ISBN: 9780060742546 - sleep to save your life: the complete guide to living longer and healthier through restorative sleep (5 risultati)

Paperback. Condizione: Very Good. We're supposed to spend one-third of our lives sleeping. But today a shortage of sleep--and of the right kind of sleep--is undermining our productivity, relationships, and health. Sleep problems can contribute to diseases such as hypertension, heart disease, depression, and diabetes, and they add stress to our already hectic lives. In Sleep to Save Your Life, noted sleep expert Gerard T. Lombardo, M.D., reveals the science behind these problems and what to do about them. As director of one of New York City's busiest sleep centers, Dr. Lombardo works with the sleep problems of executives, shift workers, women, children, and the elderly in "the city that never sleeps." He offers detailed strategies for getting the best treatment--and the best sleep--possible. …

Paperback. Condizione: Very Good. We're supposed to spend one-third of our lives sleeping. But today a shortage of sleep--and of the right kind of sleep--is undermining our productivity, relationships, and health. Sleep problems can contribute to diseases such as hypertension, heart disease, depression, and diabetes, and they add stress to our already hectic lives. In Sleep to Save Your Life, noted sleep expert Gerard T. Lombardo, M.D., reveals the science behind these problems and what to do about them. As director of one of New York City's busiest sleep centers, Dr. Lombardo works with the sleep problems of executives, shift workers, women, children, and the elderly in "the city that never sleeps." He offers detailed strategies for getting the best treatment--and the best sleep--possible. …

Paperback. Condizione: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Very Good-. First Paperback Edition; First Printing. 308 pages; B&W illustrations. Minor rubbing. Dog-earing to the top corner of a couple of pages. Very Good condition otherwise. No other noteworthy defects. No markings. ; - We offer free returns for any reason and respond promptly to all inquiries. Your order will be packaged with care and ship on the same or next business day. Buy with confidence.…

Paperback. Condizione: Brand New. reprint edition. 308 pages. 8.00x5.25x0.75 inches. In Stock.