Isbn: 9780241756386 - the mother load: every mother’s guide to juggling health, life & happiness (22 risultati)

hardcover. Condizione: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Hardcover. Condizione: new. Hardcover. A practical and reflective health guide that puts mums first, from BBC's resident doctorWhere is health on your priority list?As a mum, you often put yourself last. The cost? A significant health penalty. So how can you remedy that without adding to the to-do list?In the first book to look at maternal health from pregnancy to the decades beyond, mother and GP Dr Punam Krishan offers a practical and hilariously honest guide to taking care of yourself that fits within your day-to-day, for life. Expect real talk and realistic solutions with advice on common complaints across mental and physical health.Featuring eye-opening statistics, restorative exercises and reassuring personal stories, save your sanity and begin a transformational journey to self-care from head to toe. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Hardback. Condizione: New. "This is the book that I wish I'd had. I would have devoured it, kept it by the bedside, and referred to it pretty much every 10 minutes for the next 20 years" - VANESSA FELTZ"A must read" - GIOVANNA FLETCHER"A powerful, important read for every woman" - KIMBERLEY WALSH"I wish I'd had this book when I had my babies - it should be available on the NHS!" - SARA COXThis is the must-read book for every mum out there to finally feel seen and heard.Motherhood changes everything.We are only just starting to understand how the changes and challenges that mothers experience from the day their baby is born stretch far into the decades beyond. So often, the physical, mental, and emotional support we need is missing when we need it most.In this groundbreaking guide, NHS GP Dr Punam Krishan pairs her medical expertise with her own experiences as a mother of two to support you during every stage of your motherhood journey. Dr Punam gently guides you through some of the most common but often overlooked issues - from changes in libido and incontinence to postnatal depression and loneliness - and shares easy-to-implement tips and advice on how to manage the mental and physical challenges that come with being a mum, so that you can thrive both for yourself and for your family. Whether you've just had your first child or have teenagers about to fly the nest, Dr Punam is by your side from the overwhelm of those first few months and the chaos of the toddler years, all the way to raising teens while dealing with your own fluctuating hormones during perimenopause and menopause. This guide will give you the tools you need to:- Ground yourself amidst the chaos- Manage changes to your body and identity- Navigate shifting relationships- And even advocate for yourself at the doctor's officeThrough much-needed discussion of women's health, eye-opening statistics, restorative exercises, and reassuring advice, The Mother Load will empower you with real talk and realistic solutions to reclaim your health, your voice, and yourself.…

Hardback. Condizione: New. "This is the book that I wish I'd had. I would have devoured it, kept it by the bedside, and referred to it pretty much every 10 minutes for the next 20 years" - VANESSA FELTZ"A must read" - GIOVANNA FLETCHER"A powerful, important read for every woman" - KIMBERLEY WALSH"I wish I'd had this book when I had my babies - it should be available on the NHS!" - SARA COXThis is the must-read book for every mum out there to finally feel seen and heard.Motherhood changes everything.We are only just starting to understand how the changes and challenges that mothers experience from the day their baby is born stretch far into the decades beyond. So often, the physical, mental, and emotional support we need is missing when we need it most.In this groundbreaking guide, NHS GP Dr Punam Krishan pairs her medical expertise with her own experiences as a mother of two to support you during every stage of your motherhood journey. Dr Punam gently guides you through some of the most common but often overlooked issues - from changes in libido and incontinence to postnatal depression and loneliness - and shares easy-to-implement tips and advice on how to manage the mental and physical challenges that come with being a mum, so that you can thrive both for yourself and for your family. Whether you've just had your first child or have teenagers about to fly the nest, Dr Punam is by your side from the overwhelm of those first few months and the chaos of the toddler years, all the way to raising teens while dealing with your own fluctuating hormones during perimenopause and menopause. This guide will give you the tools you need to:- Ground yourself amidst the chaos- Manage changes to your body and identity- Navigate shifting relationships- And even advocate for yourself at the doctor's officeThrough much-needed discussion of women's health, eye-opening statistics, restorative exercises, and reassuring advice, The Mother Load will empower you with real talk and realistic solutions to reclaim your health, your voice, and yourself.…

HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New. 2026. hardcover. . . . . . Books ship from the US and Ireland.

Condizione: new.

Condizione: New. 2026. hardcover. . . . . .

Hardcover. Condizione: Brand New. 304 pages. 5.79x1.18x8.90 inches. In Stock.

Condizione: New.

Condizione: New.

Hardback. Condizione: New. New copy - Usually dispatched within 4 working days.

Condizione: New.

Buch. Condizione: Neu. Neuware -'This is the book that I wish I'd had. I would have devoured it, kept it by the bedside, and referred to it pretty much every 10 minutes for the next 20 years' - VANESSA FELTZ'A must read' - GIOVANNA FLETCHER'A powerful, important read for every woman' - KIMBERLEY WALSH'I wish I'd had this book when I had my babies - it should be available on the NHS!' - SARA COXThis is the must-read book for every mum out there to finally feel seen and heard.Motherhood changes everything.We are only just starting to understand how the changes and challenges that mothers experience from the day their baby is born stretch far into the decades beyond. So often, the physical, mental, and emotional support we need is missing when we need it most.In this groundbreaking guide, NHS GP Dr Punam Krishan pairs her medical expertise with her own experiences as a mother of two to support you during every stage of your motherhood journey. Dr Punam gently guides you through some of the most common but often overlooked issues - from changes in libido and incontinence to postnatal depression and loneliness - and shares easy-to-implement tips and advice on how to manage the mental and physical challenges that come with being a mum, so that you can thrive both for yourself and for your family. Whether you've just had your first child or have teenagers about to fly the nest, Dr Punam is by your side from the overwhelm of those first few months and the chaos of the toddler years, all the way to raising teens while dealing with your own fluctuating hormones during perimenopause and menopause. This guide will give you the tools you need to:- Ground yourself amidst the chaos- Manage changes to your body and identity- Navigate shifting relationships- And even advocate for yourself at the doctor's officeThrough much-needed discussion of women's health, eye-opening statistics, restorative exercises, and reassuring advice, The Mother Load will empower you with real talk and realistic solutions to reclaim your health, your voice, and yourself. 304 pp. Englisch.…

Buch. Condizione: Neu. Neuware -'This is the book that I wish I'd had. I would have devoured it, kept it by the bedside, and referred to it pretty much every 10 minutes for the next 20 years' - VANESSA FELTZ'A must read' - GIOVANNA FLETCHER'A powerful, important read for every woman' - KIMBERLEY WALSH'I wish I'd had this book when I had my babies - it should be available on the NHS!' - SARA COXThis is the must-read book for every mum out there to finally feel seen and heard.Motherhood changes everything.We are only just starting to understand how the changes and challenges that mothers experience from the day their baby is born stretch far into the decades beyond. So often, the physical, mental, and emotional support we need is missing when we need it most.In this groundbreaking guide, NHS GP Dr Punam Krishan pairs her medical expertise with her own experiences as a mother of two to support you during every stage of your motherhood journey. Dr Punam gently guides you through some of the most common but often overlooked issues - from changes in libido and incontinence to postnatal depression and loneliness - and shares easy-to-implement tips and advice on how to manage the mental and physical challenges that come with being a mum, so that you can thrive both for yourself and for your family. Whether you've just had your first child or have teenagers about to fly the nest, Dr Punam is by your side from the overwhelm of those first few months and the chaos of the toddler years, all the way to raising teens while dealing with your own fluctuating hormones during perimenopause and menopause. This guide will give you the tools you need to:- Ground yourself amidst the chaos- Manage changes to your body and identity- Navigate shifting relationships- And even advocate for yourself at the doctor's officeThrough much-needed discussion of women's health, eye-opening statistics, restorative exercises, and reassuring advice, The Mother Load will empower you with real talk and realistic solutions to reclaim your health, your voice, and yourself. 304 pp. Englisch.…

Hardcover. Condizione: new. Hardcover. A practical and reflective health guide that puts mums first, from BBC's resident doctorWhere is health on your priority list?As a mum, you often put yourself last. The cost? A significant health penalty. So how can you remedy that without adding to the to-do list?In the first book to look at maternal health from pregnancy to the decades beyond, mother and GP Dr Punam Krishan offers a practical and hilariously honest guide to taking care of yourself that fits within your day-to-day, for life. Expect real talk and realistic solutions with advice on common complaints across mental and physical health.Featuring eye-opening statistics, restorative exercises and reassuring personal stories, save your sanity and begin a transformational journey to self-care from head to toe. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Hardcover. Condizione: new. Hardcover. A practical and reflective health guide that puts mums first, from BBC's resident doctorWhere is health on your priority list?As a mum, you often put yourself last. The cost? A significant health penalty. So how can you remedy that without adding to the to-do list?In the first book to look at maternal health from pregnancy to the decades beyond, mother and GP Dr Punam Krishan offers a practical and hilariously honest guide to taking care of yourself that fits within your day-to-day, for life. Expect real talk and realistic solutions with advice on common complaints across mental and physical health.Featuring eye-opening statistics, restorative exercises and reassuring personal stories, save your sanity and begin a transformational journey to self-care from head to toe. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Hardback. Condizione: New. "This is the book that I wish I'd had. I would have devoured it, kept it by the bedside, and referred to it pretty much every 10 minutes for the next 20 years" - VANESSA FELTZ"A must read" - GIOVANNA FLETCHER"A powerful, important read for every woman" - KIMBERLEY WALSH"I wish I'd had this book when I had my babies - it should be available on the NHS!" - SARA COXThis is the must-read book for every mum out there to finally feel seen and heard.Motherhood changes everything.We are only just starting to understand how the changes and challenges that mothers experience from the day their baby is born stretch far into the decades beyond. So often, the physical, mental, and emotional support we need is missing when we need it most.In this groundbreaking guide, NHS GP Dr Punam Krishan pairs her medical expertise with her own experiences as a mother of two to support you during every stage of your motherhood journey. Dr Punam gently guides you through some of the most common but often overlooked issues - from changes in libido and incontinence to postnatal depression and loneliness - and shares easy-to-implement tips and advice on how to manage the mental and physical challenges that come with being a mum, so that you can thrive both for yourself and for your family. Whether you've just had your first child or have teenagers about to fly the nest, Dr Punam is by your side from the overwhelm of those first few months and the chaos of the toddler years, all the way to raising teens while dealing with your own fluctuating hormones during perimenopause and menopause. This guide will give you the tools you need to:- Ground yourself amidst the chaos- Manage changes to your body and identity- Navigate shifting relationships- And even advocate for yourself at the doctor's officeThrough much-needed discussion of women's health, eye-opening statistics, restorative exercises, and reassuring advice, The Mother Load will empower you with real talk and realistic solutions to reclaim your health, your voice, and yourself.…

Buch. Condizione: Neu. Neuware - 'This is the book that I wish I'd had. I would have devoured it, kept it by the bedside, and referred to it pretty much every 10 minutes for the next 20 years' - VANESSA FELTZ'A must read' - GIOVANNA FLETCHER'A powerful, important read for every woman' - KIMBERLEY WALSH'I wish I'd had this book when I had my babies - it should be available on the NHS!' - SARA COXThis is the must-read book for every mum out there to finally feel seen and heard.Motherhood changes everything.We are only just starting to understand how the changes and challenges that mothers experience from the day their baby is born stretch far into the decades beyond. So often, the physical, mental, and emotional support we need is missing when we need it most.In this groundbreaking guide, NHS GP Dr Punam Krishan pairs her medical expertise with her own experiences as a mother of two to support you during every stage of your motherhood journey. Dr Punam gently guides you through some of the most common but often overlooked issues - from changes in libido and incontinence to postnatal depression and loneliness - and shares easy-to-implement tips and advice on how to manage the mental and physical challenges that come with being a mum, so that you can thrive both for yourself and for your family. Whether you've just had your first child or have teenagers about to fly the nest, Dr Punam is by your side from the overwhelm of those first few months and the chaos of the toddler years, all the way to raising teens while dealing with your own fluctuating hormones during perimenopause and menopause. This guide will give you the tools you need to:- Ground yourself amidst the chaos- Manage changes to your body and identity- Navigate shifting relationships- And even advocate for yourself at the doctor's officeThrough much-needed discussion of women's health, eye-opening statistics, restorative exercises, and reassuring advice, The Mother Load will empower you with real talk and realistic solutions to reclaim your health, your voice, and yourself.…

Buch. Condizione: Neu. The Mother Load | Every Mother's Guide to Juggling Health, Life & Happiness | Punam Krishan | Buch | Englisch | 2026 | Dorling Kindersley Ltd | EAN 9780241756386 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…

Hardback. Condizione: New. "This is the book that I wish I'd had. I would have devoured it, kept it by the bedside, and referred to it pretty much every 10 minutes for the next 20 years" - VANESSA FELTZ"A must read" - GIOVANNA FLETCHER"A powerful, important read for every woman" - KIMBERLEY WALSH"I wish I'd had this book when I had my babies - it should be available on the NHS!" - SARA COXThis is the must-read book for every mum out there to finally feel seen and heard.Motherhood changes everything.We are only just starting to understand how the changes and challenges that mothers experience from the day their baby is born stretch far into the decades beyond. So often, the physical, mental, and emotional support we need is missing when we need it most.In this groundbreaking guide, NHS GP Dr Punam Krishan pairs her medical expertise with her own experiences as a mother of two to support you during every stage of your motherhood journey. Dr Punam gently guides you through some of the most common but often overlooked issues - from changes in libido and incontinence to postnatal depression and loneliness - and shares easy-to-implement tips and advice on how to manage the mental and physical challenges that come with being a mum, so that you can thrive both for yourself and for your family. Whether you've just had your first child or have teenagers about to fly the nest, Dr Punam is by your side from the overwhelm of those first few months and the chaos of the toddler years, all the way to raising teens while dealing with your own fluctuating hormones during perimenopause and menopause. This guide will give you the tools you need to:- Ground yourself amidst the chaos- Manage changes to your body and identity- Navigate shifting relationships- And even advocate for yourself at the doctor's officeThrough much-needed discussion of women's health, eye-opening statistics, restorative exercises, and reassuring advice, The Mother Load will empower you with real talk and realistic solutions to reclaim your health, your voice, and yourself.…

Condizione: NEW.