9780593736586 - unbreakable: a woman's guide to aging with power. di wright, vonda (41 risultati)
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hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
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hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
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hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
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hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
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hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
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Hardcover. Condizione: new. Hardcover. NEW YORK TIMES BESTSELLER Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with powerthis cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.Stop believing the…BS about getting older. In Unbreakable, Dr. Vonda Wright lays out the science that proves your best years can still be ahead.Mel Robbins, #1 New York Times bestselling author of The Let Them TheoryBuilding muscle and bone are what I like to call my nursing home avoidance plan. There is no better mentor in this important work than Dr. Vonda Wright.Mary Claire Haver, MD, #1 New York Times bestselling author of The New MenopauseStrong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptomswhat Dr. Vonda Wright refers to as the "musculoskeletal syndrome of menopause"can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate.Drawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories:Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function.Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth.Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life.Supplements: What to take to target the elimination of zombie cells and improve your cell function.Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Da: Better World Books: West, Reno, NV, U.S.A.Better World Books: West
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Condizione: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Da: Lakeside Books, Benton Harbor, MI, U.S.A.Lakeside Books
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Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books.
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Hardback. Condizione: New.
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Da: Russell Books, Victoria, BC, CanadaRussell Books
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Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
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Da: Massive Bookshop, Erving, MA, U.S.A.Massive Bookshop
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Hardback or Cased Book. Condizione: New. Unbreakable: A Woman's Guide to Aging with Power. Book.
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Da: Editions Book Store, Kannapolis, NC, U.S.A.Editions Book Store
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hardcover. Condizione: New. Special order direct from the distributor.
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Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrlandaKennys Bookshop and Art Galleries Ltd.
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Condizione: New. 2025. hardcover. . . . . .
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Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
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Da: Rheinberg-Buch Andreas Meier eK, Bergisch Gladbach, GermaniaRheinberg-Buch Andreas Meier eK
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Buch. Condizione: Neu. Neuware -NEW YORK TIMES BESTSELLER Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with powerthis cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond."Stop believing the BS abo…ut getting older. In Unbreakable, Dr. Vonda Wright lays out the science that proves your best years can still be ahead."Mel Robbins, #1 New York Times bestselling author of The Let Them Theory"Building muscle and bone are what I like to call my nursing home avoidance plan. There is no better mentor in this important work than Dr. Vonda Wright."Mary Claire Haver, MD, #1 New York Times bestselling author of The New MenopauseStrong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptomswhat Dr. Vonda Wright refers to as the 'musculoskeletal syndrome of menopause'can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate.Drawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories:Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function.Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth.Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life.Supplements: What to take to target the elimination of "zombie cells" and improve your cell function.Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years. 400 pp. Englisch.
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Da: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, GermaniaBuchWeltWeit Ludwig Meier e.K.
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EUR 23,00 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Buch. Condizione: Neu. Neuware -NEW YORK TIMES BESTSELLER Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with powerthis cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond."Stop believing the BS abo…ut getting older. In Unbreakable, Dr. Vonda Wright lays out the science that proves your best years can still be ahead."Mel Robbins, #1 New York Times bestselling author of The Let Them Theory"Building muscle and bone are what I like to call my nursing home avoidance plan. There is no better mentor in this important work than Dr. Vonda Wright."Mary Claire Haver, MD, #1 New York Times bestselling author of The New MenopauseStrong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptomswhat Dr. Vonda Wright refers to as the 'musculoskeletal syndrome of menopause'can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate.Drawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories:Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function.Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth.Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life.Supplements: What to take to target the elimination of "zombie cells" and improve your cell function.Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years. 400 pp. Englisch.
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Da: Wegmann1855, Zwiesel, GermaniaWegmann1855
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Buch. Condizione: Neu. Neuware -NEW YORK TIMES BESTSELLER Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with powerthis cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond."Stop believing the BS abo…ut getting older. In Unbreakable, Dr. Vonda Wright lays out the science that proves your best years can still be ahead."Mel Robbins, #1 New York Times bestselling author of The Let Them Theory"Building muscle and bone are what I like to call my nursing home avoidance plan. There is no better mentor in this important work than Dr. Vonda Wright."Mary Claire Haver, MD, #1 New York Times bestselling author of The New MenopauseStrong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptomswhat Dr. Vonda Wright refers to as the 'musculoskeletal syndrome of menopause'can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate.Drawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories:Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function.Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth.Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life.Supplements: What to take to target the elimination of "zombie cells" and improve your cell function.Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years.
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Da: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore
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EUR 38,04
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Condizione: New. 2025. hardcover. . . . . . Books ship from the US and Ireland.
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Da: THE SAINT BOOKSTORE, Southport, Regno UnitoTHE SAINT BOOKSTORE
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EUR 26,46
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Hardback. Condizione: New. New copy - Usually dispatched within 4 working days.
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Da: Biblios, frankfurt am main, HESSE, GermaniaBiblios
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EUR 40,88
EUR 9,95 spedizioneSpedito da Germania a U.S.A.Quantità: 3 disponibili
Condizione: New.
