ISBN: 9780761175926 - the diabetes reset: avoid it. control it. even reverse it: a doctor's scientific program (25 risultati)

Hardback. Condizione: Very Good. The Diabetes Reset is made up of two parts: identifying and explaining the seven strategies for avoiding and reversing Type 2 diabetes, and then how to incorporate the strategies into your life. The eight strategies include:Lose 5 percent of your current body weight by implementing the key principles of proven weight-loss approachesRe-calibrate your sleeping habits to get 7 to 8 hours of sleep a night.Begin activating the built-in calorie-burning and insulin-enhancing powers of your body?s brown fat.Double the amount of fiber you eat each day and cut your fat intake in half.Establish a program of at least 30 minutes of physical activity each day, including both aerobic exercise and strength training in a 3 to 1 ratioAs practiced in the rural Asian diet, begin building your menus around complex carbohydratesEat foods that stimulate production of your body?s hundreds of natural antixoxidantsBegin decreasing your body?s inflammatory response by reducing stress and exposure to environmental toxinsThe book will include easy-to-follow timelines and user guides for putting these strategies into practice, including tips on how to gauge your progress by monitoring your blood glucose levels. If you follow these guidelines and implement just one of these eight strategies, your type 2 diabetes will almost certainly improve as a result. Pursue all eight of them, and you can stop type 2 diabetes in its tracks or even reverse it?effectively resetting your body?s glucose metabolism.…

Hardback. Condizione: Good. The Diabetes Reset is made up of two parts: identifying and explaining the seven strategies for avoiding and reversing Type 2 diabetes, and then how to incorporate the strategies into your life. The eight strategies include:Lose 5 percent of your current body weight by implementing the key principles of proven weight-loss approachesRe-calibrate your sleeping habits to get 7 to 8 hours of sleep a night.Begin activating the built-in calorie-burning and insulin-enhancing powers of your body?s brown fat.Double the amount of fiber you eat each day and cut your fat intake in half.Establish a program of at least 30 minutes of physical activity each day, including both aerobic exercise and strength training in a 3 to 1 ratioAs practiced in the rural Asian diet, begin building your menus around complex carbohydratesEat foods that stimulate production of your body?s hundreds of natural antixoxidantsBegin decreasing your body?s inflammatory response by reducing stress and exposure to environmental toxinsThe book will include easy-to-follow timelines and user guides for putting these strategies into practice, including tips on how to gauge your progress by monitoring your blood glucose levels. If you follow these guidelines and implement just one of these eight strategies, your type 2 diabetes will almost certainly improve as a result. Pursue all eight of them, and you can stop type 2 diabetes in its tracks or even reverse it?effectively resetting your body?s glucose metabolism.…

Condizione: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condizione: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Hardcover. Condizione: Very Good. 1. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardback. Condizione: Very Good. The Diabetes Reset is made up of two parts: identifying and explaining the seven strategies for avoiding and reversing Type 2 diabetes, and then how to incorporate the strategies into your life. The eight strategies include:Lose 5 percent of your current body weight by implementing the key principles of proven weight-loss approachesRe-calibrate your sleeping habits to get 7 to 8 hours of sleep a night.Begin activating the built-in calorie-burning and insulin-enhancing powers of your body?s brown fat.Double the amount of fiber you eat each day and cut your fat intake in half.Establish a program of at least 30 minutes of physical activity each day, including both aerobic exercise and strength training in a 3 to 1 ratioAs practiced in the rural Asian diet, begin building your menus around complex carbohydratesEat foods that stimulate production of your body?s hundreds of natural antixoxidantsBegin decreasing your body?s inflammatory response by reducing stress and exposure to environmental toxinsThe book will include easy-to-follow timelines and user guides for putting these strategies into practice, including tips on how to gauge your progress by monitoring your blood glucose levels. If you follow these guidelines and implement just one of these eight strategies, your type 2 diabetes will almost certainly improve as a result. Pursue all eight of them, and you can stop type 2 diabetes in its tracks or even reverse it?effectively resetting your body?s glucose metabolism.…

Hardback. Condizione: Good. The Diabetes Reset is made up of two parts: identifying and explaining the seven strategies for avoiding and reversing Type 2 diabetes, and then how to incorporate the strategies into your life. The eight strategies include:Lose 5 percent of your current body weight by implementing the key principles of proven weight-loss approachesRe-calibrate your sleeping habits to get 7 to 8 hours of sleep a night.Begin activating the built-in calorie-burning and insulin-enhancing powers of your body?s brown fat.Double the amount of fiber you eat each day and cut your fat intake in half.Establish a program of at least 30 minutes of physical activity each day, including both aerobic exercise and strength training in a 3 to 1 ratioAs practiced in the rural Asian diet, begin building your menus around complex carbohydratesEat foods that stimulate production of your body?s hundreds of natural antixoxidantsBegin decreasing your body?s inflammatory response by reducing stress and exposure to environmental toxinsThe book will include easy-to-follow timelines and user guides for putting these strategies into practice, including tips on how to gauge your progress by monitoring your blood glucose levels. If you follow these guidelines and implement just one of these eight strategies, your type 2 diabetes will almost certainly improve as a result. Pursue all eight of them, and you can stop type 2 diabetes in its tracks or even reverse it?effectively resetting your body?s glucose metabolism.…

Condizione: As New. Like New condition. Like New dust jacket. A near perfect copy that may have very minor cosmetic defects.

Condizione: Good. 1st Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condizione: Very Good. 1st Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

Condizione: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. …

Condizione: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. …

Hardcover. Condizione: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Condizione: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condizione: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail.…

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condizione: New. pp. 288.

Condizione: New. pp. 288.

Condizione: New. pp. 288.

Hardcover. Condizione: Brand New. 1st edition. 326 pages. 9.50x6.50x0.75 inches. In Stock.

hardcover. Condizione: Very Good.