceted approach for successful treatment. By blending the ancient wisdom of Eastern Medicine with cutting-edge Western discoveries, True Wellness for Your Heart will help readers achieve optimal heart health, whether through prevention or treatment of this condition. …

Paperback. Condizione: New. Master Richard Chun takes us on a first hand account of his life story and his dedication to the art of Taekwondo. We begin in Korea just before the Korean war and learn why Taekwondo is a noble and positive recreation for children, offering them challenges and lessons that they will reflect upon for their entire lives. We follow as he takes Taekwondo to America not knowing how he and his art will be received. We see how Taekwondo plays a major role in this Grand Master's pursuit of a life in America and we cheer him on as he overcomes the difficulties a non-english speaking immigrant discovers in the USA. From celebrity students and their families (Donald Trump, Mayor Guliani, Gregory Hines) to everyday citizens, Master Richard Chun offers us the key to living a life of contribution to humanity through Taekwondo.* Deepen Your Understand of Taekwondo Traditions.* Inspiration and Advice for a Lifetime of Practice.* For All Styles and All Levels of Eperience.…

Paperback. Condizione: New. Wisdom's Way is a collection of true stories from ancient China. Filled with palace intrigue, ambitious warlords, greedy swindlers, and justice-seeking wise men, each story evokes the legendary wisdom of the Far East. These delightful tales offer both historical lessons and insight into human relationships, from the grand maneuvering of emperors to a pair of tradesmen arguing over an old coat. Test your wit in a hundred and one tales from Imperial China, and see if you can keep your head! Popular in China, these stories have been translated and enhanced by Walton Lee.…

Paperback. Condizione: New. Emotional health, physical health, and sleep are intertwined, each affecting the others.Learn how to combine the best of Western and Eastern medical traditions to treat sleep disorders, anxiety, and depression. True Wellness the Mind is a step-by-step guide to better mental health, blending the best of Western and Eastern medical traditions to address Sleep DisordersAnxietyDepression The authors recognize that the conventional way of managing sleep disorders, anxiety, and depression may not be sustainable for many who continue to struggle with these problems. In their own practices they have discovered a path to optimal mental health by combining the best of Western and Eastern medicine. "We have seen among our own patients how chronic stress can wear away at their well-being, often first by stealing their sleep, then dampening their mood, and finally disrupting their health." With this book you will:Discover the strengths and benefits of both Western and Eastern medicineCombine Western and Eastern healing methods for sleep disorders, anxiety, and depressionUse questions, worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviorsLearn to create a multidisciplinary care team for a strong alliance between your Western health-care providers and Eastern practitioners The authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices. To help you move forward on a new path, they provide practical advice and worksheets to start simple daily exercise routines, eat a plant-based diet, and begin qigong practice.True Wellness the Mind encourages individual responsibility and prepares you to take the first step on your healing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, this book will lead you through a transformation to true well-being in body, mind, and spirit.…

Paperback. Condizione: New.

Paperback. Condizione: New. Silver Finalist - 2009 Benjamin Franklin Award. Mystery/SuspenseFinalist - 2008 Book of the Year Award by ForeWord MagazineFinalist - 2008 USA Best Book Award [Japan] An intelligence analyst is murdered on temple grounds. [Manila] Two embassy guards go missing and a bizarre execution video is discovered by a special-forces team. [New York] Martial arts expert Connor Burke is hired as a consultant for an elite US Army training program. [Mindanao Philippines] A young Japanese ethnographer from Harvard University is kidnapped by a terrorist cell of Abu Sayeff. A renegade martial arts Sensei known as the Tengu has been recruited to train a splinter group of Asian terrorists with links to Al Qaeda. The Tengu mourns the vanished prestige and cultural heritage of Imperial Japan. He, like the men he trains, believes the West is responsible for destroying the spiritual essence of a once-great culture.In a series of violent clashes spawned by the bizarre intersection of contemporary fundamentalist terrorist ideology and the personal vendettas of the Tengu, Connor Burke and his martial arts teacher Yamashita are pawns in a game that will ensnare them while they search for the most deadly of foes: the Tengu.…

Paperback. Condizione: New. Honorable Mention - 2014 Eric Hoffer Award This book offers beginner a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements. You will use the Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to improve your overall health and well-being. Commonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years. Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. *Clear photographs show you correct postures*Concise instructions tell you what to do*Details inform you how the movements help*Qigong theory explains why the exercises work*Translations of ancient Chinese poetry provide key concepts to help you improve your practice No matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being.…

Paperback. Condizione: New. "Quesenberry proves he has what it takes to compete with 'the bigs' in the world of thriller fiction. Simply put: Case Younger KICKS A$$!"-Dave Temple, host of TheThrillerZone.comAdrenaline meets intrigue in a high stakes battle of good versus evil.After tracking down and eliminating the people who threatened his hometown, Case Younger is finally ready to leave his violent past and settle into a quiet life with the only woman he's ever loved. But a stranger has come to town-one who's handsome, charming, and on a mission to destroy everything Case holds dear. JC Wilks is the last surviving member of the Dead Rebels Motorcycle Club. He's come to Pikesville hunting for Case Younger, and Wilks didn't come alone. JC knows that Case will be a hard target. To get close, he needs a plan, deception, leverage, and some unsuspecting victims. Life is finally starting to feel right for Case Younger. Love, friends, family, and even a wedding. That's when JC Wilks strikes hard. As the noose tightens around Case and his family, allegiances are tested, secrets are revealed, and a new threat comes to light that could destroy the fragile peace Case has worked so hard to find.…

Paperback. Condizione: New. Discover the Facts Behind a Fascinating Martial Art! In the martial arts, facts are often a scarce commodity. Histories are often confused or inaccurate, lineages are muddled and murky, forms get changed and no one ever finds out why. These problems can present major obstacles along your path to the understanding and practice of your chosen art. Well, now some of that confusion can be cleared up with Okinawa's Complete Karate System: Isshin Ryu.It's a "must have" for today's martial artist, whether you're an Isshin Ryu practitioner, Karate stylist or just interested in the origins and development of one of the most fascinating, effective, and fastest growing styles in martial arts.While providing the context in which martial arts developed on Okinawa, Okinawa's Complete Karate System offers you a comprehensive history of Isshin Ryu as well as a thorough investigation of its founder's life and philosophy. Dealing in depth with the system's lineages, the internal and external aspects of the art, and multiple interpretations of all Isshin Ryu kata, this book is a unique, compelling and engaging experience.Okinawa's Complete Karate System: Isshin Ryu is essential reading for all martial artists and historians.Development of the Code of Ethics and Principles of Isshin Ryu Karate.Analysis of the Practice of Kata, Stances and Footwork of Isshin Ryu.Discussion of the Function of Isshin Ryu in Today's Society.…