9780761189442 - Reverse Your Diabetes in 12 Weeks: The Scientifically Proven Program to Avoid, Control, and Turn Around Your Diabetes di King, George; Flippin, Royce (35 risultati)

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Condizione: New.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: As New. Unread copy in mint condition.

Paperback. Condizione: New. A groundbreaking program to avoid, control, and even reverse diabetes through diet and exercise. The research of Dr. George King, chief scientific officer of Harvard Medical School's Joslin Diabetes Center, is widely recognized in the medical community as the gold standard. In Reverse Your Diabetes in 12 Weeks (previously published in hardcover as The Diabetes Reset), Dr. King transforms the center's cutting-edge research-including the discovery of brown fat and how it enhances the effects of the body's own insulin-into a program of eight proven strategies. Foremost is diet-but the real surprise is that the diet that actually works, a modified "rural Asian diet," derives 70% of its calories from carbohydrates. Dr. King disentangles the myths and confusion surrounding carbohydrates, fats, protein, and fiber, and shows why not all carbs are bad and why sugar is not the root of all evil. Losing weight is also key, but in a very doable way-significant changes happen with a 5 to 7% reduction of body weight. He emphasizes the importance of exercise-it increases the muscles' glucose-absorbing ability-and gives an easy-to-follow program of aerobic and strength exercises. And he shows why diabetics especially need those seven hours of sleep a night-chronic lack of sleep causes insulin resistance. A twelve-week plan shows how to put all of it into action-to take charge of blood glucose levels and significantly improve your health.

Paperback. Condizione: new. Paperback. A groundbreaking program to avoid, control, and even reverse diabetes through diet and exercise. The research of Dr. George King, chief scientific officer of Harvard Medical School s Joslin Diabetes Center, is widely recognized in the medical community as the gold standard. In Reverse Your Diabetes in 12 Weeks (previously published in hardcover as The Diabetes Reset), Dr. King transforms the center s cutting-edge research including the discovery of brown fat and how it enhances the effects of the body s own insulin into a program of eight proven strategies. Foremost is diet but the real surprise is that the diet that actually works, a modified rural Asian diet, derives 70% of its calories from carbohydrates. Dr. King disentangles the myths and confusion surrounding carbohydrates, fats, protein, and fiber, and shows why not all carbs are bad and why sugar is not the root of all evil. Losing weight is also key, but in a very doable way significant changes happen with a 5 to 7% reduction of body weight. He emphasizes the importance of exercise it increases the muscles glucose-absorbing ability and gives an easy-to-follow program of aerobic and strength exercises. And he shows why diabetics especially need those seven hours of sleep a night chronic lack of sleep causes insulin resistance. A twelve-week plan shows how to put all of it into action to take charge of blood glucose levels and significantly improve your health. Scientifically proven methods for avoiding, controllingeven reversingtype 2 diabetes, effectively resetting your bodys glucose metabolism for a long, healthy life, from Dr. George King, chief science officer of The Joslin Clinic. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condizione: New. A groundbreaking program to avoid, control, and even reverse diabetes through diet and exercise. The research of Dr. George King, chief scientific officer of Harvard Medical School's Joslin Diabetes Center, is widely recognized in the medical community as the gold standard. In Reverse Your Diabetes in 12 Weeks (previously published in hardcover as The Diabetes Reset), Dr. King transforms the center's cutting-edge research-including the discovery of brown fat and how it enhances the effects of the body's own insulin-into a program of eight proven strategies. Foremost is diet-but the real surprise is that the diet that actually works, a modified "rural Asian diet," derives 70% of its calories from carbohydrates. Dr. King disentangles the myths and confusion surrounding carbohydrates, fats, protein, and fiber, and shows why not all carbs are bad and why sugar is not the root of all evil. Losing weight is also key, but in a very doable way-significant changes happen with a 5 to 7% reduction of body weight. He emphasizes the importance of exercise-it increases the muscles' glucose-absorbing ability-and gives an easy-to-follow program of aerobic and strength exercises. And he shows why diabetics especially need those seven hours of sleep a night-chronic lack of sleep causes insulin resistance. A twelve-week plan shows how to put all of it into action-to take charge of blood glucose levels and significantly improve your health.

Condizione: new.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New. pp. 336.

Condizione: New. Reverse Your Diabetes in 12 Weeks translates the latest findings into a plan that will let readers avoid, control, and even reverse type 2 diabetes. The program begins with losing weight and shows why losing only 5% of body weight makes a life changing difference, It explains how a good's night sleep can significantly lower blood glucose levels. Num Pages: 336 pages, illustrations. BIC Classification: MJGD; VFJB. Category: (G) General (US: Trade). Dimension: 153 x 229 x 24. Weight in Grams: 452. . 2016. 1st Edition. Paperback. . . . .

Trade Paperback. Condizione: Brand New. 1st edition. 326 pages. 9.50x6.00x0.50 inches. In Stock.

Condizione: New. Reverse Your Diabetes in 12 Weeks translates the latest findings into a plan that will let readers avoid, control, and even reverse type 2 diabetes. The program begins with losing weight and shows why losing only 5% of body weight makes a life changing difference, It explains how a good's night sleep can significantly lower blood glucose levels. Num Pages: 336 pages, illustrations. BIC Classification: MJGD; VFJB. Category: (G) General (US: Trade). Dimension: 153 x 229 x 24. Weight in Grams: 452. . 2016. 1st Edition. Paperback. . . . . Books ship from the US and Ireland.

Paperback. Condizione: New.

Condizione: New. pp. 336.

Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: new. Paperback. A groundbreaking program to avoid, control, and even reverse diabetes through diet and exercise. The research of Dr. George King, chief scientific officer of Harvard Medical School s Joslin Diabetes Center, is widely recognized in the medical community as the gold standard. In Reverse Your Diabetes in 12 Weeks (previously published in hardcover as The Diabetes Reset), Dr. King transforms the center s cutting-edge research including the discovery of brown fat and how it enhances the effects of the body s own insulin into a program of eight proven strategies. Foremost is diet but the real surprise is that the diet that actually works, a modified rural Asian diet, derives 70% of its calories from carbohydrates. Dr. King disentangles the myths and confusion surrounding carbohydrates, fats, protein, and fiber, and shows why not all carbs are bad and why sugar is not the root of all evil. Losing weight is also key, but in a very doable way significant changes happen with a 5 to 7% reduction of body weight. He emphasizes the importance of exercise it increases the muscles glucose-absorbing ability and gives an easy-to-follow program of aerobic and strength exercises. And he shows why diabetics especially need those seven hours of sleep a night chronic lack of sleep causes insulin resistance. A twelve-week plan shows how to put all of it into action to take charge of blood glucose levels and significantly improve your health. Scientifically proven methods for avoiding, controllingeven reversingtype 2 diabetes, effectively resetting your bodys glucose metabolism for a long, healthy life, from Dr. George King, chief science officer of The Joslin Clinic. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.