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9780306925795 - The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems di Mednick, Sara C., Ph.D. (27 risultati)
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The Power of the Downstate : Recharge Your Life Using Your Body's Own Restorative Systems
Da: Better World Books: West, Reno, NV, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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The Power of the Downstate : Recharge Your Life Using Your Body's Own Restorative Systems
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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The Power of the Downstate : Recharge Your Life Using Your Body's Own Restorative Systems
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems
Da: SustainableBooks.com, Amherst, NY, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting.
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The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
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The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
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hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Hardcover. Condizione: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems
Da: Zoom Books East, Glendale Heights, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: like_new. Book is in like new condition with minimal signs of wear. Pages are clean and free from notes or highlighting. Dust cover is intact. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
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Condizione: Very Good. Great shape! Has a publisher remainder mark. hardcover Used - Very Good 2022.
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The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems
Da: Open Books West Loop, Chicago, IL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Hardcover. Condizione: Used.
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Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems
Da: Inquiring Minds, Saugerties, NY, U.S.A.
Valutazione del venditore 4 su 5 stelle
Hardcover. Condizione: Used - Very Good.
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Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems
Da: Burke's Book Store, Memphis, TN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Prima edizione
Hardcover. Condizione: Very Good. First Edition. Tight, clean. DJ shows minor sticker residue to rear.
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The Power of the Downstate (Hardcover)
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Hardcover. Condizione: new. Hardcover. Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If you're like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of "Upstate" moments that rev up our stress engines, it doesn't have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our "Downstate." Dr. Mednick shows that bringing ourselves back to the Downstate is critical for our health, well-being, and cognitive longevity. Drawing on her original findings--and those of others across many fields of medicine--Dr. Mednick creates a comprehensive picture of the Upstate/Downstate rhythms that orchestrate all of our bodies' vital systems, along with a novel theory that aging is caused by spending less and less time in Downstate activities. The Power of the Downstate offers practical, evidence-based insight into how we can all enable those systems to work together in better harmony. You'll learn: How our bodies and minds are guided by a natural Upstate/Downstate rhythm--and how our modern lifestyles disrupt these rhythms to our detriment;How our vital organs and systems benefit from spending more time in the Downstate - which decreases the risk for Alzheimer's disease, chronic illness, and early death;How we can activate the Downstate through rethinking how to breathe, eat, sleep and exercise; andThe practical four-week Downstate RecoveryPlus Plan.Get ready to be more alert, productive, and cognitively sharp during the day, feel greater intimacy and affection, and enjoy consolidated, restorative sleep at night . . . not to mention expand your years of mental and physical vitality. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Power of the Downstate : Recharge Your Life Using Your Body's Own Restorative Systems
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New.
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Power of the Downstate : Recharge Your Life Using Your Body's Own Restorative Systems
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: As New. Unread book in perfect condition.
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Hardback. Condizione: New.
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The Power of the Downstate
Da: Rarewaves.com USA, London, LONDO, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 29,96
Spedizione gratuita
Spedito da Regno Unito a U.S.A.Quantità: 8 disponibili
Aggiungi al carrelloHardback. Condizione: New.
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The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 28,52
Spedizione EUR 6,46
Spedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Aggiungi al carrelloPaperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Valutazione del venditore 5 su 5 stelle
EUR 29,05
Spedizione EUR 10,50
Spedito da Irlanda a U.S.A.Quantità: 15 disponibili
Aggiungi al carrelloCondizione: New. 2022. Hardcover. . . . . .
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The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems
Da: Kennys Bookstore, Olney, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. 2022. Hardcover. . . . . . Books ship from the US and Ireland.
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The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems
Da: Revaluation Books, Exeter, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 48,28
Spedizione EUR 14,42
Spedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Aggiungi al carrelloHardcover. Condizione: Brand New. 304 pages. 9.00x6.00x1.50 inches. In Stock.
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The Power of the Downstate
Da: Rarewaves USA United, OSWEGO, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Hardback. Condizione: New.
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The Power of the Downstate (Hardcover)
Da: AussieBookSeller, Truganina, VIC, Australia
Valutazione del venditore 5 su 5 stelle
EUR 48,92
Spedizione EUR 31,73
Spedito da Australia a U.S.A.Quantità: 1 disponibili
Aggiungi al carrelloHardcover. Condizione: new. Hardcover. Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If you're like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of "Upstate" moments that rev up our stress engines, it doesn't have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our "Downstate." Dr. Mednick shows that bringing ourselves back to the Downstate is critical for our health, well-being, and cognitive longevity. Drawing on her original findings--and those of others across many fields of medicine--Dr. Mednick creates a comprehensive picture of the Upstate/Downstate rhythms that orchestrate all of our bodies' vital systems, along with a novel theory that aging is caused by spending less and less time in Downstate activities. The Power of the Downstate offers practical, evidence-based insight into how we can all enable those systems to work together in better harmony. You'll learn: How our bodies and minds are guided by a natural Upstate/Downstate rhythm--and how our modern lifestyles disrupt these rhythms to our detriment;How our vital organs and systems benefit from spending more time in the Downstate - which decreases the risk for Alzheimer's disease, chronic illness, and early death;How we can activate the Downstate through rethinking how to breathe, eat, sleep and exercise; andThe practical four-week Downstate RecoveryPlus Plan.Get ready to be more alert, productive, and cognitively sharp during the day, feel greater intimacy and affection, and enjoy consolidated, restorative sleep at night . . . not to mention expand your years of mental and physical vitality. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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The Power of the Downstate
Da: Rarewaves.com UK, London, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 33,90
Spedizione EUR 75,00
Spedito da Regno Unito a U.S.A.Quantità: 8 disponibili
Aggiungi al carrelloHardback. Condizione: New.
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EUR 16,06
Spedizione EUR 105,00
Spedito da Germania a U.S.A.Quantità: 1 disponibili
Aggiungi al carrelloCondizione: Gut. Zustand: Gut | Seiten: 352 | Sprache: Englisch | Produktart: Bücher | "Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If you're like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of "Upstate" moments that rev up our stress engines, it doesn't have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our "Downstate." Dr. Mednick shows that bringing ourselves back to the Downstate is critical for our health, well-being, and cognitive longevity. Drawing on her original findings--and those of others across many fields of medicine--Dr. Mednick creates a comprehensive picture of the Upstate/ Downstate rhythms that orchestrate all of our bodies' vital systems, along with a novel theory that aging is caused by spending less and less time in Downstate activities. The Power of the Downstate offers practical, evidence-based insight into how we can all enable those systems to work together in better harmony.Get ready to be more alert, productive, and cognitively sharp during the day, feel greater intimacy and affection, and enjoy consolidated, restorative sleep at night . . . not to mention expand your years of mental and physical vitality."--provided by publisher.
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The Hidden Power of the Downstate: The New Science to Ignite Energy, Enhance Sharpness, and Reclaim Balance
Editore: HACHETTE GO, 2022
ISBN 10: 0306925796 ISBN 13: 9780306925795
EUR 30,82
Spedizione EUR 48,99
Spedito da Germania a U.S.A.Quantità: Più di 20 disponibili
Aggiungi al carrelloGebunden. Condizione: New.
