9780470343753 - Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life di Mandel, Debbie (9 risultati)

Condizione: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condizione: Good. 1st Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condizione: Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Hardcover. Condizione: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!

Hardback. Condizione: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

Hardback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Hardback. Debbie Mandel, John Wiley & Sons Inc. A woman's down-to-earth guide for releasing stress andreclaiming her free-spiritStress management expert and radio personality Debbie Mandelpresents her highly original program for stress reduction. Sheexplains that women who are constantly stressed out have forgottenthe dreams of the free-spirited girl living inside them before theybecame somebody's wife, mother, or workplace colleague. This book,the inspiring and humorous story of successful recovery from stressaddiction, outlines her seven steps that have proven to help womenovercome daily stressors and reclaim a life of joy andspontaneity.Explores the habit forming pressure principle of stressaddiction and how to cure itProvides step-by-step program for self-empowerment, self-care,healthy narcissism, and renewing humor in a woman'srelationshipsExplains the powerful, researched based relationship betweenfood, exercise, and moodContains indispensable strategies for accepting constructiveconflicts with a spouse, partner, friend or colleague to get whatshe wantsTeaches specific techniques for reducing and eliminating stressreductionAddicted to Stress shows how as the addiction to stressis cured, women find it possible to build up an immunity to outsidepressure and become their true core self. Hardback.

Hardcover. Condizione: Very Good. Condizione sovraccoperta: Very Good. 241 pages. The dust jacket has a little wear. The page edges are moderately tanned and foxed. The front endpaper has a name inscription from a previous owner. Books listed here are not stored at the shop. Please contact us if you want to pick up a book from Newtown.