9780241715284 - Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks: A SUNDAY TIMES BESTSELLER di Idiens, Caroline (24 risultati)

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Hardback. Condizione: New. The Sunday Times bestseller"The queen of midlife fitness" - The Times"We can't get enough of Caroline's Circuits" - Red magazine________Follow personal trainer and influencer, Caroline Idiens' six-week programme, designed to help you get Fit at 50.With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women's health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline's 360-degree programme will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come.Caroline Idiens is a woman on a mission - a mission to show you that midlife can be the best time in a woman's life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members programme Caroline's Circuits, and with Fit at 50 she can help you do the same.Sunday Times bestseller, March 2025.

HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Hardcover. Condizione: new. Hardcover. The debut fitness book by influencer, PT, and fitness coach, Caroline Idiens They say that life begins at 50 and yet, for many women, this decade is one that looms with a feeling of being lost and alone empty nest, perimenopause, menopause, retirement. However, while these years are certainly ones full of change, with change comes the exciting opportunity for new beginnings. For new confidence, new community, and new fitness too. Follow personal trainer and influencer, Caroline Idiens six week programme designed to help you get Fit at 50. Full body strengthbased and high-intensity workouts, accompanied by 60 nutritionally balanced recipes and sample meal plans, will help you get stronger, fitter, and happier in just six weeks. The programme will also help you establish your fitness goals, progressively build to longer workouts, and continue your fitness for decades to come. Caroline Idiens is a woman on a mission. A mission to show you that midlife can be the BEST time in a womans life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members programme Caroline Circuits, and with Fit at 50 she can help you do the same. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Condizione: New. 2025. hardcover. . . . . .

Condizione: New.

Condizione: New. 2025. hardcover. . . . . . Books ship from the US and Ireland.

Condizione: New.

Condizione: New. In.

hardcover. Condizione: New.

hardcover. Condizione: New.

Hardcover. Condizione: Brand New. 240 pages. 7.72x0.98x9.96 inches. In Stock.

Condizione: As New. Unread book in perfect condition.

Hardback. Condizione: New. New copy - Usually dispatched within 2 working days.

Condizione: New.

Paperback. Condizione: Very Good. The Sunday Times bestseller The queen of midlife fitness The Times We can't get enough of Caroline's Circuits Red magazine ________ Follow personal trainer and influencer, Caroline Idiens six-week programme, designed to help you get Fit at 50. With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in womens health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Carolines 360-degree programme will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come. Caroline Idiens is a woman on a mission a mission to show you that midlife can be the best time in a womans life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members programme Carolines Circuits, and with Fit at 50 she can help you do the same. Sunday Times bestseller, March 2025. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condizione: New.

Condizione: New.

Hardcover. Condizione: new. Hardcover. The debut fitness book by influencer, PT, and fitness coach, Caroline Idiens They say that life begins at 50 and yet, for many women, this decade is one that looms with a feeling of being lost and alone empty nest, perimenopause, menopause, retirement. However, while these years are certainly ones full of change, with change comes the exciting opportunity for new beginnings. For new confidence, new community, and new fitness too. Follow personal trainer and influencer, Caroline Idiens six week programme designed to help you get Fit at 50. Full body strengthbased and high-intensity workouts, accompanied by 60 nutritionally balanced recipes and sample meal plans, will help you get stronger, fitter, and happier in just six weeks. The programme will also help you establish your fitness goals, progressively build to longer workouts, and continue your fitness for decades to come. Caroline Idiens is a woman on a mission. A mission to show you that midlife can be the BEST time in a womans life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members programme Caroline Circuits, and with Fit at 50 she can help you do the same. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Hardcover. Condizione: new. Hardcover. The debut fitness book by influencer, PT, and fitness coach, Caroline Idiens They say that life begins at 50 and yet, for many women, this decade is one that looms with a feeling of being lost and alone empty nest, perimenopause, menopause, retirement. However, while these years are certainly ones full of change, with change comes the exciting opportunity for new beginnings. For new confidence, new community, and new fitness too. Follow personal trainer and influencer, Caroline Idiens six week programme designed to help you get Fit at 50. Full body strengthbased and high-intensity workouts, accompanied by 60 nutritionally balanced recipes and sample meal plans, will help you get stronger, fitter, and happier in just six weeks. The programme will also help you establish your fitness goals, progressively build to longer workouts, and continue your fitness for decades to come. Caroline Idiens is a woman on a mission. A mission to show you that midlife can be the BEST time in a womans life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members programme Caroline Circuits, and with Fit at 50 she can help you do the same. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Condizione: NEW.

Buch. Condizione: Neu. Neuware - The Sunday Times bestseller'The queen of midlife fitness' - The Times'We can't get enough of Caroline's Circuits' - Red magazine________Follow personal trainer and influencer, Caroline Idiens' six-week programme, designed to help you get Fit at 50. With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women's health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline's 360-degree programme will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come. Caroline Idiens is a woman on a mission - a mission to show you that midlife can be the best time in a woman's life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members programme Caroline's Circuits, and with Fit at 50 she can help you do the same. Sunday Times bestseller, March 2025.

Hardback. Condizione: New. The Sunday Times bestseller"The queen of midlife fitness" - The Times"We can't get enough of Caroline's Circuits" - Red magazine________Follow personal trainer and influencer, Caroline Idiens' six-week programme, designed to help you get Fit at 50.With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women's health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline's 360-degree programme will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come.Caroline Idiens is a woman on a mission - a mission to show you that midlife can be the best time in a woman's life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members programme Caroline's Circuits, and with Fit at 50 she can help you do the same.Sunday Times bestseller, March 2025.