Isbn: 9780736074841 - tapering and peaking for optimal performance (9 risultati)

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Condizione: Very Good. : Tapering and Peaking for Optimal Performance ofrece una discusión profunda sobre la ciencia, la estrategia y el diseño de programas para la fase de reducción de carga (tapering) en el entrenamiento deportivo. Este libro, el primero dedicado exclusivamente a este tema, presenta datos científicos actuales sobre los efectos fisiológicos y psicológicos del tapering y cómo estos influyen en el rendimiento atlético, permitiendo a entrenadores y atletas diseñar planes óptimos para cada disciplina.La obra combina la investigación científica con el conocimiento basado en la experiencia de 16 entrenadores y atletas de renombre internacional. A través de sus tres partes, los lectores aprenderán a establecer objetivos de rendimiento realistas, evitar resultados negativos asociados a programas deficientes y aplicar estrategias específicas para deportes de resistencia, velocidad, potencia, precisión y deportes de equipo, convirtiéndose en un recurso esencial para cualquier profesional del deporte. EAN: 9780736074841 Tipo: Libros Categoría: Deportes y Recreación Título: Tapering and Peaking for Optimal Performance Autor: Iñigo Mujika Editorial: Human Kinetics Idioma: en Páginas: 224 Formato: tapa blanda. …

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