9780711298583 - find your path through anxiety: mindful techniques to help you find ease di gilpin, richard (35 risultati)
- Altre immagini
Lingua: Inglese
Editore: Leaping Hare Press, 2025
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Da: Zoom Books East, Glendale Heights, IL, U.S.A.Zoom Books East
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EUR 4,37
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Condizione: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
Lingua: Inglese
Editore: Leaping Hare Press, 2025
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Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
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EUR 4,50
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Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
Lingua: Inglese
Editore: Leaping Hare Press, 2025
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Da: HPB-Ruby, Dallas, TX, U.S.A.HPB-Ruby
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EUR 2,62
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paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
Lingua: Inglese
Editore: Leaping Hare Press, 2025
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Da: Bellwetherbooks, McKeesport, PA, U.S.A.Bellwetherbooks
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EUR 3,08
EUR 3,42 spedizioneSpedito in U.S.A.Quantità: Più di 20 disponibili
paperback. Condizione: Fine. LIKE NEW!!! Has a red or black remainder mark on bottom/exterior edge of pages.
Lingua: Inglese
Editore: Leaping Hare Press, 2025
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Da: BookOutlet, Jefferson City, TN, U.S.A.BookOutlet
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EUR 4,89
EUR 2,82 spedizioneSpedito in U.S.A.Quantità: 2 disponibili
Paperback. Condizione: New. Paperback. Publisher overstock, may contain remainder mark on edge.
- Altre immagini
Lingua: Inglese
Editore: Leaping Hare Press, 2025
- Brossura
Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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EUR 8,64
EUR 2,29 spedizioneSpedito in U.S.A.Quantità: 8 disponibili
Condizione: New.
- Altre immagini
Lingua: Inglese
Editore: Quarto Publishing PLC, GB, 2025
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Da: Rarewaves.com USA, London, LONDO, Regno UnitoRarewaves.com USA
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EUR 11,00
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Paperback. Condizione: New. New Edition with new cover and price. Manage and understand overwhelming feels with this compassionate guide to anxiety by psychotherapist, Richard Gilpin.Anxiety often manifests as a relentless inner dialogue, a constant hum of worry that can feel all-consuming. Whether it's the dread of an uncertain… future, the weight of past regrets or the pressure of daily demands, anxiety can cloud our minds and disrupt our peace. This guide delves into the nature of anxiety, exploring its roots and the ways it manifests in our lives. Through mindfulness practices, meditation techniques and self-reflection exercises, you are encouraged to confront your anxieties, not with resistance, but with acceptance and understanding. Gilpin emphasises the importance of recognising anxiety as a natural response - rather than a flaw - and provides tools to navigate through it with grace. For example, you'll learn: Practical mindfulness exercises to ground yourself in the present moment. Meditative practices designed to calm the mind and reduce stress and overstimulation. Techniques for identifying and challenging anxious thoughts. Guidance on building resilience and fostering self-compassion. Strategies for integrating these practices into daily life for lasting change. By embracing these techniques, you can transform your relationship with anxiety, moving from a place of fear to one of empowerment. Find Your Path through Anxiety is not just a book; it's a journey towards reclaiming your peace and well-being. Part of the Find Your Path series, which sheds light on a range of common mental-health struggles and offers practical, compassionate techniques for navigating life's inevitable challenges. Other books in the series include Find Your Path to Acceptance, Find Your Path through Depression, Find Your Path through Imposter Syndrome, Find Your Path to Compassion and Find Your Path to Resilience.
Lingua: Inglese
Editore: Leaping Hare Press, 2025
- Brossura
Da: WorldofBooks, Goring-By-Sea, WS, Regno UnitoWorldofBooks
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Molto buono
EUR 4,48
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Lingua: Inglese
Editore: Leaping Hare Press, 2025
- Brossura
Da: WorldofBooks, Goring-By-Sea, WS, Regno UnitoWorldofBooks
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Ottimo
EUR 4,48
EUR 6,54 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: Fine.
Lingua: Inglese
Editore: Leaping Hare, 2025
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Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
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EUR 11,28
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
- Altre immagini
Lingua: Inglese
Editore: Leaping Hare Press, 2025
- Brossura
Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Come nuovo
EUR 9,03
EUR 2,29 spedizioneSpedito in U.S.A.Quantità: 8 disponibili
Condizione: As New. Unread book in perfect condition.
Lingua: Inglese
Editore: Hachette Book Group, 2025
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Da: INDOO, Avenel, NJ, U.S.A.INDOO
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EUR 11,39
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Condizione: As New. Unread copy in mint condition.
Lingua: Inglese
Editore: Hachette Book Group, 2025
- Brossura
Da: INDOO, Avenel, NJ, U.S.A.INDOO
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 11,49
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Condizione: New. Brand New.
- Altre immagini
Lingua: Inglese
Editore: Quarto Publishing PLC, GB, 2025
- Brossura
Da: Rarewaves USA, OSWEGO, IL, U.S.A.Rarewaves USA
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 12,21
Spedizione gratuitaSpedito in U.S.A.Quantità: 4 disponibili
Paperback. Condizione: New. New Edition with new cover and price. Manage and understand overwhelming feels with this compassionate guide to anxiety by psychotherapist, Richard Gilpin.Anxiety often manifests as a relentless inner dialogue, a constant hum of worry that can feel all-consuming. Whether it's the dread of an uncertain… future, the weight of past regrets or the pressure of daily demands, anxiety can cloud our minds and disrupt our peace. This guide delves into the nature of anxiety, exploring its roots and the ways it manifests in our lives. Through mindfulness practices, meditation techniques and self-reflection exercises, you are encouraged to confront your anxieties, not with resistance, but with acceptance and understanding. Gilpin emphasises the importance of recognising anxiety as a natural response - rather than a flaw - and provides tools to navigate through it with grace. For example, you'll learn: Practical mindfulness exercises to ground yourself in the present moment. Meditative practices designed to calm the mind and reduce stress and overstimulation. Techniques for identifying and challenging anxious thoughts. Guidance on building resilience and fostering self-compassion. Strategies for integrating these practices into daily life for lasting change. By embracing these techniques, you can transform your relationship with anxiety, moving from a place of fear to one of empowerment. Find Your Path through Anxiety is not just a book; it's a journey towards reclaiming your peace and well-being. Part of the Find Your Path series, which sheds light on a range of common mental-health struggles and offers practical, compassionate techniques for navigating life's inevitable challenges. Other books in the series include Find Your Path to Acceptance, Find Your Path through Depression, Find Your Path through Imposter Syndrome, Find Your Path to Compassion and Find Your Path to Resilience.
Lingua: Inglese
Editore: Leaping Hare Press, 2025
- Brossura
Da: AwesomeBooks, Wallingford, Regno UnitoAwesomeBooks
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Molto buono
EUR 9,88
EUR 4,82 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 2 disponibili
paperback. Condizione: Very Good. Find Your Path through Anxiety: Mindful techniques to help you find ease This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been…well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
Lingua: Inglese
Editore: Leaping Hare, 2025
- Brossura
Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
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EUR 10,92
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Lingua: Inglese
Editore: Quarto Publishing PLC, 2025
- Brossura
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
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EUR 16,04
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Paperback. Condizione: new. Paperback. Do you sometimes find yourself consumed with worries about the future? Are there days - or nights - where you can't seem to stop your mind from racing, imagining all sorts of doom-laden scenarios? Do you sometimes notice your heart rate speeding up or your breathing getting shallower, or pe…rhaps a creeping sensation over your skin?We all go through unnerving times, but when anxiety strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you so that you can make the adjustments you need to live a healthier, more easeful life.With tips on how to use mindfulness and meditation to support you, this book also features compassionate practices to help you:regain your composure;build your resilience; andtrust your inner wisdom. Find Your Path through Anxietyhelpsyou understand yourself better so that you can make your own way forward.Find Your Pathbooks shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life's inevitable ups and downs. Find your path through anxietyshines alight on this all-too-common mental-health struggleand offers tips and techniques for navigating out of confusion and into calm. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Lingua: Inglese
Editore: Frances Lincoln, 2025
- Brossura
Da: Majestic Books, Hounslow, Regno UnitoMajestic Books
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 10,08
EUR 7,60 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 10 disponibili
Condizione: New.
Lingua: Inglese
Editore: Leaping Hare Press -, 2025
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Da: Bahamut Media, Reading, Regno UnitoBahamut Media
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Molto buono
EUR 9,88
EUR 8,16 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 2 disponibili
paperback. Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Lingua: Inglese
Editore: Frances Lincoln, 2025
- Brossura
Da: Books Puddle, New York, NY, U.S.A.Books Puddle
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EUR 15,99
EUR 3,46 spedizioneSpedito in U.S.A.Quantità: 10 disponibili
Condizione: New.
Lingua: Inglese
Editore: Leaping Hare Pr, 2025
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Da: Revaluation Books, Exeter, Regno UnitoRevaluation Books
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EUR 8,80
EUR 11,69 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 2 disponibili
Paperback. Condizione: Brand New. 144 pages. 7.79x5.07x7.81 inches. In Stock.
Lingua: Inglese
Editore: Frances Lincoln, 2025
- Brossura
Da: Biblios, frankfurt am main, HESSE, GermaniaBiblios
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EUR 10,36
EUR 9,95 spedizioneSpedito da Germania a U.S.A.Quantità: 10 disponibili
Condizione: New.
Lingua: Inglese
Editore: Leaping Hare Press, 2025
- Brossura
Da: Ria Christie Collections, Uxbridge, Regno UnitoRia Christie Collections
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EUR 10,45
EUR 14,00 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 14 disponibili
Condizione: New. In.
Lingua: Inglese
Editore: Leaping Hare Press -, 2025
- Brossura
Da: Chiron Media, Wallingford, Regno UnitoChiron Media
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EUR 7,71
EUR 18,10 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 20 disponibili
paperback. Condizione: New.
Lingua: Inglese
Editore: Leaping Hare Press, 2025
- Brossura
Da: Chiron Media, Wallingford, Regno UnitoChiron Media
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EUR 8,27
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paperback. Condizione: New.
Lingua: Inglese
Editore: Leaping Hare Press, 2025
- Brossura
Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 10,44
EUR 17,53 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 8 disponibili
Condizione: New.
Lingua: Inglese
Editore: Quarto Publishing PLC, 2025
- Brossura
Da: THE SAINT BOOKSTORE, Southport, Regno UnitoTHE SAINT BOOKSTORE
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 9,78
EUR 18,41 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.
Lingua: Inglese
Editore: Leaping Hare Press, 2025
- Brossura
Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Come nuovo
EUR 12,41
EUR 17,53 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 8 disponibili
Condizione: As New. Unread book in perfect condition.
- Altre immagini
Lingua: Inglese
Editore: Quarto Publishing PLC, 2025
- Brossura
Da: Book Grocer, Tullamarine, VIC, AustraliaBook Grocer
Contatta il venditoreVenditore con 5 stelleCondizione: Usato
EUR 9,08
EUR 25,99 spedizioneSpedito da Australia a U.S.A.Quantità: 2 disponibili
Paperback. Richard Gilpin, Quarto Publishing PLC. Do you sometimes find yourself consumed with worries about the future? Are there days - or nights - where you can't seem to stop your mind from racing, imagining all sorts of doom-laden scenarios? Do you sometimes notice your heart rate speeding up or your breathing getting shall…ower, or perhaps a creeping sensation over your skin?We all go through unnerving times, but when anxiety strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you so that you can make the adjustments you need to live a healthier, more easeful life. With tips on how to use mindfulness and meditation to support you, this book also features compassionate practices to help you:regain your composure;build your resilience; andtrust your inner wisdom. Find Your Path through Anxietyhelps you understand yourself better so that you can make your own way forward. Find Your Path books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life's inevitable ups and downs. Paperback.
Lingua: Inglese
Editore: Quarto Publishing PLC, 2025
- Brossura
Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 21,98
EUR 32,05 spedizioneSpedito da Australia a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Do you sometimes find yourself consumed with worries about the future? Are there days - or nights - where you can't seem to stop your mind from racing, imagining all sorts of doom-laden scenarios? Do you sometimes notice your heart rate speeding up or your breathing getting shallower, or pe…rhaps a creeping sensation over your skin?We all go through unnerving times, but when anxiety strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you so that you can make the adjustments you need to live a healthier, more easeful life.With tips on how to use mindfulness and meditation to support you, this book also features compassionate practices to help you:regain your composure;build your resilience; andtrust your inner wisdom. Find Your Path through Anxietyhelpsyou understand yourself better so that you can make your own way forward.Find Your Pathbooks shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life's inevitable ups and downs. Find your path through anxietyshines alight on this all-too-common mental-health struggleand offers tips and techniques for navigating out of confusion and into calm. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
