Da: St Vincent de Paul of Lane County, Eugene, OR, U.S.A.
Condizione: Acceptable. paperback 100% of proceeds go to charity! Acceptable reading copy with obvious signs of use, wear, and/or cosmetic issues. Item is complete and remains readable despite notable condition issues.
Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
EUR 6,35
Quantità: 1 disponibili
Aggiungi al carrelloPaperback. Condizione: Collectible-Very Good. Learn from your own nervous system how best to deal with worry and stress. In this concise volume, Craig Mardus--a former 'worrywart'--shows how to work through stress and conquer anxiety using easy techniques like fantasy floating, diaphragmatic breathing, worry burnout--visualizing a concern over and over until it's gone, and many other tips for handling insomnia, anger, and more.