Isbn: 9780684847313 - bone building body shaping workout: strength health beauty in just 16 minutes a day (28 risultati)

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Paperback. Condizione: Good. Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones. Vedral's groundbreaking program includes: * Easy-to-follow strengthening exercises for the most vulnerable body parts * Safe and simple body-shaping exercises to tone, slim, and beautify your entire body * Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf * Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older * Nutritional information for jump-starting your weight-loss, healthy-body program * Handy 6-page cutout wall chart to make exercising even easier.…

Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

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Condizione: Very Good. : Descubre cómo fortalecer tus huesos y moldear tu cuerpo con el libro 'Bone Building Body Shaping Workout' de Joyce L. Vedral. Este programa te ofrece ejercicios sencillos y efectivos que puedes realizar en tan solo 16 minutos al día. Aprende a construir músculos protectores y aumentar la densidad ósea para mantenerte fuerte y saludable a cualquier edad. Incluye consejos nutricionales y un práctico póster para facilitar tus entrenamientos. Ideal para mujeres que buscan mejorar su salud y figura de forma rápida y segura. EAN: 9780684847313 Tipo: Libros Categoría: Salud y Bienestar|Deportes y Recreación Título: Bone Building Body Shaping Workout Autor: Joyce L. Vedral Editorial: Atria Idioma: en Páginas: 224 Formato: tapa blanda.…

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Paperback. Condizione: new. Paperback. Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones. Vedral's groundbreaking program includes: * Easy-to-follow strengthening exercises for the most vulnerable body parts * Safe and simple body-shaping exercises to tone, slim, and beautify your entire body * Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf * Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older * Nutritional information for jump-starting your weight-loss, healthy-body program * Handy 6-page cutout wall chart to make exercising even easier! A fitness guru with more than two million books in print reveals a stunning, dual-action fitness program that increases bone density while unlocking the natural beauty in every woman. 75 photos. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

paperback. Condizione: Good. Our good condition books are generally good for reading but not for gifting or collecting. They could have imperfections such as creasing, fanning, inscriptions, margin notes, yellowing, staining on edge or cover or pages, bumps, scuffs, etc etc (sometimes multiple of these). It's a wide category that encompasses anything that isn't almost-new down to anything that is slightly better than poor. We would NOT recommend gifting Good books - these should be considered reading copies. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only.…

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Condizione: New.

Condizione: New. pp. 224 6:B&W 8.25 x 11 in or 280 x 210 mm Perfect Bound on White w/Gloss Lam.

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Paperback. Condizione: new. Paperback. Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones. Vedral's groundbreaking program includes: * Easy-to-follow strengthening exercises for the most vulnerable body parts * Safe and simple body-shaping exercises to tone, slim, and beautify your entire body * Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf * Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older * Nutritional information for jump-starting your weight-loss, healthy-body program * Handy 6-page cutout wall chart to make exercising even easier! A fitness guru with more than two million books in print reveals a stunning, dual-action fitness program that increases bone density while unlocking the natural beauty in every woman. 75 photos. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Condizione: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. &Uumlber den AutorrnrnJoyce L. Vedral, Ph.D., is in her fifties but she has the bone density -- and the shapely body -- of a woman half her age. Author of the #1 New York Times best-seller Bottoms Up! as well as Gut Bust.…

Taschenbuch. Condizione: Neu. Bone Building Body Shaping Workout | Joyce L. Vedral | Taschenbuch | No Series | Kartoniert / Broschiert | Englisch | 1998 | Atria Books | EAN 9780684847313 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…