Da: GreatBookPrices, Columbia, MD, U.S.A.
EUR 37,13
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Condizione: New.
Da: GreatBookPrices, Columbia, MD, U.S.A.
EUR 37,46
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Aggiungi al carrelloPAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
EUR 36,30
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: new.
Lingua: Inglese
Editore: Oxford University Press Inc, US, 2024
ISBN 10: 019094899X ISBN 13: 9780190948993
Da: Rarewaves.com USA, London, LONDO, Regno Unito
EUR 43,60
Quantità: 1 disponibili
Aggiungi al carrelloPaperback. Condizione: New. There can be no better example of mind/body integration than the use of exercise to improve mental health. There is substantial evidence that exercise can be used to depression, treat anxiety and panic, enhance cognition, reduce stress, and enhance psychological resilience. This workbook can be used as a stand-alone treatment, as an addition to other ongoing treatment, or as a strategy to extend gains or prevent relapse following success with a prior treatment. The motivational strategies in this workbook offer a fresh way to approach exercise and make the program work for each individual's lifestyle. In addition to information on how to start and maintain an exercise program, this workbook comes complete with worksheets and logs for scheduling and tracking physical activity. Exercise-based treatment and the guidance provided by this workbook helps to improve mood, reduce anxiety, and achieve better cognition, along with promoting a general sense of psychological resilience (including specialty applications such as using exercise to aid smoking cessation). Fully updated to reflect new research and organized in an easy-to-use session-by-session format, this new edition will be a valuable resource and powerful tool for readers who want to enhance their lives through exercise.
Condizione: NEW.
Lingua: Inglese
Editore: Oxford University Press Inc, New York, 2024
ISBN 10: 019094899X ISBN 13: 9780190948993
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
Paperback. Condizione: new. Paperback. There can be no better example of mind/body integration than the use of exercise to improve mental health. There is substantial evidence that exercise can be used to depression, treat anxiety and panic, enhance cognition, reduce stress, and enhance psychological resilience. This workbook can be used as a stand-alone treatment, as an addition to other ongoing treatment, or as a strategy to extend gains or prevent relapse following success with a prior treatment.The motivational strategies in this workbook offer a fresh way to approach exercise and make the program work for each individual's lifestyle. In addition to information on how tostart and maintain an exercise program, this workbook comes complete with worksheets and logs for scheduling and tracking physical activity. Exercise-based treatment and the guidance provided by this workbook helps to improve mood, reduce anxiety, and achieve better cognition, along with promoting a general sense of psychological resilience (including specialty applications such as using exercise to aid smoking cessation). Fully updated to reflect new research andorganized in an easy-to-use session-by-session format, this new edition will be a valuable resource and powerful tool for readers who want to enhance their lives through exercise. The motivational strategies in this workbook offer a fresh way to approach exercise and make the program work for each individual's lifestyle. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Da: Revaluation Books, Exeter, Regno Unito
EUR 36,70
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Aggiungi al carrelloPaperback. Condizione: Brand New. 2nd edition. 136 pages. 0.10x0.10x0.10 inches. In Stock.
Da: GreatBookPricesUK, Woodford Green, Regno Unito
EUR 35,04
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Da: Chiron Media, Wallingford, Regno Unito
EUR 36,20
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Da: Ria Christie Collections, Uxbridge, Regno Unito
EUR 41,06
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Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
EUR 44,70
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Aggiungi al carrelloCondizione: New. 2024. Second. paperback. . . . . .
Lingua: Inglese
Editore: Oxford University Press Inc, 2024
ISBN 10: 019094899X ISBN 13: 9780190948993
Da: THE SAINT BOOKSTORE, Southport, Regno Unito
EUR 39,68
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Aggiungi al carrelloPaperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.
Da: GreatBookPricesUK, Woodford Green, Regno Unito
EUR 40,33
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Condizione: New. 2024. Second. paperback. . . . . . Books ship from the US and Ireland.
Da: Revaluation Books, Exeter, Regno Unito
EUR 60,66
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Aggiungi al carrelloPaperback. Condizione: Brand New. 2nd edition. 136 pages. 0.10x0.10x0.10 inches. In Stock.
EUR 35,05
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Aggiungi al carrelloCondizione: NEW.
Lingua: Inglese
Editore: Oxford University Press Aug 2024, 2024
ISBN 10: 019094899X ISBN 13: 9780190948993
Da: AHA-BUCH GmbH, Einbeck, Germania
EUR 42,62
Quantità: 1 disponibili
Aggiungi al carrelloTaschenbuch. Condizione: Neu. Neuware - The motivational strategies in this workbook offer a fresh way to approach exercise and make the program work for each individual's lifestyle.
Lingua: Inglese
Editore: Oxford University Press Inc, US, 2024
ISBN 10: 019094899X ISBN 13: 9780190948993
Da: Rarewaves.com UK, London, Regno Unito
EUR 40,22
Quantità: 1 disponibili
Aggiungi al carrelloPaperback. Condizione: New. There can be no better example of mind/body integration than the use of exercise to improve mental health. There is substantial evidence that exercise can be used to depression, treat anxiety and panic, enhance cognition, reduce stress, and enhance psychological resilience. This workbook can be used as a stand-alone treatment, as an addition to other ongoing treatment, or as a strategy to extend gains or prevent relapse following success with a prior treatment. The motivational strategies in this workbook offer a fresh way to approach exercise and make the program work for each individual's lifestyle. In addition to information on how to start and maintain an exercise program, this workbook comes complete with worksheets and logs for scheduling and tracking physical activity. Exercise-based treatment and the guidance provided by this workbook helps to improve mood, reduce anxiety, and achieve better cognition, along with promoting a general sense of psychological resilience (including specialty applications such as using exercise to aid smoking cessation). Fully updated to reflect new research and organized in an easy-to-use session-by-session format, this new edition will be a valuable resource and powerful tool for readers who want to enhance their lives through exercise.