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9780062694232 - The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma di Arch, Liz (24 risultati)
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The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma ? A Practical Guide to Yoga, Meditation, and Recipes for Nervous System Relief
Da: Gulf Coast Books, Cypress, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: Good.
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The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma
Da: Bellwetherbooks, McKeesport, PA, U.S.A.
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: Fine. LIKE NEW!!! Has a red or black remainder mark on bottom/exterior edge of pages.
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The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph Over Trauma
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph Over Trauma
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph Over Trauma
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph Over Trauma
Da: ThriftBooks-Reno, Reno, NV, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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The Courage to Rise : Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma
Da: Better World Books: West, Reno, NV, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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The Courage to Rise : Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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The Courage to Rise : Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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The Courage to Rise : Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma â" A Practical Guide to Yoga, Meditation, and Recipes for Nervous System Relief
Lingua: Inglese
Editore: William Morrow Paperbacks (edition Illustrated), 2018
ISBN 10: 0062694235 ISBN 13: 9780062694232
Da: BooksRun, Philadelphia, PA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Illustrated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
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The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
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The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma â" A Practical Guide to Yoga, Meditation, and Recipes for Nervous System Relief
Da: Blue Vase Books, Interlochen, MI, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma â" A Practical Guide to Yoga, Meditation, and Recipes for Nervous System Relief
Da: Half Price Books Inc., Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma â" A Practical Guide to Yoga, Meditation, and Recipes for Nervous System Relief
Da: Books Liquidation, Sacramento, CA, U.S.A.
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: New.
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The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma
Da: Meadowland Media, Fayetteville, AR, U.S.A.
Valutazione del venditore 5 su 5 stelle
paperback. IT'S NEW - WE SHIP DAILY WITH TR.
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The Courage to Rise
Lingua: Inglese
Editore: HarperCollins Publishers Inc, US, 2019
ISBN 10: 0062694235 ISBN 13: 9780062694232
Paperback. Condizione: New. A prescriptive and transformative plan to use yoga to heal pain, anxiety, depression, and other manifestations of unresolved trauma, by an internationally acclaimed yoga teacher.Whether or not we're consciously aware of it, no one is spared from trauma. From catastrophic events to everyday experiences of traumatic stress, acclaimed yoga teacher Liz Arch is willing to bet that trauma has touched you or someone you love and may be affecting your physical, emotional, and mental health in surprising and devastating ways, causing symptoms such as anxiety, panic, depression, mood swings, fatigue, chronic pain, and digestive issues.Following her own traumatic experience with domestic violence and an ensuing struggle with anxiety and panic attacks, Liz found her own path to holistic healing and became an advocate for those who have suffered from trauma. In The Courage to Rise, Liz shows how trauma changes your brain and inhabits your body, creating a vicious cycle of physical and psychological distress. She offers an integrated approach to take control of your own healing and reclaim your wholeness through movement, mindfulness, and nutrition. This hopeful and sensible guide for healing unresolved manifestations of trauma naturally, addresses the three areas where trauma lives:1) The body. Move stuck emotions out of your muscles and tissues through twelve signature Primal Yoga movement sequences.2) The brain. A series of meditations and mindfulness practices to rewire your brain and break free from repetitive thought patterns, overwhelming feelings, and painful memories. 3) The gut. Examine foods that may be exacerbating physical and mental dis-ease like caffeine, sugar, alcohol, and gluten; discover the best whole foods to stave off depression and anxiety; learn about mood-boosting supplements for brain and gut health; plus thirty delicious and nutritious recipes.The Courage to Rise gives invaluable insight into understanding the nature of trauma and shares practical and effective tools you can immediately implement to begin regulating your nervous system, strengthening your emotional resiliency, and transforming pain into your greatest power.
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The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 23,54
Spedizione EUR 6,49
Spedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Aggiungi al carrelloPaperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma
Lingua: Inglese
Editore: HarperCollins Publishers Inc, 2019
ISBN 10: 0062694235 ISBN 13: 9780062694232
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Valutazione del venditore 5 su 5 stelle
EUR 28,78
Spedizione EUR 10,50
Spedito da Irlanda a U.S.A.Quantità: 15 disponibili
Aggiungi al carrelloCondizione: New. 2018. Paperback. . . . . .
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The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma
Lingua: Inglese
Editore: HarperCollins Publishers Inc, 2018
ISBN 10: 0062694235 ISBN 13: 9780062694232
Da: Kennys Bookstore, Olney, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. 2018. Paperback. . . . . . Books ship from the US and Ireland.
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The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma
Da: Revaluation Books, Exeter, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 32,00
Spedizione EUR 17,38
Spedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Aggiungi al carrelloPaperback. Condizione: Brand New. 272 pages. 9.00x7.50x1.00 inches. In Stock.
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The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma
Da: Mooney's bookstore, Den Helder, Paesi Bassi
Valutazione del venditore 4 su 5 stelle
EUR 34,68
Spedizione EUR 14,95
Spedito da Paesi Bassi a U.S.A.Quantità: 1 disponibili
Aggiungi al carrelloCondizione: Very good.
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The Courage to Rise
Lingua: Inglese
Editore: HarperCollins Publishers Inc, US, 2019
ISBN 10: 0062694235 ISBN 13: 9780062694232
Da: Rarewaves USA United, OSWEGO, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. A prescriptive and transformative plan to use yoga to heal pain, anxiety, depression, and other manifestations of unresolved trauma, by an internationally acclaimed yoga teacher.Whether or not we're consciously aware of it, no one is spared from trauma. From catastrophic events to everyday experiences of traumatic stress, acclaimed yoga teacher Liz Arch is willing to bet that trauma has touched you or someone you love and may be affecting your physical, emotional, and mental health in surprising and devastating ways, causing symptoms such as anxiety, panic, depression, mood swings, fatigue, chronic pain, and digestive issues.Following her own traumatic experience with domestic violence and an ensuing struggle with anxiety and panic attacks, Liz found her own path to holistic healing and became an advocate for those who have suffered from trauma. In The Courage to Rise, Liz shows how trauma changes your brain and inhabits your body, creating a vicious cycle of physical and psychological distress. She offers an integrated approach to take control of your own healing and reclaim your wholeness through movement, mindfulness, and nutrition. This hopeful and sensible guide for healing unresolved manifestations of trauma naturally, addresses the three areas where trauma lives:1) The body. Move stuck emotions out of your muscles and tissues through twelve signature Primal Yoga movement sequences.2) The brain. A series of meditations and mindfulness practices to rewire your brain and break free from repetitive thought patterns, overwhelming feelings, and painful memories. 3) The gut. Examine foods that may be exacerbating physical and mental dis-ease like caffeine, sugar, alcohol, and gluten; discover the best whole foods to stave off depression and anxiety; learn about mood-boosting supplements for brain and gut health; plus thirty delicious and nutritious recipes.The Courage to Rise gives invaluable insight into understanding the nature of trauma and shares practical and effective tools you can immediately implement to begin regulating your nervous system, strengthening your emotional resiliency, and transforming pain into your greatest power.
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EUR 30,95
Spedizione EUR 48,99
Spedito da Germania a U.S.A.Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New. A prescriptive and transformative plan to use yoga to heal pain, anxiety, depression, and other manifestations of unresolved trauma, by an internationally acclaimed yoga teacher. Whether or not we re consciously aware of it, no one is spared from trauma.
