9780785841999 - macro cooking made simple: 50+ recipes for clean eating and healthy living di werner, rachel (21 risultati)
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Da: Zoom Books Company, Lynden, WA, U.S.A.Zoom Books Company
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Da: ZBK Books, Carlstadt, NJ, U.S.A.ZBK Books
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Da: Greenworld Books, arlington, TX, U.S.A.Greenworld Books
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Condizione: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.
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Da: ZBK Books, Carlstadt, NJ, U.S.A.ZBK Books
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Condizione: very_good. Fast & Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.
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Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
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Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta
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Hardcover. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta
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Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas
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Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta
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Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas
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Da: BookOutlet, Jefferson City, TN, U.S.A.BookOutlet
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Da: Half Price Books Inc., Dallas, TX, U.S.A.Half Price Books Inc.
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hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
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Da: Better World Books, Mishawaka, IN, U.S.A.Better World Books
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Da: Better World Books, Mishawaka, IN, U.S.A.Better World Books
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Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
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Hardcover. Condizione: new. Hardcover. Macro Cooking Made Simple explains the ins and outs of a macronutrient-focused way of eating, offering more than 50 unique and delicious recipes.Instead of setting a limit on the number of calories you can eat, a macro diet defines the amount of macronutrients you can eat, divided by propor…tion into the primary categories of protein, carbohydrates, and fat. Besides helping burn fat and gain muscle, macros provide the body with energy and can help maintain good health for the long haul. Popular with athletes, this flexible diet can also be a challenge to plan and track. But it doesn't have to be! Macro Cooking Made Simple explains what macros are and how you can optimize them for better eating and better health, without suffering or depravation.The first part of the book examines the question, "Why macros?" Nutrition expert and food writer Rachel Werner explains how fueling your body requires more than a few superfoods and why macro-focused eating provides holistic sustenance. She breaks down this complex topic into manageable bites, with a terminology "cheat sheet" that includes:Simple CarbsComplex CarbsCarb ToleranceProtein (animal protein vs. plant protein)Fat (trans fat vs. saturated fat vs. unsaturated fat)Flexible DietingMicronutrientsWerner further provides a ratio guide to help you vary your macro ratios for specific health goals. She also presents what goes in a macro-forward pantry, including 15 staple ingredients plus the 7 essential kitchen tools to get you started.The second part of the book has recipes that include gluten-free and dairy-free options, vegetarian and vegan alternatives, and quick or one-pot meals. Broken into breakfasts, mains, sides, snacks, and beverages-along with recipe-pairing suggestions to round out any meal-this book has you covered! Here's just a small selection of the eclectic, nutritious, and delicious recipes you'll find inside:Caribbean JambalayaBrunch BurritosCajun Hot HashCrispy Fish CurrySmoked Salmon SlidersBBQ ChickpeasCilantro Lime Chicken SaladCarrot Ginger BisquePecan Peach PorridgePumpkin Oat BarsMatcha GemsLow-Cal LassiWith these straight-forward explanations, easy-to-understand tips, and amazing recipes in hand, following a macro-forward diet has never been simpler! Stop counting calories and start eating smart! Master the macro diet with this accessible guide that includes more than 50 delicious recipes. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Da: Russell Books, Victoria, BC, CanadaRussell Books
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EUR 12,79
EUR 17,25 spedizioneSpedito da Canada a U.S.A.Quantità: 1 disponibili
hardcover. Condizione: New. Special order direct from the distributor.
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Da: Pearlydewdrops, Streat, Regno UnitoPearlydewdrops
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Ottimo
EUR 12,54
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hardcover. Condizione: Fine. New & unread, however may have light shelf wear to cover face, edges or corners. Shipped from the UK within 2 business days of order being placed.
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Da: Revaluation Books, Exeter, Regno UnitoRevaluation Books
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EUR 24,42
EUR 14,60 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Hardcover. Condizione: Brand New. 1st edition. 159 pages. 10.00x8.25x1.75 inches. In Stock.
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Da: Pearlydewdrops, Streat, Regno UnitoPearlydewdrops
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 14,31
EUR 25,70 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
hardcover. Condizione: New. Shipped from the UK within 2 business days of order being placed.
