9780593980446 - the pilates body: the ultimate at-home guide to strengthening, lengthening, and revitalizing your body--without machines di siler, brooke (30 risultati)
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Da: BooksRun, Philadelphia, PA, U.S.A.BooksRun
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Paperback. Condizione: Very Good. Expanded. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
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Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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EUR 15,41
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Da: Lakeside Books, Benton Harbor, MI, U.S.A.Lakeside Books
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Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books.
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Da: BargainBookStores, Grand Rapids, MI, U.S.A.BargainBookStores
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EUR 16,35
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Paperback or Softback. Condizione: New. The Pilates Body, Revised and Expanded Edition: The Ultimate At-Home Guide to Strengthening, Lengthening, and Revitalizing Your Body--Without Machines. Book.
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Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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EUR 14,84
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Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
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EUR 17,65
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Paperback. Condizione: new. Paperback. The definitive guide to mat-based Pilates from a renowned, celebrity trainer with more than three decades of experiencenow with a new chapter of matwork-enhancing strategies and sixteen variations on classic exercisesSince its publication in 2000, The Pilates Body has helped hundreds of tho…usands readers around the world discover the power of Pilates. Originally developed in the early 1900s by Joseph H. Pilates, it remains the ultimate mind-body fitness system for anyone who wants to build strength, improve flexibility, perfect their posture, reduce aches and pains, and develop a deeper connection with their bodies.In The Pilates Body, Brooke Siler, who trained under Joseph Pilates protegee Romana Kryzanowska, offers a comprehensive program of Pilates exercises that can be done anywhere and anytime with an exercise mat. Siler guides the reader through the principles that form the foundation of Pilates and offers directions for more than fifty exercises. The exercises, categorized by difficulty level, include:Step-by-step photos and instructions, line drawings, and unique visualizations to help you perform the proper movements with the right balance of breath and muscle activationModifications for beginners, transitions between exercises to help you move fluidly through your practice, and progressions that keep you moving forwardTroubleshooting tips for avoiding common pitfalls and injury as well as guides for maximizing your resultsIn this revised and expanded edition, you will find more progressions, variations, and updated cues throughout the exercises. You will also learn how to deepen your Pilates practice in an exciting-new chapter that explores the strengthening and lengthening benefits of incorporating pandiculationthe contraction and relaxation of muscles to discharge muscular tension and foster mobility. Siler explains pandiculations essential role in your neuromuscular health and how it unlocks more of Pilatess benefits, while offering instructions for pandiculated versions of sixteen matwork exercises to revitalize your body and your practice.Through its warm, concise approach and creative, detailed visuals, The Pilates Body will help you master a movement system that enhances your physical and emotional well-being, no matter your skill level, age, or fitness level. Revised edition of: The Pilates body: the ultimate at home guide to strengthening, lengthening, and toning your body --without machines / Brooke Siler. 1st ed. New York: Broadway Books, c2000. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Da: California Books, Miami, FL, U.S.A.California Books
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Da: Massive Bookshop, Erving, MA, U.S.A.Massive Bookshop
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Paperback. Condizione: New.
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Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
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EUR 22,51
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
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Da: Books Puddle, New York, NY, U.S.A.Books Puddle
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EUR 21,51
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Condizione: New.
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Da: Majestic Books, Hounslow, Regno UnitoMajestic Books
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EUR 20,59
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Condizione: New.
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Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrlandaKennys Bookshop and Art Galleries Ltd.
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EUR 19,41
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Condizione: New. 2025. Expanded. paperback. . . . . .
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Da: Russell Books, Victoria, BC, CanadaRussell Books
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paperback. Condizione: New. Special order direct from the distributor.
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Da: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore
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EUR 22,81
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Condizione: New. 2025. Expanded. paperback. . . . . . Books ship from the US and Ireland.
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Da: Chiron Media, Wallingford, Regno UnitoChiron Media
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EUR 13,64
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paperback. Condizione: New.
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Da: Chiron Media, Wallingford, Regno UnitoChiron Media
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EUR 15,60
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paperback. Condizione: New.
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Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
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Da: Revaluation Books, Exeter, Regno UnitoRevaluation Books
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EUR 21,58
EUR 14,61 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: Brand New. revised expanded edition. 240 pages. 9.25x7.50x9.16 inches. In Stock.
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Da: Biblios, frankfurt am main, HESSE, GermaniaBiblios
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EUR 25,81
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Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
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EUR 19,76
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Condizione: As New. Unread book in perfect condition.
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Da: THE SAINT BOOKSTORE, Southport, Regno UnitoTHE SAINT BOOKSTORE
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EUR 19,43
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Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.
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Da: Revaluation Books, Exeter, Regno UnitoRevaluation Books
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 23,77
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Paperback. Condizione: Brand New. revised expanded edition. 240 pages. 9.25x7.50x9.16 inches. In Stock.
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Da: Revaluation Books, Exeter, Regno UnitoRevaluation Books
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EUR 23,77
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Paperback. Condizione: Brand New. revised expanded edition. 240 pages. 9.25x7.50x9.16 inches. In Stock.
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Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 21,05
EUR 43,24 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. The definitive guide to mat-based Pilates from a renowned, celebrity trainer with more than three decades of experiencenow with a new chapter of matwork-enhancing strategies and sixteen variations on classic exercisesSince its publication in 2000, The Pilates Body has helped hundreds of tho…usands readers around the world discover the power of Pilates. Originally developed in the early 1900s by Joseph H. Pilates, it remains the ultimate mind-body fitness system for anyone who wants to build strength, improve flexibility, perfect their posture, reduce aches and pains, and develop a deeper connection with their bodies.In The Pilates Body, Brooke Siler, who trained under Joseph Pilates protegee Romana Kryzanowska, offers a comprehensive program of Pilates exercises that can be done anywhere and anytime with an exercise mat. Siler guides the reader through the principles that form the foundation of Pilates and offers directions for more than fifty exercises. The exercises, categorized by difficulty level, include:Step-by-step photos and instructions, line drawings, and unique visualizations to help you perform the proper movements with the right balance of breath and muscle activationModifications for beginners, transitions between exercises to help you move fluidly through your practice, and progressions that keep you moving forwardTroubleshooting tips for avoiding common pitfalls and injury as well as guides for maximizing your resultsIn this revised and expanded edition, you will find more progressions, variations, and updated cues throughout the exercises. You will also learn how to deepen your Pilates practice in an exciting-new chapter that explores the strengthening and lengthening benefits of incorporating pandiculationthe contraction and relaxation of muscles to discharge muscular tension and foster mobility. Siler explains pandiculations essential role in your neuromuscular health and how it unlocks more of Pilatess benefits, while offering instructions for pandiculated versions of sixteen matwork exercises to revitalize your body and your practice.Through its warm, concise approach and creative, detailed visuals, The Pilates Body will help you master a movement system that enhances your physical and emotional well-being, no matter your skill level, age, or fitness level. Revised edition of: The Pilates body: the ultimate at home guide to strengthening, lengthening, and toning your body --without machines / Brooke Siler. 1st ed. New York: Broadway Books, c2000. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Da: Speedyhen, Hertfordshire, Regno UnitoSpeedyhen
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 16,57
EUR 47,92 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 3 disponibili
Condizione: NEW.
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Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 36,21
EUR 31,71 spedizioneSpedito da Australia a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. The definitive guide to mat-based Pilates from a renowned, celebrity trainer with more than three decades of experiencenow with a new chapter of matwork-enhancing strategies and sixteen variations on classic exercisesSince its publication in 2000, The Pilates Body has helped hundreds of tho…usands readers around the world discover the power of Pilates. Originally developed in the early 1900s by Joseph H. Pilates, it remains the ultimate mind-body fitness system for anyone who wants to build strength, improve flexibility, perfect their posture, reduce aches and pains, and develop a deeper connection with their bodies.In The Pilates Body, Brooke Siler, who trained under Joseph Pilates protegee Romana Kryzanowska, offers a comprehensive program of Pilates exercises that can be done anywhere and anytime with an exercise mat. Siler guides the reader through the principles that form the foundation of Pilates and offers directions for more than fifty exercises. The exercises, categorized by difficulty level, include:Step-by-step photos and instructions, line drawings, and unique visualizations to help you perform the proper movements with the right balance of breath and muscle activationModifications for beginners, transitions between exercises to help you move fluidly through your practice, and progressions that keep you moving forwardTroubleshooting tips for avoiding common pitfalls and injury as well as guides for maximizing your resultsIn this revised and expanded edition, you will find more progressions, variations, and updated cues throughout the exercises. You will also learn how to deepen your Pilates practice in an exciting-new chapter that explores the strengthening and lengthening benefits of incorporating pandiculationthe contraction and relaxation of muscles to discharge muscular tension and foster mobility. Siler explains pandiculations essential role in your neuromuscular health and how it unlocks more of Pilatess benefits, while offering instructions for pandiculated versions of sixteen matwork exercises to revitalize your body and your practice.Through its warm, concise approach and creative, detailed visuals, The Pilates Body will help you master a movement system that enhances your physical and emotional well-being, no matter your skill level, age, or fitness level. Revised edition of: The Pilates body: the ultimate at home guide to strengthening, lengthening, and toning your body --without machines / Brooke Siler. 1st ed. New York: Broadway Books, c2000. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 21,24
EUR 62,60 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. Neuware - The definitive guide to mat-based Pilates from a renowned, celebrity trainer with more than three decades of experiencenow with a new chapter of matwork-enhancing strategies and sixteen variations on classic exercisesSince its publication in 2000, The Pilates Body has helped hundreds of th…ousands readers around the world discover the power of Pilates. Originally developed in the early 1900s by Joseph H. Pilates, it remains the ultimate mind-body fitness system for anyone who wants to build strength, improve flexibility, perfect their posture, reduce aches and pains, and develop a deeper connection with their bodies.In The Pilates Body, Brooke Siler, who trained under Joseph Pilates protégée Romana Kryzanowska, offers a comprehensive program of Pilates exercises that can be done anywhere and anytime with an exercise mat. Siler guides the reader through the principles that form the foundation of Pilates and offers directions for more than fifty exercises. The exercises, categorized by difficulty level, include:- Step-by-step photos and instructions, line drawings, and unique visualizations to help you perform the proper movements with the right balance of breath and muscle activation- Modifications for beginners, transitions between exercises to help you move fluidly through your practice, and progressions that keep you moving forward- Troubleshooting tips for avoiding common pitfalls and injury as well as guides for maximizing your resultsIn this revised and expanded edition, you will find more progressions, variations, and updated cues throughout the exercises. You will also learn how to deepen your Pilates practice in an exciting-new chapter that explores the strengthening and lengthening benefits of incorporating pandiculationthe contraction and relaxation of muscles to discharge muscular tension and foster mobility. Siler explains pandiculation's essential role in your neuromuscular health and how it unlocks more of Pilates's benefits, while offering instructions for pandiculated versions of sixteen matwork exercises to revitalize your body and your practice.Through its warm, concise approach and creative, detailed visuals, The Pilates Body will help you master a movement system that enhances your physical and emotional well-being, no matter your skill level, age, or fitness level.
Altre immagini- Brossura
Da: Rarewaves.com UK, London, Regno UnitoRarewaves.com UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 16,55
EUR 75,97 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: New.
