9780771595073 - Stress Away: The Way to Relax: A Complete Forty Day Program [Paperback] by Kh... (5 risultati)

Condizione: Good. Meets or exceeds the good condition guidelines. Nice copy. Five star seller - Buy with confidence!

Paperback. Condizione: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Soft cover. Condizione: Very Good. Leon O'Young (illustratore). 2nd Printing. Cover has light edgewear, otherwise without flaw. From 1979, 9 X 10' 80 pages. Your freedom from stress and anxiety, more than anything else affects the quality and success of your life. Gordon Briggs has a specialized interest in corporate stress and Gurutej Singh Khalsa has been teaching people to manage their stress in his capacity as director of the 3HO Foundation, Canada. The 3HO Foundation is a world-wide nonprofit organization dedicated to teaching people how to relax using yoga, nutrition, meditation and common sense living.**Bundle Up & Save On Postage**.

Paperback. Condizione: Good. Leon O'Young (illustratore). First Edition 2nd Printing. Previous Owner Markings (Name Neatly Inked to Reverse of Front Cover); Rear Cover, Spine Moderately Scuffed; Light Creasing on Front, Rear Covers, Spine; Front, Rear Covers, Spine Lightly Chipped; Edges Lightly Soiled. COVER DESIGN BY: Mario Carvajal. CONTENTS: The "Age of Stress" is here; The Forty Day Program; THE FOODS THAT BRING RELAXATION The Ten Anti-Stress Vitamins and Minerals; The Eight Anti-Stress Foods; Foods to Avoid; The Daily Food Schedule; The StressAway Program: When to Use these Foods; Food Notes; THE FOUR EXERCISES THAT RELIEVE DAILY STRESS The Heart Strengthener Exercise; The "Pick Me Up" Exercise; The Great Triangle Exercise; The Neck Roll Exercise; The StressAway Program: When to do these Exercises; Notes on Exercise; THREE METHODS OF KEEPING STILL The I AM I AM Meditation; The Breath on the Left; The 4:1 Breath; The StressAway Program: When to Apply these Methods; Notes on Keeping Still; THREE TECHNIQUES TO HANDLE A STRESS CRISIS The Magic of Water; Watching the Breath; Breakthrough Breathing; The Complete Daily Program; The Final Word on Stress. ABOUT THE AUTHORS: Gurutej Singh Khalsa has been teaching people to manage their stress for the last nine years in his capacity as director of the 3H0 Foundation, Canada. The 3H0 Foundation is a world-wide nonprofit organization dedicated to teaching people how to relax using yoga, nutrition, meditation and common sense living. Gurutej Singh taught at the University of Toronto for six years and has lectured extensively throughout Canada on the subject of stress management. Gordon Briggs has a specialized interest in corporate stress. He has taught political science at Simon Fraser University, has directed his own government relations consultant firm in Toronto and Ottawa and maintains an active interest in federal politics. He has also taught stress management for executives in business corporations. Both authors lecture and offer courses on stress management to business, government and other groups in both Canada and the United States. Size: 8vo - over 7¾" - 9¾" tall.