Isbn: 9780711298583 - find your path through anxiety: mindful techniques to help you find ease (35 risultati)

Paperback. Condizione: Good. Find Your Path through Anxiety offers grounded strategies and mindful techniques to quiet racing thoughts, ease tension and help you rediscover calm and confidence in daily life.

Condizione: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Paperback. Condizione: Good. Find Your Path through Anxiety offers grounded strategies and mindful techniques to quiet racing thoughts, ease tension and help you rediscover calm and confidence in daily life.

Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

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Paperback. Condizione: Very Good. Manage and understand overwhelming feels with this compassionate guide to anxiety by psychotherapist, Richard Gilpin.Anxiety often manifests as a relentless inner dialogue, a constant hum of worry that can feel all-consuming. Whether it's the dread of an uncertain future, the weight of past regrets or the pressure of daily demands, anxiety can cloud our minds and disrupt our peace. This guide delves into the nature of anxiety, exploring its roots and the ways it manifests in our lives. Through mindfulness practices, meditation techniques and self-reflection exercises, you are encouraged to confront your anxieties, not with resistance, but with acceptance and understanding. Gilpin emphasises the importance of recognising anxiety as a natural response rather than a flaw and provides tools to navigate through it with grace.For example, you'll learn:Practical mindfulness exercises to ground yourself in the present moment.Meditative practices designed to calm the mind and reduce stress and overstimulation.Techniques for identifying and challenging anxious thoughts.Guidance on building resilience and fostering self-compassion.Strategies for integrating these practices into daily life for lasting change.By embracing these techniques, you cantransform your relationship with anxiety, moving from a place of fear to one of empowerment. Find Your Path through Anxiety is not just a book; it's a journey towards reclaiming your peace and well-being.Part of the Find Your Path series, which sheds light on a range of common mental-health struggles and offers practical, compassionate techniques for navigating lifes inevitable challenges. Other books in the series include Find Your Path to Acceptance, Find Your Path through Depression, Find Your Path through Imposter Syndrome, Find Your Path to Compassion and Find Your Path to Resilience. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Condizione: New.

Condizione: New.

Paperback. Condizione: New. New Edition with new cover and price. Manage and understand overwhelming feels with this compassionate guide to anxiety by psychotherapist, Richard Gilpin.Anxiety often manifests as a relentless inner dialogue, a constant hum of worry that can feel all-consuming. Whether it's the dread of an uncertain future, the weight of past regrets or the pressure of daily demands, anxiety can cloud our minds and disrupt our peace.  This guide delves into the nature of anxiety, exploring its roots and the ways it manifests in our lives. Through mindfulness practices, meditation techniques and self-reflection exercises, you are encouraged to confront your anxieties, not with resistance, but with acceptance and understanding. Gilpin emphasises the importance of recognising anxiety as a natural response - rather than a flaw - and provides tools to navigate through it with grace. For example, you'll learn: Practical mindfulness exercises to ground yourself in the present moment. Meditative practices designed to calm the mind and reduce stress and overstimulation. Techniques for identifying and challenging anxious thoughts. Guidance on building resilience and fostering self-compassion. Strategies for integrating these practices into daily life for lasting change. By embracing these techniques, you can transform your relationship with anxiety, moving from a place of fear to one of empowerment. Find Your Path through Anxiety is not just a book; it's a journey towards reclaiming your peace and well-being. Part of the Find Your Path series, which sheds light on a range of common mental-health struggles and offers practical, compassionate techniques for navigating life's inevitable challenges. Other books in the series include Find Your Path to Acceptance, Find Your Path through Depression, Find Your Path through Imposter Syndrome, Find Your Path to Compassion and Find Your Path to Resilience.…

paperback. Condizione: Very Good. Find Your Path through Anxiety: Mindful techniques to help you find ease This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.…

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: As New. Unread book in perfect condition.

Condizione: As New. Unread copy in mint condition.

Paperback. Condizione: New. New Edition with new cover and price. Manage and understand overwhelming feels with this compassionate guide to anxiety by psychotherapist, Richard Gilpin.Anxiety often manifests as a relentless inner dialogue, a constant hum of worry that can feel all-consuming. Whether it's the dread of an uncertain future, the weight of past regrets or the pressure of daily demands, anxiety can cloud our minds and disrupt our peace.  This guide delves into the nature of anxiety, exploring its roots and the ways it manifests in our lives. Through mindfulness practices, meditation techniques and self-reflection exercises, you are encouraged to confront your anxieties, not with resistance, but with acceptance and understanding. Gilpin emphasises the importance of recognising anxiety as a natural response - rather than a flaw - and provides tools to navigate through it with grace. For example, you'll learn: Practical mindfulness exercises to ground yourself in the present moment. Meditative practices designed to calm the mind and reduce stress and overstimulation. Techniques for identifying and challenging anxious thoughts. Guidance on building resilience and fostering self-compassion. Strategies for integrating these practices into daily life for lasting change. By embracing these techniques, you can transform your relationship with anxiety, moving from a place of fear to one of empowerment. Find Your Path through Anxiety is not just a book; it's a journey towards reclaiming your peace and well-being. Part of the Find Your Path series, which sheds light on a range of common mental-health struggles and offers practical, compassionate techniques for navigating life's inevitable challenges. Other books in the series include Find Your Path to Acceptance, Find Your Path through Depression, Find Your Path through Imposter Syndrome, Find Your Path to Compassion and Find Your Path to Resilience.…

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: new. Paperback. Do you sometimes find yourself consumed with worries about the future? Are there days - or nights - where you can't seem to stop your mind from racing, imagining all sorts of doom-laden scenarios? Do you sometimes notice your heart rate speeding up or your breathing getting shallower, or perhaps a creeping sensation over your skin?We all go through unnerving times, but when anxiety strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you so that you can make the adjustments you need to live a healthier, more easeful life.With tips on how to use mindfulness and meditation to support you, this book also features compassionate practices to help you:regain your composure;build your resilience; andtrust your inner wisdom. Find Your Path through Anxietyhelpsyou understand yourself better so that you can make your own way forward.Find Your Pathbooks shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life's inevitable ups and downs. Find your path through anxietyshines alight on this all-too-common mental-health struggleand offers tips and techniques for navigating out of confusion and into calm. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

paperback. Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Condizione: New.

Paperback. Condizione: Brand New. 144 pages. 7.79x5.07x7.81 inches. In Stock.

Condizione: New.

Condizione: New.

Condizione: New. In English.

paperback. Condizione: New.

paperback. Condizione: New.

Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Paperback. Richard Gilpin, Quarto Publishing PLC. Do you sometimes find yourself consumed with worries about the future? Are there days - or nights - where you can't seem to stop your mind from racing, imagining all sorts of doom-laden scenarios? Do you sometimes notice your heart rate speeding up or your breathing getting shallower, or perhaps a creeping sensation over your skin?We all go through unnerving times, but when anxiety strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you so that you can make the adjustments you need to live a healthier, more easeful life. With tips on how to use mindfulness and meditation to support you, this book also features compassionate practices to help you:regain your composure;build your resilience; andtrust your inner wisdom. Find Your Path through Anxietyhelps you understand yourself better so that you can make your own way forward. Find Your Path books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life's inevitable ups and downs. Paperback.…

Taschenbuch. Condizione: Neu. Neuware - Manage and understand overwhelming feels with this compassionate guide to anxiety by psychotherapist, Richard Gilpin.Anxiety often manifests as a relentless inner dialogue, a constant hum of worry that can feel all-consuming. Whether it's the dread of an uncertain future, the weight of past regrets, or the pressure of daily demands, anxiety can cloud our minds and disrupt our peace. This guide delves into the nature of anxiety, exploring its roots and the ways it manifests in our lives. Through mindfulness practices, meditation techniques, and self-reflection exercises, you are encouraged to confront your anxieties, not with resistance, but with acceptance and understanding. Gilpin emphasises the importance of recognising anxiety as a natural responserather than a flawand provides tools to navigate through it with grace.For example, you'll learn.…