9780593833469 - guilt free: reclaiming your life from unreasonable expectations di reid md, jennifer (29 risultati)
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Hardcover. Condizione: new. Hardcover. "A roadmap to help you overcome the guilt youve been socialized to feel when you put yourself first."Katy Milkman, PhD, author of How to Change What would life look like without the constant, crushing weight of guilt?Women today are living with so much guilt. Guilt for working too much. Gui…lt for not working enough. Guilt for saying no, for saying yes, for taking a break, for asking for help. This emotion infiltrates every role we occupymother, partner, daughter, friend, employee, caregiverand robs us of our capacity for joy and self-worth. Enough is enough. Guilt Free is the revelatory, compassionate, and deeply practical roadmap every woman needs to break free from the impossible standards that shape our daily lives. Drawing on the latest research on emotion and social conditioning, as well as years of clinical work with high achieving but emotionally exhausted women, psychiatrist Dr. Jennifer Reid reveals how guilt becomes sticky, why women are especially vulnerable to it, andmost importantlyhow to loosen its grip for good.With her SPEAK framework, a five-step path to healing grounded in the core tenets of psychotherapy, readers will be equipped to:Identify guilt triggers using the Guilt Equation Quiet guilty and critical thoughtsCreate sustainable boundaries around overexertionReplace guilt-driven decisions with clarity, self-trust, and empowerment Guilt Free is your invitation to step out of the exhausting cycle of over-functioning, people-pleasing, and self-blameand into a life shaped by your own desires, values, and brilliance. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Hardback. Condizione: New. "A roadmap to help you overcome the guilt you've been socialized to feel when you put yourself first."-Katy Milkman, PhD, author of How to Change What would life look like without the constant, crushing weight of guilt?Women today are living with so much guilt. Guilt for working too much. Guilt for not… working enough. Guilt for saying no, for saying yes, for taking a break, for asking for help. This emotion infiltrates every role we occupy-mother, partner, daughter, friend, employee, caregiver-and robs us of our capacity for joy and self-worth. Enough is enough. Guilt Free is the revelatory, compassionate, and deeply practical roadmap every woman needs to break free from the impossible standards that shape our daily lives. Drawing on the latest research on emotion and social conditioning, as well as years of clinical work with high achieving but emotionally exhausted women, psychiatrist Dr. Jennifer Reid reveals how guilt becomes "sticky," why women are especially vulnerable to it, and-most importantly-how to loosen its grip for good.With her SPEAK framework, a five-step path to healing grounded in the core tenets of psychotherapy, readers will be equipped to:Identify guilt triggers using the Guilt Equation Quiet guilty and critical thoughtsCreate sustainable boundaries around overexertionReplace guilt-driven decisions with clarity, self-trust, and empowerment Guilt Free is your invitation to step out of the exhausting cycle of over-functioning, people-pleasing, and self-blame-and into a life shaped by your own desires, values, and brilliance.
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Hardback or Cased Book. Condizione: New. Guilt Free: Reclaiming Your Life from Unreasonable Expectations. Book.
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Hardcover. Condizione: New. What would life look like without the constant, crushing weight of guilt? Women today are living with so much guilt. Guilt for working too much. Guilt for not working enough. Guilt for saying no, for saying yes, for taking a break, for asking for help. This emotion infiltrates every role we occupy--mo…ther, partner, daughter, friend, employee, caregiver--and robs us of our capacity for joy and self-worth. Enough is enough. Guilt Free is the revelatory, compassionate, and deeply practical roadmap every woman needs to break free from the impossible standards that shape our daily lives. Drawing on the latest research on emotion and social conditioning, as well as years of clinical work with high achieving but emotionally exhausted women, psychiatrist Dr. Jennifer Reid reveals how guilt becomes "sticky," why women are especially vulnerable to it, and--most importantly--how to loosen its grip for good. With her SPEAK framework, a five-step path to healing grounded in the core tenets of psychotherapy, readers will be equipped to: Identify guilt triggers using the Guilt Equation Quiet guilty and critical thoughts Create sustainable boundaries around overexertion Replace guilt-driven decisions with clarity, self-trust, and empowerment.
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hardcover. Condizione: New. Brand New.
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Da: Russell Books, Victoria, BC, CanadaRussell Books
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hardcover. Condizione: New. Special order direct from the distributor.
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Condizione: New. 2026. hardcover. . . . . .
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Hardcover. Condizione: Brand New. 288 pages. 8.25x5.50x0.71 inches. In Stock.
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Hardcover. Condizione: Brand New. 288 pages. 8.25x5.50x0.71 inches. In Stock.
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Hardcover. Condizione: Brand New. 288 pages. 8.25x5.50x0.71 inches. In Stock.
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Da: Rarewaves USA United, OSWEGO, IL, U.S.A.Rarewaves USA United
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Hardback. Condizione: New. "A roadmap to help you overcome the guilt you've been socialized to feel when you put yourself first."-Katy Milkman, PhD, author of How to Change What would life look like without the constant, crushing weight of guilt?Women today are living with so much guilt. Guilt for working too much. Guilt for not… working enough. Guilt for saying no, for saying yes, for taking a break, for asking for help. This emotion infiltrates every role we occupy-mother, partner, daughter, friend, employee, caregiver-and robs us of our capacity for joy and self-worth. Enough is enough. Guilt Free is the revelatory, compassionate, and deeply practical roadmap every woman needs to break free from the impossible standards that shape our daily lives. Drawing on the latest research on emotion and social conditioning, as well as years of clinical work with high achieving but emotionally exhausted women, psychiatrist Dr. Jennifer Reid reveals how guilt becomes "sticky," why women are especially vulnerable to it, and-most importantly-how to loosen its grip for good.With her SPEAK framework, a five-step path to healing grounded in the core tenets of psychotherapy, readers will be equipped to:Identify guilt triggers using the Guilt Equation Quiet guilty and critical thoughtsCreate sustainable boundaries around overexertionReplace guilt-driven decisions with clarity, self-trust, and empowerment Guilt Free is your invitation to step out of the exhausting cycle of over-functioning, people-pleasing, and self-blame-and into a life shaped by your own desires, values, and brilliance.
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Hardcover. Condizione: new. Hardcover. "A roadmap to help you overcome the guilt youve been socialized to feel when you put yourself first."Katy Milkman, PhD, author of How to Change What would life look like without the constant, crushing weight of guilt?Women today are living with so much guilt. Guilt for working too much. Gui…lt for not working enough. Guilt for saying no, for saying yes, for taking a break, for asking for help. This emotion infiltrates every role we occupymother, partner, daughter, friend, employee, caregiverand robs us of our capacity for joy and self-worth. Enough is enough. Guilt Free is the revelatory, compassionate, and deeply practical roadmap every woman needs to break free from the impossible standards that shape our daily lives. Drawing on the latest research on emotion and social conditioning, as well as years of clinical work with high achieving but emotionally exhausted women, psychiatrist Dr. Jennifer Reid reveals how guilt becomes sticky, why women are especially vulnerable to it, andmost importantlyhow to loosen its grip for good.With her SPEAK framework, a five-step path to healing grounded in the core tenets of psychotherapy, readers will be equipped to:Identify guilt triggers using the Guilt Equation Quiet guilty and critical thoughtsCreate sustainable boundaries around overexertionReplace guilt-driven decisions with clarity, self-trust, and empowerment Guilt Free is your invitation to step out of the exhausting cycle of over-functioning, people-pleasing, and self-blameand into a life shaped by your own desires, values, and brilliance. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Hardcover. Condizione: new. Hardcover. "A roadmap to help you overcome the guilt youve been socialized to feel when you put yourself first."Katy Milkman, PhD, author of How to Change What would life look like without the constant, crushing weight of guilt?Women today are living with so much guilt. Guilt for working too much. Gui…lt for not working enough. Guilt for saying no, for saying yes, for taking a break, for asking for help. This emotion infiltrates every role we occupymother, partner, daughter, friend, employee, caregiverand robs us of our capacity for joy and self-worth. Enough is enough. Guilt Free is the revelatory, compassionate, and deeply practical roadmap every woman needs to break free from the impossible standards that shape our daily lives. Drawing on the latest research on emotion and social conditioning, as well as years of clinical work with high achieving but emotionally exhausted women, psychiatrist Dr. Jennifer Reid reveals how guilt becomes sticky, why women are especially vulnerable to it, andmost importantlyhow to loosen its grip for good.With her SPEAK framework, a five-step path to healing grounded in the core tenets of psychotherapy, readers will be equipped to:Identify guilt triggers using the Guilt Equation Quiet guilty and critical thoughtsCreate sustainable boundaries around overexertionReplace guilt-driven decisions with clarity, self-trust, and empowerment Guilt Free is your invitation to step out of the exhausting cycle of over-functioning, people-pleasing, and self-blameand into a life shaped by your own desires, values, and brilliance. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Da: moluna, Greven, , Germaniamoluna
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Condizione: New. Jennifer Reid, MD is a board-certified psychiatrist creator, host, and author of A Mind of Her Own Podcast and Substack newsletter and an assistant professor at the University of Pennsylvania, where she teaches the next generation of psychia.
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Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
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Buch. Condizione: Neu. Neuware - 'A roadmap to help you overcome the guilt you've been socialized to feel when you put yourself first.'Katy Milkman, PhD, author of How to Change What would life look like without the constant, crushing weight of guilt Women today are living with so much guilt. Guilt for working too much. Guilt fo…r not working enough. Guilt for saying no, for saying yes, for taking a break, for asking for help. This emotion infiltrates every role we occupymother, partner, daughter, friend, employee, caregiverand robs us of our capacity for joy and self-worth. Enough is enough. Guilt Free is the revelatory, compassionate, and deeply practical roadmap every woman needs to break free from the impossible standards that shape our daily lives. Drawing on the latest research on emotion and social conditioning, as well as years of clinical work with high achieving but emotionally exhausted women, psychiatrist Dr. Jennifer Reid reveals how guilt becomes "sticky," why women are especially vulnerable to it, andmost importantlyhow to loosen its grip for good.With her SPEAK framework, a five-step path to healing grounded in the core tenets of psychotherapy, readers will be equipped to.
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Da: Rarewaves.com UK, London, Regno UnitoRarewaves.com UK
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EUR 25,81
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Hardback. Condizione: New. "A roadmap to help you overcome the guilt you've been socialized to feel when you put yourself first."-Katy Milkman, PhD, author of How to Change What would life look like without the constant, crushing weight of guilt?Women today are living with so much guilt. Guilt for working too much. Guilt for not… working enough. Guilt for saying no, for saying yes, for taking a break, for asking for help. This emotion infiltrates every role we occupy-mother, partner, daughter, friend, employee, caregiver-and robs us of our capacity for joy and self-worth. Enough is enough. Guilt Free is the revelatory, compassionate, and deeply practical roadmap every woman needs to break free from the impossible standards that shape our daily lives. Drawing on the latest research on emotion and social conditioning, as well as years of clinical work with high achieving but emotionally exhausted women, psychiatrist Dr. Jennifer Reid reveals how guilt becomes "sticky," why women are especially vulnerable to it, and-most importantly-how to loosen its grip for good.With her SPEAK framework, a five-step path to healing grounded in the core tenets of psychotherapy, readers will be equipped to:Identify guilt triggers using the Guilt Equation Quiet guilty and critical thoughtsCreate sustainable boundaries around overexertionReplace guilt-driven decisions with clarity, self-trust, and empowerment Guilt Free is your invitation to step out of the exhausting cycle of over-functioning, people-pleasing, and self-blame-and into a life shaped by your own desires, values, and brilliance.
