9780684847313 - Bone Building Body Shaping Workout: Strength Health Beauty In Just 16 Minutes A Day di Vedral, Joyce L. (19 risultati)

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Condizione: Muy bueno. : Descubre cómo fortalecer tus huesos y moldear tu cuerpo con el libro 'Bone Building Body Shaping Workout' de Joyce L. Vedral. Este programa te ofrece ejercicios sencillos y efectivos que puedes realizar en tan solo 16 minutos al día. Aprende a construir músculos protectores y aumentar la densidad ósea para mantenerte fuerte y saludable a cualquier edad. Incluye consejos nutricionales y un práctico póster para facilitar tus entrenamientos. Ideal para mujeres que buscan mejorar su salud y figura de forma rápida y segura. EAN: 9780684847313 Tipo: Libros Categoría: Salud y Bienestar|Deportes y Recreación Título: Bone Building Body Shaping Workout Autor: Joyce L. Vedral Editorial: Atria Idioma: en Páginas: 224 Formato: tapa blanda.

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Paperback. Condizione: new. Paperback. Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones. Vedral's groundbreaking program includes: * Easy-to-follow strengthening exercises for the most vulnerable body parts * Safe and simple body-shaping exercises to tone, slim, and beautify your entire body * Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf * Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older * Nutritional information for jump-starting your weight-loss, healthy-body program * Handy 6-page cutout wall chart to make exercising even easier! A fitness guru with more than two million books in print reveals a stunning, dual-action fitness program that increases bone density while unlocking the natural beauty in every woman. 75 photos. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

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Paperback. Condizione: new. Paperback. Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones. Vedral's groundbreaking program includes: * Easy-to-follow strengthening exercises for the most vulnerable body parts * Safe and simple body-shaping exercises to tone, slim, and beautify your entire body * Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf * Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older * Nutritional information for jump-starting your weight-loss, healthy-body program * Handy 6-page cutout wall chart to make exercising even easier! A fitness guru with more than two million books in print reveals a stunning, dual-action fitness program that increases bone density while unlocking the natural beauty in every woman. 75 photos. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Condizione: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. &Uumlber den AutorrnrnJoyce L. Vedral, Ph.D., is in her fifties but she has the bone density -- and the shapely body -- of a woman half her age. Author of the #1 New York Times best-seller Bottoms Up! as well as Gut Bust.

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones.Vedral's groundbreaking program includes:\* Easy-to-follow strengthening exercises for the most vulnerable body parts\* Safe and simple body-shaping exercises to tone, slim, and beautify your entire body\* Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf\* Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older\* Nutritional information for jump-starting your weight-loss, healthy-body program\* Handy 6-page cutout wall chart to make exercising even easier!

Taschenbuch. Condizione: Neu. Bone Building Body Shaping Workout | Strength Health Beauty in Just 16 Minutes a Day | Joyce L. Vedral | Taschenbuch | Kartoniert / Broschiert | Englisch | 1998 | Fireside | EAN 9780684847313 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.