Isbn: 9780062684868 - change your schedule, change your life: how to harness the power of clock genes to lose weight, optimize your workout, and finally get a good night's sleep (56 risultati)

Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condizione: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Paperback. Condizione: Very Good. Reprint. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condizione: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Good. An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."It?s not you, it?s your schedule." Does it sound like magic? It?s not. We?ve all heard of circadian rhythms?those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health and mind-body connection.Bad habits like skipping meals, squeezing in workouts when it?s convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on holistic wellness reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes in meal timing can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more.Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar?s holistic step-by-step 30-day plan gives you the tools?and the schedule?you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.Ancient wisdom meets cutting-edge science in a simple, 30-day plan to reset your health?and your life.The Science of 'Clock Genes': An easy-to-understand guide to the groundbreaking science of chronobiology and how your own genes are programmed for optimal health.Personalized Diet: Discover your unique mind-body type with diagnostic quizzes and learn *when* to eat, not just what to eat, to curb cravings and lose weight effortlessly.Better Sleep: Uncover the simple schedule adjustments that promote deep, restorative sleep without relying on pills or trying to 'catch up' on weekends.Optimized Workouts: Find out the optimal time to exercise to build strength, boost your metabolism, and get the most out of every movement.Stress Reduction: Learn how to work with your body?s natural cycles to lower inflammation, reduce stress hormones, and feel calmer and more focused throughout the day.…

Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

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paperback. Condizione: Good. Good; Used - Good:� Item may have signs of use (such as marks, edgewear, cuts, tears, bends, or crushes on the cover, spine, pages, or dust jacket) but is still readable with intact binding. Pages may include limited notes and highlighting. Slipcase, dust covers, or boxed set cases may be missing. May be missing bundled media, access codes, and/or accessories.…

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Condizione: New.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: New. An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."It's not you, it's your schedule." Does it sound like magic? It's not. We've all heard of circadian rhythms-those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health and mind-body connection.Bad habits like skipping meals, squeezing in workouts when it's convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on holistic wellness reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes in meal timing can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more.Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar's holistic step-by-step 30-day plan gives you the tools-and the schedule-you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.Ancient wisdom meets cutting-edge science in a simple, 30-day plan to reset your health-and your life.The Science of 'Clock Genes': An easy-to-understand guide to the groundbreaking science of chronobiology and how your own genes are programmed for optimal health.Personalized Diet: Discover your unique mind-body type with diagnostic quizzes and learn *when* to eat, not just what to eat, to curb cravings and lose weight effortlessly.Better Sleep: Uncover the simple schedule adjustments that promote deep, restorative sleep without relying on pills or trying to 'catch up' on weekends.Optimized Workouts: Find out the optimal time to exercise to build strength, boost your metabolism, and get the most out of every movement.Stress Reduction: Learn how to work with your body's natural cycles to lower inflammation, reduce stress hormones, and feel calmer and more focused throughout the day.…

Paperback. Condizione: New. An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."It's not you, it's your schedule." Does it sound like magic? It's not. We've all heard of circadian rhythms-those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health and mind-body connection.Bad habits like skipping meals, squeezing in workouts when it's convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on holistic wellness reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes in meal timing can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more.Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar's holistic step-by-step 30-day plan gives you the tools-and the schedule-you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.Ancient wisdom meets cutting-edge science in a simple, 30-day plan to reset your health-and your life.The Science of 'Clock Genes': An easy-to-understand guide to the groundbreaking science of chronobiology and how your own genes are programmed for optimal health.Personalized Diet: Discover your unique mind-body type with diagnostic quizzes and learn *when* to eat, not just what to eat, to curb cravings and lose weight effortlessly.Better Sleep: Uncover the simple schedule adjustments that promote deep, restorative sleep without relying on pills or trying to 'catch up' on weekends.Optimized Workouts: Find out the optimal time to exercise to build strength, boost your metabolism, and get the most out of every movement.Stress Reduction: Learn how to work with your body's natural cycles to lower inflammation, reduce stress hormones, and feel calmer and more focused throughout the day.…

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paperback. Condizione: New. Brand new book, sourced directly from publisher. Dispatch time is 9-10 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

paperback. Condizione: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.