Isbn: 9780764197376 - sleep manual: training your mind and body to achieve the perfect night's sleep (17 risultati)

Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condizione: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Paperback. Condizione: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Condizione: Very Good. According to a 2005 survey by the American National Sleep Foundation, fewer than half of Americans say they get a good night's sleep during most nights. Sleep Manual presents practical ways in which readers can tackle sleep disorders and make sleeping more relaxing and restorative. The authors explain sleep in scientific terms and identify common sleep disorders. Among them is sleep apnea, a respiratory condition that produces frequent, brief sleep interruptions throughout the night and is characterized by heavy snoring. Preventive measures and effective treatment methods to counter sleep apnea, as well as several other sleep disorders, are clearly spelled out. Insomnia, the most common sleep disorder, receives particular attention; its various causes and the medically proven ways in which sufferers can overcome it are detailed. Fundamental steps start with accurately identifying the type of sleep disturbance and then developing a personal sleep program to address it best. Relaxation exercises are described, but maintaining an optimal bedroom environment for sleep is just as important. The authors discuss transforming the bedroom into a true sleep sanctuary and synchronizing the brain and body to facilitate refreshing and restorative sleep. Enclosed with the book is an audio compact disc presenting relaxation exercises, behavioral strategies, and other useful tools designed to help induce and maintain sleep. Illustrated throughout.…

Condizione: Good. 1 Pap/Com. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

Condizione: Very Good. 1 Pap/Com. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Condizione: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condizione: Good. Binding and spine intact. Cover has shelf and edge wear. Nice copy, with little to no wear. No apparent marks throughout this book. No creasing to cover and spine. Tracking available on most domestic orders.

paperback. Condizione: Very Good. Fast Shipping - Safe and Secure 7 days a week.

Paperback. Condizione: New.

Paperback. Condizione: Brand New. hardback/cd edition. 176 pages. 7.40x5.83x0.71 inches. In Stock.

paperback. Condizione: New. In shrink wrap. Looks like an interesting title.