9780593599723 - not too late: break the cycle of sameness and reimagine your limits di bounds, gwendolyn (30 risultati)
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Paperback. Condizione: new. Paperback. An award-winning journalist tells the inspiring story of her unlikely midlife journey to become a competitive athlete-a powerful, science-based account of the change possible for anyone when we reimagine our limits, now with a new worksheet and preface."This story of personal transformation… is thrilling." -Gretchen Rubin, #1 New York Times bestselling author of The Happiness Project and Life in Five SensesAn award-winning journalist tells the inspiring story of her unlikely midlife journey to master the daunting sport of obstacle course racing-a powerful, science-based account of the change possible at any age when we push limits."This story of personal transformation is thrilling."-Gretchen Rubin, #1 New York Times bestselling author of The Happiness Project and Life in Five SensesIn her midforties, Gwendolyn Bounds attended a dinner party where someone asked a little girl- "What do you want to be when you grow up?"It struck Bounds- In middle age, no one asks you that anymore. So she put the question to herself. The answer set her on an unexpected five-year path of transformation from an unathletic office executive glued to her screens to an age-group medalist and world championship competitor in obstacle course racing-a demanding military-style sport requiring speed, endurance, mobility, and strength.In Not Too Late, Bounds explores how tackling something new and hard upended her expectations for middle age-while also helping her reconcile regrets of her youth. Her story takes us from playgrounds and gyms, where Bounds relearns childhood movements (swinging from monkey bars, climbing a rope); to far-flung Spartan Race courses, where she strives to master running in difficult terrain and to conquer challenges such as scaling tall walls, crawling under barbed wire, and carrying heavy loads of rocks up mountains.Bounds's journey offers inspiration and a road map for anyone craving more out of life. Woven through Not Too Late are insights from scientists, longevity doctors, philosophers, elite athletes, and performance experts on how to reimagine our limits and who we think we are. Through Bounds's story, as she changes her body and mindset, we learn about humans' capacity to tap inner reserves, face fears, locate intrinsic motivation, and push boundaries at any life stage.Ultimately, one message prevails- When unleashing our full potential, age can be a secret weapon. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Paperback. Condizione: new. Paperback. An award-winning journalist tells the inspiring story of her unlikely midlife journey to become a competitive athlete-a powerful, science-based account of the change possible for anyone when we reimagine our limits, now with a new worksheet and preface."This story of personal transformation… is thrilling." -Gretchen Rubin, #1 New York Times bestselling author of The Happiness Project and Life in Five SensesAn award-winning journalist tells the inspiring story of her unlikely midlife journey to master the daunting sport of obstacle course racing-a powerful, science-based account of the change possible at any age when we push limits."This story of personal transformation is thrilling."-Gretchen Rubin, #1 New York Times bestselling author of The Happiness Project and Life in Five SensesIn her midforties, Gwendolyn Bounds attended a dinner party where someone asked a little girl- "What do you want to be when you grow up?"It struck Bounds- In middle age, no one asks you that anymore. So she put the question to herself. The answer set her on an unexpected five-year path of transformation from an unathletic office executive glued to her screens to an age-group medalist and world championship competitor in obstacle course racing-a demanding military-style sport requiring speed, endurance, mobility, and strength.In Not Too Late, Bounds explores how tackling something new and hard upended her expectations for middle age-while also helping her reconcile regrets of her youth. Her story takes us from playgrounds and gyms, where Bounds relearns childhood movements (swinging from monkey bars, climbing a rope); to far-flung Spartan Race courses, where she strives to master running in difficult terrain and to conquer challenges such as scaling tall walls, crawling under barbed wire, and carrying heavy loads of rocks up mountains.Bounds's journey offers inspiration and a road map for anyone craving more out of life. Woven through Not Too Late are insights from scientists, longevity doctors, philosophers, elite athletes, and performance experts on how to reimagine our limits and who we think we are. Through Bounds's story, as she changes her body and mindset, we learn about humans' capacity to tap inner reserves, face fears, locate intrinsic motivation, and push boundaries at any life stage.Ultimately, one message prevails- When unleashing our full potential, age can be a secret weapon. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Paperback. Condizione: new. Paperback. An award-winning journalist tells the inspiring story of her unlikely midlife journey to become a competitive athlete-a powerful, science-based account of the change possible for anyone when we reimagine our limits, now with a new worksheet and preface."This story of personal transformation… is thrilling." -Gretchen Rubin, #1 New York Times bestselling author of The Happiness Project and Life in Five SensesAn award-winning journalist tells the inspiring story of her unlikely midlife journey to master the daunting sport of obstacle course racing-a powerful, science-based account of the change possible at any age when we push limits."This story of personal transformation is thrilling."-Gretchen Rubin, #1 New York Times bestselling author of The Happiness Project and Life in Five SensesIn her midforties, Gwendolyn Bounds attended a dinner party where someone asked a little girl- "What do you want to be when you grow up?"It struck Bounds- In middle age, no one asks you that anymore. So she put the question to herself. The answer set her on an unexpected five-year path of transformation from an unathletic office executive glued to her screens to an age-group medalist and world championship competitor in obstacle course racing-a demanding military-style sport requiring speed, endurance, mobility, and strength.In Not Too Late, Bounds explores how tackling something new and hard upended her expectations for middle age-while also helping her reconcile regrets of her youth. Her story takes us from playgrounds and gyms, where Bounds relearns childhood movements (swinging from monkey bars, climbing a rope); to far-flung Spartan Race courses, where she strives to master running in difficult terrain and to conquer challenges such as scaling tall walls, crawling under barbed wire, and carrying heavy loads of rocks up mountains.Bounds's journey offers inspiration and a road map for anyone craving more out of life. Woven through Not Too Late are insights from scientists, longevity doctors, philosophers, elite athletes, and performance experts on how to reimagine our limits and who we think we are. Through Bounds's story, as she changes her body and mindset, we learn about humans' capacity to tap inner reserves, face fears, locate intrinsic motivation, and push boundaries at any life stage.Ultimately, one message prevails- When unleashing our full potential, age can be a secret weapon. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Da: moluna, Greven, Germaniamoluna
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Condizione: New. Gwendolyn Bounds is an award-winning journalist, author and speaker, most recently working at The Wall Street Journal Leadership Institute where she is Senior Vice President & Head of Content. Her first book, Little Chapel on the River, ea.
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Taschenbuch. Condizione: Neu. Neuware - An award-winning journalist tells the inspiring story of her unlikely midlife journey to master the daunting sport of obstacle course racinga powerful, science-based account of the change possible at any age when we push limits."This story of personal transformation is thrilling."Gretchen…Rubin, #1 New York Times bestselling author of The Happiness Project and Life in Five SensesIn her midforties, Gwendolyn Bounds attended a dinner party where someone asked a little girl: "What do you want to be when you grow up " It struck Bounds: In middle age, no one asks you that anymore. So she put the question to herself. The answer set her on an unexpected five-year path of transformation from an unathletic office executive glued to her screens to an age-group medalist and world championship competitor in obstacle course racinga demanding military-style sport requiring speed, endurance, mobility, and strength. In Not Too Late, Bounds explores how tackling something new and hard upended her expectations for middle agewhile also helping her reconcile regrets of her youth. Her story takes us from playgrounds and gyms, where Bounds relearns childhood movements (swinging from monkey bars, climbing a rope); to far-flung Spartan Race courses, where she strives to master running in difficult terrain and to conquer challenges such as scaling tall walls, crawling under barbed wire, and carrying heavy loads of rocks up mountains. Bounds's journey offers inspiration and a road map for anyone craving more out of life. Woven through Not Too Late are insights from scientists, longevity doctors, philosophers, elite athletes, and performance experts on how to reimagine our limits and who we think we are. Through Bounds's story, as she changes her body and mindset, we learn about humans' capacity to tap inner reserves, face fears, locate intrinsic motivation, and push boundaries at any life stage.Ultimately, one message prevails: When unleashing our full potential, age can be a secret weapon.
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Taschenbuch. Condizione: Neu. Not Too Late | Break the Cycle of Sameness and Reimagine Your Limits | Gwendolyn Bounds | Taschenbuch | Random House Publishing Group | Einband - flex.(Paperback) | Englisch | 2025 | Random House | EAN 9780593599723 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld,…gpsr[at]libri[dot]de | Anbieter: preigu.
