Yunus kilicli (38 risultati)

Condizione: New.

Condizione: New.

Paperback. Condizione: New.

Paperback. Condizione: new. Paperback. BUILD MUSCLE AFTER 50The Science-Based Guide to Strength, Health, and Active AgingIt's never too late to become stronger.Many people believe that muscle loss is simply an unavoidable part of aging. Modern science tells a different story.Build Muscle After 50 is a practical, evidence-informed guide designed to help adults over 50 build strength safely, preserve muscle mass, improve mobility, and maintain independence for years to come.Written in clear, easy-to-understand language, this book combines current scientific knowledge with practical strategies that can be applied immediately-whether you're completely new to exercise or returning after years away.Inside this book, you'll discover how to: Understand why muscle loss occurs with age-and how to slow or reverse much of it.Build strength safely using proven resistance training methods.Improve balance, mobility, and flexibility for everyday life.Eat to support muscle growth without following extreme diets.Optimize protein intake for healthy aging.Learn which supplements are supported by science-and which are simply marketing.Improve recovery through better sleep, stress management, and smart training.Combine strength training with cardio for better health and body composition.Follow a complete 12-week beginner-friendly training program designed specifically for adults over 50.Rather than chasing unrealistic fitness trends or miracle solutions, this book focuses on sustainable habits that support lifelong health and independence.Whether your goal is to: Stay active and energetic, Reduce the risk of falls, Climb stairs with confidence, Play with your grandchildren, Maintain your independence, Or simply feel stronger every day, this guide provides the knowledge and practical tools to help you get there.Growing older doesn't mean becoming weaker.With the right training, proper nutrition, and consistent habits, strength can continue to improve well beyond the age of 50.Your strongest years may still be ahead of you. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. BUILD MUSCLE AFTER 50The Science-Based Guide to Strength, Health, and Active AgingIt's never too late to become stronger.Many people believe that muscle loss is simply an unavoidable part of aging. Modern science tells a different story.Build Muscle After 50 is a practical, evidence-informed guide designed to help adults over 50 build strength safely, preserve muscle mass, improve mobility, and maintain independence for years to come.Written in clear, easy-to-understand language, this book combines current scientific knowledge with practical strategies that can be applied immediately-whether you're completely new to exercise or returning after years away.Inside this book, you'll discover how to: Understand why muscle loss occurs with age-and how to slow or reverse much of it.Build strength safely using proven resistance training methods.Improve balance, mobility, and flexibility for everyday life.Eat to support muscle growth without following extreme diets.Optimize protein intake for healthy aging.Learn which supplements are supported by science-and which are simply marketing.Improve recovery through better sleep, stress management, and smart training.Combine strength training with cardio for better health and body composition.Follow a complete 12-week beginner-friendly training program designed specifically for adults over 50.Rather than chasing unrealistic fitness trends or miracle solutions, this book focuses on sustainable habits that support lifelong health and independence.Whether your goal is to: Stay active and energetic, Reduce the risk of falls, Climb stairs with confidence, Play with your grandchildren, Maintain your independence, Or simply feel stronger every day, this guide provides the knowledge and practical tools to help you get there.Growing older doesn't mean becoming weaker.With the right training, proper nutrition, and consistent habits, strength can continue to improve well beyond the age of 50.Your strongest years may still be ahead of you. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - BUILD MUSCLE AFTER 50The Science-Based Guide to Strength, Health, and Active AgingIt's never too late to become stronger.Many people believe that muscle loss is simply an unavoidable part of aging. Modern science tells a different story.Build Muscle After 50 is a practical, evidence-informed guide designed to help adults over 50 build strength safely, preserve muscle mass, improve mobility, and maintain independence for years to come.Written in clear, easy-to-understand language, this book combines current scientific knowledge with practical strategies that can be applied immediately-whether you're completely new to exercise or returning after years away.Inside this book, you'll discover how to: - Understand why muscle loss occurs with age-and how to slow or reverse much of it.- Build strength safely using proven resistance training methods.- Improve balance, mobility, and flexibility for everyday life.- Eat to support muscle growth without following extreme diets.- Optimize protein intake for healthy aging.- Learn which supplements are supported by science-and which are simply marketing.- Improve recovery through better sleep, stress management, and smart training.- Combine strength training with cardio for better health and body composition.- Follow a complete 12-week beginner-friendly training program designed specifically for adults over 50.Rather than chasing unrealistic fitness trends or miracle solutions, this book focuses on sustainable habits that support lifelong health and independence.Whether your goal is to: - Stay active and energetic, - Reduce the risk of falls, - Climb stairs with confidence, - Play with your grandchildren, - Maintain your independence, - Or simply feel stronger every day, this guide provides the knowledge and practical tools to help you get there.Growing older doesn't mean becoming weaker.With the right training, proper nutrition, and consistent habits, strength can continue to improve well beyond the age of 50.Your strongest years may still be ahead of you.…

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - These poems trace the hidden emotions dwelling in the depths of the human soul. Words fall onto the lines like a silent rain; sometimes they echo longing, sometimes hope. Love, loneliness, yearning, and dreams are reborn in each verse. Within these lines lie the echoes of lost moments, the traces of the past, and silent prayers for the future. Each one calls upon a memory tucked away in the quietest corners of the heart.These poems may be echoes of feelings you've never voiced. Each word may touch a memory hidden deep within your heart sometimes a sorrow, sometimes a hope. I hope you find your own story as you read.…

Paperback. Condizione: new. Paperback. BUILD MUSCLE AFTER 50The Science-Based Guide to Strength, Health, and Active AgingIt's never too late to become stronger.Many people believe that muscle loss is simply an unavoidable part of aging. Modern science tells a different story.Build Muscle After 50 is a practical, evidence-informed guide designed to help adults over 50 build strength safely, preserve muscle mass, improve mobility, and maintain independence for years to come.Written in clear, easy-to-understand language, this book combines current scientific knowledge with practical strategies that can be applied immediately-whether you're completely new to exercise or returning after years away.Inside this book, you'll discover how to: Understand why muscle loss occurs with age-and how to slow or reverse much of it.Build strength safely using proven resistance training methods.Improve balance, mobility, and flexibility for everyday life.Eat to support muscle growth without following extreme diets.Optimize protein intake for healthy aging.Learn which supplements are supported by science-and which are simply marketing.Improve recovery through better sleep, stress management, and smart training.Combine strength training with cardio for better health and body composition.Follow a complete 12-week beginner-friendly training program designed specifically for adults over 50.Rather than chasing unrealistic fitness trends or miracle solutions, this book focuses on sustainable habits that support lifelong health and independence.Whether your goal is to: Stay active and energetic, Reduce the risk of falls, Climb stairs with confidence, Play with your grandchildren, Maintain your independence, Or simply feel stronger every day, this guide provides the knowledge and practical tools to help you get there.Growing older doesn't mean becoming weaker.With the right training, proper nutrition, and consistent habits, strength can continue to improve well beyond the age of 50.Your strongest years may still be ahead of you. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. These poems trace the hidden emotions dwelling in the depths of the human soul. Words fall onto the lines like a silent rain; sometimes they echo longing, sometimes hope. Love, loneliness, yearning, and dreams are reborn in each verse. Within these lines lie the echoes of lost moments, the traces of the past, and silent prayers for the future. Each one calls upon a memory tucked away in the quietest corners of the heart. These poems may be echoes of feelings you've never voiced. Each word may touch a memory hidden deep within your heart sometimes a sorrow, sometimes a hope. I hope you find your own story as you read. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - The Key to Lost TimeLena and Baran, faced with the dark secrets of their past, endeavor to uncover the mystery hidden within the ancient ruins of Çatalhöyük. But lurking behind them is a shadowy organization determined to seize the truth for their own gain, while the echoes of a manipulated history continue to haunt their every step. As time slips away, their greatest battle will be to reclaim their identities and unravel the lost time that binds them.…

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - KaraburunA coastal town where the lives of Asl¿, who discovers that her life has been a grand lie, and Ali, who mistakes his fate for an illness, intertwine. This town opens the doors to readers, unveiling loss, secrets, murders, and the greatest force on Earth - love.A voice rose from the darkness:'They think they are alone in the universe. Even on this very planet.'In this extraordinary adventure, where Asl¿ and Ali cross paths with an ancient inscription capable of shattering all known truths, are you ready to hold your breath, follow the clues, and chase the voice within you.…

Paperback. Condizione: new. Paperback. Ay isiginin altinda goelgeler hareket etmeye basladiginda, gecmis artik gecmiste kalmaz.Nythria'da yasayan Lyra, hayatini Moonmere'in sessizligi ve goeluen kiyisindaki siradan yasami icinde suerdueruer. Ta ki bir gece kendi goelgesinin kendisinden bagimsiz hareket ettigini goerene kadar.Bu yalnizca baslangictir.Kadim semboller, unutulmus bir sehir ve binlerce yildir saklanan bir sir Lyra'yi, gecmisi kendi hatirladigindan cok daha karanlik olan Kael ile karsi karsiya getirir. Aralarindaki bag gueclendikce, ikisi de kendilerinden saklanan gerceklerle yuezlesmek zorunda kalir.Lunaris'in sessizligi bozulurken eski bir lanet yeniden uyanmaktadir.Ve goelgelerin arasinda, kuel renginde bir tac yeniden ortaya cikmaktadir.Lyra artik yalnizca kendi gecmisinin pesinde degildir. Kael'in kim oldugunu, goelgelerin neden onu tanidigini ve kendisinin bu kadim hikayenin neresinde durdugunu oegrenmek zorundadir.Cuenkue bazi kapilar bir kez acildiginda kapanmaz.Bazi anilar unutulmaz.Ve bazi asklar, bin yillik bir lanetin karsisinda bile kaderden kacamaz.Kueluen Taci ve Ay Isigi, kadim bueyuelerin, unutulmus krallarin, karanlik sirlarin ve kaderle sinanan bir askin ic ice gectigi atmosferik bir romantik fantastik romandir. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Karaburun A coastal town where the lives of Asli, who discovers that her life has been a grand lie, and Ali, who mistakes his fate for an illness, intertwine. This town opens the doors to readers, unveiling loss, secrets, murders, and the greatest force on Earth - love. A voice rose from the darkness: "They think they are alone in the universe. Even on this very planet." In this extraordinary adventure, where Asli and Ali cross paths with an ancient inscription capable of shattering all known truths, are you ready to hold your breath, follow the clues, and chase the voice within you? This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. The Key to Lost TimeLena and Baran, faced with the dark secrets of their past, endeavor to uncover the mystery hidden within the ancient ruins of Catalhoeyuek. But lurking behind them is a shadowy organization determined to seize the truth for their own gain, while the echoes of a manipulated history continue to haunt their every step. As time slips away, their greatest battle will be to reclaim their identities and unravel the lost time that binds them. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. Kayip Zamanin AnahtariLena ve Baran, gecmislerinin karanlik sirlariyla yuezlesirken, Catalhoeyuek'uen kadim kalintilarinda sakli gizemi ortaya cikarmaya calisirlar. Ancak peslerinde, gercegi kendi cikarlari icin ele gecirmeye kararli, goelgeler icinde dolasan bir oerguet vardir. Manipuele edilmis bir tarihin yankilari ise attiklari her adimi takip etmeye devam eder. Zaman ellerinden kayip giderken, en bueyuek muecadeleleri kendi kimliklerini geri kazanmak ve onlari birbirine baglayan kayip zamani coezmek olacaktir. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. Yasadigi hayatin koca bir yalan oldugunu oegrenen Asli ve kaderini hastalik sanan Ali'nin hikayesinin birlestigi sahil kasabasi olan Karaburun, kayiplarin, sirlarin, cinayetlerin ve yeryuezuendeki en oenemli guecuen, sevginin kapisini okurlara aciyor. "Onlar evrende kendilerini yalniz saniyorlar." diye yuekseldi bir ses karanligin icinden. "Hatta duenyada bile."Ortaya ciktigi anda buetuen bilinen dogrulari yok edecek bir kitabe ile gerceklerin koruyucusu olan Asli ve Ali'nin yollarinin kesistigi bu essiz macerada siz de nefesinizi tutmaya, ipuclarini bulmaya ve onlarla icinizdeki sesin pesinden kosmaya hazir misiniz? This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…